Esikhathini sikashukela i-mellitus, ngenxa yokungakwazi ukumunca ushukela, ukungasebenzi cishe kwazo zonke izinhlelo kuthuthukisa umzimba.
Ukuphela kwendlela yokwelapha isifo sikashukela ukwehlisa ushukela wegazi ngosizo lokudla okwelashwa nemithi - i-insulin noma amaphilisi anciphisa amazinga kashukela.
Ukulungiswa kwamakhambi akunakuthatha indawo yemithi, kepha kube nomphumela oyinkimbinkimbi emzimbeni, kusiza ukunciphisa isidingo sezidakamizwa futhi kuthuthukise nesimo esivamile seziguli.
I-Phytotherapy yesifo sikashukela
Umuthi wendabuko usetshenziswa kushukela njengowukuphela kwendlela yokwelashwa uma inkambo yesifo sikashukela imnene, esigabeni sokuqala, kodwa imvamisa inganconywa ngokubekezelela i-glucose - prediabetes.
Kulokhu, imvamisa ukwahluka ekudleni ushukela nokudla itiye le-herbal kungaba okwanele ukugcina impilo kahle futhi kuvikele ukwanda kweglucose yegazi.
Kuzo zonke ezinye izimo, amakhambi aphathwa ngokuhambisana nemithi. Izitshalo zinamandla okwehlisa amazinga kashukela, zandisa impendulo yomzimba ezidakamizweni ze-antidiabetes, ezingasiza ukwehlisa umthamo wazo.
Amandla okunciphisa izitshalo ezinoshukela abonakala ngenxa yezakhi ezifana ne-insulin ekwakhiweni kwawo futhi zingahlukaniswa ngamaqembu amaningi:
- Ukwakheka kuqukethe i-arginine, i-guanidine, inositol: i-walnut, i-alfalfa, i-dandelion, ulethisi, ama-alimondi, u-celery.
- I-Mirtillin iqukethe ama-Blueberries, i-periwinkle, ujusi ka-anyanisi, i-ginseng, i-cactus ephilayo ye-prickly.
- Ama-glycoproteins (phytohemagglutinins) aqukethe ubhontshisi, uphizi, ilensi kanye no-soya.
- Ukwehla kusiza ukubuyisela amaseli e-beta kumanyikwe. Kukhona eziningi zazo kumhlonyane, i-elecampane, i-wort yaseSt.
- Vuselela ama-pancreas kanye nokudedelwa kwe-insulin. Le yindlela u-anyanisi, amaqabunga e-bay, ugarlic, i-ginger nesinamoni, i-asparagus, iklabishi, isenzo sotshani se-ginger.
Inzuzo yemithi yamakhambi isenzo esinomoya ophansi futhi ohamba kancane, ukubekezelela okuhle, ubuthi obuphansi, imiphumela emzimbeni wonke.
Utshani ginger, izakhiwo okwelapha saffron
Utshani obomvu (ifilakisi lamanga, i-sesame yaseJalimane) ezimeni zabo zokuphilisa zisondela kwi-pine nati, ngenxa yokuqukethwe okuphezulu kwe-mania namavithamini E, D no-A.
Ama-asidi we-polyunsaturated acid u-Omega 3 no-Omega 6 kuwo asesilinganisweni esifanele. Lokhu kwenza lesi sitshalo sibe yithuluzi elibalulekile ekwelapheni ukuphazamiseka kwama-metabolism wamafutha, ukungalingani kwe-hormonal, isifo sokuqina kwemizwa.
Ukusetshenziswa kwe-redhead ezifweni zohlelo lwezinhliziyo kuhlotshaniswa nezakhiwo ezinjalo zezitshalo:
- Kuthuthukisa ukwakheka kwegazi ngokunciphisa i-cholesterol.
- Yehlisa ukuvuvukala kodonga lwangaphakathi lwemithambo yegazi.
- Ibuyisela ukuphazamiseka kokujikeleza kwegazi, isula i-lumen yemithambo yegazi.
- Yehlisa umfutho wegazi.
Ngokuya ngokuqukethwe kwe-Vitamin E, i-redhead ingcono kune-umsedari, ifilakisi nojongilanga. IVitamin E inezinto ezingama-antioxidant, okungukuthi, ivikela izitho ekubhujisweni ngama-radicals wamahhala. Lokhu kunikeza ukuvimbela kwezifo ezihambisana nokuguga komzimba, okubandakanya isifo sikashukela sohlobo 2. Lokhu kungenye yezindlela zokusebenza kotshani ginger kushukela.
Ukusetshenziswa kwezimbewu kunomthelela ojwayelekile uma kwenzeka kungahambisani nokuya esikhathini esikhathini sokuya esikhathini. Ukungacunuli kuphathwa ngo-oyela wembewu. Ibuye isetshenziswe ngempumelelo ku-cosmetology njenge-ejenti yokulwa nokuguga.
I-Vitamin A ekwakhiweni kwembewu ye-ginger inomphumela wokuphulukisa, ithuthukisa umbono kanye nesimo sesikhumba, ibandakanyeka ekuhlanganiseni kwama-hormone kanye ne-spermatogenesis, umsoco wamaprotheni namafutha.
I-Magnesium ebomvu itholakala ngamanani amakhulu, ibuye iguqule umsebenzi wenhliziyo, uhlelo lwezinzwa, izicubu zomzimba, iphinde ithuthukise ukugaya. Ngakho-ke, utshani be-ginger busetshenziselwa ukuvimbela nokwelapha izifo ezinjalo:
- Isifo sokuqina kwemithambo yegazi.
- Isifo senhliziyo.
- I-Biliary dyskinesia.
- I-Urolithiasis.
- Izifo zesifo se-Prostate gland - i-adenomas ne-prostatitis.
