Abantu abahlushwa izifo ezi-pancreatic kufanele bacabangele ngokucophelela ukwengeza izithelo nemifino ekudleni. Nge-pancreatitis, kubaluleke kakhulu ukubheka izondlamzimba ezifanele nokudla okunqunywe udokotela wakho. Akunandaba ukuthi ziwusizo kangakanani izitsha zezithelo nemifino, ngokulimala komzimba wokugaya, isiguli singasebenzisa izinhlobo ezithile zemikhiqizo kuphela. Yiziphi izithelo ezingasetshenziswa pancreatitis? Ngezansi izincomo zokukhethwa kwezithelo nemifino nenani elidingekayo lazo ekudleni.
Ngingadla imifino enjani?
Yini engingayidla nge-pancreatitis? Yimiphi imifino elungele i-pancreatitis? Ngezansi uhlu lwemikhiqizo evunyelwe. Ngokuvuvukala kwamanyikwe, isiguli singafaka izinhlobo ezilandelayo zemifino ekudleni
Utamatisi
Inzuzo enkulu yemifino enamajikijiki yizinga eliphakeme le-fiber ezithelo, ezisiza ukususa i-cholesterol embi ohlelweni lokujikeleza. Kodwa-ke, ngesikhathi sokuhlaselwa ngamandla kwe-pancreatitis, kungcono ukwenqaba ukudla utamatisi. Akunconyelwe futhi ukudla utamatisi ongavuthiwe, ovame ukugcwala ubuthi, okunikeza umthwalo ohlelweni lokugaya ukudla.
Okubaluleke kakhulu ukusetshenziswa kosawoti wamatamatisi osanda kufakwa, ovuselela ukusebenza kwamanyikwe. Ngokunikwa komphumela we-choleretic, kufakwa ku-contraindised ukuphuza ujusi ngesikhathi sokuqhuma kwe-pancreatitis engapheli, ngokungangabazeki ivuse ifomu lesibili lenqubo yokuvuvukala esebenzayo. I-bile engaphezulu iphonswa emigqonyeni evamile ye-pancreatic, lapho ama-enzyme wesistimu yokugaya ukudla asebenza khona.
Ngakho-ke, ukugaya ukudla okungangeni emathunjini amancane kwenzeka, kodwa ngqo ku-gland uqobo. Ngenxa yalokhu, isiguli sifinyelela esimweni sokuvuvukala okunamandla, ngenxa yalokho ukungenelela kokuhlinzwa okusheshayo kuyadingeka, futhi amathuba okufa alingana no-40%. Ochwepheshe abeluleki ukuthi bangaphuzi ujusi kuphela, kodwa futhi bakhiphe ukudla bese bapheka izithelo, kodwa kungakuhle ukuthi usebenzise izitsha zamatamatisi kungabi ngaphezu kwezi-3 ngeviki.
Ukhukhamba
Le imifino ye-crispy eluhlaza ingama-90% amanzi. Zinamaphesenti amakhulu amavithamini kanye namaminerali. Ngakho-ke, kufanele uwafake kumenyu. Iningi lodokotela lize lifake iziguli zazo ekudleni kokulukhulela isonto lonke. Izinsuku ezingama-7, isiguli sidla ukhukhamba kuphela (1-1,5 kg ngosuku) bese usifaka kumaladi yemifino. Njengomthetho, phakathi nalesi sikhathi, ukuvuvukala kungaqedwa futhi kunciphise kakhulu isitho sohlelo lokugaya ukudla.
Iklabishi
Ngenqubo yokuvuvukala, ungashintshashintsha ukudla kwe-cauliflower, iklabishi laseBeijing, i-broccoli. Kungcono ukufaka ukhokho noma ubilise umkhiqizo ngaphambi kokuwusebenzisa. Imifino emhlophe eluhlaza inikezwe ngefreyimu elukhuni, enomphumela omubi kumanyikwe. Ngakho-ke, ingadliwa kuphela ngemuva kokwelashwa okushisa. I-sauerkraut ethosiwe futhi ayilungele itafula leziguli ezine-pancreatitis.
