Namuhla sethula kuwe iresiphi ethandwa kakhulu futhi engjwayelekile ye-carb ephansi enikhumbuza ngokudla okusheshayo okudumile, kepha kuqukethe izithako ezinempilo.
Isoso elizenzele lona nalo linomthelela ekunambithekeni kwalesi sidlo. Sethule izinketho ezi-2 zokuhlola - kufanele ukhethe okuyiyona.
Sifisela wena impumelelo ekuphekeni.
Qaphela: le ndlela yokupheka ayifanele ukudla okuqinile kwe-carb.
Izithako
Ngendlela yokuhlola inketho yokuqala
- Amagremu angama-250 ushizi we-cottage shizi;
- Amagremu ayi-100 of ushizi we-grated;
- Amaqanda ama-3.
Ngendlela yesibili yokuhlola
- Amagremu angama-250 we-cottage shizi ama-40%;
- Amagremu angama-50 we-protein powder enambitheka ngokungathathi hlangothi;
- Amagremu ayi-10 e-husk yembewu enotshani;
- Amagremu ayi-10 kafulawa we-hemp (ngokuhlukile: ukhukhunathi, u-soy noma ufulawa we-almond);
- Amaqanda ama-4
- usawoti.
Ukuze uthole isoso sokupheka
- 200 amagremu ukhilimu omuncu;
- Amagremu ayi-100 emayonesi;
- Amagremu angama-50 wokunamathisela utamatisi;
- 1 i-clove yegalikhi;
- 2 wezipuni ze-sweetener (erythritis);
- 1 isipuni se-Worcestershire isoso;
- 1 isipuni se-balsamic sauce (ukukhanya);
- 1 isipuni se-paprika esimnandi;
- 1 ithisipuni le-lwesinaphi (ubukhulu baphakathi);
- 1 ithisipuni curry;
- upelepele;
- usawoti.
Ukugcwalisa nokusebenzela
- 1 kuya ku-2 utamatisi;
- 2 kuya ku-3 ukhukhamba;
- Izilayi ezi-4 kuya kweziyi-5 zoshizi osetshenziswelwe;
- 1 amaqabunga e-iceberg ulethisi;
- U-1 anyanisi;
- Amagremu ayi-150 wenyama yenkomo;
- amanye amafutha omnqumo wokuthosa;
- upelepele;
- usawoti.
Izithako ezenzelwe ama-servings ama-3 noma amane.
Iresiphi yevidiyo
Ukupheka
1.
Okokuqala udinga ukupheka inhlama. Preheat kuhhavini kuya kumadigri ayi-160 kumodi yokushisa ephezulu / phansi. Bese usebenzisa i-blender yesandla ukuxuba amaqanda nosawoti omncane kanye noshizi we-canta esitsheni esikhulu.
Hlukanisa ngokwahlukanisa i-husain husk nefulawa ye-hemp. Faka izithako ezomile kusisindo se-curd.
Inhlama iluke kakhulu, ingathululelwa kalula ekhasini lokubhaka, embozwe ngephepha lokubhaka. Thambisa inhlama. Bese uyibeka kuhhavini cishe imizuzu engama-20.
Uma ukhethe uhlobo lokuqala lwenhlama, hlanganisa zonke izithako bese ubeka inhlama ekhasini lokubhaka. Bhaka kuma-degree angama-180 imizuzu engaba ngu-20.
2.
Ngenkathi inhlama isesehhavini, lungiselela i-Big Mac sauce. Sika i-clove yegalikhi encane ngangokunokwenzeka noma uyidlulise ku-clove yegalikhi. Uma kungenzeka, gaya i-sweetener ku-grinder yekhofi ukuze ichithwe kangcono kusoso.
Beka zonke izithako zesoso endishini bese uhlangana kahle ne-whisk kuze kube yilapho kusungulwa isigaxa esinosawoti. Isoso selilungile.
3.
Manje isikhathi sokulungiselela ukugcwaliswa. Cwecwa u-anyanisi, usike uhhafu bese usika emasongweni amasongo. Sauté i-anyanisi emafutheni omnqumo omncane kuze kube sobala, bese ubeka eceleni.
Fry inyama egayiwe epanini, ungakhohlwa usawoti kanye nopelepele.
Geza utamatisi bese usika izingcezu, ugeze ulethisi weqhwa bese udabula izicucu, ulungiselele izingcezu zikhekhe ushizi nezinduku zamakhukhamba.
Susa inhlama kuhhavini. Faka kuso isaladi bese inyama ebunjiwe eyosiwe, izingcezu zoshizi osetshenzisiwe, utamatisi osikiwe, izinti zamakhukhamba nezindandatho zika-anyanisi.
Isizini futhi nosawoti kanye nopelepele njengoba kudingeka futhi uthele usoso.
4.
Kufanele uqiniseke ukuthi ukugcwaliswa akukuningi kakhulu futhi nenhlama iyakumela. ICEBISO: Uma usunokugcwaliswa, ungakudla nososo ngesimo sesaladi. Kumnandi kakhulu!
Roll roll usebenzisa iphepha lokubhaka. Ungaphinda ubeke umqulu ku-microwave noma kuhhavini, kufudumele kuvela ukuthi kunambitheka okuningi.
Ungahlobisa umqulu ngezinsimbi zamatamatisi, ikhukhamba kanye namaconsi ambalwa we-Big Mac sauce. Isifiso sokudla!
