Isifo sikashukela: ukuthi bangaki abaphila nakho mhlawumbe yinkinga enkulu kunazo zonke kulabo abathintwe ukugula okunjalo. Ngasikhathi sinye, abantu abaningi bakholelwa ukuthi lesi sifo yisigwebo sentambo. Kodwa-ke, ukuthola ubunzima bale nkinga, kufanele uthintane nesikhungo sezokwelapha nodokotela onekhono ngezinyathelo zokuxilonga.
Yebo, ukuphila nesifo sikashukela akunakubizwa ngokuthi kukhululekile, ngoba ukuze ulwe nakho udinga ukulandela isikhathi sokudla ngaso sonke isikhathi, ukubala inani lamakhalori ekudleni kwakho kwansuku zonke, futhi uphuze nemithi efanelekile.
Futhi ungalilahli ithemba ngaso leso sikhathi, ngoba umuthi eminyakeni yamuva usuqhubekele phambili kakhulu, ngakho-ke isikhathi sokuphila kwalesi sifo sikhuphuke kancane. Futhi, lokhu kwasungulwa izinguquko eziningi esihlokweni esidingidwayo, esifanelekile ezweni lesimanje.
Uyini ubungozi bakhe?
Lapho isifo sikashukela sithinta amasistimu omzimba, "ukushaya" kokuqala futhi okunamandla kakhulu kuzoba ama-pancreas - lokhu kujwayelekile kunoma yiluphi uhlobo lwesifo. Ngenxa yalomphumela, ukuphazamiseka okuthile kwenzeka emisebenzini yesitho, okuvusa ukungasebenzi kahle ekwakhiweni kwe-insulin - i-hormone yamaprotheni edingekayo ukuze kuthunyelwe ushukela emangqamuzaneni omzimba, okunomthelela ekuqongeleleni amandla adingekayo.
Esimweni 'sokuvalwa' kwamanyikwe, ushukela ugxiliwe ku-plasma yegazi, futhi amasistimu awakutholi ukuphindwa okuphoqelekile kokusebenza kahle.
Ngakho-ke, ukuze balondoloze umsebenzi, bakhipha ushukela ezinhlakeni zomzimba ezingathinteki, okuholela ekugcineni ekunciphiseni nasekubhujisweni kwabo.
Isifo sikashukela sihambisana nezilonda ezilandelayo:
- Uhlelo lwenhliziyo luyawohloka;
- Kunezinkinga nge-endocrine sphere;
- Amehlo ayawa;
- Isibindi asikwazi ukusebenza ngokujwayelekile.
Uma ukwelashwa kungaqalwa ngesikhathi, khona-ke lesi sifo sithinta cishe zonke izakhi zomzimba. Lesi yisizathu sesikhathi esifushane kakhulu sabantu abanalolu hlobo lokugula uma siqhathaniswa neziguli ezinamanye ama-pathologies.
Endabeni yesifo sikashukela i-mellitus, kubalulekile ukuqonda ukuthi yonke impilo yesikhathi esizayo izoshintshwa kakhulu - kufanele ulandele isethi yemikhawulo ebingabhekwa njengodingekile ngaphambi kokuqala kwesifo.
Kuhle ukubheka ukuthi uma ungalandeli imiyalo kadokotela, okuhloswe ngayo ukugcina inani elifanele likashukela egazini, lapho ekugcineni izinkinga eziningi zizoba nomthelela omubi empilweni yeziguli.
Udinga futhi ukuqonda ukuthi kusuka eminyakeni engaba ngu-25 ubudala, umzimba uqala ukuhamba kancane, kepha ngokungenakuguga uyaguga. Ukuthi lokhu kwenzeka ngokushesha kangakanani kuncike ezimweni zomuntu ngamunye, kepha kunoma yikuphi, isifo sikashukela sinomthelela omkhulu enkambisweni yezinqubo ezonakalisayo, siphazamisa ukuvuselelwa kabusha kweseli.
Ngakho-ke, lesi sifo sinezizathu ezanele zokuthuthukiswa kokuhlaselwa yisifo sohlangothi kanye ne-gangrene - izinkinga ezinjalo zivame ukubangela ukufa. Lapho uthola lezi zifo, isikhathi sokuphila sincishiswa kakhulu. Ngosizo lwezindlela zanamuhla zokwelapha, kungenzeka ukuthi ulondoloze izinga elifanele lomsebenzi isikhathi esithile, kepha ekugcineni, umzimba awukwazi ukubekezelela.
