Amabele Abhakiwe Wokubhaka Kwezinkukhu Ezibhakiwe

Akukho lutho olungcono kunokupheka izitsha ezimnandi kuhhavini: imvamisa udinga nje ukusika ngokushesha uhlanganise izithako ezidingekayo bese uzibeka ukubhaka. Akudingeki wenze enye into: vele ujabule ukuthi ukwelashwa kuzobe sekumi ngomumo.

Indishi ephansi ye-carb echazwe ngezansi inambitheka kahle futhi ipheka ngokushesha okukhulu. Sithola ngokushesha imikhiqizo, sivulela kuhhavini - futhi sifinyelela iphuzu!

Izithako

• 2 amabele enkukhu;
• Ama-champignon amakhulu ama-2 (ansundu noma amhlophe);
• 2 utamatisi;
• 6 izingcezu ubhekeni;
• Amabhola ama-2 we-mozzarella;
• Ushizi we-Emmental ushizi, 50 gr .;
• Usawoti;
• Pepper

Inani lezithako lisuselwa ekucwaningweni okulinganiselwa ku-1-2.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Beka kuhhavini ekushiseni kwama-degrees angama-180 (ukufudumeza phezulu / phansi) bese ulungisa imifino. Geza utamatisi, ususe isiqu, usike izithelo zibe izingcezu. Uma utamatisi mikhulu, izingcezu kufanele zisikwe phakathi ukuze zikwazi ukungena ebeleni lezinkukhu njengendishi yaseceleni.

Geza amakhowe, uthathe i-mozzarella, ukhiphe i-Whey drain, bese usika izingcezu.

2. Manje yisikhathi sokugcwalisa ibele lenkukhu. Kumele igezwe emanzini abandayo, faka umswakama ngethawula lasekhishini. Thatha ummese obukhali, wenze ukusikeka okungatheni okunenyama enyameni.

Thola ubhekeni bese usonga inyama yenkukhu kuyo; gcwalisa ukusikeka okusele notamatisi, amakhowe kanye ne-mozzarella.

3. Dlulisa indishi esitsheni sokubhaka.

Imifino noshizi kwesokunxele kungasakazwa phakathi nxazonke kwamabele enkukhu. Usawoti, upelepele ukunambitha. Fafaza ushizi we-Emmental bese ubeka kuhhavini.

Bhaka imizuzu engama-35 kuya kwengama kuze kube yilapho ushizi ushibilikile bese kuvela imvuthuluka yegolide esitsheni.

4. Indishi eseqediwe ingahlotshiswa ngamahlamvu e-basil amaningana njengendishi eseceleni. Isifiso sokudla!