I-peking ingafakwa ngokusetshenziswa okuluhlaza, kodwa ngokukhuphuka kwezifo, kufanele wenqabe okukudla okune-crunchy. Imifino eyabiwe yenza isaladi levithamini elihle kakhulu. Izazi ze-gastroenterologists zenqabela ukufaka i-sea kale ekudleni kweziguli. Ukuze kugaywe, kudingeka ukukhishwa okunamandla kwama-enzyme esitho sohlelo lokugaya ukudla. Lokhu kuzokwandisa inqubo yokuvuvukala.
Amazambane, izaqathe kanye ne-zucchini
Ukusetshenziswa ngokulinganayo imifino kuzozuzisa umzimba. Kungcono ukudla amazambane ngesimo samazambane abunjiwe (ngaphandle kawoyela), wenze ijusi le-karoti. Ungangeza futhi amazambane kanye izaqathi kumasobho. IZucchini ingadliwa kuphela ehlobo! Imifino evunyelwe ye-pancreatitis iyasiza kakhulu, kepha kufanele unamathele ezincomeni zochwepheshe mayelana nokusetshenziswa kwazo. Zingadliwa hhayi nge-pancreatitis kuphela, kepha futhi ne-cholecystitis. Nge-gastritis, umhluzi omusha wemifino ufanelekile.
Imifino kufanele idliwe kancane ukuze ingalimazi impilo yayo
Ungasisebenzisa kanjani esigabeni esibi sesifo
Ngesikhathi sokukhishwa kwe-pancreatitis, isiguli kufanele sinamathele ezinsukwini ezimbili zokudla okulambile. Ngemuva kwezinsuku ezingama-2-4, izitsha zemifino zingeniswa kancane kancane ekudleni. Khonza ukudla okungcono ngendlela yamazambane angenasende. Akunakusho engeza uwoyela wemifino nobisi ekudleni. Okokuqala, amazambane abunjiwe kanye nejusi yekherothi kuhanjiswa etafuleni. Ngemuva kwalokho, kancane, singeza i-pumpkin puree, ikholifulawa ebilisiwe nama-beet kwimenyu.
Iseluleko! Cishe inyanga eyodwa ngemuva kokukhukhumala kwe-pancreatitis, ochwepheshe batusa ukusika imifino ukuze i-puree ivumelane. Ibhotela lingangezwa kuphela emva kwezinsuku eziyi-15, ngemuva kokuqala kwesigaba esibuhlungu. Isobho lemifino elenzelwe imifino nalo lingasiza. I-pancreatitis akusona isizathu sokulahla ngokuphelele imifino emisha. Udinga nje ukukhetha futhi ukubapheke kahle. Ukudla okubhakiwe izitsha zemifino kuzosiza ukubuyisa impilo ngokushesha.
Ukusetshenziswa kwemifino ekuxolelweni
Lapho isifo sesixolelwe, kungenziwa izinguquko ekudleni kweziguli. Ngaphezu kokudla kwemifino okubilisiwe, okubunjiwe, ungapheka izitsha ezibhakiwe noma ezenzelwe ukudla etafuleni.
Ngingawadla amakhukhamba notamatisi nge-pancreatitis?Ngalesi sikhathi, ungadla isobho, isitshulu, i-casserole yemifino. Inani elincane linganambitheka ngebhotela noma ubisi. Uma ukuxolelwa kuthatha izinyanga ezingaphezu kwezingu-3-4, ungakwazi ukujabulela isilinganiso esilinganiselwe sama-izaqathe kanye notamatisi.
Kungcono ukuwaquma noma ukuwagaya. Cwecwa bese ususa imbewu kumatamatisi. Udokotela obonayo unikeza umuntu ngamunye ukuthi adle isiguli ngasinye, kubhekwe isimo somzimba, imiphumela yokungezwani komzimba nokuba khona kwezinye izifo.
