Ukwelashwa kwesifo sikashukela ngemithi yabantu

Isifo sikashukela yisifo esiyinkimbinkimbi esidinga umuntu ukuba alalele izincomo zikadokotela. Ukulandela izincomo nemikhawulo kukuvumela ukuthi ubuyisele ibhalansi elahlekile emzimbeni.

Into ephumelelayo emiphumeleni yokwelashwa futhi maqondana nokuvimbela ukwelashwa usebenzisa umuthi wendabuko. Kungakho izinkomba eziphambili kanye namasu, kanye nezindlela zokupheka, kumele kwaziwe yiwo wonke umuntu.

Ukwelashwa okuhlukile

Akekho umuntu ongavikelekile ekubonakalweni kwalesi sifo esingathandeki - ukungasebenzi kahle emzimbeni kungenzeka ngenxa yalokho azodinga usizo ekwakheni i-hormone ebalulekile kwezempilo ebizwa nge-insulin.

Ezingozini akuzona kuphela asebekhulile noma abathanda amaswidi, kodwa nalabo abanobunzima ngepheshana lesisu, kubandakanya namanyikwe.

Uma kuvela izimpawu zokuqala, khona-ke ngaphambi kokuba uqale ukuthatha imithi ngokwakho ngokususelwa ezindabeni zokupheka zemithi yendabuko, udinga ukuhlolwa ngokuphelele ngudokotela, uthole izincomo ezinemininingwane evela kuye.

Umuthi wendabuko uzosiza zombili esigabeni somthelela wokwelapha, kanye nokuvimbela, ukuhlanganiswa kwemiphumela emihle eseyitholile. Ukudla okuyikho okuhambisana nokudla okuhambisana nokulinganiselwe kwe-GI kubalulekile ekuqaleni kokwelashwa.

Kuyadingeka ukwenqaba ngokuphelele ukudla okungenamsoco - imikhiqizo ethosiwe futhi yabhema, okubabayo nokunosawoti. Incomo yokudla ifaka okusanhlamvu, amantongomane nenkukhu / inhlanzi ebilisiwe. Kwesinye isikhathi ukuzila ukudla uma kwenzeka kuba khona kwesisindo somzimba esithe xaxa kusebenza njengenye indlela yokwelapha isifo sikashukela.

Kubalulekile ukukhumbula lapha: akufanele uthole umuzwa onamandla wokulamba isikhathi eside, kungcono ukudla ngalesi sikhathi kaningi, kepha hhayi ngokweqile ngezingxenye ezincane. Iresiphi enhle yokunciphisa isisindo: idlanzana lamagilebhisi omisiwe kumele lithululelwe ngamanzi abilayo, bese ubamba imizuzu eyi-10 bese ucindezela nge-cheesecloth. Ngemuva kwalokho uketshezi olumphumela kufanele udakwe. Amapayipi angadalwa okwesibili, bese adla.

Enye indlela enhle yesifo sikashukela:

• izimpande ze-celery - 500 g;
• ulamula omusha omusha - ama-6 ama-PC.

Izithako zidinga ukuhlanzwa kanye nomhlabathi. Isisindo esidingekayo sizodinga ukubiliswa kubhavu wamanzi okungenani amahora amabili. Pholisa isisindo esiphumela bese ufaka esiqandisini. Zonke izinsuku, ngaphambi kokudla kokuqala, udinga ukuthatha ukwakheka kwe-1 tbsp. Inkambo yokwelashwa yinde.

Krythea Amur

Ukwelashwa ngezitshalo ezahlukahlukene kanye namakhambi kungabhekana nezifo eziyinkimbinkimbi kakhulu noma kudambise isimo esivamile.

Esikhathini sikashukela i-mellitus, okukhishwe kwisitshalo, okuyiKrythea Amur, kufanele sikunake ngokukhethekile. Lolu uhlobo lwe-moss olukhula ezihlahleni.

