Ngokuzuzwa kwesigaba esithile sobudala emzimbeni womuntu, kwenzeka ezinye izinguquko. Ukuvela kwalezi zinguquko kudinga ukubhekwa njalo, ngoba ezinye zazo kungaholela emiphumeleni emibi yempilo. Enye yezindlela ezaziwa kakhulu zokuqapha impilo yakho ukuthatha ukuhlolwa kwegazi, ikakhulukazi ushukela ne-cholesterol.
Wonke umuntu oneminyaka engaphezu kwengu-50 kufanele ahlolwe njalo ushukela ne-cholesterol. Ngakho-ke, kungenzeka ukuthi unqume kusengcupheni ingozi yokuqala nokukhula kwezifo ezinjengokuphazamiseka kwe-metabolic kanye ne-metabolic.
Ukuhlaziywa kweshukela ne-Cholesterol
Ukuhlolwa kwegazi likashukela ne-cholesterol isifundo esenziwe ngamakhemikhali.
Kwenziwa elabhoratri ekhethekile ngesisekelo sesampula yegazi etholakele ngenani le-5 ml.
Njengoba umthamo wegazi odingekayo wokuhlaziywa mkhulu ngokwanele, akunakwenzeka ukuwuthola emunweni futhi kubalulekile ukuthatha igazi emthanjeni.
Umphumela wokuhlaziywa kukhombisa ukuhlanganiswa kwe-cholesterol ne-glucose compounds. Efomini lokuhlaziya, imininingwane etholakele ikhonjiswa ngendlela yezinkomba ze-HDL, LDL ne-Glu.
Ukuze umphumela otholwe ukhombise kahle isithombe sangempela sokuba khona kwalezi zinto ezingenhla, kufanele usilungiselele ngokufanele, okungukuthi:
- bacubungula kusuka kumthambo kuphela esiswini esingenalutho (kwezinye izikhathi akunakufisa ngisho ukuxubha amazinyo akho noma ukusebenzisa itshungama)
- ukuzikhandla ngokweqile ngaphambi kokunikela ngegazi nakho kungathandeki, ngoba kungaphula ukuqonda kwemiphumela;
- ukucindezelwa kwengqondo ngokwengqondo kungenye into ethinta imiphumela ngokungafanele, ngoba kungathinta ukuhlangana kwe-glucose compounds;
- kufanele kwaziwe ukuthi ukulandela ukudla okuhlukahlukene, ukungondleki, ukuncipha kwesisindo, njll., okwenzeka ngaphambi kwalokhu, futhi kuguqula okuqukethwe ushukela ne-cholesterol egazini;
- ukuthatha izidakamizwa ezahlukahlukene kuthinta ukuthembeka kohlaziyo.
Lezi zincomo eziphambili, ukugcinwa kwazo kuzovumela ukunquma inani lezinto ezinjengoshukela ne-cholesterol yegazi ngokunembe ngangokunokwenzeka.
Izinkomba zokulawula ushukela ne-cholesterol - okubhaliwe
Njengomthetho, odokotela batusa ukuthatha ukuhlolwa kwegazi kanyekanye ushukela ne-cholesterol.
Lokhu kungenxa yokuthi lapho kukhona isifo sikashukela, ukusebenza kwama-insulin receptors obhekele ukuthunyelwa kwama-carbohydrate asetshenzisiwe akukhubazekile. I-insulin uqobo iqala ukuqongelela, okuholela ekwandeni kwe-cholesterol.
Ithebula elilandelayo liqukethe imininingwane ngenkomba ejwayelekile kashukela ne-cholesterol emzimbeni nokwehla kwezinguquko kuleli zinga ngokuya ngeminyaka kubantu abadala nasezinganeni.