Izincomo zezithelo ezijwayelekile
Ukuba sesigabeni sokuqala sesi sifo kufanele kudale imikhawulo enzima ekusetshenzisweni kokudla kwezithelo nezithelo zama-berry. Uma isiguli singenawo umuzwa wokucanuzelelwa kwenhliziyo kanye nokuhlanza, ungamnika umhluzi obuthakathaka we-rose yasendle engxenyeni yengilazi kaningana ngosuku. Lapho nje isimo esivamile siqala ukuba ngcono, ungangethula kancane kancane ijeli yezithelo, iziphuzo zezithelo ngaphandle koshukela.
Izithelo ezine-pancreatitis zingcono kakhulu ezichotshoziwe ngaphambi kokupheka. Lapho ubheka amandla ashukumisayo, ungangeza ukudla ngokungeza ama-puddings wezithelo kanye nama-berry, ama-jellies nama-mousses kwimenyu. Kungcono ukudla izithelo eziqokiwe ngokuvuvukala kwamanyikwe. Njengoba sesifinyelele esigabeni sokuxolelwa, ungangeza amajikijolo nezithelo ezintsha ekudleni kwansuku zonke. Noma kunjalo, izithelo kufanele zikhethwe kuphela ezivuthiwe, ezithambile futhi ezimnandi ngokunambitheka.
Izikhonkwane ezinzima zisuswa kangcono ngaphambi kokuzisebenzisa. Iziguli ezinomdlavuza we-pancreatitis zenqatshelwe ukudla i-sour-tasting, izithelo ezingavuthiwe, ezinomphumela wokucasukisa i-mucosa yesisu (GIT) futhi zivuse ukukhululeka kwejusi le-pancreatic. Futhi, ungadli kulamula, izinhlobo ezimuncu zama-apula, ama-cherries, ama-currants abomvu, ama-cranberries. Izithelo ezimnandi ziyasiza ngamanani amancane.
Apula namapheya
Ngesikhathi sokuxolelwa kwalesi sifo, kungcono ukudla ama-apula angenawo omuncu noma ithanga lamapheya ehlobo. Ngaphambi kokusebenzisa, kubaluleke kakhulu ukubhoboza izithelo ususe umnyombo.
Izinhlobo zama-apula zobusika zinikezwa ukuthungwa okuqinile, ngakho-ke kungcono ukungazithengi ukudla. Amapharele ebusika, anendawo yokulungisa, azoba wusizo kuhudo, ovame ukuhlukumeza iziguli nge-pancreatitis.
Ngemuva kwezinsuku ezingama-6-6 ngemuva kokukhuculula kwalesi sifo, ungagxilisa isiguli:
- izithelo ezidliwayo ezisuselwa kumapheya omisiwe nakusha namaapula (ngokufakwa kwe-xylitol ne-sorbitol);
- ama-apula abhakwe kuhhavini;
- ama-apula acubuziwe kanye namapheya;
- i-pear puree;
- i-applesauce.
Ubhanana
Ubhanana ungakhishwa ezinsukwini eziyi-6 ukuya kwezingu-10 ngemuva kokugcwala kwe-pancreatitis ngendlela entsha, ngaphandle kokuwunquma.
Nge-pancreatitis, kuyasiza ukudla i-pean noma i-applesauce
Izithelo zeCitrus
Ungakwazi ukunambitha i-orange evuthiwe noma i-mandarin kuphela ngesilinganiso esilinganiselwe ngesikhathi sokuxolelwa. Ukusetshenziswa kwezithelo zamawolintshi ezinokuqukethwe okunama-asidi amaningi kuyaphulwa, okungukuthi:
- izithelo zomvini;
- pomelo;
- amajusi kalamula;
- Sweetie.
Uphayinaphu nekhabe
Ukuthola isimo sokuxolelwa kwenza ukuthi kufakwe ama-clove ambalwa avuthiwe, uphayinaphu othambile noma amakhabe ngosuku ekudleni. Izithelo akufanele zibe nemifantu!
I-Avocado
Njengoba kunikezwe iphesenti eliphezulu lamafutha e-avocado ekwandiseni ukuvuvukala kwamanyikwe, kungcono ukuyeka ukusetshenziswa kwama-avocados. Kungemva kokufinyelela esimweni sokuxolelwa okuqhubekayo lapho ingxenye encane yesibeletho ingafakwa ekudleni. Amafutha aqukethe ukwatapheya alula kakhulu kunamafutha ezilwane.
