Ushukela wegazi kwabesifazane, kuya ngeminyaka

Ngokwezibalo ze-WHO, isifo sikashukela sisendaweni yesithathu ekufeni kwabantu. Isibalo sabantu abanesifo sikashukela siyakhula minyaka yonke.

Ngaphezu kwezi-70% kweziguli abesifazane. Kuze kube manje, ososayensi abakwazi ukunikeza impendulo eqondile yombuzo - kungani abesifazane betholakala kalula ngalesi sifo?

Imvamisa, izinga likashukela liyashintsha lapho owesimame efinyelela eminyakeni engama-40, ngemuva kwalonyaka kubalulekile ukunikela ngegazi glucose ngonyaka. Uma lesi sifo siqinisekisiwe, landela ngokuqinile imiyalo ye-endocrinologist kuyo yonke impilo.

Yini okufanele ikuxwayise?

Izizathu eziphambili zokwanda kwe-glucose yilezi: isifo sikashukela, ukudla ngokweqile, ukucindezela, ukuba khona kwesifo esithathelwanayo.

Amazinga kashukela akhuphukile abizwa nge-hyperglycemia.

Kunezimpawu ezithile ongasola ngazo ukuthi izinga likashukela likhuphukile:

• umlomo owomile nokoma;
• isikhumba esikhanyayo;
• ukuchama njalo;
• ukukhuphula umthamo womchamo;
• ukwenzeka kokuchama ebusuku;
• ikhanda kanye nesiyezi;
• ukwehla kwesisindo okubonakalayo;
• ubuthakathaka obujwayelekile nokukhathala;
• umbono onciphile;
• ukuphulukiswa kwenxeba isikhathi eside;
• ukuvela kwezifo ezithathelwanayo ezihlala njalo.

Izimpawu ezinjalo kufanele ziqwashise futhi zivuselele ukuvakashelwa kudokotela. Ukuxilongwa kwenziwa ngokwemiphumela yokuhlolwa okufanele.

Ukwehlisa ushukela wegazi ubizwa nge-hypoglycemia.

Izimpawu ezivame kakhulu yilezi:

• ukuvela kwekhanda;
• ukuba khona njalo kwendlala;
• Isiyezi
• ukuzindla kwenhliziyo;
• ukujuluka
• izinyembezi;
• ukungahambi kahle;
• ukuntuleka kwemizwelo.

Ividiyo emayelana nezimbangela nezimpawu zesifo sikashukela:

Ngabe kuhlaziywa kunikezwa kanjani?

Kuyadingeka ukulungiselela kahle ukuhlaziya. Ukuhlaziywa kunikezwa esiswini esingenalutho, futhi okungenani amahora ayisishiyagalombili emva kokudla kokugcina kufanele kudlule. I-Liquid kufanele futhi ingafakwa - ungaphuza ingilazi yamanzi ahlanzekile asekhona. Ngisho nokuphuza itiye elincane le-unsweetened kuzonikeza umphumela ongathembekile.

Ngokusetshenziswa okuningi kokudla okuqukethe i-carbohydrate, okungenani amahora ayi-15 kufanele kudlule ngaphambi kokuphothulwa kokuhlaziywa.

Lapho wenza ukuhlaziya okwenziwe ngokwezifiso, izici ezahlukahlukene zinethonya ukuthembeka, okungukuthi: ukukhulisa ukusebenza komzimba, ukucindezela nemizwa. Amazinga we-glucose angancipha ngenxa yokuzivocavoca, futhi ukuhlaziywa kungathembeki.

Uma isibonakaliso sesimpawu sikhomba ubukhona besifo sikashukela, kuhlaziywa ukwenziwa ezingeni le-glycated hemoglobin (HbA1c), elinikeza idatha jikelele yezinyanga ezintathu kuya kwezine futhi inembe kakhudlwana. Abantu abangaphezu kweminyaka engama-40 badinga ukuhlolwa kanye ngonyaka. Abantu abanesisindo esandayo somzimba, abesifazane abakhulelwe, futhi futhi abanezihlobo zegazi abanesifo sikashukela bangena endaweni yobungozi.

Kukangaki ngosuku ukukala ushukela? Uma umuntu enesifo sikashukela, khona-ke ushukela kufanele ahlolwe okungenani amahlandla ama-5 ngosuku. Abantu abathembele ku-insulin badinga ukukala ushukela ngaphambi kokujova ngakunye kwe-insulin.

Uma isiguli sinezinkinga zesifo sikashukela, ngenkathi sicindezelekile futhi sicindezelekile, khona-ke inkomba kufanele ilinganiswe kaningi. Ama-Glucometer enza lula impilo yabanesifo sikashukela, ngoba benza ukuthi bakwazi ukuthatha izilinganiso ngaphandle kokushiya ikhaya.

Amanani ashukela ajwayelekile ngokweminyaka

Abantu abaningi bayakhathalela umbuzo, yini imvelo yoshukela kubantu? Isikhombi ikakhulukazi sincike ekutheni hlobo luni lwegazi oluthathelwa ukuhlaziywa. Uma ihlolwe igazi le-capillary, khona-ke inkomba ejwayelekile kufanele ibe ku-3.3 - 5.5 mmol / L. Uthango olusuka emithanjeni luzobonisa ezinye izibalo, okujwayelekile kuzo okungu-4-6.1 mmol / l. Ukujwayelekile ushukela ngemuva kokudla akumele kudlule ku-7.7 mmol / L.