Imisebenzi eyinhloko nezici:

• i-immunomodulator;
• kuvimbela ukukhula noma ukwenzeka kwezinqubo zokuvuvukala;
• ukuvuselelwa

Ngokuthatha leli khambi, umuntu ulawula i-carbohydrate metabolism, uvuselela inqubo eholela ekukhiqizweni kwama-hormone abandakanyeka kwinqubo yokugaya.

Ngenxa yalokhu, ukudla kulula futhi kusheshe ukugaya; izakhamzimba eziningi zithathwa kukho.

Ithebula lezakhi ezakhiweni zeKryptei:

Ukuphazamiseka okukhona lapho isitshalo sisebenza khona:

• ukuphazamiseka ekusebenzeni kwamanyikwe.
• ukulimala okwenzeke eziqhingini zeLangerhans ngokumelene nesizinda sesifo sikashukela esikhona.

Ukudla njalo kwesinye isidakamizwa esilula kunciphisa umthelela omubi emzimbeni walezi zi-pathologies. Kunconywa ukuthatha i-decoction yesitshalo esingu-5 ml ngaphambi kokudla.

Umthamo wansuku zonke wabantu abadala uphinda kathathu ngosuku, ezinganeni - okukodwa noma okubili. Inkambo yokwelashwa, emva kwalokho ungabona umphumela omuhle - izinyanga ezi-3.

Hlanganisa ne-tincture L. Kim

Ukwelapha kungenziwa kusetshenziswa izindlela ezisetshenziswa ngabelaphi abahlukahlukene. U-Kim Kim, osuselwa kwidatha yesayensi kanye nolwazi emithini yendabuko, uye wakhe umxube onciphisa futhi uzinze amazinga kashukela egazi.

Indlela yokupheka, engenziwa kalula ekhaya:

• I-zest zest - i-100 g (cishe ikilo eli-1 lemons izohamba);
• i-parsley izimpande (ungasebenzisa inguqulo eyomile) - 300 g;
• i-peeled ugarlic (ama-clove amasha) - 300 g.

Isithako esisebenzayo kugalikhi yi-selenium. IParsley ihlanza isibindi ngenkuthalo futhi inenzuzo ezinso nasekhunjeni.

I-Lemon ingumhlinzeki we-vithamini C. Ngokuhlangana, lezi zinto ziqinisa umzimba futhi zinikeze amandla ekulweni nalesi sifo.

Ukulungiswa kwemali: skrola ngokusebenzisa i-grinder yenyama zonke izinto eziyinhloko. Masinyane faka umuthi awusebenzi ngoba kudingeka ukuthi ugcizelelwe. Lokhu kuzothatha okungenani amaviki ama-2. Beka kahle isitsha endaweni emnyama.

Ukwemukelwa kwenziwa ngethisipuni ngaphambi kokudla kathathu ngosuku.

Ngaphezu kwalokho, kunconyelwa ukulungisa isiphuzo ngokuya ngeresiphi yomphilisi, equkethe (zonke izinto zingaba zintsha noma zomiswe) ze:

• ama-stigmas ommbila (ngamanani alinganayo nezinye izinto);
• ihhashi;
• iqabunga le-lingonberry;
• podan ubhontshisi (ungasebenzisi eqandisiwe).

Zonke izakhi kufanele zixube. Ukusuka ekuqoqweni okudingayo ukuthatha isipuni esingu-1, uthele inkomishi yamanzi abilayo, ugcizelele okungenani imizuzu engama-60. Sebenzisa i-75 ml futhi izikhathi ezi-3 ngosuku.

I-tincture ephindwe kathathu

Ukuze uzizwe kahle futhi ukwazi ukubekezelela ubunzima, udinga ukusebenza kumanyikwe.

Ukuthatha umthwalo wayo, ukuvuselela ukukhiqizwa kwe-insulin kuzosiza ukuthatha i-tincture, equkethe ama-tinctures ama-3 ahlukene.

Eyokuqala:

• i-vodka noma utshwala buhlanjululwe ekuhlushweni kwayo - 300 ml;
• anyanisi (gruel) - 50 g.

Okwesibili:

• i-vodka - 300 ml;
• amaqabunga e-walnut oqoshiwe - 50 g.

