I-Tarte flambe

I-Tarte flambe yayingomunye wemikhiqizo yami ngisengumntwana. Ngeshwa, iresiphi yakudala ayifaneleki kakhulu ekudleni okuphansi kwe-carb.

Ngaphezu kwalokho, angizange ngithande izinketho eziningi ze-carb ephansi. Imvamisa inhlama iqukethe inani elikhulu loshizi ngakho-ke inamafutha amaningi. Yize amanoni ekudleni okuphansi kwe-carbohydrate efiseleka, kufanele kusetshenziswe amafutha amahle, futhi ngokuvamile awangeni ku-shizi.

Ngakho-ke, ngishintshe kancane inhlama ye-tart futhi ngangeza ufulawa we-hemp, ufulawa wefilakisi nefulawa kakhukhunathi. Ngaphezu kwenani elikhulu lamaprotheni, inhlama isene-micu eminingi, ngaleyo ndlela iqinisekisa ukufakwa kwesikhathi eside. Ngineqiniso ukuthi uzolithanda leli tart.

Izithako

• Amagremu angama-250 we-cottage shizi (40%);
• I-100 ml yobisi lonke;
• Amagremu angama-50 we-protein powder enambitheka ngokungathathi hlangothi;
• Amagremu angama-50 kafulawa we-hemp;
• Amagremu angama-50 kafulawa wefilakisi;
• Amagremu angama-50 kafulawa kakhukhunathi;
• 2 wezipuni ze husk yelanga;
• Amaqanda ama-3;
• 1 isipuni sikasawoti;
• Iphakethe elilodwa lomvubelo owomile;
• I-Emmentaler yashizi;
• 2 izinkomishi Crème fraèche ngamakhambi amasha;
• Amagremu ayi-150 of ham noma i-lard;
• U-1 anyanisi;
• Izimpaphe ezi-2 ze-batun;
• usawoti kanye nopelepele ukunambitha.

Izithako zale iresiphi zezingcezu ezingama-6-8 tarte. Ukulungiselela kuthatha imizuzu eyi-10. Isikhathi sokubhaka cishe imizuzu engama-30.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.

Ukupheka

1.

Preheat kuhhavini ngamadigri angama-180 kwimodi yokuguquguqula.

2.

Thatha isitsha, hlanganisa amaqanda nobisi ne-cottage shizi kuze kube bushelelezi.

3.

Endishini ehlukile, hlanganisa izinhlobo ezahlukene zikafulawa, usawoti, imvubelo, amaprotheni kanye ne-psyllium husk. Ukuze ungabi nezikhala, ufulawa ungadlula ngesigaxa esincanyana.

Thenga ngesihlungo

4.

Hlanganisa izithako ezomile enhlanganisweni eqandeni, ushizi wekhokho kanye nobisi bese uxuba ne-mixer.

Inhlama kufanele ibe yindonsa encane

5.

Thatha ishidi lokubhaka ulimboze ngephepha lokubhaka. Beka inhlama ephepheni bese uyihambisa ngokulinganayo. Khetha ubukhulu.

Beka ephepheni lokubhaka

6.

Uhovini kufanele usuvele ufudumele. Faka i-pan kuhhavini bese ubhaka imizuzu eyi-10.

7.

Sika i-batun ibe izingcezu ezincane. Bese ubhula u-anyanisi bese usika emasongweni.

8.

Faka endishini yeCrmeme fraîche ngamakhambi amasha. Uma ukhilimu omuncu, khona-ke ungacindezela usoso kancane.

9.

Lapho inhlama ibhakiwe, isuse kuhhavini bese uyilahla. Faka usoso enhlama. Faka izindandatho zika-anyanisi, u-anyanisi oluhlaza namabhubhu ngaphezulu.

Uma kunesidingo, ungangeza upelepele omusha kusuka kum mill nosawoti omncane. Ngifafaze i-tart ne-Emmentaler.

Ukugcwaliswa okumnandi kulungele ukubhaka!

10.

Manje bhaka konke kuhhavini futhi ngamadigri ayi-180 imizuzu engaba ngu-15, bese ukhonza. Ngifisa ukuthi ungadliwa!