Sidinga kakhulu ihlobo, ilanga, ukukhanya kwelanga kanye nama-dessert aqabulayo! Kuzoba kuhle ikakhulukazi ukujabulela ukhilimu ngosuku olushisayo.
Isitsha sibukeka sinhle, kepha silula ukupheka. Kuyafaneleka ukuzama kanye kuphela - futhi uzofuna ukukwenza kaningi ngangokunokwenzeka.
Kuhlala kuphela ukuthola izinto ezidingekayo bese wehlela kwezebhizinisi. Pheka ngobumnandi!
Izithako
- 3 ulamula (bio);
- Ukhilimu, 0,4 kg .;
- I-Erythritol, i-0,1 kg .;
- IGelatin (encibilikayo emanzini abandayo), 15 gr .;
- Izithelo noma pod of vanilla.
Inani lezithako lisuselwa ekucashelweni okulinganiselwe okungu-4.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
203 | 851 | 4,5 gr | 19.5 g | 1.7 gr |
Iresiphi yevidiyo
Izinyathelo zokupheka
- Hlanza ulamula kahle, uhlele eceleni kwalokho, bese uthinta okusele. Kuyadingeka ukuzama ukususa ungqimba ophezulu (ophuzi) we-peel.
- Sika izithelo ngesigamu bese usipitshiza ukhiphe ujusi. Kulamula amabili, udinga ukuthola cishe ama-100 ml. ujusi.
- Ulamula osele kumele usikwe kube mncane ngangokunokwenzeka. Lapho izingcezu zinciphile, lapho ushukela uzoba muhle kakhulu.
- Sika i-vanilla pod bese ukhipha okusanhlamvu ngesipuni. Thatha isigamu sekhofi, gaya i-erythritol ibe yi-powder: ngale ndlela, izoncibilika kangcono.
- Thela ukhilimu esitsheni esikhulu bese ushaya nge-mixer yesandla.
- Thatha isitsha esikhudlwana, udlulisele kuye i-erythritol, ujusi kalamula, ikhasi elisikiwe kusuka kulamula ne-vanilla. Beat nge-mixer yesandla, engeza i-gelatin, ishaye kuze kube yilapho i-gelatin ne-erythritol chaza.
- Usebenzisa i-whisk, hlanganisa ukhilimu ngokucophelela ngaphansi kwesisindo selamula. Ukhilimu ulungile, uhlala usuthela engilazini ze-dessert.
- Spread ingilazi ngayinye ye-dessert ngezinsimbi zikalamula, uthele ukhilimu.
- Qobisa cishe ihora ukwenza isobho libe mnandi futhi liqabuleke.
- Indishi ingahlotshiswa ngesinye isilayi selamula kanye nesipinashi samafutha kalamusi. Sifisela wena ukuqabuleka okuhle ngosuku olunelanga!