Ukusetshenziswa kwe-ginger nesifo sikashukela kuhlotshaniswa nomphumela we-magnesium kuma-carbohydrate metabolism kanye nokugcina amazinga eglucose ajwayelekile.
Njengamavithamini D no-K, i-magnesium isetshenziselwa ukuvimba ukwehla kwezinga lamathambo, elichaza ukusetshenziswa kwalo ukuvikela isifo samathambo kubantu asebekhulile nangesikhathi sokuya esikhathini.
I-Chlorophyll enhlanyelweni ebomvu yenyusa izinga le-hemoglobin, ithuthukisa ukusebenza kwezitho zokugaya, zamaphaphu kanye nezinhlelo zenhliziyo, iphinde ibuyise umsebenzi wohlelo lwe-endocrine. Ngokubambisana ne-magnesium, i-chlorophyll ivimbela ukwakheka kwama-gallstones.
Ama-phytosterols ekwakhiweni aphatha izifo ze-Prostate futhi anezindawo ezibulala amagciwane.
Okuqukethwe okuphezulu kwama-phospholipids kubuyisela ulwelwesi lwamaseli wesibindi, okufaka isandla ekwenzeni ngcono ukusebenza kwesibindi futhi kuvimbele ukonakala kwamafutha kwesibindi.
Ungayisebenzisa kanjani redhead yesifo sikashukela
Utshani obomvu obuvela kushukela buyasetshenziselwa ukwehlisa izinga likashukela lihambisana nokwelashwa kwezidakamizwa. Ngaphezu kwalokho, ama-redheads anesifo sikashukela avimbela ukuthuthukiswa kwezinkinga, ikakhulukazi i-angio ne-neuropathies. Ngesikhathi esifanayo, umthamo wokusebenza uyathuthuka ezigulini, umfutho wegazi ophakeme uyancipha, ubuthakathaka besifo sikashukela buyanyamalala.
Ujinja kushukela ushukela ungasetshenziswa ngendlela yama-decoctions otshani obomile noma imbewu yezitshalo.
Utshani bomile endaweni enomoya ovulekile endaweni evikelwe elangeni. Isitshalo esomile somhlabathi futhi isipuni senziwe kabusha ngengilazi yamanzi abilayo. Udinga ukupheka umhluzi kubhavu wamanzi imizuzu engama-20, uphuze ingxenye yesithathu yengilazi ngaphambi kokudla.
Kunezindlela eziningi zokufaka imbewu ebomvu yesifo sikashukela:
- Gaya ku-coffee grinders ibe yimpuphu.
- Pheka i-decoction.
- Thatha uwoyela.
Imbewu yomhlabathi obomvu idakwa ekuseni ngesisu esingenalutho isipuni, igezwe phansi nengxenye yengilazi yamanzi. Inkambo yokwelashwa iyinyanga. Ngemuva kwezinsuku zokuqala eziyi-15, phumula izinsuku ezi-5.
Ukulungiselela umhluzi, imbewu ye-ginger nayo isetshenziswa ichotshoziwe, isipuni se-dessert sifakwa engilazini yamanzi, ebilisiwe imizuzu engu-15. Ngaphambi kokudla, thatha i-100 ml yomhluzi ohlungiwe.
Kulula ukuthenga uwoyela obomvu ekhemisi, ngoba ukuzpheka kunzima. Phuza i-oyisipuni ngesisu esingenalutho.
Kwisifundo sesibili, kunconywa ukuhlanganisa redhead namanye amakhambi anciphisa ushukela wegazi. Ungalungiselela iqoqo lokuqanjwa okunjalo
- Blueberry Kushiya 20 g
- Ubhontshisi Ububula 15 g.
- Izithelo Hawthorn 10 g.
- I-currant emnyama ishiya u-10 g.
- I-Hypericum utshani 10 g.
- I-rosehips 10 g.
- Imbewu yejinja 5 g.
- Imbewu yefilakisi 5 g.
- I-Peppermint ishiya i-5 g.
- Izimbali zakwa-Oldberry 5 g.
- Kushiya okusajingijolo 5 g.
Brew in thermos ebusuku ngesilinganiso sezipuni ezimbili ezigcwele zengxube engilazini yamanzi abilayo. Thatha ukufudumala, okucindezelwe kathathu ngosuku. Umthamo owodwa ka-75 ml. Ungadla imizuzu engama-20 ngemuva kokuthatha.
Lapho ulapha ngamalungiselelo we-redhead, kuyadingeka ukukhawulela imikhiqizo yezilwane enamafutha notshwala ekudleni.
Ukulungiselela okuvela esithelweni kuvame ukubekezelelwa kahle, lapho umuntu enesizungu sokuzwa kwenhliziyo, ukuhlanza, ubuthakathaka, ikhanda, nesifo sohudo.
Contraindication nokusetshenziswa kwe-redhead:
- Imvamisa yokusabela kokungezwani komzimba.
- Ukungabekezelelani komuntu ngamunye.
- I-gastritis ebabayo futhi engamahlalakhona, i-colitis.
- I-Cataract kanye ne-glaucoma.
- Izimo ezivame kakhulu ze-hypoglycemic.
Umuthi we-herbal wesifo sikashukela i-mellitus, utshani obomvu kufanele busetshenziswe ngokubheka njalo amazinga kashukela, ngoba i-hypoglycemia ingenzeka ikakhulukazi ngesonto lokuqala lokwelashwa. Umthamo onconywe yi-endocrinologist kuphela awunconywa ukuba uguqulwe.
Ukulungisa ukwelashwa, kunconywa ukuthi iphrofayili ye-glycemic ilungiswe icubungula ukubamba kotshani. Ividiyo ekulesi sihloko izoqhubeka nesihloko somuthi wamakhambi wesifo sikashukela.
