Uma umuntu ethola ukuthi uyagula unesifo sikashukela, khona-ke lokhu akunakubizwa ngejele. Abantu abaningi baphila kahle futhi basebenza ngokuxilongwa okufanayo. Imfihlo yempilo ephelele ukulawula okungapheli kwemenyu yakho yansuku zonke.
Kukhona okunye ukudla okungcono ukuthi kungagcini lapho, kepha futhi kukhishwe ngokuphelele ekudleni kwakho. Kodwa-ke, kukhona abangcono ukunikela kuqala. Ake sibeke, uma kungeyona yonke imikhiqizo, khona-ke, ngokwesibonelo, amantongomane angadliwa nesifo sikashukela.
Uma ngokudla okuthile konke kulula kakhulu futhi kucacile, khona-ke kukhona imikhiqizo ephakamisa imibuzo eminingi eyengeziwe. Lokhu kudla kufaka amantongomane. Ngokumangazayo, ngaphandle kokuqukethwe kwabo okunamafutha amaningi, amantongomane angadliwa yisifo sikashukela cishe akukho mkhawulo. Ngokuphambene nalokho, kaningi-ke kuyize ukuthi odokotela batusa ukuthi kungeniswe imikhiqizo eminingi eyingozi ngokubuka kokudla.
Yini ukuceba kakhulu nati?
Njengengxenye yalesi sipho semvelo, kunezinto eziningi ezisiza umzimba ukwazi ukubhekana kangcono noshukela egazini onesifo sikashukela, kungashiwo ukuthi:
- i-fiber;
- omega-z acid;
- calcium
- uvithamini D.
Bonke abathandi be-nati bazokujabulela ukwazi ukuthi izithelo zingadliwa njengezitsha ezihlukile noma ezisetshenziselwa umthamo. Ngalesi sizathu, amantongomane kumane kungukudla okungenakuqhathaniswa noshukela.
Umphumela wama-walnuts emzimbeni womuntu
Amantongomane athandwa kakhulu ezintshinini zethu aqashelwa njengama-walnuts. Ama-nucleoli ayi-7 kuphela anele ukuthola i-2 g ye-fiber yekhwalithi enhle kakhulu ne-2.6 g ye-alpha linolenic acid.
Lezi zinto zinomthelela ekugayweni okuhle futhi zisiza umzimba ukuba ululame ezifweni zangesikhathi esidlule, okubalulekile kwisifo sikashukela.
Njengomphumela wokufakwa kwamantongomane kwimenyu, imvelo ene-acid esiswini ibuyela kwesejwayelekile. Kuyaphawuleka ukuthi iguqula le nqubo kuzinhlangothi zombili (yandise noma inciphise i-acidity). Ama-Walnuts nawo anomthelela omuhle kulabo abanesifo sikashukela abahlushwa yi-atherosclerosis.
Amantongomane anganciphisa ushukela wegazi ngenxa yokuqukethwe okuphezulu kwama-manganese ne-zinc. Uma usebenzisa lo mkhiqizo njalo, lapho-ke kungenzeka ukuvikela ukukhuluphala kwesibindi.
Ngokusetshenziswa njalo kwama-walnuts ayi-7 asayizi aphakathi, i-anemia yokuntula i-iron inganqotshwa ngenxa yokuba khona kwe-zinc, cobalt, iron kanye ne-zethusi ezitsheni.
Ngaphezu kwalokho, lezi zinto zisiza ukuthi imikhumbi ibe sesimweni esihle ne-elastic. Leli khono libalulekile ngokwanele kubantu abanesifo sikashukela. Futhi bacebile nge-alpha linolenic acid nama-antioxidants.
Amafutha e-Walnut angumkhiqizo obaluleke ngokulinganayo, ngoba uqukethe okuningi:
- amavithamini;
- amaminerali;
- ama-tannins;
- amafutha abalulekile;
- iodine.
Umkhiqizo onjalo umane nje uyithuluzi elihle kakhulu lokuphulukisa umzimba, okuncane kakhulu kwabanesifo sikashukela.
Ishukela Amantongomane
Akusasebenzi ngalutho amantongomane, angabizwa nangokuthi amantongomane. Lo mkhiqizo, ongowomndeni we-legume, ubonwa njengengcebo yangempela, ucebile nge-potassium, phosphorus, sodium, zinc, iron kanye namavithamini A, B, E. Lawa amaminerali kanye namavithamini akwazi ukubuyisa umzimba womuntu ngokuphelele.
Umqondo wazo zonke izinkomba ubheka amantongomane alethwe e-Argentina. Izithelo ezinjalo zinezici zazo ezihlukile, ezikuvumela ukuthi uziqaphele phakathi kwezinye izinhlobo eziningi.
Amantongomane anamaprotheni amaningi nama-antioxidants. Kuyasebenziseka ku-Type 1 sikashukela. Lokhu kuboniswa ukwehla kwezinga le-cholesterol egazini lesiguli, kanye nokukhula kwamaseli ezinzwa zakhe.
Umthamo ofanele wokwelapha ushukela ngeke usaba ngaphezu kwama-300 g ngosuku.
Ama-alimondi kwabanesifo sikashukela
Njengoba wazi, ama-alimondi angaba munyu noma abe mnandi. I-Bitter nati ayikwazi ukudliwa ngaphandle kokuqala kokususa izinto ezilimazayo (iqukethe i-hydrocyanic acid, okuyingozi kakhulu empilweni).
Ama-alimondi angabizwa ngokuba ngumpetha wangempela phakathi kwamanye amantongomane ngokuya okuqukethwe yi-calcium. Futhi iqukethe izinto eziningi ezilusizo zesifo sikashukela, isibonelo, i-magnesium, ifosforasi, i-zinc, i-iron ne-Vitamin.
Uma kunoshukela wegazi okhuphukile kumuntu ohlushwa isifo sikashukela sohlobo 2, lapho-ke kulokhu kusetshenziswa ukusetshenziswa kwama-alimondi amnandi. I-Walnut izosiza futhi ukubhekana ne-acidity ephezulu noma ephansi yesisu.
Isilinganiso esilinganiswa nsuku zonke sama-alimondi, esizosiza umzimba - izingcezu eziyi-10.
Amantongomane ephayini
Le nhlobonhlobo yamantongomane izonikeza umzimba womuntu ogulayo:
- calcium
- potaziyamu
- amavithamini;
- phosphorus
Amantongomane weCared cone alusizo kakhulu ezinganeni nakwabesifazane abakhulelwe ngesizathu sokuthi aqukethe izinto eziningi ezisiza ukuthuthukisa ukungatheleleki. Akukhathaleki kangako ukusetshenziswa kwamantongomane kaphayini kwesinye isifo esiwumshayabhuqe wegciwane.
Lawa okusanhlamvu amancane awanayo ngokuphelele i-cholesterol, kepha amaprotheni anele. Ngakho-ke, nge-mellitus yesifo sikashukela, amantongomane wepine azoba kahle ukuthi angadla. Lokhu kuzosiza ukuguqula amasosha omzimba kanye nokwenza ngcono ukusebenza kwesibindi. Kunoma yikuphi, kunconywa ukucacisa ukuthi kungenzeka yini ukuthi udle amantongomane nge-pancreatitis, uma kunezinkinga ngama-pancreas.
Inani lamantongomane omsedari okumele adliwe ngosuku angama-25 g, alingana ne-100 nucleoli yalo mkhiqizo.
