Amakhambi e-Folk ajwayele ukusetshenziswa njengezindlela zokwelapha zokwelapha iziguli ezinesifo sikashukela. Ama-pods obhontshisi angomunye wemikhiqizo enjalo. Ngenxa yokwakhiwa kwamakhemikhali abalulekile nokutholakala kwawo, ama-broths wokupholisa kanye ne-infusions angalungiswa ngesisekelo salokhu okunguhlaza okungokwemvelo. Izidakamizwa ezinjalo zithuthukisa imetabolism futhi zikuvumela ukuba ugcine ngempumelelo ushukela wegazi ezingeni elamukelekayo. Ungawukhiqiza kanjani podan ubhontshisi kashukela kanye neziphuzo zokuphuza ukuze uthuthuke? Kunezindlela eziningana: zingasetshenziswa njengesithako esisodwa noma ukuxubana nezinye izitshalo zokwelapha, ukulungisa imikhiqizo ngamanzi ashisayo noma abandayo, isiphuzo esiswini esingenalutho noma ngemuva kokudla. Kodwa ngaphandle kwendlela yokulungiselela isiphuzo sokupholisa, ngaphambi kokuyisebenzisa, udinga ukubonana nodokotela ukuze ungazilimazi ngephutha.
Zuza
Amaqabunga obhontshisi aqukethe inani elikhulu lamavithamini, amaminerali nezinto zomkhondo, ezidingekayo ekusebenzeni okugcwele kwezitho nezinhlelo eziningi. Lo mkhiqizo ungumthombo wemvelo wezinto eziphilayo ezisebenza kahle ezitholwa umzimba womuntu.
Amabhodwe Wabhontshisi aqukethe lezi zinto ezilandelayo
- ama-amino acid;
- ama-enzyme;
- ama-organic acid;
- i-silicon;
- ithusi
- i-cobalt;
- isidlaliso
- hemicellulose.
Ukusetshenziswa njalo kwama-decoctions kanye ne-infusions kusiza ukuthuthukisa isimo sangaphandle sesikhumba, kubuyise ibhalansi yayo yamanzi-lipid futhi kukhuphule ijubane lokuphinda kwenziwe kabusha uma kulimala okuncane. Phakathi kwemiphumela ezuzisayo yokuphuza lezi zidakamizwa, umuntu angabona futhi umphumela we-antibacterial kanye nekhono lokunciphisa ubungozi bokungezwani nemikhiqizo ehlukahlukene yokudla. Kepha ngaphandle kwezimpawu ezinhle zeziphuzo ezilungiselelwe kusuka emabhonteni obhontshisi, ngaphambi kokuzisebenzisa, isiguli kumele ngaso sonke isikhathi sibonane nodokotela futhi singazami ukuzelapha.
Kuma-diabetes, zonke izingxenye zobhontshisi ziyasebenziseka, ngakho-ke kungatholakala kaningi ekuphekeni kwezitsha zokudla. Kepha ulungiselela ama-decoction okwelapha, kungcono ukusebenzisa amaphiko alesi sitshalo
Umhluzi oshisayo
Imiphi amakhambi ehlisa ushukela wegaziAma-decoctions amaqabunga obhontshisi anganciphisa ushukela wegazi futhi awugcine ungaphakathi kwemikhawulo eyamukelekayo amahora angama-5-6. Kepha njengendlela ezimele yokwehlisa ushukela, iziphuzo ezinjengalezi zisetshenziswa kuphela ngefomu emnene yohlobo 2 sikashukela (ngokudla okuphoqelekile).
Ngefomu lesifo elincike ku-insulin, amakhambi anjalo asetshenziswa kaningi njengezindlela zokwelapha, ngoba azikwazi ukufaka imijovo ye-insulin.
Ungawukhiqiza kanjani pods ubhontshisi onesifo sikashukela? Ukuze wenze lokhu, 2 tbsp. l Thela isitshalo esomile nesichotshoziwe ku-400 ml wamanzi abilayo bese ibila isigamu sehora. Ngemuva kokuba i-ejenti ipholile, iyahlungwa futhi ilethwe ngamanzi abilisiwe kumthamo wokuqala (400 ml). Kunconywa ukuthatha umuthi u-50 ml kathathu ngosuku ngehora elilodwa ngemuva kokudla. Lesi siphuzo sinciphisa ukugcwala kweglucose egazini futhi sisiza umzimba ukuba uthuthukise amasosha omzimba.
Kukhona enye indlela yokwenza utshani pods. I-50 g yemishini eluhlaza eyomile idinga ukuba ichotshozwe ekuqineni kwe-powdery bese ithululela izinkomishi ezimbili zamanzi abilayo. Umkhiqizo ushiywe ukuwufaka ubusuku bonke ku-thermos. Ekuseni, isiphuzo siyahlungwa futhi sithathwe nge-100 ml kathathu ngosuku isigamu sehora ngaphambi kokudla.
Noma yiziphi izindlela ezisuselwa kumabhontjisi obhontshisi kufanele ahlanganiswe kahle ngaphambi kokusetshenziswa, ukuze udoti lwesitshalo ongaba khona usatshalaliswe ngokulinganayo esiphuzweni. Ngokuqapha, le mithi ehlukile isetshenziselwa i-allergies to the legumes kanye nezifo ezithathelwanayo zomgudu wesisu.
