I-Diabeteson MV njengethuluzi lokukhula kwemisipha: ama-nuances wokusebenza ekwakhiweni komzimba kanye nokubuyekezwa kwabadlali

Bambalwa abantu abathanda ukulinda isikhathi eside. Lo mthetho usebenza kwabakhi bomzimba.

Iningi lazo zisebenzisa i-anabolics ukuthola masisha izicubu zemisipha, ezingonga isikhathi kakhulu. Kodwa-ke, bambalwa abantu abacabanga ngobungozi bezidakamizwa ezinjalo.

Enye yamakhambi adumile yi-Diabeteson. Yikuphi ukubuyekezwa okungatholakala ngaye? Ungawuthatha kanjani umuthi, futhi kungaba yini imiphumela? Sifunda futhi esihlokweni.

Ukwakheka kanye nomphumela wesidakamizwa

I-Diabeteson isho izidakamizwa okuhloswe ngazo ukwelapha uhlobo lwesibili sikashukela. Umsebenzi wamanyikwe, ophethwe yilesi sifo ngaphezu kwakho konke, uyathuthuka kakhulu. Ngosizo lomuthi, ukukhiqizwa kwe-insulin kusebenze, ukugcinwa kwaso kuthuthuka.

Amathebhulethi Diabeteson MV

Ngaphezu kwalokho, kunezindawo eziningi zomuthi eziwusizo, ezithi:

• ukuvikela iseli kuma-radicals wamahhala;
• ukuvikelwa ezintweni ezinobuthi;
• umphumela onenzuzo ku-carbohydrate metabolism;
• umthelela omuhle ku-microcirculation yegazi, ukwehla kokubonakala kwawo;
• ukunqatshelwa kwegazi.

IGlycoside iyisithako esiyisisekelo esisebenzayo. Ngenxa yezakhiwo zawo, umuthi uvame ukuthathwa ngabasubathi, okubaluleke kakhulu kubo ukwakha izicubu zomzimba. Kulokhu, ithuluzi liphephile impela, ngoba licutshungulwa amaseli wesibindi futhi likhishwe ngokushesha emzimbeni ngokusebenzisa izinso.

Kungani kudalwa isifo sikashukela kumakhi womzimba?

Ngemuva kokufunda imiyalo yokusetshenziswa kwe-Diabeteson, ungabona ukuthi akukho mininingwane mayelana nokuqolwa kwesisindo engatholakala kuyo.

Kungani-ke ama-bodybuilder kufanele ayithathe, isetshenziswa yini ngesikhathi sokuqeqeshwa? Impendulo ilele kumakhalori adliwayo, okungukuthi, lapho umuntu edla kakhulu ukudla, isisindo somzimba esengeziwe unakho. Ngakho-ke yini ukubaluleka kwesidakamizwa?

Konke kulula kakhulu. Inqubo yokwamukelwa kwezakhi zomzimba ngesikhathi sokusebenzisa umuthi ishesha kakhulu. Lokhu kungenxa yokwanda kwamazinga we-insulin egazi. Ukucucuza kwakhe kwe-pancreatic kuyandiswa.

Isidingo se-insulin singokulandelayo:

• ngenxa yezakhiwo ze-anabolic, ama-amino acid afunekayo atholakala ngokuhlukanisa ukudla adonswa izicubu. Zibaluleke kakhulu ekukhuleni kwemisipha. Ukuhlanganiswa kwamaprotheni nakho kuyathuthukiswa;
• umphumela we-metabolism, ngenxa yokuthi izinqubo ze-metabolic zithuthukisa kanjani, izakhi ezidingekayo zingena kumaseli;
• umphumela we-anti-catabolic uhlose ukunciphisa izinqubo ze-catabolism. Lokhu kwenzeka ngenxa yokuthuthuka kwe-enzyme ye-glycolysis, ukwanda kwesilinganiso sokukhiqizwa kwe-glucose ne-glycogen.

Izinqubo ze-Anabolic ngenkathi uthatha umuthi zishesha kakhulu, yingakho uthandwa kakhulu phakathi kwabakhi bomzimba. Lokhu kunjalo ikakhulukazi esikhathini se-offseason. Eqinisweni, umphumela wayo ungafaniswa nomjovo we-insulin.

Contraindication

Ngaphambi kokuqala ukuthatha umuthi, kubalulekile ukuthola ukuthi kukhona yini okuphambana nalokho okukhona.

Okokuqala, umuthi wenqatshelwe ukusisebenzisa kulabo abanokwephula isibindi nezinso.

Awukwazi ukuphuza amaphilisi anjalo uma kunezifo ezithathelwanayo, ukubekezelela ngakunye okukhona maqondana nezingxenye zomuthi.

Izici eziwusizo zomuthi

I-Diabeteson ithathwa njengesidakamizwa esiphephile, ngakho-ke ukuthengwa kwayo kungenzeka kunoma iyiphi ikhemisi ngaphandle kokuthola umuthi.

Uma uphuza umuthi ngesikhathi sokuqeqeshwa, ungaphawula amaphuzu alandelayo abakhi bomzimba:

• ukuvuselela ama-pancreas, ngenxa yokuthi i-insulin ikhiqizwa ngobuningi obukhulu;
• ukushesha kwezinqubo ze-anabolic;
• umphumela we-antioxidant;
• ngesikhathi sokuqeqeshwa, iqoqo elisheshayo lesisindo semisipha;
• ukuthuthukisa ukusebenza komsubathi ngokuzivocavoca ngamandla;
• ukwehla kwezinga legazi;
• ukuncishiswa kwamathuba okuhlaselwa yinhliziyo noma unhlangothi;
• ukuzwela okwengeziwe kwe-insulin.

