Emithini yesintu, ama-cranberry ane-cholesterol ephakeme asetshenziswe isikhathi esingaphezu kweshumi leminyaka. Futhi izindatshana eziningi nezinkundla zinikezelwe kwizincomo ezahlukahlukene kanye nezindlela zokupheka.
Abantu abanolwazi lweCranberry "bahlabelela izindumiso" ngezizathu eziningi. Inambitheka, inempilo, iqukethe inani elikhulu lezakhamzimba futhi inezinto eziningi zokwelapha. Ukwakheka nezakhiwo ze-berry
Isitshalo esingenambitheki sikhula kaningi ezindaweni ezinamashibhi. Kuqukethe amavithamini, i-pectin, ama-organic acid.
Isibonelo, i-Vitamin C ku-cranberries ayiyona engaphansi kwezithelo zamawolintshi. Futhi kuneqembu B, E, K, polyphenols, ushukela (ushukela, i-fructose) nezinto zokulandela umkhondo (i-iron, i-magnesium, iodine, i-potassium, i-titanium, i-calcium).
Odokotela bemithi yesintu neyendabuko bayayazisa impahla yayo ye-antioxidant, amandla okwehlisa ushukela wegazi, kanye nosizo ekwelapheni amakhaza nezifo zamaphaphu njengokuvikela okuhle kwe-oncology.
Akunakwenzeka ukwenza ngaphandle kwayo ekwelashweni nasekuvinjelweni kwe-cystitis - ngenxa yobuningi be-carboxylic acid kanye nama-flavonoids. Ama-cranberry angabangelwa ngama-antibiotic emvelo, kanye nezivuseleli ze-metabolism, futhi okusho ukuthi aqinisa amasosha omzimba - angakhuphula kakhulu ukumelana nezifo.
Kepha enye yezinto zemvelo ezibaluleke kakhulu zama-cranberries amandla ayo okukhulisa amandla odonga lwe-vascular futhi ahlanze ingaphakathi lemikhumbi.
Ama-cranberry empini yokulwa ne-cholesterol
Asikho isidingo sokwazisa umuntu onekhono ngokubaluleka kokujikeleza kwegazi okuhle. Imikhumbi iyindlela yokuhamba yomzimba womuntu, inhliziyo “idonsela” amalitha amahlanu egazi ngayo yonke iminithi, futhi ngokuhamba kweminyaka iba nzima ngokwengeziwe ukubekezelela umthwalo onjalo.
Ukuze izitho nezinhlelo zithole umoya-mpilo owanele kanye nezakhi zomzimba, akufanele kube khona ukufakwa ezindongeni zemikhumbi eholela ekunciphiseni kwe-lumen - ngaphandle kwalokho kuzoba "ne-traffic jams", ukuqhuma kwemithambo yegazi nokusongelwa kwezifo ezinkulu.
I-cholesterol ephakanyisiwe, njengomphumela odabukisayo wokungondleki kahle, ukuntuleka kokuzivocavoca umzimba, njll., Yaziwa njengesiphetho kanye nokuhambisana kokuthuthukiswa kwe-atherosclerosis, umfutho wegazi ophakeme, i-phlebitis kanye ne-thrombophlebitis, ukungabi namandla, isifo senhliziyo - ukuze sikwazi ukugwema lezi zifo, kubalulekile ukuhlanza imithambo ngesikhathi nangesikhathi.
Ukuhlanza ikuvumela ukuba ususe ama-cholesterol plaque, wehlise i-cholesterol ephezulu, ukhuphule ukuqina, ukuqina kwendonga nodonga namandla okwenza imithambo yegazi ngokugcwele.
Phakathi kokunconywayo okuningi, izindlela zokupheka ezisuselwa kuma-cranberries, ugarliki noju zitholakala kakhulu - kungama-cranberry aqashelwa njengomunye wabaholi emzabalazweni wokuhlanzeka kwemithambo yemithambo nemithambo emzimbeni womuntu.
Kepha okokuqala, kusadingeka ukwenza amalungiselelo alungile futhi ucabangele bonke ubungozi.
I-Cranberry contraindication
Ngaphandle kokungabaza nokulungiselela ukuthatha noma iziphi, ngisho nezidakamizwa ezisebenza kahle kakhulu azifanele.
