UBlackberry kanye neChia seed Cheesecake

Ukudla Okuhlanzekile kuyisihluthulelo seresiphi enhle yanamuhla. Uma ungahambi ngemininingwane, khona-ke leli gama lisho ukusetshenziswa okusha kuphela, kwemvelo nokungafinyelelwanga

imikhiqizo. Imikhiqizo yangaphakathi ifaka i-offal, efana nokugxilisa isobho nokunye, kanye nokudla okusemathinini nazo zonke izinhlobo zokudla okusetshenziwe. Isibonelo, ukusetshenziswa kofulawa wokusanhlamvu okuphelele kuvunyelwe, kepha ufulawa we-premium (okusanhlamvu) awusenakuthathwa. Ngokudla okunjalo, imikhiqizo ye-organic yaziswa kakhulu.

Kungani sikhulume “ngokudla okunempilo” namuhla? Elula kakhulu - singalindele thina, sathola isampula elivela kuProtero kusuka ezinhlotsheni ezintathu ezihlukile zekhwalithi ephezulu yamaprotheni. Le nkampani ikhuthaza kakhulu "ukudla okuhlanzekile", futhi, futhi, sifuna ngokushesha ukuzama imikhiqizo yayo ngokwenza.

Ngokushesha sithatha ukwakhiwa kwendlela yokupheka efanelekile, sahlala kuseshizi enama-kilojoule amancane ngamazambane amajikijolo kanye nembewu ye-chia, incazelo enikezwe ngezansi. Uhlu lwezithako lufaka i-vanilla powder, futhi isikhwama sesampula sasinokunambitheka okwengeziwe ezimbili: ukungathathi hlangothi kanye nesitrobheli. Esikhathini esizayo esiseduze, sizothuthukisa futhi siveze iresiphi ehlukile komunye nomunye wabo.

Futhi manje siphakamisa ukuthi ujabulele cheesecake yethu yobumnandi obumnandi. Pheka ngobumnandi!

Izithako

• I-Curd 40%, 0.5 kg .;

• Ushizi we-curd (ukhilimu), u-0,3 kg .;

• Ijikijolo entsha, i-0.3 kg .;

• I-protein yamaprotheni enambitheka nge-vanilla, 70 gr. (inkampani Protero);

• Imbewu yeChia, i-60 gr .;

• Ama-alimondi omhlaba, i-50 gr .;

• I-Erythritol, 0,17 kg .;

• Ubisi (3.5%), 25 ml .;

• Amaqanda ama-5 (i-bio noma avela enyoni esephedeni);

• I-1/4 iphakethe le-baking powder.

Izithako zisuselwa ekucwaningweni okulinganiselwa kwe-12 (inani le-servings lincike kosayizi becezu elilodwa).

Izinyathelo zokupheka

1. Okokuqala, bhaka isisekelo se-cheesecake. Phula amaqanda ama-2 esitsheni esikhulu, ushaye igwebu ngesigaxa sokuxubha ngesandla.

2. Thela ama-alimondi endishini ehlukile, 20 g. i-protein ka-vanilla flavour, 10 g. imbewu ye-chia, 1 isipuni se-erythritol ne-baking powder, hlanganisa kahle.

3. Hlanganisa izingxenye kusukela esigabeni 2 ngaphansi kwesisindo seqanda. Umphumela kufanele ube yinhlama enganekwane, engamanzi.

4. Setha i-ovini ibe ngama-degree angama-175 (imodi yokudonsa). Thatha isidlo sokubhaka esingatholakali, ulale ngephepha elikhethekile. Umlobi weresiphi ubheka le ndlela njengento engokoqobo kunokushaya ifomu: uma usebenzisa iphepha, akukho lutho olunamathela ezindongeni nasezansi, bese kuba lula ukukhipha okubhakiwe.

Kule iresiphi uzodinga isikhunta esiqhekezayo esino-cm ongu-26 cm.

5. Thela inhlama ibe isikhunta, bese usabalalisa ngokulinganayo ngezansi phansi ngesikhafu. Bhaka cishe imizuzu eyi-10.

6. Ngenkathi inhlama isesehhavini, hlukanisa amaqanda ama-3 abe ama-yolks nama-squirrels. Beka eceleni i-100 gr. ushizi we-cottage kamuva, engeza umkhiqizo osele kuma-yolks. Ushizi we-Curd, i-protein ne-erythritol bazoya lapho.

7. Thatha i-mixer, shaya zonke izakhi kusuka esigabeni 6 uye esimweni esinokhilimu omnandi. Ungakhohlwa ukususa ikhekhe eliphelile le-cheesecake kuhhavini.

8. Thatha cishe ingxenye yesisindo sikakhilimu bese ubeka endishini enemiphetho ebanzi. Faka cishe u-0,15 (1/2 wenani elikhona) amajikijolo kanye nembewu ye-chia, ecubuziwe usebenzisa i-blender yokucwiliswa.

9. Vumela imbewu ivuvukale kancane ku-mousse ephumela izithelo. Susa isipuni esisodwa se-mousse bese ufaka i-100 gr. ushizi wekotishi. Faka imousse ngaphansi kwengxenye yesisindo esinokhilimu.

10. Shaya abamhlophe beqanda nge-mixer yesandla. Sabalalisa igwebu leqanda ngokulinganayo phakathi kwezingxenye ezimnyama nezikhanyayo zesisindo esinokhilimu (ngokulandelana, okuyindawo lapho kunejikijolo elimnyama kanye nalapho kungekho khona mousse wezithelo).

11. Thatha ingxenye ekhanyayo yesisindo esinokhilimu, ubeke ikhekhe le-cheesecake, isicwecwa ngesipuni noma ngesikhafu senhlama.

12. Okulandelayo kuza isendlalelo esimnyama (esimnyama). Sabalalisa ngasendlaleneni engezansi (ekhanyayo) ngokucophelela ukuze bangahlangani.

13. On ungqimba weblackberry ibeka izinsalela zengxenye ekhanyayo yesisindo esinoshukela.

14. Bhaka cishe imizuzu engama-50. Ekupheleni kwalesi sikhathi, ungabheka ukuthi ukulungele yini ukubhaka ngenduku. Qaphela: uma ngesikhathi sokubhaka i-cheesecake iqala ukuba mnyama, ingambozwa nge-aluminium foil.
15. Susa i-cheesecake kuhhavini, uyiyeke iphole kancane. Susa isipuni sokuqala esingu-1 semousse esixutshwe ne-100 g. ushizi wasekhishini, 1 isipuni se-erythritol nobisi, shaya kuze kube bushelelezi.

16. Sabalalisa isisindo kusuka esigabeni esedlule ngaphezulu kweshizi ebilisiwe, Hlobisa ngamajikijolo asele amajikijolo amasha.

17. Pheka ngenjabulo kanye ne-bon appetit! Ababhali beresiphi bazojabula kakhulu uma uyabelana ngayo.

Umthombo: //lowcarbkompendium.com/kaesekuchen-brombeeren-chia-samen-4958/