Dogrose
I-decoction esekelwe okhalweni lwe-rose eyomile ingadakwa yiziguli kunoma yisiphi isigaba sokulimala kwe-pancreatic engapheli. Ukungeza ushukela ku-fluid fluid kuvinjelwe!
Ama-raspberry kanye nama-sitrobheli
Ngenkambo engazinzile ye-pancreatitis kanye nokwanda okwenzeka njalo, kubalulekile ukukubambezela ukwethulwa kwamajikijolo amasha anjengotshani nama-raspberries ekudleni ngenxa yobumnandi obukhulu kanye nenani elikhulu lembewu enzima. Uma ufisa, kungcono ukupheka i-compote, i-jelly noma i-mousse kusuka kuma-raspberries noma ama-sitrobheli. Ukuthola ukuxolelwa isikhathi eside kwenza sikwazi ukwethula amajikijolo amaningi amasha ngosuku ekudleni kwansuku zonke.
I-Blackcurrant ne-gooseberry
Kokubili ama-currants nama-gooseberry anikezwe inamba enkulu yembewu nesikhumba esiminyene. Ngaphambi kokudla, kuyazuzisa ukuwaguqa ngokucophelela bese ugoqa ungqimba lwe-gauze.
Amagilebhisi
Njengoba esefinyelele esimweni sokuxolelwa okuqhubekayo, isiguli singaziphindisela ngamagilebhisi avuthiwe. Qiniseka ukuthi uhlukanisa amajikijolo enhlanyelweni. Ijusi kusuka kumagilebhisi ahlushwa yi-pancreatitis is contraindication.
Plums kanye apricots
Ukudla, kungcono ukukhetha izithelo ezimnandi nezithambile zama-plums nama-apricots. I-peel isuswa ngaphambi kokusetshenziswa.
I-bird cherry ne-chokeberry
Ngokunikezwa kwezakhiwo zokulungisa amajikijolo, zingadliwa kuphela ngohudo olungapheli. Ukuba khona kwe-bird cherry ne-chokeberry ekudleni kwansuku zonke akunconywa.
I-Cherry emnandi, i-blueberry, i-lingonberry
Ezinsukwini ezingama-5-7 ngemuva kokukhula ngokweqile, ungapheka i-compote, i-jelly noma i-jelly esekelwe kuma-blueberries, ama-cherries nama-lingonberry. Amajikijolo namajusi avela kuwo alusizo, kepha kukho konke okudingayo ukwazi isilinganiso.
Iseluleko Sesazi
Lapho ukhetha izithelo emakethe noma kunethiwekhi yezitolo, kufanelekile ukunaka izithelo ezinesikhumba esiminyene esingabukeki sidelelekile. Akunakusho ukuba khona kokubola noma isikhunta. Ochwepheshe baluleka ukugwema amajikijolo angenamikhawulo noma izithelo noma izithelo ezithile. Ezigulini zamanyikwe, isiguli kumele sihambisane nezincomo eziningi mayelana nokusetshenziswa kwezitsha zezithelo:
- Nge-pancreatitis, akwamukeleki ukuthi udle izithelo ezikheniwe.
- Ungadli izithelo ze-acidic futhi udle izithelo esiswini esingenalutho.
- Kungcono ukukhonkotha isithelo ngaphambi kokudla ngisho nokususa imbewu.
Nge-pancreatitis, akwamukeleki ukuthi udle imifino nezithelo ezikheniwe
Imifino nezithelo ziphilile kakhulu. Kodwa-ke, ngokuvuvukala kwama-pancreas, kufanelekile ukukhawula ukusetshenziswa kwabo. Lapho ukhetha, udinga ukubheka kahle izithelo. Ebusika, ungazikhawulela ekusebenziseni izithelo ezomisiwe. Izithelo ezomisiwe zingangezelelwa emanzini bese zipheka imizuzu engaba ngu-20 ngaphezulu kokushisa okuphansi. Kwi-pancreatitis engapheli, qaphela kakhulu lapho ukhetha imikhiqizo! Izithelo ezingavuthiwe zingaba yingozi.