Okwesithathu:

• i-vodka - 300 ml;
• i-cuff yotshani - 50 g.

Wonke ama-tincture agcinwa endaweni emnyama isonto. Bese ekugcineni kuxutshwe - i-150 g ye-tincture yokuqala, i-60 g yesibili no-40 g wesithathu. Thatha isipuni kabili ngosuku - okokuqala ngaphambi kokudla, okwesibili - ngaphambi kokulala.

Oak acorns

Ukucabanga ukuthi ungalapha kanjani noma umise kanjani ukukhula kwesifo sikashukela, umuntu akufanele akhohlwe ngomphumela omuhle emzimbeni wento yemvelo enjenge-acorns.

Aqukethe into ebalulekile enegama elihle le-tannin.

Ilwa kakhulu nazo zonke izinhlobo zezifo zokuvuvukala futhi inomthelela ekuthuthukisweni kohlelo lwezinhliziyo.

Izakhiwo eziwusizo (ziyadingeka enqubweni yokwelashwa nokuvimbela):

• i-bactericidal - okuhloswe ngayo ukulwa namagciwane namagciwane amancane ayingozi;
• antitumor;
• ukuvuselela - okuhlose ukwenza ngcono ukusebenza kwezinso nezinhlungu zesisu.

Ngaphambi kokupheka, ama-acorn kumele aqandwe, ngakho-ke kungcono ukusebenzisa izinhlobonhlobo ezisencane, ikhasi lawo lithambile futhi kulula ukulixebula. Misa umongo kuhhavini (izinga lokushisa lifinyelela ku-100º). Ngemuva kwalokho, udinga ukugaya ama-acorns abe yimpuphu. Ukusheshisa inqubo yokupheka, ungathenga ukwakheka okwenziwe ngomumo ekhemisi.

Indlela yokusebenzisa ama-oki ama-oki ekwelapheni isifo sikashukela ngeke idale ubunzima: isilungele (ichotshozwe kusengaphambili noma ithengwe ekhemisi) i-powder evela kuma-acorn omisiwe kufanele ithathwe ngaphambi kokudla (esiswini esingenalutho) ama-5 noma ama-7.

Kukhona enye futhi indlela elula yokulungiselela ukwakheka okwelapha - 1.5 tsp. uthele ingilazi yamanzi abilayo (250 ml), ushiye ukuze ubandelwe ekushiseni okuntofontofo. Bese usebenzisa ukwelashwa ngokushesha. Uma kungekho okunye okudingayo, khona-ke kufanele kusetshenziswe i-125 ml. Inkambo yokwelashwa iyaqhubeka kuze kutholwe izinguquko ezinhle ekuhlolweni kwegazi.

I-Walker Vegetable Juice

Umzuzu okhethekile ekwelapheni isifo sikashukela ukugcinwa kokusebenza nokusebenza kwamanyikwe. Kubaluleke kakhulu futhi nokugcina futhi kuvuselele zonke izinqubo ze-metabolic. Ukusetshenziswa njalo kwamajusi emifino amasha kuyasiza kulokhu.

Izinketho ezinhle:

• iklabishi (ngokusho kweresiphi Brussels kusetshenzisiwe, okusha);
• ubhontshisi oluhlaza (chilli);
• ulethisi weqabunga.

Ukuqanjwa, okulungiselelwe ngokusho kweresiphi ye-Walker, kusiza ukugcina ukulingana okuhle kwezinkomba zomzimba. Ingxube yejusi ayiphakamisile isetshenziswa ngempumelelo ukwelapha ukumelana ne-insulin, kunciphisa ukuqina kokubonakaliswa kwayo, futhi iyasebenza futhi nasekuphepheni i-pancreatitis engapheli.

Kulula kakhulu ukulungisa ukwakheka kwezokwelapha:

• thatha imifino bese uyidlula nge-blender noma nge-grinder yenyama;
• hlikihla ujusi kusuka ku-mass ephumela.

