Isinkwa se-hemp se-rustic

Kwesinkwa sethu esisha se-carb ephansi, sizame izinhlobo ezahlukene zikafulawa we-carb ophansi. Inhlanganisela kafulawa kakhukhunathi, i-hemp nokudla okwenziwe ngefilakisi kunika ukunambitheka okukhulunywa ngakho kakhulu, futhi ngaphezu kwalokho, umbala wesinkwa umnyama ukwedlula noma yiziphi ezinye izinkwa zethu ezinama-carb aphansi.

Izithako

• Amaqanda ayi-6;
• I-500 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%;
• Ama-200 g ama-alimondi emhlabathini;
• I-100 g yembewu yelanga;
• 60 g kafulawa kakhukhunathi;
• 40 g ufulawa;
• 40 g wefilakisi lokudla;
• Ama-20 g ama-seed of seedain;
• + cishe wezipuni ezintathu ama-husks wembewu enotshani;
• 1 ithisipuni likasawoti wokubhaka.
• Usawoti

Inani lezithako zale iresiphi ephansi ye-carb lenzelwe isinkwa esi-1. Ukulungiselela kuthatha imizuzu eyi-15. Ukupheka noma ukubhaka kuzothatha eminye imizuzu engama-50.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

Ukubuka kuqala okuncane. Le ndlela isinkwa esisha se-hemp esibhakelwe okusha

1.

Preheat kuhhavini uye ku-180 ° C (kumodi yokukhanya). Uma ingekho imodi yokudonsa ehovini yakho, bese usetha izinga lokushisa lifinyelela ku-200 ° C kumodi yokushisa ephezulu nangaphansi.

Ithiphu ebalulekile:
Ama-Ovens, kuya ngohlobo lomkhiqizi noma ubudala, angaba nomehluko omkhulu ekushiseni, aze afike ku-20 ° C noma ngaphezulu.

Ngakho-ke, njalo hlola umkhiqizo wakho obhakwe ngesikhathi senqubo yokubhaka ukuze ungabi mnyama kakhulu noma ukuthi izinga lokushisa aliphansi kakhulu ukuletha ukubhaka sekumi ngomumo.

Uma kunesidingo, lungisa izinga lokushisa kanye / noma isikhathi sokubhaka.

2.

Shaya amaqanda endishini enkulu bese ufaka ushizi we-cottage.

3.

Sebenzisa i-hander mixer ukuxuba amaqanda, ushizi we-cottage nosawoti ukunambitha kuze kutholakale isisindo esinokhilimu.

4.

Sika izithako ezomile bese uzihlanganisa kahle ne-baking soda endishini ehlukile.

Hlanganisa izithako ezomile

Ngemuva kwalokho, usebenzisa i-hander mixer, hlanganisa le ngxube ne-curd neqanda leqanda. Bopha inhlama ngezandla zakho ukuze zonke izithako zixube kahle.

Vumela inhlama ime imizuzu eyi-10. Ngalesi sikhathi, izicubu zezimbewu ezinotshani zizodonsa bese zibopha amanzi enhlama.

5.

Sebenzisa izandla zakho ukwakha isinkwa esivela kwinhlama. Ukuthi ulunikeza yiphi ifomu kuncike ngokuphelele kulokhu okuthandayo. Isibonelo, ungayenza ukuthi ibe yindilinga noma ibe yinde.

6.

Bese ufafaza izicubu zembewu enobisi phezulu bese usongela isinkwa kuso. Manje yenza ukuhlangana ngenduku bese ufaka kuhhavini. Bhaka imizuzu engama-50. Kwenziwe.

Isinkwa Esiphansi Se-Carb Hemp nge-Psyllium Husk