Imiphumela emibi

Ngesikhathi sokuphathwa kwe-Dibeton, amacala wokubonakaliswa kwemiphumela emibi awakhishwa. Okuyingozi kakhulu i-hypoglycemia, lapho ushukela wegazi wehla kakhulu khona.

I-Hypoglycemia ayikwazi nje ukubangela ukuwohloka okukhulu empilweni, kodwa futhi iholele ekufeni.

Ngakho-ke, kubalulekile ukuqapha inhlala-kahle futhi unamathele kumthamo onconyiwe ngaphandle kokuwudlula. Ngokubambisana nomuthi, kufanele uqaphe ngokucophelela ukudla okudla, kumele kube nokulinganisela, ukucebile kuma-carbohydrate.

Noma yikuphi ukudla nemikhawulo yokudla kuleli cala ayemukeleki. Kubaluleke kakhulu ukusebenzisa ama-carbohydrate kungakapheli isikhathi lapho ikhambi lisasebenza, okungukuthi, kungakapheli amahora ayishumi emva kokuphatha.

Imiyalo yokusebenzisa

Isifo sikashukela kufanele sithathwe ngomthamo okungenani we-15 mg.

Uma isimo somzimba nokuphila kahle kujwayelekile, khona-ke ngemuva kwesonto ungakhuphula umthamo uye kuma-30 mg, bese ufinyelela kuma-60 mg. Thatha iphilisi kanye ngosuku ngesikhathi sasekuseni.

Ukwemukelwa kwasekuseni kuzokwenza ukuthi kulawulwe isimo se-hypoglycemic. Isikhathi sesifundo sinqunywa ngumsubathi, okususelwa enhlalakahleni kanye nezinhloso ezifinyelelwayo.

Imvamisa isifundo esisodwa sithatha izinyanga ezi-1-2, kuthi emva kwalokho kudlule ikhefu izinyanga okungenani ezintathu. Phakathi nonyaka, kuvunyelwe ukwenza izifundo ezimbili zokuphuza lo muthi, uma kungenjalo ukusetshenziswa isikhathi eside kuzoholela ekungasebenzi kahle kwamanyikwe.

Izincomo eziphathelene nokwamukelwa

Yize kunobungozi be-hypoglycemia ngenkathi uphuza umuthi, mncane futhi awudluli kuma-7%. Ngaphezu kwalokho, abantu abanesifo sikashukela bathambekele kulokhu.

Kunoma ikuphi, ukuze uvikele imiphumela emibi, kufanele uhambisane nemithetho ethile:

• Ngaphambi kokuqala ukuthatha, kufanele uqiniseke ukuthi umsebenzi wamaseli we-pancreatic b-cell awuthinteki. Kulesi simo kuphela lapho umuthi ungadliwa;
• akwamukeleki ukuphuza lezi zibhebhe uma ukwehluleka kwe-hepatic noma kwe-renal, izifo ezithathelwanayo ziyabonwa;
• inani lokudla okunamafutha lidinga ukwehliswa, ngenkathi kungafakwa eceleni, futhi ukudla okuqukethe amaprotheni kufanele kudliwe ngaphezulu;
• ngemuva kokuphuza iphilisi amahora angama-10, udinga ukufaka ama-carbohydrate amaningi ekudleni;
• ngaso sonke isikhathi udinga ukuphatha amaswidi kanye nawe ukuze ukwazi ukuvimbela i-hypoglycemia;
• awukwazi ukunamathela ekudleni, phuza utshwala;
• ngesisindo esincane, akunconywa ukusebenzisa umuthi, ukuze ungazitholi ushukela;
• Kwenqatshelwe ukuhlanganisa neminye imithi.

Ukubuyekezwa

Okokuqala, kuyaphawuleka ukuthi lesi sidakamizwa sisendaweni kawonkewonke, ngakho-ke ungasithenga kunoma yiliphi ikhemisi ngaphandle kwezithiyo.

Abakhi abaningi bomzimba banelisekile ngemiphumela yokuphuza umuthi, njengoba kusize ekutholeni isisindo futhi kukhuphuka ngevolumu.

Kodwa-ke, kukhona labo abangazange babone umphumela okhethekile.

Kukhona nezibuyekezo ezingezinhle ezibhalwe ngokwemiphumela emibi. Abanye abasubathi baqala ukuzizwa benesiyezi, umuzwa wokuba buthakathaka, futhi ngezinye izikhathi isicanucanu. Kodwa-ke, akwaziwa noma babambelela yini emithethweni yokuthola imali.

Amavidiyo ahlobene

Mayelana nokusetshenziswa kwesidakamizwa Diabeteson ekwakheni umzimba:

Ngakho-ke, i-Diabeteson ivame ukusetshenziswa ngabakhi bomzimba, futhi umphumela uyathandeka ngokusebenza kwayo. Into esemqoka ukunamathela kuzo zonke izincomo ezikhona maqondana nokwamukelwa kwemali. Lokhu kuzogwema imiphumela emibi, futhi umphumela omuhle ngeke uthathe isikhathi eside.