I-Blueberry ayisikhilimu

I-ayisikhilimu emnandi eyenziwe ekhaya kusihlwa esishisayo yayihlala isiphetho esimnandi kithi. Kepha mina, akukho lutho oluqabula ukwedlula i-ayisikhilimu. Futhi-ke, ukudalelwa kwethu kunambitheka okumnandi ngokukhethekile, ngokuba kufudumele okuncane

Ukuze ungakwazi ukwenqaba lokhu kudla okumnandi ngesikhathi sokudla okune-carb ephansi, sikulungiselele iresiphi ye-Blueberry ice cream engenawo ushukela ocoliweyo nokuqukethwe okuphansi kwama-carbohydrate. Sishukunyiswe umbono ohlanzekile wokudla okuvela eresiphi yethu yoshizi onama-carb aphansi kanye namashizi amasha we-chia, sisebenzise kuphela izithako ezinhle kakhulu ze-blueberry ice cream: ama-blueberries amasha we-Bio, izikhupha zamaqanda eqanda nobisi oluvela ezinkomeni ezijabulisayo, vele, neBio .

Ngendlela, yokwenza u-ayisikhilimu kufanele ube no-ayisikhilimu omuhle noma nini lapho kungenzeka. Ngaphandle kwayo, ukwenza u-ayisikhilimu kuzoba isikhathi futhi, njengomthetho, akupheli ukhilimu omnandi kangako.

Uma ungasenawo umenzi we-ayisikhilimu, khona-ke njengenye indlela yokupheka, kusele kuphela i-mufriji. Shiya ingxube ukuze ibambe amahora amane. Ngale ndlela kubalulekile ukuxuba isisi kahle imizuzu engama-20-30. Ngakho-ke wehlisa ukwakheka kwamakhristalu eqhwa, futhi nokwenza i-ayisikhilimu yakho ibe “yomoya” xaxa.

Manje ake siqhubekele phambili kumenzi we-ayisikhilimu kanye neresiphi yethu eyenziwe nge-low-carb blueberry ice cream. Jabulela isikhathi sakho ngokwenza i-ayisikhilimu yakho 🙂

Izithako

Izithako ze-Ice Cream

• Ama-smurf angama-5 aphelele noma ama-300 g aluhlaza okwesibhakabhaka;
• 200 g ukhilimu ophahlaza;
• I-100 g ye-erythritol;
• 200 ml wobisi (3.5%);
• Amaqanda ama-4;
• inyama yodoti owodwa we-vanilla.

Inani lezithako lanele ukugcotshwa okungu-6. Ngesifiso esikhulu, inani lokulethwa liyancipha. 😉

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

1.

Ukuqala, gaya ama-blueberries kwisimo se-puree usebenzisa i-bender engaphansi. Kungcono ukukwenza lokhu ngokushesha epanini elincanyana, lapho kuzobe kufudumeza khona amazambane athosiwe.

Sebenzela i-blender

2.

Sika i-vanilla pod, ususe inyama ngesipuni bese uyifaka epanini emlilweni. Faka ku-Xucker Blueberry. Beka i-blueberry puree nge-Xucker ne-vanilla simmer imizuzu engama-20, ivuse ngezikhathi ezithile. Ngesikhathi esifanayo, ama-blueberries aveza iphunga lawo, enze ukuqina kwe-puree, ne-Xucker kuncibilike ngokuphelele.

3.

Hlukanisa izikhupha kuma-protein. Ukwenza i-ayisikhilimu, udinga ama-yolks kuphela. Ungasebenzisa amaprotheni wokwenza i-dessert noma njengesilondolozi esilula ngokuyithambisa ngezinongo epanini.

4.

Beat izikhupha zamaqanda ngobisi nge-whisk.

Okulandelayo ukulungiselela

5.

Thela ukhilimu ophahlazisayo esindweni se-blueberry bese ubavumela bafudumale. Kodwa-ke, ukupheka le ngxube akusadingeki.

6.

Beka imbiza enkulu yamanzi esitofu. Isitsha esingamelana nokushisa kufanele singene kule pan ukuze singangeni futhi kuncane isikhala phakathi kwesitsha namanzi epanini. Isibonelo, ungasebenzisa isitsha sensimbi esingenasici.

7.

Lapho amanzi epanini eqala ukubilisa, uthele isisindo se-blueberry esitsheni. Bese uvusa kancane kancane eqandeni kanye nobisi oluningi nge-whisk.

Umphunga wamanzi ashisayo uphekisa isisindo esitsheni aze afike ku-80 ° C. Le ndlela ayivumeli ukwehla ngokweqile kwengxube. Kubalulekile ukuthi kungaqali ukubilisa, ngaphandle kwalokho isikhuphasha sizogobeka. Uma lokhu kwenzeka, inqwaba, ngeshwa, ngeke isakulungela ukwenziwa kwe-ayisikhilimu.

Musa ukweqisa

8.

Hlanganisa le ngxube njalo nge-whisk. Ngemuva kwesikhashana, isisindo sizoqala ukuqina. Le ndlela ibizwa ngokuthi i-languor noma "donsa ku-rose." Bheka ubukhulu besisindo ngesipuni sokhuni. Gxila ku-mass, udonse futhi uphefumule kusuka kubude obufushane kuya ku-isipuni sokhuni. Uma uketshezi lugobekile kancane "ngaphambi kwe-rose", ingxube ifinyelele ukuvumelana okuyikho.

9.

Vumela i-Blueberry mass iphole kahle. Amanzi abandayo azokusiza ukusheshisa le nqubo.

10.

Lapho isisindo siphola, sibeke kumkhiqizi we-ayisikhilimu bese uqhafaza ku- "Start".

Cisha umenzi we-ayisikhilimu

11.

Iminyaka, umenzi we-ayisikhilimu uzoqeda umsebenzi wakhe, ungakwazi ukujabulela iphunga le-ayisikhilimu le-ayisikhilimu eliphansi eliyisiqalo

I-Ready Low Carbohydrate Blueberry Ice Cream yakho