Sithanda kakhulu ama-casseroles, ngoba apheka ngokushesha okukhulu, cishe njalo aphuma kahle futhi abe nokunambitheka okuhle.
I-casserole yethu yaseMedithera ifaka inani elikhulu lemifino enempilo, ephansi kuma-carbohydrate futhi i-saturates kahle. Ithiphu yokudla imifino: ungapheka kalula inguqulo yemifino ngaphandle kokusebenzisa inyama eyosiwe futhi ukhulise inani lemifino.
Izithako
- Ama-eggplant ama-2;
- Utamatisi ama-4;
- 2 anyanisi;
- 4 amabhantshi kagalikhi;
- Amaqanda ama-3;
- Amagremu angama-400 enyama nengulube;
- 1 isipuni samafutha omnqumo;
- 1 isipuni se-thyme;
- 1 isipuni seji;
- 1 ithisipuni le-rosemary;
- upelepele we-cayenne;
- upelepele omnyama;
- usawoti.
Izithako zeCasserole zenzelwe ama-servings amabili noma amabili.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 94,6 | 395 | 4,7 g | 5.6 g | 6.5 g |
Ukupheka
1.
Preheat kuhhavini kuya kumadigri angama-200 kumodi yokushisa ephezulu / phansi. Geza isitshalo seqanda namatamatisi kahle ngaphansi kwamanzi abandayo. Susa isiqu emaqandeni amaqanda amabili bese usika isitshalo seqanda esisodwa kwimibuthano. Sika isitshalo seqanda sesibili sibe ngama-cubes.
2.
Sika utamatisi ube ngamakota bese ususa imbewu. Bese usika uginindela wamatamatisi ube izicucu. Cwecwa u-anyanisi kanye nama-clove egalikhi bese uthathe ama-cubes.
3.
Thatha ipani elinganamatheli bese uthosa izingcezu ze-eggplant kuzinhlangothi zombili kuze kube yilapho zithambile futhi zibonisa izimpawu zokuthosa.
Beka izingcezu epanini bese uzibekela eceleni. Fry ama-eggplant cubes epanini elifanayo. Faka izingcezu zamatamatisi namakhambi bese upheka yonke into imizuzu ethile, bese ubeka imifino.
4.
Sauté inyama yengulube ku-skillet enkulu enamafutha omnqumo. Ishaye nge-spatula ukuyenza ikhubazeke ngokwengeziwe. Faka u-anyanisi no-Garlic cubes kanye ne-sauté kuze kube yilapho kufaka khona i-translucent. Bese ususa ipanini esitofini bese upholisa kancane.
Zonke izithako kumele zithosiwe ngaphambi kokubhaka.
5.
Faka imibuthano ye-isitshalo seqanda esitsheni sokubhaka
Hlanganisa yonke imifino esele nenyama eyosiwe endishini noma esitsheni esikhulu ngokwanele. Hlikihla amaqanda endishini encane, hlanganisa nosawoti kanye nopelepele ukunambitha bese uwafaka engxenyeni nemifino nenyama nengulube. Hlanganisa kahle bese ubeka endishini yokubhaka.
6.
Dish ukulungele ukubhaka
Faka isidlo kuhhavini bese ubhaka imizuzu engaba ngu-30. Hlela ukusebenzisa amapuleti. Isifiso sokudla!
