Isidlakela sendabuko saseRussia - i-sauerkraut enesifo sikashukela sohlobo 2 inenzuzo kuphela, kunconyelwa ukuthi wonke umuntu onesifo sikashukela asisebenzise njalo. Ezinye izinhlobo zeklabishi nazo ziyasiza, zonke zingabikwa emcabangweni owaziwayo manje we-superfood - ukudla ngenani elikhulu lezinto ezidingeka ngumzimba. Lokhu kuyasebenza nasolwandle, okuyize kungeyona eyomndeni we-botanical, kodwa ongasebenzi kangako.
Ngaphandle kokungqubuzana okuthile, iklabishi kufanele ifakwe ekudleni kwansuku zonke kwabo bonke abantu, futhi lokhu kuyiqiniso ikakhulukazi kwabanesifo sikashukela. I-White, ukholifulawa, iBeijing, ulwandle i-kale ne-Type 2 sikashukela isiza ukubhekana ngempumelelo nalesi sifo.
Iklabishi emhlophe yesifo sikashukela
Lesi sidlo esidumile se-cuisine yaseRussia singomunye wabahlinzeki abaphambili bevithamini C ebusika. Abayidlayo njalo mancane amathuba okuba bahlaselwe yizifo zokuphefumula kakhulu futhi abazithandi ukuqunjelwa. Ekucwaningweni kwesayensi, kwatholakala ubufakazi bokuthi le imifino ingamelana ne-atherosulinosis, kanye nokuvimbela ukuthuthukiswa kwezimbila ezinonya zesisu esikhulu. Lesi sitshalo semifino sibuye sibaluleke kakhulu kwisifo sikashukela sohlobo 2, ngoba sithuthukisa indlela esidla ngayo, sinciphisa ikhalori yaso futhi sisize ukugcina izinga le-glucose egazini lisemukelekile.
Izinzuzo iklabishi entsha
Ngenxa yokuthi kunezinhlobo zakudala, eziphakathi nendawo nobusika iklabishi elibekezelelwa kahle, isaladi elivela kulo lingadliwa cishe unyaka wonke. Ukusetshenziswa kweklabishi elimhlophe kuhlangene nokutholakala kwalo kwenze le imifino yaba ikhambi langempela labantu. Ngenxa yenani elikhulu le-fiber and rich biochemical composition, kufaka ama-amino acid amaningi, amavithamini amaningi kanye namaminerali, lesi sitshalo semifino sinomthelela kulokhu:
- Susa ukuqunjelwa;
- Khulisa ukungatheleleki;
- Ukuqiniswa kwemithambo;
- Lahla i-edema;
- Ukuvuselelwa kwezicubu zesisu;
- Ukwehla ngokweqile.
Kusukela ezikhathini zasendulo, izimfanelo zokulwa nokuvuvukala zamaqabunga eklabishi bezisetshenziswa emithini yabomdabu, edambisa ukuvuvukala ngokulimala, ukulunywa yizinambuzane, nokulimala okuhlangene.
Mhlawumbe okuwukuphela kwesidina salolu imifino emisha amandla ayo okubangela ukwanda kwegesi esiswini. Lokhu kungahambi kahle kususwa ngokwelashwa okushisa noma ukukhetha kwalesi sitshalo semifino esiwusizo.
Izinzuzo iklabishi eyakhiwe
Iklabishi le-Braised elinesifo sikashukela sohlobo 2 kufanele libe ngesinye sezitsha zokudla. Ukudla okunconywe ngabanesifo sikashukela kungafaki ukudla okuningi okuqukethe ama-carbohydrate. Iklabishi eshisiwe ayisebenzisi njengokubuyiselwa okugcwele kwayo, kodwa futhi ithuthukisa kakhulu ekudleni, ngenkathi inciphisa okuqukethwe kwayo kwekhalori.
Lesi sidlo sinokunambitheka okumnandi okungavuthi. Isebenza njengesitsha esihle kakhulu senyama nenhlanzi.
Ukusiza ukulwa nesisindo ngokweqile, iklabishi elihanjisiwe lenza elikhulu iqhaza ekulweni nesifo sikashukela sohlobo 2. Ngemuva kwakho konke, ukulwa nokukhuluphala kungenye yezindlela eziphambili ekwelashweni kwesifo sikashukela. Ukwehla kwesisindo, njengomthetho, kunomthelela omuhle kumanani eglucose wegazi.
