Sithanda ukudla kwe-carb ephansi ongeke ukwazi ukupheka kuphela ngaphandle komzamo omkhulu, kodwa futhi upheke kusengaphambili uma kunesidingo. Le ndlela yokubhukuda ye-turkey ingenye enjalo.
Enye inzuzo ukuthi ungapheka inketho yemifino noma ye-vegan. Vele ungasebenzisi ibele le-turkey noma usebenzise i-tofu njengenye indlela.
Ukuze kube lula, sidubule iresiphi yevidiyo!
Izithako
- Amagremu angama-400 e-turkey;
- 2 wezipuni uwoyela we-olive;
- Amagremu angama-500 ama-champignons amasha;
- U-1 anyanisi;
- 1/2 ithisipuni ikhumini;
- 1 isipuni oregano;
- 1 isipuni se-thyme;
- usawoti kanye nopelepele ukunambitha;
- Ama-5 clove egalikhi;
- 500 amagremu katamatisi amancane (i-cherry);
- 200 amagremu ushizi we-feta;
- iparsley entsha.
Izithako zenzelwe izingxenye ezi-3-4. Isikhathi sokupheka cishe imizuzu engama-20.
Iresiphi yevidiyo
Ukupheka
Izithako zokupheka
1.
Hlambulula i-turkey ngaphansi kwamanzi abandayo, yomile futhi uthathe izingcezu.
2.
Hlambulula kahle ngamakhowe amasha ne-pat eyomile. Uma amakhowe mikhulu, uwanqume ngesigamu noma izingxenye ezine.
Sika ama-championon ngosayizi wawo
3.
Sauté izingcezu ze-turkey epanini elikhulu ngethonsi lamafutha omnqumo kuze kube nsundu wegolide. Khipha epanini.
Fry inyama ku-crust
4.
Manje gaya amakhowe epanini lokushisa okuphakathi nendawo ngamafutha omnqumo omncane. Ngenkathi amakhowe ethosiwe, ungalungisa u-anyanisi no-anyanisi.
5.
Cwecwa logalikhi. Sika zibe izingcezu ezincane. Uyacelwa ukuthi ungasebenzisi isliphu sikagalikhi. Ngakho-ke ama-oyili abalulekile alahlekile.
Chop fake
Sika u-anyanisi ube izingcezu. Ungase futhi usike ngocelemba noma usike izindandatho.
Qoba u-anyanisi
6.
Faka u-anyanisi kumakhowe, usawoti, upelepele bese ufaka u-anyanisi.
Faka u-anyanisi epanini
7.
Lapho ama-anyanisi othosiwe futhi enombala omuhle, engeza ugalikhi. Kufanele ithosiwe ngokushesha kakhulu futhi akufanele ishe. Faka inani elincane lamafutha omnqumo uma kunesidingo.
Beka ugalikhi
8.
Geza utamatisi bese usika phakathi uma kunesidingo. Sashiya utamatisi sinjalo ngoba zazincane. Govuza utamatisi ngamakhowe nesosi. I-Cherry kufanele ithambe.
Beka utamatisi
Manje engeza izingcezu ze-turkey emifino bese uyivumela ifudumele. Uma kunesidingo, usengakwazi usawoti bese usika nopelepele.
9.
Faka ushizi we-feta bese usika noma uhlanganise izandla.
Ushizi we-Feta
Hlambulula i-parsley ngaphansi kwamanzi abandayo, usakaze bese usike. Faka iparsley ne-feta esitsheni.
Iwayini eyomile ilungele indishi. Ungayifaka futhi epanini.