Noma yiziphi izinqubo ezenzelwe ukuhlanza umzimba, ukususa izinto eziyingozi, zidinga ushintsho kwezondlamzimba.
Okungenani izinsuku ezimbalwa ngaphambi kokuqala kokwelashwa, kufanele kunikezwe okusanhlamvu nokudla kwezitshalo emenyu.
Ekudleni, kuyadingeka ukukhawulela imikhiqizo enosawoti, enamafutha, ethosiwe futhi ebhemayo, yeka ngokuphelele ikhofi, itiye, i-nicotine notshwala.
Uhlobo oluzinzile lokudla, kanye nokulala, ukuvivinya umzimba kanye nokusebenza nakho kubalulekile.
Kufanele uqonde ukuthi kunezimo lapho abahlanza nezinqubo zingalimaza kakhulu kunosizo:
- Ukukhulelwa nokukhulelwa.
- Iminyaka engu-18.
- Isifo sikashukela kanye nezinye izifo ezinohlelo.
- I-pancreatitis nezinye izifo ze-pancreatic.
- I-Vasculitis noma enye i-vascular pathology.
- Umlando wokuphuma kwegazi.
- Ukuhlaselwa yinhliziyo kwakamuva noma unhlangothi.
- Izifo ze-oncological (malignant).
- Isifo sokuwa.
- Ukwehluleka kwangempela noma kwesibindi.
- Noma yiziphi izifo ezinzima ezingalapheki esigabeni sokubuyiselwa kwemali.
Kunoma ikuphi, kufanele uphathe ngokucophelela izindlela zokupheka ezethembisa "umphumela osheshayo" - njengomthetho, umthwalo osemzimbeni unemiphumela emibi futhi ungalethi izinzuzo zesikhathi eside.
Uma iresiphi enama-cranberry ekhethiwe, khona-ke kusebenza imithetho efanayo.
Kufanele uqiniseke ukuthi akukho ukubekezelela ama-berry kanye nokungahambi kahle kuwo. Kukhona nengozi enkulu uma umuntu ehlushwa yizifo zomgudu wesisu (i-peptic ulcer, gastritis), uhlelo lwe-genitourinary (nephritis, urolithiasis) kanye nezifo zesibindi ezinzima.
Kuyafaneleka ukusho ukuthi i-acid ye-cranberry juice inomphumela omubi ku-enamel yezinyo, ngakho-ke kungcono ukuyisebenzisa hhayi ngendlela yayo emsulwa, kepha njengengxenye yeziphuzo zezithelo.
Kunoma ikuphi, ukubonisana nodokotela okokuqala kuzosiza.
Zokupheka zemithi yendabuko
Uma kungenaziphikiso, ungadla ama-cranberry okungenani nsuku zonke - futhi ngesimo esisha, ujusi, ne-compote, nesiphuzo sezithelo.
Kunezindlela zokupheka ezilula, kukhona eziyinkimbinkimbi ngokwengeziwe - kunokuningi ongakukhetha kukho.
Emizuzwini embalwa nje, ungenza kalula isiphuzo esinempilo - uthele amajikijolo noshukela, uthele amanzi abilayo, apholile. Uma ufuna ukufaka uju nokuphuza kufudumele, kuhle kakhulu kumakhaza kanye nomkhuhlane.
Ujusi we-cranberry: amajikijolo e-mash, engeza amanzi nohlobo.
Ungakwenza kanzima kancane - ubilise ama-cranberry emanzini imizuzu emi-5 ukuya kwengama-10, ubunzima, uphonsa i-thyme encane noma i-lemon balm, ubilise eminye imizuzu emi-5 uphinde uphinde uhlume futhi. Okuhlwabusayo futhi okunempilo okunempilo.
Ungafaka i-berry ku-blender, ugaye, bese ufaka uju kanye / noma ubisi, uphinde ushaye futhi upholile. Iqhude elinjalo ngosuku olushisayo luyisipho nje senhlala-kahle nasempilweni.
Futhi manje entweni esemqoka. Cabanga ukuthi asetshenziswa kanjani ama-cranberry ku-cholesterol. Iresiphi ilula kakhulu.
