Yini okungaba ngcono kunokuqala usuku ngekhofi entsha nama-buns amnandi? Ngaphezu kwalokho, njenge-carb ephansi, kubonakala ngathi kufanele siyeke wonke amaswidi.
Kepha eqinisweni, yonke into ayinjalo, futhi ubufakazi balokhu yilezi zipho ze-vanilla muffins ezimnandi ezinoshokoledi. Ngiyakuqinisekisa ukuthi basifanele isidlo sasekuseni sangeSonto, noma okunye, uma kungazelelwe ufuna into emnandi. Ngaphandle kokungabaza, lokhu kungenye yezindlela zokupheka ezinhle kakhulu eziphansi ze-carb.
Ngaphezu kwalokho, ngokusobala phakathi kwezinye izinto ezinhle, ngiyaqiniseka ukuthi bazothatha indawo eqinile ekudleni kwakho.
Ividiyo
Izithako
- I-100 g ama-alimondi angenamikhaza naphansi;
- I-100 g ye-cottage shizi enokuqukethwe kwamafutha okungu-40%;
- I-75 g yamaprotheni e-flavour nge-vanilla;
- 1 isipuni husks yembewu enotshani;
- 50 g ushokolethi omnyama;
- 20 g we-erythritol;
- Amaqanda ama-4
- 1/2 isipuni se-baking soda.
Inani lezithako lanele 2 servings. Isikhathi sokupheka sizokuthatha imizuzu engama-20, isikhathi sokubhaka imizuzu engama-20. Nginifisela isikhathi esimnandi ne-bonet yokudla. 🙂
Indlela yokupheka
Chocolate Muffin Izithako
1.
Okokuqala, shisa i-oveni ibe ngu-160 ° C, kahle kwimodi yokudlulisa.
2.
Thatha ama-alimondi aluhlaza bese uwugaya kahle ku-mill, noma vele ubambe ama-alimondi asemhlabathini alungile angenamikhawulo. Ungasebenzisa ama-alimondi omhlabathi ajwayelekile, kepha ama-buns ngeke abukeke e-chic kangako. 😉
3.
Thatha isitsha esikhulu bese ushaya amaqanda. Faka ushizi we-cottage shizi kanye ne-erythritol bese uxuba konke ku-ayisikhilimu.
Amaqanda ama-Beat, Cottage Cheese ne-Xucker yamaBund
4.
Endishini ehlukile, hlanganisa kahle ama-alimondi omhlabathi, i-baking soda, ama-seedain husks kanye ne-vanilla-flavored protein powder. Vele, ungangeza izithako ezomile ku-curd neqanda leqanda ngaphandle kokuxubana kwangaphambilini, njengoba kwenziwa kuvidiyo, kepha lapho-ke uzodinga ukuxuba yonke into ende futhi ngokucophelela.
5.
Manje ungangeza ingxube yezithako ezomile ku-isisindo samaqanda noshizi we-cottage bese uhlangana kahle.
Bopha inhlama ngaphandle kwezithako
6.
Ekugcineni, ummese obukhali ungena empini. Sika ushokoledi ube izingcezu ezincane bese uzihlanganisa enhlama ephekiwe. Ukuze wenze lokhu, kungcono ukusebenzisa isipuni.
Manje kufakwa izingcezu zikashokholeti kwinhlama
7.
Manje thatha ishidi lokubhaka bese ulifaka umugqa ngephepha. Faka inhlama ibe izingxenye ezi-4, ubeke ephepheni. Qinisekisa ukuthi kukhona isikhala esanele phakathi kwezixha zenhlama ukuze zinganamatheki lapho inhlama ikhuphuka.
Ama-bunilla ama-vanilla alungele ukubhaka
8.
Manje faka iqabha kuhhavini imizuzu engama-20 bese uthokozela kancane iphunga elithambekele lama-buns amasha. Ungabasebenzela ngokusabalalisa isinkwa osithandayo.
Ama-vanilla buns asanda kuhhavini
