I-Chocolate Peanut Slides

I-Delic crispy ephansi ye-carb ephansi - isaladi yamantongomane yantshontshwa ushokoledi. Noma yimuphi izinyo elimnandi, lobu bumnandi obuncane, obuthi, ngokungangabazeki, buzophela ngokushesha etafuleni, liholide langempela

Izithako

• I-100 g yamantongomane athosiwe;
• I-100 g ibhotela lamantongomane ngezicucu ezinzima zamantongomane;
• I-100 g ye-chocolate emnyama ene-xylitol;
• 1 ithisipuni uwoyela kakhukhunathi;
• 1 isipuni se-erythritis;
• UVanillin kusuka kugayo wokugaya i-vanilla.

Inani lezithako zaleresiphi ye-carb ephansi lilinganiselwa ezingcebeni eziyi-10.

Ukulungiswa kwezithako kuthatha imizuzu engama-20. Isikhathi sokupheka cishe imizuzu eyi-10. Ngemuva kwalokho udinga ukulinda eminye imizuzu engama-30.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

1.

Amantongomane athosiwe angenasisekelo ahamba phambili kule ndlela yokupheka. Ngeshwa, ezitolo ezinkulu ezithengiswa kakhulu kuvame ukutholakala usawoti othosiwe noma onongwe ngokunye.

Ukuze ngithole amantongomane angagcwaliswanga, nginamaqhinga owodwa alula: Ngiwafaka ku-colander enkulu futhi ngiyishiya ngaphansi komfula wamanzi ashisayo isikhashana. Ngemuva kwalokho, udinga ukuxhawula i-colander kanzima ukususa amanzi amaningi ngangokunokwenzeka, bese ubeka amantongomane ngethawula lephepha.

Ngemuva kwalokho ngiyiphinda ngiyibambe ngaphezulu ngethawula lephepha bese ngihamba ngiyokoma. Uma ushesha, ungawomisa kuhhavini ofudumele.

2.

Lapho konke sekumi ngomumo, faka amantongomane esitsheni, bese ufaka ibhotela lamantongomane, i-erythritol, i-vanillin kanye no-oyili kakhukhunathi.

Hlanganisa izithako ngokuphelele. Lokhu kwenziwa kangcono ngesipuni esikhulu hhayi ngezandla zakho.

3.

Sakaza iphepha lokubhaka ku-tray; khetha usayizi olingana esiqandisini sakho. Faka isisindo kube izigaxa ezifanayo eziyi-10 bese uzibeka ephepheni.

Yakha amaslayidi bese upholile

Ukuze wenze lukhuni izilayidi zakho, zibeke esiqandisini, futhi okwamanje, yenza ukukhanya kweshokolethi.

4.

Beka imbiza yamanzi esitofu, setha isitsha esincane ngaphezulu. Hlikihla ushokoledi, uthele endishini bese uncibilika kancane kubhavu lwamanzi uvuselela ngezikhathi ezithile. Bese ususa isitsha epanini bese upholisa.

Cibilikisa ushokoledi

5.

Susa isaladi lamantongomane esiqandisini bese uthelela ngalinye ngoshokoledi. Kuzoba lula ngokwengeziwe ukusebenzisa isipuni salokhu - ukuze usabalalise kangcono kunokuthi uwuthulule ngqo enkomishini.

Thela isilayidi ngoshokoledi

Ngokufanelekile, ushokoledi ugcwalisa izikhala ezincane phakathi kwamantongomane, okwenza ubuningi buhlanganiswe kangcono.

6.

Ngemuva kwalokho phinda ubeke isilayidi esiqandisini ukuze zilukhuni futhi. Bonela iphango.

Manje usungadla isidlo