Hlambulula ikhilogremu yesikhukhamba esivuthiwe, gxobhoza amanzi. Bopha kahle, engeza i-gruel kusuka kumagremu angama-200 wegalikhi entsha bese ubeka le ngxube endaweni emnyama amahora ayi-12-14. Ngemuva kwalesi sikhathi engeza iphawundi loju futhi uhlanganise kahle.
Umthamo wansuku zonke ngama-60 amagremu, ama-30 g njalo ekuseni nakusihlwa, inkambo yokwelashwa ihlala kuze kube yilapho ikhambi seliphelile. Ngokuvamile, kunconywa ukuba kuthathwe ekwindla nasentwasahlobo.
Iresiphi yesibili ifaka ulamula, ugarlic kanye nama-cranberry. Gaya zonke izakhi (inyama egayiwe), hlanganisa noju ukunambitha. Thatha amathisipuni amabili ekuseni nakusihlwa inyanga eyodwa.
Ngaphezu kokwehlisa i-cholesterol, ukwakheka kunomthelela omuhle kwesibindi, inhlala-kahle, ukusebenza okubukwayo nokuzwa.
Uma phakathi nokuxhamazela, ukulunywa noma ukuphefumula - yeka ukuthatha ngokushesha uthintane nodokotela.
Imizamo emisha yokuhlanza imikhumbi (empeleni ngesakhiwo esehlukile!) Kungenzeka kuphela ngemuva kwekhefu okungenani lezinyanga eziyi-1-3.
Yini enye esiza i-cholesterol ephansi?
I-cholesterol ephakanyisiwe iyingozi enkulu emzimbeni womuntu.
Uma sikhuluma ngokunciphisa i-cholesterol, khona-ke ngamafuphi kufanele sikhulume ngamanye amathuba.
Ngaphezu kwama-cranberry, imifino emisha, izithelo, amajikijolo, i-soya kanye namafutha omnqumo kanye nemikhiqizo yokusanhlamvu (okusanhlamvu) nakho kunomthelela ekwehliseni i-cholesterol.
Ngaphezu kwalokho, siza ukunciphisa i-cholesterol ye-plasma:
- ama-alimondi;
- ubhontshisi
- bran;
- igciwane likakolweni;
- newayini elibomvu;
- ilayisi elibomvu elibilisiwe;
- ginger
- amantongomane.
Imikhiqizo ye-Herbal iqukethe ama-phytosterols - afanayo ekusebenzeni kwe-cholesterol, kepha ngokungafani nalawa wokugcina, avimbela ukufakwa kwamakhemikhali asuselwa kwi-lipid esegazini lesisu futhi asheshise ukuphuma kwawo.
Ama-polyphenols wezitshalo abaluleke kakhulu - izinto ezifaka isandla ekuhlanganiseni kwamazinga aphezulu we-lipoproteins (HDL), adingekayo ngomzimba ofanele wama-metabolism, kanye nama-antioxidants wemvelo anciphisa izinga le-LDL elimazayo.
I-Dietary plant fiber (isitshalo se-fiber) ithinta ngokuphelele umsebenzi wepheshana lesisu sisonke, ithuthukise ukuhamba kwemithi nezimbali, futhi inciphise ukumuncwa kwe-cholesterol.
I-Pectin - i-polysaccharide yemvelo - itholakala kuzo zonke izithelo nemifino. Inezinto ezimbozayo futhi zivimbela ukungena kwamafutha ayingozi emzimbeni.
Enye indawo esebenza - i-resveratrol - equkethe ewayinini, ivimbela ukwakheka kwamakhemikhali e-cholesterol emithanjeni yegazi futhi yehlise izinga le-LDL egazini.
Ama-acid angaguquliwe (omega-3, omega-6) ngokusetshenziswa njalo, ahlanze futhi aqinise imithambo yegazi, avikele ukwakheka kwezigaba zegazi nama-cholesterol plaques.
Ucwaningo olwenziwe emhlabeni wonke luqinisekisa ukuthi ukudla okuphezulu kulezi zingxenye (uma imikhiqizo idliwe isha noma kungaphansi kokulashwa okushisa!) Yehlisa ubungozi bomdlavuza, i-osteoporosis nezinkinga ngohlelo lwenhliziyo nolwe-endocrine.
Izici eziwusizo zama-cranberry zixoxwa kuvidiyo kule ndatshana.
