I-Nicotinic acid (niacin, uvithamini PP) uvithamini odingekayo ekusebenzeni okujwayelekile komzimba.
Ngokudla okunganele kwe-nicotinic acid, ukuphazamiseka kwemizwa ye-neurological, ye-cardiological, dermatological genesis emzimbeni.
Umsebenzi we-nicotinic acid kanye nesakhiwo sawo
INiacin i-white, odorless, i-crystalline powder. I-Nicotinic acid inokunambitheka okungavuthiwe nge-tinge emuncu. IVitamin PP iyi-soluble yamanzi, i-vithamini ye-thermophilic.
INiacin inomsebenzi wokuhlisela phansi we-lipid. Emzimbeni, ama-molecule e-nicotinic acid asekelwa i-nicotinamide. INiacin ibonakala ngomsebenzi ophakeme webhayoloji, ibamba iqhaza ekushintshanisweni kwamaprotheni, ama-lipids, izakhi zokulandela umkhondo nezisekelo ze-carbohydrate.
Futhi, ama-molecule e-nicotinic acid abandakanyeka ezinqubweni eziningi zokuvuselela amandla, i-glucose metabolism, kanye nezinqubo zokucebisa i-oksijini kwezicubu. INiacin ivimbela ukuhlanganiswa kwabalamuli bokuvuvukala, okuvimbela ukuthuthukiswa kokuphendula okungahambi kahle.
Ngemuva kokuthi i-niacin ingene emgodini wokugaya ukudla, into ihlangabezana nokuvela okuningi okuyinkimbinkimbi kokuphendula. Inani le-vithamini PP lihle: libamba iqhaza ekunikezelweni kwamandla kwamaseli, ukwakheka kwamaprotheni, imetabolism. Ngaphezu kwalokho, i-Vitamin inemiphumela elandelayo ezuzisayo emzimbeni:
- ilawula izinga lezingxenyana ze-atherogenic ze-lipoproteins;
- ilawula i-cholesterol ephelele;
- igqugquzela ukuqothulwa kwama-atherosselotic plaque;
- ihlinzeka ngezinqubo zokulethwa kwamandla;
- kusheshisa imetabolism;
- kuthuthukisa i-oxygenation yezicubu;
- umphumela onenzuzo enhliziyweni nemithambo yegazi;
- isekela impilo yesikhumba nezinselo zayo;
- kuthuthukisa izicubu ze-trophic nerve;
- kuthuthukisa izakhiwo zegazi ngokuthuthuzela ukugeleza kwayo;
- ejwayelekile ushukela;
- isebenzisa imikhiqizo enobuthi ye-metabolic, enciphisa umthwalo ngemuva esibindini.
INiacin inomphumela ophakeme wokuhlukumeza. Ngokungena kwalo, yonke imikhumbi emincane yanda kakhulu futhi nomsebenzi we-metabolism wendawo ukhuphuka. Ngenxa yalesi sici somuthi, i-niacin ithole ukusetshenziswa kwawo ku-trichology and cosmetology. Kuyingxenye ebalulekile yezidakamizwa ukulwa ne-alopecia nezinye izifo ezingavuvukeli zesikhumba nama-appendages. Ukusetshenziswa kwe-niacin ngaphakathi kuyasebenza, ngoba izinto ze-hydrophilic azidluleli emgqonyeni we-lipid wesikhumba nama-follicles.
Amamolekyuli eNicotinic acid aba nomphumela omuhle ngqo ku-follicle yezinwele, nasekwenzeni kwesakhiwo sezinwele nge-melanin.
Ukuntuleka kwe-Nicotinic acid ekudleni
Ukushoda ekudleni kwe-nicotinic acid kuyinto evame ukwenziwa.
Imvamisa, akunakudla okune-nicotinic acid ekudleni komuntu.
Imvamisa, ukusilela kwe-niacin kunzima ukukuxilonga maqondana nokungacacisi kwelenqubo.
Izimpawu eziphambili zokushoda kwe-nicotinic acid zibandakanya:
- Ukuphazamiseka kwempilo ngenxa yokwakhiwa komzimba.
- Ukomela, ukukhathala, ubuthakathaka.
- Ukuphendula kwe-Hypersensitivity.
- Ukulimazeka kwengqondo nokuqonda.
- Izifo ezenzeka njalo zokuvuvukala zolwelwesi lwe-mucous lwethambo lesisu, ipheshana le-urogenital, njll.
- Ukuncipha kwezinwele, izipikili ezibunjiwe.
Ukushoda kwe-Vitamin kufanele kuqedwe ngokushesha ngokusebenzisa ukwelashwa kwezidakamizwa. Kubalulekile ukukhetha kahle umthamo kanye nohlobo lokwelashwa ukuze ugweme ukweqisa kwento.
IVitamin PP iyakwazi ukuqongelela emzimbeni. Kulokhu, izinketho ze-overdose zingenzeka. Isimo esifanayo sibizwa ngokuthi i-nicotinic acid hypervitaminosis, ngenxa yamalungiselelo okweqisa kwama-niacin.