Ngokuhambisana nezimpawu zesifo, umuthi wokucwaninga wanamuhla uhlukanisa izinhlobo ezimbili zesifo sikashukela. Ngamunye wabo unezimpawu ezibonakalayo ezihlukile nezinkinga, ngakho-ke kufanele ujwayelane nazo ngokuningiliziwe.
Thayipha isifo sikashukela sokuqala
Uhlobo 1 sikashukela i-mellitus, ngamanye amazwi, isifo sikashukela esincike ku-insulin, siyindlela yokuqala yesifo enikezwa ukwelashwa okusebenzayo. Ukuze wehlise izinga lokubonakaliswa kwalesi sifo, udinga:
- Landela ukudla okunekhono;
- Yenza izivivinyo zomzimba ngokuhlelekile;
- Thatha izidakamizwa ezidingekayo;
- Thola i-insulin.
Kodwa-ke, noma ngabe ziningi kangakanani izindlela zokwelashwa nokuvuselelwa kwezimilo, umbuzo wokuthi mangaki unyaka 1 onesifo sikashukela asaphila nesifo sikashukela usasebenza namanje.
Ngokuxilongwa okufika ngesikhathi, isikhathi sokuphila kwe-insulin singadlula iminyaka engama-30 kusukela ngesikhathi sokutholwa kwalesi sifo. Ngalesi sikhathi, isiguli sithola ama-pathologies ahlukahlukene angamahlalakhona athinta uhlelo lwezinhliziyo nezinso, okunciphisa kakhulu isikhathi esidingeka kumuntu ophilile.
Ezimweni eziningi, abanesifo sikashukela bafunda ukuthi bagula ngohlobo lokuqala kusenesikhathi - bengakayihlanganisi iminyaka engama-30. Ngakho-ke, ngokuya ngazo zonke izidingo ezibekiwe, isiguli sinamathuba aphakeme kakhulu wokuthi uzokwazi ukuphila iminyaka eyi-60 ehle kakhulu.
Ngokwezibalo, eminyakeni yamuva nje, abantu abanesifo sikashukela sohlobo 1 banesilinganiso sokuphila esijwayelekile seminyaka engama-70, futhi kwezinye izimo lesi sibalo singaba ngaphezulu.
Imisebenzi yabantu abanjalo isekelwe ikakhulu ekudleni okufanele kwansuku zonke. Banikela isikhathi esiningi empilweni yabo, baqapha ipharamitha yeglue besebenzisa izidakamizwa ezidingekayo.
Uma sibheka izibalo ezijwayelekile, khona-ke singasho ukuthi kunamaphethini athile ngokuya ngobulili besiguli. Isibonelo, isikhathi sokuphila kwabesilisa sincishiswa ngeminyaka eyi-12. Ngokuqondene nabesifazane, ubukhona babo buyancipha ngenani elikhulu - cishe iminyaka engama-20.
Kodwa-ke, kufanele kukhunjulwe ukuthi izinombolo eziqondile azikwazi ukushiwo ngokushesha, ngoba okuningi kuncike ezimweni zomzimba nasezingeni lesifo. Kepha bonke ochwepheshe bathi isikhathi esabiwe ngemuva kokuhlonza lesi sifo sincike ekutheni umuntu uziqapha kanjani nesimo sakhe somzimba.
Thayipha isifo sikashukela sesi-2
Umbuzo wokuthi bangaki abantu abaphila nesifo sikashukela sohlobo 2 awukwazi ukuphendulwa ngokungathandeki, ngoba lokhu kuncike kakhulu esikhathini sokwembula lesi sifo, kanye nekhono lokuzivumelanisa nejubane lempilo entsha.
Eqinisweni, umphumela obulalayo awubangelwa yi-pathology uqobo, kodwa kusuka ezinkingeni eziningi ezibangelwa. Ngokuqondene ngqo nokuthi umuntu angahlala isikhathi esingakanani nesilonda esinjengalesi, ngokwezibalo, ithuba lokufinyelela ukuguga liphindwe izikhathi eziyi-1,6 kunabantu abangenaso isifo sikashukela. Kodwa-ke, kufanele kukhunjulwe ukuthi iminyaka yamuva ilethe izinguquko eziningi ezindleleni zokwelashwa, ngakho-ke ukufa kwabantu ngalesi sikhathi kwehle kakhulu.
Ngokusobala, isikhathi sokuphila kwabanesifo sikashukela silungiswa kakhulu ngemizamo yabo. Isibonelo, engxenyeni yesithathu yeziguli ezithobela zonke izindlela zokwelashwa ezichithiwe kanye nezokuvuselela isimo, isimo sijwayelekile ngaphandle kokusebenzisa umuthi.