Uma ukuhlolwa kwegazi kukhombisa inombolo engaphansi kuka-4 kuyadingeka ukuthi ubonane nodokotela oyi-endocrinologist futhi uthole imbangela.

Ithebula lezinkomba ezijwayelekile ze-glucose kwabesifazane ngeminyaka:

Ukuthuthukiswa kwesifo sikashukela kungafanekiselwa izinkomba eziphakeme kunalezo ezinikezwe etafuleni. Ngemuva kokuthola umphumela onjalo, udokotela ubeka ezinye izivivinyo ezengeziwe ukuze kuqinisekiswe ukutholwa. Ngemuva kokuqinisekiswa, kunikezwa ukwelashwa okufanele.

Ukuthi wenzeni ngoshukela ophezulu?

Uma ushukela wegazi uphakanyisiwe, kufanele ubonane nodokotela ngokuphuthumayo futhi uphumelele ukuhlolwa okwengeziwe. Kwesinye isikhathi ukwanda kwe-glucose egazini akubangeli zimpawu ezithile - kufihlakele.

Ngokwanda ushukela, ukubukeza lokho kudla kanye nokwenza izinguquko kubalulekile. Into esemqoka ukunciphisa i-carbohydrate. Uma ukhuluphele, ukudla kufanele kube ngaphansi kilojoule.

Ukusebenza okujwayelekile komzimba wonke, amaprotheni, amafutha kanye nama-carbohydrate kumele abe khona ekudleni komuntu. Kuyadingeka ukunikela okuthandwayo ezitsheni ezinokuqukethwe okuphezulu kwamavithamini namaminerali.

Ukudla kufanele kube nezidlo ezintathu ezigcwele nokudla okuningana. Kwenqatshelwe ukudla ukudla okungenampilo, ama-chip, amaswidi kanye nosawoti.

Uma umuntu ephila impilo yokuhlala futhi ukhuluphele, khona-ke inani elikhulu lezithelo nemifino kufanele kube khona ekudleni. Kubalulekile futhi ukusungula umbuso wokuphuza kanye nokugcina ibhalansi yamanzi.

Ungadli ukudla okubangela ukukhuphuka kwe-glucose:

• ushukela
• ushukela omnandi;
• confectionery kanye khekhe;
• okuthosiwe, okunamafutha, okubhemayo, nokosa;
• utshwala
• amagilebhisi, amazambane, ubhanana;
• imikhiqizo yobisi enamafutha aphezulu.

Imikhiqizo yokupheka, ubilise, ubhake, ubheke. Ungaphuza itiye, ama-herbal decoctions, ikhofi nge-esikhundleni se-ushukela, ujusi, i-compote.

Kubalulekile ukunamathela ekudleni okudingekayo nsuku zonke, ukubheka njalo ushukela wegazi, gcina idayari. Uma umuntu ethembele ku-insulin, ungakhohlwa ngemijovo.

Izizathu Zamanani Aphansi

I-Hypoglycemia ithwala ingozi empilweni yabantu engaphansi kwe-hyperglycemia. Ukwehla okuqinile kwezinkomba kungaholela kumuntu ukuthi awele enkingeni. Ukwehla ushukela wegazi kutholakala kakhulu kubantu abanesifo sikashukela, futhi kuyaqabukela kumuntu ophilile.

Ku-diabetes, ukwehla ushukela wegazi kungenzeka ngenxa yezizathu ezilandelayo:

• ezinye izidakamizwa ezenzelwe abantu abanesifo sikashukela;
• ukuphuza utshwala ngaphandle kokudla ukudla;
• ukubambezeleka noma ukuntuleka kokunye kokudla;
• ukusebenza komzimba;
• umjovo wethamo elikhulu le-insulin.

Ebantwini abaphilile, ukwehla ushukela kungenzeka kulezi zimo ezilandelayo:

• ukuphuza utshwala;
• ukwehluleka kwezinso kanye nesibindi;
• ukwehluleka kwezinqubo ze-metabolic emzimbeni;
• ukuzikhandla okukhulu ngokomzimba;
• ukudla okuqinile kokunciphisa umzimba;
• ikhefu phakathi kokudla isikhathi esingaphezu kwamahora ayi-9;
• ukuntuleka kwesidlo sasekuseni.

Kubalulekile ukubonana nodokotela ngesikhathi esifanele bese uqala ukwelashwa. Ngemuva kwakho konke, izinga elehlisiwe egazini liyingozi nje njengeliphezulu. Lokhu akufanele ukhohlwe. Ukwehla okubukhali ushukela kungaqala nganoma yisiphi isikhathi, noma kuphi.

Kungcono ukuthi okwamanje kunabantu abengeke batatazeke futhi bazi ukuthi benzeni. Namuhla, abantu abanesifo sikashukela bagqoka amasongo akhethekile noma bathole ama-tattoos emizimbeni yabo ekhombisa ukugula kwabo. Ngale njongo, ungafaka esikhwameni noma ubhale ipheshana elinokuxilongwa kanye nezincomo.