Izinzuzo ze-sauerkraut
Iklabishi laseSauerkraut ngokuya ngokubaluleka kwalo lidlula namakhanda amasha eklabishi, asanda kukhethwa engadini. Ngemuva kwakho konke, ukuvutshelwa kugcina zonke izakhamzimba eziwusizo eziqukethwe kuklabishi omusha, futhi ngaphezu kwalokho kuthuthukisa ukwakheka kwazo ngaphandle kwezinto ezingenamsebenzi ezakhiwa ngesikhathi sokuvuthwa.
Imikhiqizo yokufakelwa ujusi weklabishi isebenze ama-pancreas, yenza ukukhiqizwa kwama-enzyme kanye ne-insulin kube ngcono, kuthuthukisa imetabolism, lapho ezigabeni zokuqala zohlobo 2 sikashukela kunciphisa kakhulu ushukela wegazi. Ngaphezu kwalokho, izinto zeklabishi brine zinamandla okulinganisa ibhalansi kasawoti wamanzi, onomphumela omuhle ekusebenzeni kwezinso futhi uvimbele ukuthuthukiswa kwezinkinga ezinjalo zesifo sikashukela nephropathy.
I-lactic acid ku-sauerkraut ithuthukisa i-microflora yamathumbu. Kepha kuyaziwa ukuthi ukwakheka kwe-microflora yamathumbu okunquma ukuvikelwa komzimba - ukungasebenzi komzimba. Ukuvuselelwa kwe-microflora yamathumbu kanye nokuqukethwe okuphezulu kwe-Vitamin C kuqinisa amasosha omzimba, kwandise kakhulu umsebenzi wamaseli omzimba ekulweni namagciwane namaseli amabi.
Kunzima ukubona ngokweqile ukubaluleka kwalesi sitshalo semifino ekulweni nezifo ze-vascular and inhliziyo. Imikhiqizo yokuvutshelwa kwe-lactic acid inomphumela onenzuzo ebusweni bengaphakathi bemithambo yegazi, ukuvimbela ukubekwa kwama-cholesterol plaques kuyo. Lokhu kwenza umsebenzi obalulekile ekuvinjelweni kwezinkinga ezinkulu zesifo sikashukela njengesifo senhliziyo, isifo senhliziyo, nemivimbo.
Izici ezaziwayo nezidliwayo ze-sauerkraut, okuholela ekulahleni kwamafutha ngokweqile. Ukulahlekelwa isisindo sikashukela kungenye yemisebenzi eyinhloko yokwelapha, futhi lesi sitshalo semifino siyasiza kusisombululo sawo.
Ikholifulawa yesifo sikashukela
Ikholifulawa limi eceleni komndeni weklabishi. Ihlukaniswa ngokuqukethwe kwamaprotheni aphezulu, kanye nesakhiwo esibuthakathaka semicu yezitshalo. I-fiber yayo ebucayi imunca ngokuphelele umzimba futhi ayibangeli ukwanda kwegesi okuhambisana nokugaya kwezinye izinhlobo zomndeni ohlukahlukene. Kepha hhayi kuphela nge-digestibility elula, i-cauliflower ekudleni kokudla iyaziswa.
IVithamini C kuyo icishe iphindwe kabili kunaleyo emhlophe, ngokuya ngamanye amavithamini, amaminerali kanye nezinto zokulandela umkhondo, nayo inikeza ukungezwani kodadewabo abaningi. Ukutadisha ngalesi sitshalo semifino kwavumela ososayensi ukuba bafinyelele eziphethweni eziphathelene nokwelashwa kwaso:
- Izici zokulwa nokuvuvukala;
- Kuvimbela umdlavuza wekoloni, i-Prostate gland;
- Kuthuthukisa ukugaya;
- Yehlisa ubungozi bezinkinga zokuzala esibelethweni;
- Kuqinisa uhlelo lwenhliziyo;
- Ikhuthaza ukuvuselelwa kwezicubu komgudu wokugaya ukudla.
