Asikho iresiphi esingasebenza ngezimo ezinjengo pizza. Awukwazi ukudala i-pizza kuphela ngezinhlobo ezingapheli zama-toppings, kodwa futhi uyigqoke ngezindlela ezahlukene.
I-pizza akudingeki ngaso sonke isikhathi ukuba isicaba, ngakho-ke namuhla sinolunye uhlobo lwento esiyithandayo - ngesimo somqingo esinokuqukethwe okuphansi kwe-carb nokunambitheka okubabayo okuhogela intuthu yesitayela se-barbecue. Siyethemba uyayijabulela!
Izithako
- Amaqanda ama-3;
- 3 amabhantshi kagalikhi;
- 1 ibhola le mozzarella;
- U-1 anyanisi;
- Amagremu angama-250 we-cottage shizi ama-40%;
- Amagremu ayi-150 we-Emmentaler yashizi;
- Amagremu angama-50 wokunameka utamatisi;
- Amagremu ayi-100 katamatisi amancane;
- Amagremu ayi-100 ebhekeni;
- Amagremu angama-20 we-psyllium husk;
- Wezipuni ezi-5 ze-Worcestershire usoso;
- 1 isipuni se-erythritis;
- 1 isipuni oregano;
- 1 ithisipuni uwoyela kakhukhunathi;
- 1 ithisipuni elilodwa le-paprika elimnandi;
- 1/2 isipuni sokubhema;
- 1/2 ithisipuni ikhumini;
- amanzi athile;
- usawoti;
- upelepele.
Izithako zenzelwe i-2-4 servings.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 176 | 737 | 4.6 g | 12.1 g | 13.0 g |
Iresiphi yevidiyo
Ukupheka
1.
Preheat kuhhavini ube ngama-degree angama-170 kumodi yokushisa ephezulu / phansi.
2.
Beka amaqanda amathathu esitsheni esikhulu bese ufaka ushizi we-cottage shizi, i-oregano, isipuni esingu-1 kasawoti, i-plantain husk kanye ne-Emmentaler egayiwe. Hlanganisa kahle ne-mixer yesandla
3.
Mboza iphepha lokubhaka ngephepha lokubhaka bese ubeka inhlama ye-pizza esanda kuxutshwa. Sakaza inhlama ngokulingana ephepheni. Isimo kufanele sibe sikwele ngangokunokwenzeka ukuze ukwazi ukugoqa inhlama ibe umqulu.
Faka isisekelo se-pizza kuhhavini imizuzu engu-15.
4.
Cwecwa u-anyanisi bese uyinquma emasongweni. Fry izindandatho zika-anyanisi epanini lokuthosa ngaphandle kwamafutha kuze kube nsundu yegolide. Faka u-anyanisi othosiwe epanini bese ubeka eceleni. Manje faka ubhekeni epanini bese uthosa izingcezu zombili izinhlangothi. Bese ubeka eceleni ubhekeni.
5.
Manje ake sibe nesoso sebhali. Cwecwa ama-clove egalikhi bese usika ugarliki kuma-cubes amancane kakhulu. Fudumeza uwoyela kakhukhunathi epanini bese uthosa kancane igalikhi. Faka i-paste utamatisi bese uthambisa kancane.
Hlanganisa ne-Worcestershire isoso bese ufaka kancane kancane amanzi kuze kube yilapho isoso linokuvumelana okuyikho.
Manje engeza izinongo ku-isoso se-barbecue: i-paprika, ikhumini, usawoti obhemayo, i-erythritol ne-pepper ngendlela oyithandayo. Isoso se-Barbecue se-pizza isilungile.
6.
Susa isisekelo kuhhavini bese ufaka isoso esisha se-barbecue njengejazi lokuqala. Beka izingcezu ze-bacris crispy ezisekelweni. Donsela uketshezi lwe-mozzarella, usike ushizi othambile ube yimichilo bese ulibeka ku-pizza.
Geza utamatisi, uwasike izingxenye ezine, bese ubeka utamatisi esisekelweni. Faka u-anyanisi othosiwe kanye nopelepele ngokuthanda kwakho.
7.
Songa isisekelo se-pizza ngephepha lokubhaka. Sika phakathi bese ukhonza epuletini. Isifiso sokudla!
Umthombo: //lowcarbkompendium.com/pizzarolle-low-carb-6664/