Thatha inkomishi ½ (100-125 ml) nsuku zonke ngaphambi kokudla. Ukwelashwa kwezifundo kuyizinsuku ezingama-30. Lapho-ke udinga ukuthatha ikhefu, bese kuthi uma kunesidingo, phinde futhi wenze enye inyanga. Ukwandisa ukusebenza kahle, kunconywa ukunamathela ekudleni okune-carb ephansi futhi wenze i-enemas yokuhlanza. Le ndlela ilungele abantu abadala nabancane.

Soda ngokusho kweNeumyvakin

Ukwelashwa okusebenzayo kwesifo sikashukela sohlobo 2 ukuphuza i-soda ngokusho kweNeumyvakin.

I-Soda idinga ukufakwa emanzini (ifudumele) noma obisini, bese uyiphuza izikhathi ezingama-2-3 ngosuku.

Ukulungisa isixazululo sokwelapha ngokusho kwesikimu esilandelayo:

• uketshezi - 200 ml;
• isoda (ukudla) - ¼ tsp.

Izakhi kufanele zixube kuze kube yilapho ingxenye yobuningi ihlakazwa ngokuphelele. Phuza isikhathi esingu-1. Ngokusho kwale nqubo, umthamo we-soda ukhula kancane kancane futhi ufinyelela ku-1 tsp. engilazini, inkambo yokudla izikhathi 2 amahora ama-2 ngemuva kokudla. Ukwanda komthamo kwenzeka njalo ezinsukwini ezi-3.

Ividiyo mayelana nokwelashwa kukasawoti:

Ezinye izindlela zokupheka

Ukugcina amazinga e-glucose efanele egazini kungumsebenzi obalulekile futhi obalulekile ekwelapheni lesi sifo.

Ngalezi zinhloso, izindlela ezisebenzayo zabantu zingasetshenziswa ezibandakanya ukusetshenziswa kwezitshalo ezilandelayo:

1. Imbewu kaPlantain ngesilinganiso esingu-15 g kufanele ithululwe ngeglasi yamanzi, ilethe ku-thumba, ubilise imizuzu emi-5. Cindezela uketshezi oluphumele. Ukuqanjwa kuthathwa 1 isipuni dessert izikhathi 2-3 ngosuku.
2. Kuzibonakalisile ekwehliseni amazinga kashukela i-burdock juice. Kuyadingeka ukugaya izimpande zesitshalo, cwilisa ujusi kuso. Bese uyihluza ngengilazi yamanzi. Ukwakheka okubangelwa kuthathwa izikhathi ezi-3 ngosuku nge-15 ml.
3. Kuyasiza ekwelapheni noma ekuvinjelweni kwe-tincture yesifo sikashukela etholakala ku-lemon ikhasi. Uzodinga ukuyicwilisa kusuka kolamula 2, nquma, uthele izinkomishi ezimbili zamanzi abilayo. Phikelela okungenani amahora ama-2, ngemuva kwalokho thatha isigamu sengilazi izikhathi ezintathu ngosuku.
4. Futhi, umuthi wesintu odumile onjenge-linden decoction uyathandwa phakathi kwabesifazane. Kuzothatha 2 tbsp. l uthele i-linden nezinkomishi ezimbili zamanzi abilayo. Faka imizuzu engama-30. Ngemuva kokuthulula amalitha amanzi ayi-1.5, ubilise. Thatha u-125 ml esikhundleni setiye. Isifundo sithatha izinsuku ezingama-21.
5. Isithokelo esomile ngephunga elimnandi nelinoshukela lesinamoni noju (2: 1) kuthululelwa 1 inkomishi yamanzi abilayo. Ukuqanjwa kufanele kufakwe imizuzu engama-30. Ngemuva kokupholisa, esiqandisini amahora amathathu. Ukumnika okuholela kufanele ihlukaniswe ngesigamu. Phuza ekuseni ngaphambi kokudla nangesikhathi sokulala. Inkambo yokwamukelwa isonto eli-1.

Ngakho-ke, umuthi wendabuko osebenzayo futhi mnene uzosiza ukunciphisa ushukela wegazi. Zonke izindlela zokupheka kufanele zivunyelwe nomhlinzeki wakho wezokunakekelwa kwempilo.