Inkukhu yaseMexico i-Eintopf ene-Avocado

Le Eintopf enephunga elimnandi (isobho eliminyene) elinezithelo ikhanya ngokumangazayo futhi ngasikhathi sinye ukunambitheka okumnandi. Isitsha sihamba kahle ngokudla okuphansi kwe-carb futhi sizoba nomphumela onenzuzo kumetabolism yakho.

I-Eintopf yaseMexico ayikwazi nje ukuthi ibe nesidlo sasemini esigcwele nesanelisayo, kodwa futhi ingabi nokudla okuphakathi kokudla noma ukufudumala kusihlwa.

Isitsha sinenothi elimnandi nelimuncu, elinikezwa yinhlanganisela kalamula, uviniga webhalsamu kanye ne-erythritol (i-sweetener engaqukethe i-carbohydrate).

Izithako

• U-1 anyanisi;
• Izithelo eziyi-1 ukwatapheya;
• 1 lime;
• Utamatisi ama-3;
• 2 amakhanda wegalikhi;
• 2 imilenze yenkukhu;
• 1 iqabunga le-bay;
• Uviniga we-Balsamic, isipuni esingu-1;
• Utamatisi puree, 0,5 kg .;
• I-Capsicum, 0.5 kg .;
• Umhluzi wenkukhu, 500 ml .;
• I-Erythritol ne-oregano, isipuni esingu-1;
• Amafutha omnqumo, izipuni ezi-2;
• I-Sambal ne-coriander, isipuni 1 esisodwa;
• Usawoti;
• Pepper

Inani lezithako lisuselwa ku-4 servings.

Ukudla inani

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1.  Setha i-ovini ngama-degrees angama-180 (imodi yokufaka) Hlambulula imilenze yenkukhu kahle, usule ngethawula iphepha. Usawoti, upelepele, faka isidlo sokubhaka esingavimbeli ukushisa. Faka kuhhavini cishe imizuzu engama-40 kuze kubhakwe inyama.

2. Ngenkathi inkukhu isilungiselela, kufanele wenze nezinye izinto. Faka i-anyanisi negalikhi, uthathe ama-cubes acwebile. Geza utamatisi kahle bese usika kahle ngemuva kokususa isiqu. Hlambulula upelepele ngaphansi kwamanzi abandayo, ususe isiqu nembewu, uthathe izingcezu.

3. Sika i-avocado ngesigamu bese ukhipha imbewu ngaphandle komgogodla. Sika ingxenye emincane yezithelo bese ubekela eceleni ukuhlobisa, ususe ikhasi. Ngokuqondene nayo yonke i-avocado, inyama ingasuswa kuphela ku-peel ngesipuni esincane.

4. Sika i-lime ngaphesheya, cindezela ujusi. Uma ufisa, ujusi osanda kufakwa ungashintshwa ngejusi elithengiwe.

5. Thela uwoyela we-olive ebhodweni elikhulu, gazinga u-anyanisi negalikhi kuze kube sobala, bese ufaka i-pepper kanye gazinga imizuzu embalwa, uvuse ngezikhathi ezithile.

6. Thela imifino ngenkukhu yenkukhu, uviniga webhalsamu kanye nojusi kalamula. Faka unamathisela utamatisi kanye neqabunga le-bay, ulethe kumathumba.

7. Faka utamatisi oqoshiwe kanye ne-avocado enxolweni kusuka kusigaba 6. Manje sekuyisikhathi sokukhipha isizini: i-oregano, i-coriander, i-sambal, i-erythritol, usawoti kanye nopelepele. Uma uthanda izitsha ezibabayo kakhulu, engeza amanye ama-sambala, futhi uma ukhetha inothi elimnandi nelinomuncu, lingathuthukiswa ngoviniga we-balsamic ne-erythritol.

8. Susa imilenze yenkukhu eqediwe kuhhavini bese uvumela ukuphola ukuze wehlukanise inyama namathambo. Sika inyama ibe izingcezu ezincane.

9. Thela u-Eintopf kwipuleti ejulile, uhlobise nge-avocado kanye nezicucu zenkukhu. Isifiso sokudla!