Ochwepheshe abaningi bathi isithombo esine-cholesterol ephezulu singaba umkhiqizo olusizo ngenqwaba yezindawo zokwelapha. Lezi izilimo ezinganakwa ezimpande zigcwele umsoco. Zingasiza nasekuvimbeleni ukuxilongwa okuthile okuyinkimbinkimbi.
Kepha empeleni, izilimo zezimpande azifundiswanga kahle ngendlela ebesingathanda ngayo. Ucwaningo oluningi lwenziwe ezilwaneni, hhayi kubantu. Ngaphandle kwalokhu, isithombo se-radish besisetshenziswa njengekhambi labantu emakhulu eminyaka.
Zisetshenziswa ku-Ayurveda kanye nemithi yendabuko yamaShayina ukuphatha izimo eziningi, njengoku:
- Umkhuhlane.
- Umphimbo obuhlungu.
- Ukwephulwa kwe-duct ye-bile nokuvuvukala kwalesi sitho.
Inkomishi engu-1/2 ekhonza isithombo esinqunyelwe iqukethe amakhalori angaba ngu-12 futhi cishe ayinawo amanoni. Ngakho-ke, kuhle kulabo abazama ukunamathela ekudleni okuqinile.
Isithombo siwumthombo omuhle ka-vithamini C. Kuphela inkomishi engu-1/2 equkethe cishe amaphesenti ayi-14 enani lansuku zonke lale vithamini.
Futhi njengoba wazi, i-vitamin C iyi-antioxidant enhle kakhulu esiza ukulwa nama-free radicals. Kuyasiza nokuvikela ukulimala kweseli okubangelwa ukuguga, izindlela zokuphila ezingezinhle, kanye nobuthi bemvelo.
IVitamin C nayo idlala indima enkulu ekwenziweni kwe-collagen, esekela isikhumba esinempilo nemithambo yegazi.
Ngaphezu kwalokho, i-cholesterol radish izosiza. Yehlisa inani lale nto emzimbeni. Lokhu kungenxa yokuthi iqukethe izinto ezifana:
- potaziyamu
- folate;
- i-riboflavin;
- niacin;
- uvithamini B-6;
- uvithamini K;
- calcium
- i-magnesium
- i-zinc;
- phosphorus;
- ithusi
Isithombo siqukethe inani elikhulu le-manganese nesodium.
Izici ze-anticancer ze-radish
Ukudla imifino ebethelwe njengama-radish kungasiza ukuvikela umdlavuza. Ngokobufakazi besayensi, imifino ebethelwayo iqukethe amakhompiyutha adilizwa aba ama-isothiocyanates ahlanganiswe namanzi. Ama-Isothiocyanates asiza ekuhlanzeni umzimba wezinto ezibangela umdlavuza futhi avikele ukuthuthukiswa kwesimila.
Ucwaningo olwenziwe ngo-2010 lwabonisa ukuthi i-radish izimpande ekhishwe yayinezinhlobo eziningana zama-isothiocyanates abangela ukufa kweseli emigqeni ethile yeseli yomdlavuza.
I-1/2 inkomishi isithombo sinika umzimba womuntu 1 gramu ka-fiber. Ukudla ama-servings ambalwa ngosuku kukusiza ukuba ufinyelele umgomo wakho we-fiber wansuku zonke. Ifayibha isiza ukuvikela ukuqunjelwa ngokwenza izitofu zikhanye futhi zihlale zivela. I-fiber eyanele iyadingeka ukusiza ukusiza ukungcola kuhamba ngamathumbu. Ngokusebenzisa ama-radash njalo, ungafinyelela umphumela oyifunayo. I-fiber ingasiza futhi ukulawula ushukela wegazi, futhi ihlotshaniswa nokuncipha kwesisindo bese kwehliswa i-cholesterol.
Amacembe aqine angasiza kakhulu. Ucwaningo lwango-2008 lwamagundane anikezwe i-cholesterol yokudla ephezulu libonisa ukuthi amaqabunga ama-radish angumthombo omuhle we-fiber wokuthuthukisa ukugaya. Lokhu kungabangelwa ngokwengxenye yokwanda kokukhiqizwa kwe-bile.
Ucwaningo oluhlukile lubonise ukuthi ijusi le-radish lingasiza ukuvikela izilonda zesisu ngokuvikela izicubu nokuqinisa isithiyo se-mucosal. Isithiyo se-mucous sisiza ukuvikela isisu namathumbu kuma-microorganisms angenabungani futhi kulimaza ubuthi obungadala izilonda nokuvuvukala.
Ngokwalokho osekubonile, kuyacaca ukuthi kungenzeka yini ukuthi kudliwe isithombo nge-cholesterol ephezulu. Impendulo yalo mbuzo ihlala inethemba.
Umkhiqizo usiza ukunciphisa i-cholesterol ephezulu, futhi ubuyisela umzimba wonke.
Izici ze-antifungal zezilimo zezimpande
Ngaphandle kweqiniso lokuthi isithombo sinciphisa ngempumelelo i-cholesterol ephezulu, iphinde ibe nezindawo ezivimbelayo.