Ukudla ngokweqile i-nicotinic acid kuholela ekwakhiweni kwezimpawu ezilandelayo:
- i-myalgia;
- ikhanda
- i-dyspepsia kanye nokugayeka;
- ukwanda kwe-pancreatitis engapheli;
- isicanucanu ngokuhlanza;
- Isiyezi
- ubomvu obukhulu besikhumba ngenxa ye-vasodilation ebukhali;
- i-paresthesia yemilenze nezingalo;
- isikhumba esikhulu;
- ukuvuvukala
- izilonda zolwelwesi lwe-mucous, kufinyelela isilonda esiswini kanye ne-duodenum%
Ngaphezu kwalokho, i-hypotension enzima ingakhula.
Imikhiqizo Ye-Nicotinic Acid Rich
INiacin uvithamini otholakala ngenani elithile ekudleni okuningi.
Ukusilela kukhula ngenxa yokuthi isiguli asazi ukuthi yimiphi imikhiqizo equkethe i-nicotinic acid.
Kulokhu, ukudla akudingi ukufaka ukudla okuphezulu ku-niacin.
Isihluthulelo sempilo enhle nokunikezwa ngokuphelele kwamavithamini ukusetshenziswa kwansuku kwemifino nezithelo ezintsha zonyaka.
Ukuhlushwa okukhulu kwe-nicotinic acid emikhiqizweni elandelayo:
- Amajusi wezithelo angumthombo ocebile kakhulu we-nicotinic acid ngendlela yakhe emsulwa.
- Amantongomane namanye ama-legumes aqukethe ama-niacin amaningi nezinye izinto zomkhondo.
- Isilwane.
- I-Parsley, i-dill, i-basil. Lezi zitshalo ziqukethe uhlu olukhulu lwezakhamzimba ezibalulekile.
- Izinhlobo ezithile zamakhowe.
- Buckwheat
- Inyama yenkukhu I-fillet yenkukhu iqukethe inani elikhulu kakhulu lama-amino acid kanye nezakhi zomzimba eziguqulwa kahle emzimbeni womuntu.
- Izaqathi.
- Ezinye izinhlobo zezinhlanzi zasemanzini.
- I-Avocado iqukethe i-niacin ne-folic acid, okwenza lo mkhiqizo ube lusizo kakhulu kwabesifazane abakhulelwe.
Okuqukethwe yi-niacin kule mikhiqizo kuphezulu. Ukufakwa nsuku zonke kwanoma yiziphi izitsha eziyi-9 ezifakwe kuhlu kunikeza umthamo wansuku zonke we-niacin emzimbeni.
Isimo semihla ngemihla se-niacin singama-30 mg.
Ngokusetshenziswa okwengeziwe (ukukhulelwa, ukuzikhandla okukhulu ngokomzimba), isidingo se-niacin siyanda.
Uma lokhu kudla kuphazamiseka, kanti-ke sekukhona i-niacin, kuncoma ukuphathwa okwengeziwe kwamalungiselelo we-nicotinic acid.
Ukusetshenziswa kwezokwelapha kwe-nicotinic acid
E-Russia, i-nicotinic acid iyatholakala ngefomu lomthamo wamathebulethi, kanye nezixazululo ze-infusion. IVithamini PP isetshenziselwa ukulungisa ukuntuleka kwe-Vitamin, i-Photodermatosis, izilonda eziphikelelayo, amanxeba aphindaphindwayo, i-urticaria, induna. Ukulungiswa kwe-Nicotinic acid kucindezela izindlala ze-sebaceous, ezifaka isandla ekwelapheni umqubuko.
Ukuzilawula kokuzilungiselela kwe-nicotinic acid akunconywa ngenxa yengozi ephezulu yemiphumela emibi.
Isikhathi esilinganiswa sokwelashwa cishe singamaviki amabili.
Ukusetshenziswa kwamafomu wokujova kuboniswa kuphela ama-pathologies aqatha. Ngaphambi kokuwusebenzisa, okuqukethwe i-ampoule kumele kufudumale entendeni yesandla sakho, futhi kuxwayise isiguli ngobuhlungu bomjovo onjalo.
Umuthi unqunywa ngokuqapha eqenjini elidala leziguli, ngenxa yengozi ephezulu ye-hypotension elandelwa yi-hypertension esebenzayo.
Ukuvimbela okunengqondo kakhulu kwe-hypovitaminosis ukulungiselela okulungile kwemenyu yansuku zonke, kucatshangelwa umkhiqizo ngamunye wokudla, inani lawo lokuphila nokunempilo.
Kubalulekile ukuxhumanisa ukudla kwakho nomhlinzeki wakho wezokunakekelwa kwempilo. Ukukhetha okuqukethwe kwekhalori efanele, itafula lekhalori lisetshenziswa ngamagremu ayi-100 omkhiqizo. Iphesenti lezinto ezinamavithamini nawokulandela umkhondo liboniswa kumaphakeji womkhiqizo.
UNiacin uchazwe kule vidiyo kule ndatshana.