| Isigaba sobudala | Ubulili | I-cholesterol, ejwayelekile, mmol / l | Okujwayelekile ushukela, mmol / l |
| Ngaphezulu kweminyaka engu-4 | Owesilisa Owesifazane | 2,85-5,3 2,8-5,2 | 3,4-5,5 3,4-5,5 |
| Iminyaka engama-5- 10 | Owesilisa Owesifazane | 3,15-5,3 2,3-5,35 | 3,4-5,5 3,4-5,5 |
| Iminyaka engu-11-15 ubudala | Owesilisa Owesifazane | 3,0-5,25 3,25-5,25 | 3,4-5,5 3,4-5,5 |
| 16-16 yeminyaka | Owesilisa Owesifazane | 3,0-5,15 3,1-5,2 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-21-25 | Owesilisa Owesifazane | 3,25-5,7 3,2-5,6 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-26-30 ubudala | Owesilisa Owesifazane | 3,5-6,4 3,4-5,8 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-30- 35 ubudala | Owesilisa Owesifazane | 3,6-6,6 3,4-6,0 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-35- 40 | Owesilisa Owesifazane | 3,4-6,0 4,0-7,0 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-40-45 | Owesilisa Owesifazane | 4,0-7,0 3,9-6,6 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-45-50 ubudala | Owesilisa Owesifazane | 4,1-7,2 4,0-6,9 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-50-55 | Owesilisa Owesifazane | 4,1-7,2 4,25-7,4 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-55-60 ubudala | Owesilisa Owesifazane | 4,05-7,2 4,5-7,8 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-55-60 ubudala | Owesilisa Owesifazane | 4,05-7,2 4,5-7,8 | 4,2-6,0 4,2-6,0 |
| Iminyaka engama-60-65 ubudala | Owesilisa Owesifazane | 4,15-7,2 4,5-7,7 | 4,5-6,5 4,5-6,5 |
| Iminyaka engama-65-70 ubudala | Owesilisa Owesifazane | 4,1-7,15 4,5-7,9 | 4,5-6,5 4,5-6,5 |
| Bangaphezu kweminyaka engama-70 ubudala | Owesilisa Owesifazane | 3,8-6,9 4,5-7,3 | 4,5-6,5 4,5-6,5 |
Ithebula leli lingasetjenziswa ziziguli ukuthola ngokuzimela ukutjheja ukuhlaziya ushukela ne-cholesterol ngezinkomba ngaphambi kokuya kudokotela.
Kukhuphuke futhi kwehla amanani
Njengomthetho, noma yikuphi ukuphambuka kusuka kokujwayelekile ngokuya ngalezi zinto ezimbili ezibaluleke kakhulu emzimbeni kubonisa ukungasebenzi kahle komzimba futhi kudinga ukunakekelwa kwezokwelashwa.
Ngamanani andayo, kufanele uzame ukuqeda isisindo ngokweqile.
Futhi, uma kwenzeka kweqe izinga, kuyadingeka ukushiya ngokuphelele imikhuba emibi.
Ngokwengeziwe kulokhu:
- khuphula inani lomsebenzi womzimba;
- zama ukudla ngakwesokudla, okungukuthi ukukhipha isidlo esinokuqukethwe okuphezulu kwamafutha nama-carbohydrate;
- khipha ukudla okuthosiwe ekudleni;
- yehlisa inani lezimo ezicindezelayo.
Ngemuva kokubonisana nodokotela, kungenzeka ukunquma ukwelashwa okwengeziwe ngemithi. Ukwehla kokusebenza futhi akulona uphawu oluhle.
Ezimweni ezimbi kakhulu, i-lipoprotein ephansi ingaholela ekungazalani, ukukhuluphala, ngisho nokushaywa unhlangothi.
I-cholesterol nendima yayo yomzimba
I-cholesterol iyinto eyenza umsebenzi ongaphezu kowodwa obalulekile emzimbeni womuntu. Ngaphandle komqondo osabalele ngobungozi be-cholesterol, le nto idlala indima ebaluleke kakhulu, okokuqala, ekwakhiweni kodonga lweseli. IVithamini D nayo ikhiqizwa ngesisekelo se-cholesterol, futhi, ngokumangazayo ngokwanele, ama-hormone ocansi kanye nama-steroid athinta ukulawulwa komzimba. Izinto eziningi zithinta izinga elijwayelekile lezinto ezinikezwe, okungukuthi ubulili, ubudala, indlela yokuphila, ifa nemikhuba emibi.
