Kaningi sizwa izikhalazo ngokuthi kunzima kanjani ukulandela ukudla okune-carb ephansi. Kodwa-ke, kungenye elula kakhulu. Mane ungeze imifino eminingi nama-carbohydrate athile - indishi isilungile. Yebo, siyazi ukuthi lezi yizisekelo. Manje ake sithathe isibonelo.
Namuhla sizolandela le ndlela elula futhi silungiselele isidlo esimnandi semifino ngenxube ekhanyayo yemifino ehlukile. Ngemuva kwakho konke, ungadla kahle futhi unempilo, ngaphandle kokuchitha amandla amaningi ukupheka.
Into enhle ngalesi sitya ukuthi ungazikhethela izinhlobo zemifino ekunambithekeni kwakho futhi, ngakho-ke, thola iresiphi entsha ngokuphelele enokuqukethwe okuphansi kwe-carbohydrate kuya ngesizini. Sisebenzisa izinketho zeqhwa. Inzuzo ukuthi ungakwazi ukubala kangcono le ngxenye futhi ungasebenzisi eyengeziwe.
Izinto zasekhishini
- isikali ekhishini eliqeqeshiwe;
- isitsha;
- pan
- ibhodi yokusika;
- ummese wasekhishini.
Izithako
Izithako zokupheka
- Amagremu angama-300 ekholifulawa;
- Amagremu ayi-100 kabhontshisi oluhlaza;
- Amagremu angama-200 e-broccoli;
- 200 amagremu wesipinashi;
- I-1 zucchini;
- 2 amabhantshi kagalikhi;
- 2 anyanisi;
- 200 ml wobisi lukakhukhunathi;
- 200 amagremu ushizi oluhlaza okwesibhakabhaka;
- 500 ml womhluzi wemifino;
- 1 tsp i-nutmeg;
- 1 tsp upelepele we-cayenne;
- usawoti kanye nopelepele ukunambitha.
Izithako ezikule iresiphi zinge-4 servings. Kuzothatha imizuzu eyi-10 ukulungiselela. Isikhathi sokupheka cishe imizuzu engama-20.
Ukupheka
1.
Okokuqala lungiselela imifino ehlukahlukene. Uma usebenzisa okusha, usike konke kube izingcezu zosayizi elula. Isibonelo, usike i-zucchini ibe ngama-cubes, bese uhlukanisa ukholifulawa ube yi-inflorescences.
2.
Chop anyanisi kanye negalikhi fake.
3.
Thatha ipani eliphakathi nendawo bese ushisa isitolo semifino. Faka yonke imifino ngaphandle kwesipinashi. Naka izikhathi ezahlukene zokupheka.
Imifino akufanele imbozwe umhluzi! Ikhava bese ibila.
4.
Lapho imifino iphekiwe, ikhiphe epanini bese ubeka eceleni. Kwelinye ipani elincane, gazinga u-anyanisi negalikhi kuze kube yilapho sekudlulile. Ekugcineni, gcwalisa umhluzi wemifino.
5.
Faka ubisi lukakhukhunathi nesipinashi kumhluzi. Pheka ndawonye imizuzu engaba ngu-3-4.
6.
Sika ushizi oluhlaza okwesibhakabhaka bese ufaka epanini. Pheka kuze ushizi usuncibilike ngokuphelele.
7.
Pheka eminye imizuzu engu-3-5 nesizini ngosawoti, upelepele womhlaba, i-nutmeg ne-cayenne pepper.
8.
Beka isidlo epuletini bese ukhonza. Isifiso sokudla!