Ukwakheka okuhle kwe-biochemical of cauliflower kusiza ngempumelelo ekwelapheni isifo sikashukela sohlobo 2. Lo mkhiqizo wokudla uvuselela ama-pancreas, uqinisa imithambo yegazi, ukhulisa ukumelana kwabo nezinto ezingezinhle ezihambisana nalesi sifo, wehlise ushukela wegazi ne-cholesterol embi. Ngokwehlukana, kubalulekile ukuqaphela indima yalesi sitshalo semifino ekwehliseni isisindo seziguli ezinesifo sikashukela sohlobo 2.
I-sea kale yesifo sikashukela
Amanzi olwandle aseLaminaria abizwa ngokuthi ama-seaweed ngokufana kwawo nale sitshalo semifino. Ezimweni zalo zokuphulukisa, aliphansi kunezitshalo zegama elifanayo.
Isifo sikashukela ngokuhamba kwesikhathi sibangela ushintsho olungaphenduki emikhunjini, okuholele ku-atherossteosis nakwezinye izinkinga. Umuthi oyingqayizivele oqukethwe ku-kelp - tartronic acid - uvikela imithambo ekwenziweni kwama-cholesterol plaques kuwo. Ukuqinisa umzimba ngamaminerali, amaprotheni nama-amino acid, i-kelp ikulwela ngokuqinile imigudu ye-inhliziyo.
Amehlo omuntu onesifo sikashukela kungenye ithagethi engaphansi kwesibhamu salesi sifo esikhohlisayo. Ukusetshenziswa njalo kwe-kelp kusiza ukuvikela umbono ezintweni ezilimazayo ezihambisana nesifo sikashukela.
I-Laminaria inomphumela wokuphikisa ukuvuvukala. Ukusetshenziswa kwaso kusheshisa ukuphulukisa isilonda futhi kuvimbele ukwanda. Lokhu kuwusizo oluhle ekwelapheni izilonda zesikhumba kwabanesifo sikashukela abavame ukungalapheki isikhathi eside.
I-sea kale iqinisa amasosha omzimba, isiza umzimba ukumelana nezifo. Ingasetshenziswa njengomkhiqizo wokudla noma njengesidakamizwa eselaphayo, izindlela zokuhlonza azithinti izakhiwo zalo ezibalulekile.
Iklabishi laseBeijing likashukela
Iklabishi laseBeijing luhlobo lwesaladi. Ngokuya ngamavithamini kanye namaminerali, angancintisana nama-vitamini ashibhile kakhulu ekhemisi. Ngenxa yalokhu, inamandla okubuyisela emzimbeni futhi iwusizo kakhulu kwisifo sikashukela.
Isaladi yeFiberi Beijing igayeka kalula futhi ayibangeli ukwenyuka kwegesi. Kodwa-ke, ithuthukisa i-peristalsis, isiza ukudambisa ukuqunjelwa. Okuqukethwe kwekhalori okuphansi kwalesi sitshalo semifino kusiza ukwehlisa isisindo, okubaluleke kakhulu kwabanesifo sikashukela.
Okuqukethwe emaqabungeni ale saladi ye-lactucin, into esheshisa izinqubo ze-metabolic, kusiza kakhulu ekwelashweni kwesifo sikashukela sohlobo 2. Ngibonga kuye, i-glucose egazini iyancipha, umfutho wegazi futhi ulale ngokwejwayelekile.
Isaladi yaseBeijing isiza nabanesifo sikashukela ukuxazulula izinkinga ezibakhathazayo ngohlelo lwenhliziyo nolwelashwa kwezilonda zesikhumba.
Phakathi kwezakhiwo ezizuzayo zeklabishi yaseBeijing kungabizwa nangomphumela omuhle ekusebenzeni kohlelo lwezinzwa, ukwanda kokufakwa kwe-calcium emzimbeni, okusiza ukuqinisa amathambo kanye ne-enamel yezinyo.
Contraindication
Njengokunye okuningi ukudla, zonke izinhlobo zeklabishi zine-contraindication.
Ukuxhumana kokusetshenziswa kwabo yilezi:
- Ulcer esiswini - isisu, isilonda se-duodenal, i-colitis kanye ne-enterocolitis;
- I-Gastritis;
- I-acidity ekhuphukile yejusi yesisu;
- Izifo ezisesiswini zamathumbu;
- Ukuhlinzwa kwakamuva kwe-cavity yesisu nesifuba;
- Ikholifulawa ayinconywa nge-gout;
- I-Cauliflower kanye nolwandle lwasolwandle kuyahambelana kwezinye izifo ze-thyroid.