Ngakho-ke, ungesabi, njengoba ama-endocrinologists abheka imizwa engemihle njengethuluzi kuphela lokuthuthukisa i-pathology: ukukhathazeka, ukucindezelwa, ukucindezelwa - konke lokhu kunomthelela ekuthini isimo sibe sibi ngokushesha nokwakhiwa kwezinkinga ezinkulu.
Yizingqinamba kuleli cala ezinquma ingozi eyandayo yohlobo lwesibili sikashukela. Ngokwezibalo, izingxenye ezintathu kwezine zokufa kwesifo salolu hlobo kungenxa ye-pathologies yesistimu yenhliziyo. Yonke into ichazwa kalula nje: igazi, ngenxa yehaba le-glucose, liba yinto ebonakalayo futhi ibe mnene, ngakho-ke inhliziyo iyaphoqwa ukuba isebenze ngomthwalo omkhulu. Izinkinga ezilandelayo kungenzeka futhi zibhekwe:
- Ingozi yemivimbo nokuhlaselwa yinhliziyo iphindwe kabili;
- Izinso ziyathinteka, ngenxa yokuthi azikwazi ukubhekana nomsebenzi wazo osemqoka;
- Kwakheka i-fatty hepatosis - ukulimala kwesibindi ngenxa yokuphazamiseka enqubweni ye-metabolic kumaseli. Kamuva, iguqulwa ibe yi-hepatitis kanye ne-cirrhosis;
- Ukuqina kwemisipha, ubuthakathaka obukhulu, ukushuba kanye nokulahlekelwa umuzwa;
- I-gangrene eyenzeka ngokumelene nesizinda sokulimala kwezinyawo noma izilonda fungal;
- Ukulimala kwe-retinal - retinopathy - kungaholela ekulahlekelweni ngokuphelele kombono;
Ngokusobala, ubunzima obunjalo bunzima kakhulu ukulawula nokulapha, ngakho-ke kubalulekile ukuqinisekisa ukuthi kuthathwa izinyathelo zokuthintela ukuze bakwazi ukugcina impilo yabo.
Ungaphila kanjani nesifo sikashukela
Ukuze wandise amathuba akho okusinda ekugugeni, kufanele wazi kuqala ukuthi ungaphila kanjani nesifo sikashukela sohlobo 2. Imininingwane iyadingeka futhi ukuthi ikhona kanjani isifo sohlobo 1.
Ikakhulu, imisebenzi elandelayo ingahlukaniswa enomthelela ekwandeni kwesikhathi sokuphila:
- Linganisa nsuku zonke ushukela wegazi, umfutho wegazi;
- Sebenzisa izidakamizwa ezinqunyiwe;
- Landela uhlobo lokudla;
- Yenza umsebenzi olula;
- Vikela ingcindezi ohlelweni lwezinzwa.
Kubalulekile ukuqonda ukubaluleka kwengcindezi ekufeni kwangaphambi kokuqala - ukulwa nabo, umzimba ukhipha amabutho okufanele ahambe ayobhekana nalesi sifo.
Ngakho-ke, ukuze ugweme ukwenzeka kwezimo ezinjalo, kunconywa kakhulu ukuthi ufunde ukubhekana nemizwa engemihle kunoma yiziphi izimo - lokhu kuyadingeka ukuvimbela ukukhathazeka nokucindezelwa kwengqondo.
Futhi kufanele siphawule:
- Ukwesaba okwenzeka ezigulini ezinesifo sikashukela i-mellitus kumane sikhulisa lesi simo;
- Kwesinye isikhathi umuntu uyakwazi ukuqala ukusebenzisa izidakamizwa ezimiselwe ngamanani amakhulu. Kepha i-overdose iyingozi kakhulu - ingadala ukonakala okubukhali;
- Ukuzelapha ngokwakho akwamukeleki. Lokhu akusebenzi kuphela kushukela, kepha nezinkinga zakhona;
- Yonke imibuzo ngalesi sifo kufanele ixoxwe nodokotela wakho.
Ngakho-ke, okokuqala, umuntu onesifo sikashukela kufanele angagcini nje ngokwelashwa kwe-insulin, kodwa futhi aqinisekise ukuthi kuthathwa izinyathelo zokuvimbela izinkinga. Isihluthulelo salokhu ukudla. Imvamisa, udokotela uvimba ukudla, ngaphandle kokukodwa okunamafutha noma okunamafutha, okumnandi, okunezipayisi nokubhema.
Kubalulekile ukuqonda ukuthi uma ulandela konke ukuqokwa kochwepheshe, ungakhuphula kakhulu isikhathi sokuphila.