Izitshalo ezenziwa impande ziyisitha semvelo sokuvimbela izidakamizwa. Ziqukethe iprotheni ye-antifungal RsAFP2. Olunye ucwaningo luveze ukuthi iRsAFP2 ibangela ukufa kweseli ngaphakathiAmaCandidaalbicans , ukhunta ojwayelekile otholakala kubantu. NiniAmaCandidaalbicans ukuphuma, kungadala ukutheleleka kwemvubelo yesitho sangasese sowesifazane, ukutheleleka komvubelo womlomo (i-thrush) ne-candidiasis ehlaselayo.
Ucwaningo lwangaphambili kumagundane luveze ukuthi iRsAFP2 ayisebenzi kuphela uma kuqhathaniswaAma-Candidaalbicans, kepha ezinye izinhloboUCandida ngezinga elincane. I-RsAFP2 ayisebenzi ekulweni nobunzimaI-Candidaglabrata .
I-Zearalenone (zen) isikhunta esinobuthi esihlasela izilimo eziningi zommbila nokudla kwezilwane. Lokhu kungenxa yezinkinga zokuzala ezilwaneni nakubantu, yize ubungozi kubantu bubhekwa njengento encane. Ngokusho kocwaningo lwango-2008, isithombo se-radish sikhishwe amazinga athuthukile we-antioxidant emgundweni futhi singabhekwa njengendlela ephephile yokunciphisa noma ukuvimba imiphumela engathandeki yokudla ukudla okuguquliwe noma okungcolisiwe.
Isithombo isitshalo esiyimpande kusuka emndeniniBrassica . Izihlobo ezisondelene ze-radish yile:
- broccoli
- imifino yesinaphi;
- kale;
- ukholifulawa;
- iklabishi;
- itheniphu.
Amarabi ama-radish eza ngobuningi nemibala. Uhlobo oluthandwa kakhulu lwe-radish eRussia lubomvu okhanyayo futhi lufana nebhola ngomsila omncane. Ezinye izinhlobo zinombala omhlophe, onsomi noma omnyama. Zingaba zinkulu futhi zishabalale.
Imifino eminingi enezimpande inokunambitheka okubabayo, noma eminye ingaba yinoshukela. Izinhlobo ezilula, ezinjengemhlophe, ama-daikon radishes wasebusika, zinambitheka okuncane.
Isithombo siba bukhali ngokweqile uma sishiya emhlabathini isikhathi eside kakhulu noma singadliwanga khona lapho. Izithelo ezincane zinokunambitheka okungcono nokuthungwa.
Izindlela zokusebenzisa i-Radish
Ungazibekeli umkhawulo ekusetshenzisweni kwama-radish kumaladi kwabanesifo sikashukela.
I-flavour enempilo ye-radish ihlangana kahle nokunye ukudla. Ngakho-ke ilungele izindlela eziningi zokupheka.
Nazi izindlela zokufaka ama-radish ekudleni kwakho:
Faka izingcezu ezilinganayo ze-radish kuma-sandwich.
Faka kahle isivuno sezimpande, engeza inkomishi engu-1/2 yeyogathi yamaGreek, i-clove eyodwa yegalikhi elichotshoziwe kanye namaconsi ambalwa we-apple cider uviniga noma newayini elibomvu kwingxube ephumayo. Le ngxube kufanele ishayiwe ku-blender.
Faka amarashishi athile owathandayo emugqeni wakho owuthandayo.
Faka izingcezu ezimbalwa ze-tuna noma inkukhu kwisaladi uhlanganise kahle.
Ungangeza izingcezu zezimpande ku-sandwich noma kwisamishi.
Lapho upheka ama-radish musa ukuphonsa izingxenye eziluhlaza. Isithelo ngokwaso sinephunga elimnandi kumasaladi noma ngemuva kokugazingiwe. Kuhamba kahle futhi nokufakwa kwamafutha omnqumo kanye negalikhi. Ungayixube nezinye izinhlobo zamakhambi ezinjenge-lwesinaphi, itheniphu, iklabishi nesipinashi.
Kepha ngasikhathi sinye, umuntu kumele akhumbule ukuthi amanani amaningi ngokweqile angaphazamisa ukukhiqizwa kwama-hormone egilo. Ucwaningo olwenziwe kumagundane lwathola ukuthi ukusetshenziswa kwama-radish okuhlala isikhathi eside kwandisa ingozi yokuwohloka kwe-thyroid futhi kwehlise amazinga e-hormone alesi sitho. Lokhu kulingise isimo esine-hypoactive ye-thyroid gland ngisho nangemva kokungezelelwa kwe-iodine. Njengoba isithombo singakhuphula ukukhiqizwa kwe-bile, akufanele uyidle ngaphandle kwemvume kadokotela uma kukhona ama-gallstones noma ama-pancreatitis e-biliary. Lokhu kungenxa yokuthi umkhiqizo unempahla ye-choleretic.
Yini ewusizo radish ingatholakala ngokubuka ividiyo ekulesi sihloko.