Iziphuzo ze-Bean -hlamvu kunciphisa izifiso zamaswidi, okubalulekile kushukela. Ngokunciphisa isifiso sokudla okuthile okulimazayo, kuba lula esigulini ukulandela ukudla nokugcina isisindo silawulwa
Ukufakwa kwamakhaza
Onke amavithamini, amaminerali, nama-amino acid atholakala ezintweni ezingavuthiwe ezomisiwe agcinwa ukufakwa kumakhaza. Kodwa ukuze wandise ukukhishwa kwalezi zinto emanzini, umkhiqizo kufanele ulungiselelwe isikhathi eside. Ukuze wenze ukumiliselwa okunjalo, udinga ukukala 4 tbsp. l amaqabunga obhontshisi owomile, uwahlanze kahle bese uwaquma. Izinto eziwugwayi kufanele zithululwe 1 litre lamanzi abandayo okuphuza bese kwesokunxele ukuthi zifakwe endaweni epholile emnyama amahora angama-8-10. Emva kwalokho, umkhiqizo uyahlungwa futhi sithathwe imizuzu engama-200 ml ngaphambi kokudla izikhathi ezingama-3-4 ngosuku.
Ukufakwa amakhaza kusiza ukubhekana nezinkinga ezinjalo:
- ukuvuvukala kwemilenze;
- ushukela wegazi ophakeme;
- izifo zesikhumba ezingavuvukalanga;
- ukwehla kokungazigwili;
- izinhlungu ezihlangene nomgogodla.
Ushukela noju akunakungezwa ekufakweni ukuze kuthuthukiswe ukuqina. Kungcono ukugcina isiphuzo esiqandisini futhi ulungiselele ikusasa ezingxenyeni ezincane (cishe ngosuku). Ngaphambi kokuwusebenzisa, umkhiqizo ungashiswa ekushiseni kwamakamelo, kepha akufanele kube okushisayo.
Ukufakwa kwe-besan beshes kungasetjenziswa njengesijobelelo ezifweni ezivuvukala ze-bladder in diabetesics. Leli ikhambi lemvelo elinemiphumela yokulwa nokuvuvukala kanye ne-antimicrobial.
Amakhambi ahlanganisiwe nezitshalo zokwelapha
Amaqabunga obhontshisi angasetshenziswa njengesithako esengeziwe sokulungiselela amakhambi esintu. Isibonelo, inhlanganisela yalesi sakhi kanye nezimpande ze-artichoke zaseJerusalema, amaqabunga e-stevia kanye namahlumela amajikijolo akuvumela ukuthi wenze i-decoction nge-hypoglycemic, choleretic ne-diuretic effect. Kuyadingeka ukuthatha i-2 tsp. ingxenye ngayinye yezakhi (amaqabunga obhontshisi kufanele omiswe), usike uhlanganise kahle. Ukuthuthukisa ukunambitheka, ungangeza i-0.5 tsp kwinhlanganisela. amakhambi e-mint no-1 tsp. itiye eliluhlaza.
Iqoqo eliphumelelayo kufanele lidalwe ngamanzi abilayo ngesilinganiso se-1 tbsp. l 1.5 izinkomishi zamanzi abilayo. Umkhiqizo ufukelwe ikota yehora kubhavini wamanzi, emva kwalokho upholile, uhlungiwe futhi uguqulwe ngamanzi amsulwa abe umthamo ophelele wama-300 ml Udinga ukuphuza ukumnika ngendlela efudumele, 100 ml izikhathi ezi-3 ngosuku isigamu sehora ngaphambi kokudla. Ngokuqapha, lo muthi usetshenziselwa izifo ezithathelwanayo zomgudu wokugaya kanye nesinye sezindlala. Ngokwanda kwe-pancreatitis engapheli (noma ngefomu elibi lalesi sifo), leli qoqo liyaphulwa.
Iziguli ezinesifo sikashukela sohlobo 2 nazo zingathatha ukulungiswa okulungiselelwe ngesisekelo samaqabunga obhontshisi namaqabunga aluhlaza okwesibhakabhaka. Lesi siphuzo sithuthukisa ukugeleza kwegazi, sinciphisa ushukela wegazi futhi sithinta kahle isimo se-retina. Ukuyipheka, udinga ukukuhlanza ugaye:
- Ama-50 g amaqabunga aluhlaza okwesibhakabhaka;
- I-50 g yamabhontjisi obhontshisi.
Ku-0,4 l wamanzi abilayo, udinga ukufaka u-2 tbsp. l ingxube eyaba khona futhi yafakwa emanzini okugeza okuyihora. Ngemuva kokuthi ikhambi selipholile, kufanele lihlungwe futhi lithathwe nge-100 ml kathathu ngosuku imizuzu engama-20 ngaphambi kokudla ngakunye. Inkambo yokwelashwa ikhethwa ngawodwana, kepha ngokwesilinganiso, udinga ukuphuza lokhu kungeniswa okuselapha nsuku zonke izinyanga eziyi-1-2.
Ama-pods obhontshisi ayisitolo samavithamini wemvelo, izinto zamaprotheni nezinto zamaminerali. Ukuthatha ama-decoctions asuselwa kulo mkhiqizo, unganciphisa ushukela, uqinise amasosha omzimba futhi uthuthukise umzimba wonke. Ngaphambi kokusebenzisa noma iziphi amakhambi abantu Lapho welapha nge-infusions yokwelapha, kubalulekile ukuthi ungakhohlwa ngokudla nemithi yendabuko, kanye nokulandela konke ukunconywa kukadokotela.