I-cholesterol ephezulu yodwa ayithathwa njengokugula okungathi sína. Kodwa-ke, ukuba khona kwayo kungaholela ku-pathologies efana nesifo sikashukela isifo sokuqina kwesibindi. Ngaphezu kwalokho, izinkinga ezifana nokushaywa unhlangothi, ukushaya kwenhliziyo, ukulimala okwenzeka kanye nesifo sikashukela nazo kungenzeka.
Izinga eliphakeme lale nto lidinga ukudla okuqinile ngokungabikho ngokuphelele kokudla okunamafutha nokuthosiwe. Ngaphezu kwalokho kunemikhiqizo esiza ukunciphisa ukuhlangana kwale nto emzimbeni.
Le mikhiqizo imi kanje:
- Imikhiqizo equkethe amafutha angashintshiwe, okungukuthi amantongomane, ukudla kwasolwandle nezinhlanzi, uwoyela ongahluziwe.
- Ukudla okugcwele i-fibre (amunca ubuthi futhi amunce amafutha amaningi ngokweqile).
- I-Garlic ingenye yezindlela ezingcono kakhulu zabantu zokuqeda izinkinga eziningi zempilo futhi i-cholesterol ephezulu nayo iyihlukile.
- Ukukhishwa kweqabunga le-Artichoke noma i-analog yezokwelapha ye-hofitol.
I-Pectin equkethwe amajikijolo nezithelo ihlanze umzimba kahle futhi ibuye ivume nezinqubo ze-metabolic.
Ubudlelwano ushukela ne-cholesterol
Ubudlelwano beshukela ne-cholesterol kunzima ukukuphika, ngoba zombili lezi zinto zinomphumela oqondile ezinqubweni ze-metabolic emzimbeni.
Inhlalakahle yanoma yimuphi umuntu incike ngqo kushukela kashukela,
Lokhu kungenxa yokuthi i-glucose:
- ungomunye wemithombo esemqoka yamandla amaseli omzimba;
- ubamba iqhaza cishe kuzo zonke izinqubo ze-metabolic;
- kunika amandla ebuchosheni;
- ikhuthaza ukubuyiselwa ngokushesha kwemicu yemisipha, ikakhulukazi ngemuva kokuzivocavoca ngokomzimba.
Vele, izinga likashukela kufanele lilawulwe, ngoba uma kwenzeka ngokweqisa kwalo ungathola izinkinga eziningi zezempilo futhi, okokuqala, isifo sikashukela.
Amazinga aphezulu kashukela abonwa kakhulu kubantu abanezifo ze-thyroid kanye ne-adrenal gland, isifo se-pancreatitis kanye nesisu se-pancreatic, izifo ezahlukahlukene, abesifazane abakhulelwe kanye nabantu abathatha imishanguzo ethile.
Ukondliwa okufanele kungenye indlela izinga lezinto ezinikezwe ngalo emzimbeni.
Eminye yemithetho ejwayelekile yilena:
- ukwenqatshwa kofulawa namaswidi, okungathathelwa indawo ngezithelo ezomisiwe;
- ukusetshenziswa okusebenzayo ekudleni kwe-buckwheat ne-oatmeal;
- isingeniso ekudleni kwe-sauerkraut nama-legumes, aqukethe i-vitamin C namaprotheni, ngokulandelana.
Ukusetshenziswa njalo kokudla okufanele kusiza ukulawula ushukela ne-cholesterol. Uma ukusetshenziswa kwemikhiqizo yokudla ejwayelekile kungaholeli kumphumela oyifunayo, kuyadingeka ukuthatha izivivinyo ezifanele bese uthintana nodokotela ozonikeza ukwelashwa okusebenzayo okusekelwe emiphumeleni.
Ungakhohlwa ukuthi kunezici eziningi ezithinta ukungacabangi kwenghlolo. Kulokhu kuxhumana, kunconywa ukulungiselela umzimba ngaphambi kwesikhathi ukuze uhlaziywe. Izimpawu zezifo kulula kakhulu ukuzelapha kunezifo uqobo.
Iliphi izinga le-glycemia elijwayelekile elizotshela uchwepheshe kuvidiyo ekulesi sihloko.
