Uju luhle emzimbeni womuntu. Umkhiqizo une-antibacterial, immunomodulating, antiviral effect emzimbeni.
Umbuzo ophakamayo, kungenzeka yini ukuthi usebenzise uju esikhundleni sikashukela? Ngasikhathi sinye, uju ume kanye nomunye umkhiqizo omnandi - ushukela, ovame ukubizwa ngokuthi "ukufa okumhlophe", ngoba ukusetshenziswa kwawo kuyingozi empilweni nasemzimbeni wonke.
Ngakho-ke, kufanelekile ukucabanga futhi ngezinzuzo zomkhiqizo, bese usebenzisa umkhiqizo esikhundleni sikashukela.
Enye yezizathu zokubuyiselwa okunye okuqukethwe kwekhalori yomkhiqizo. Uma uqala ukubuka, kunzima ukuqonda ukuthi aqukethe kuphi amakhalori amaningi. Uju lwedlula inani lamandla ushukela, isipuni esisodwa se-sweetener siqukethe i-65 kcal, isipuni esisodwa soshukela - 45 kcal.
Wonke umuntu uyazi ukuthi uju ucishe luphindwe kabili ushukela. Ngokusekelwe kulokhu, ngokusebenzisa i-sweetener, umzimba uzothola uhhafu amakhalori, naphezu kweqiniso lokuthi uju lunekhalori xaxa.
Ungayisebenzisi kabi le mikhiqizo, lokhu kungaholela ekutheni ukukhuluphala ngisho nesifo sikashukela.
Inkomba ephansi ye-glycemic iyinzuzo ye-sweetener. Lesi sikhombisi sibonisa ukuthi umkhiqizo udonswa kanjani futhi sithinta kanjani ushukela wegazi.
Ngenkomba ekhulayo yokudla esetshenziswa ngumuntu i-glycemic, ingakhulisa:
- isifo sikashukela mellitus;
- ukukhuluphala
- izifo zesistimu yenhliziyo.
Ukudla okunempilo akuyona inkomba ephezulu, kuvumela ushukela ukuthi ungeniswe kancane kancane kuze kube sekupheleni. I-Sweetener inenkomba ye-glycemic yamayunithi angama-49, noshukela - amayunithi angama-70. Isifo sikashukela esidla ukudla okuncane singathola i-hypoglycemia - lokhu kungwaneleki kweglucose yegazi. I-Gl of uju ingaphansi kunoshukela, okusho ukuthi inyusa ushukela wegazi kancane. Lokhu kungenxa yokuqukethwe okuphansi kwe-fructose kanye nokuba khona kwezinto zomkhondo.
Ukwakheka komkhiqizo kuqukethe i-glucose ne-fructose. Bahlala ama-72% wokuqanjwa ngokuphelele. Lapho usebenzisa lo mkhiqizo, isisu asigcwaliswa ngokweqile, ngoba i-insulin ayidingi ukumuncwa kwawo. Umzimba wonga amandla awo ngenxa yokuthi lo mkhiqizo awudingi ukucutshungulwa okwengeziwe ngemuva kokungena emathunjini. Ukuthengisa kushesha futhi kuqediwe. I-Fructose noshukela, ngenxa yezindawo zabo zokuqhekeka okusheshayo, kungathinta i-spike emazingeni kashukela.
Uju luqukethe i-38% fructose, u-34% ushukela. Ushukela uqukethe i-fructose noshukela ngokwezilinganiso ezilinganayo (50% / 50%).
Cishe wonke umuntu okungenani kanye empilweni yabo waphuza itiye ngokufakwa noju.
Kepha akubona bonke ababecabanga ukuthi zilusizo noma cha. Kwenzekani kumkhiqizo ngemuva kokulashwa ngamanzi ashisayo?
Eqinisweni, emazingeni okushisa angaphezu kuka-60 degrees Celsius, cishe zonke izakhamzimba ziyalahleka.
Ngesikhathi sokwelashwa okushisa, ukubhujiswa kwenzeka:
- ama-enzyme ezinyosi;
- amavithamini;
- i-organic compounds.
Ngemuva kwalokhu, kuphela ama-carbohydrate nezakhi zamaminerali ezihlala zingenamqondo, kepha ngamazinga angama-90 zibuye ziphenduke i-oxymethyl furfural. Le nqubo ingenzeka uma uju lugcinwa isikhathi eside noma kumazinga okushisa egumbini. Unyaka ngemuva kokumpompela ngaphandle, cishe wonke amavithamini ayanyamalala emkhiqizweni, ama-enzyme aphelelwa amandla, futhi amakhambi e-organic ayachithwa.
Lokhu kusabela kungenzeka lapho imisebe ihlangana nomkhiqizo.
Kusetshenziswa ekwelapheni izifo ezibangelwa amagciwane noma ukugcina ukungatheleleki komzimba. Uma usebenzisa umuthi, imiphumela emibi ingenzeka, futhi kunenzuzo encane yomzimba wonke, futhi umkhiqizo ongokwemvelo unesisindo esikhulu sezindawo zokwelapha, cishe akunaziphikiso. Abesifazane abakhulelwe nezingane bangcono kunokubanda ukuthola ikhambi lokubandza. Unezici eziningi eziwusizo:
- ukuphulukisa;
- ibulala amagciwane ayingozi;
- ukubulala izinzwa;
- ulwa nokuvuvukala.
Ngaphezu kwalokhu, uju luyi-prebiotic ekwazi ukudala izimo ezinhle zokukhula kwe-microflora ezuzisayo. Uma usebenzisa lo mkhiqizo, akukho dysbiosis. Ekubukeni kokuqala, i-sweetener ayiyona ingozi, kepha uma usebenzisa lo mkhiqizo, kufanele uqaphele, wazi isilinganiso.
Kumuntu ophilile ongenazo izinkinga ze-hormonal, uju luzoba wusizo. Uma usebenzisa njalo uju esikhundleni sikashukela wetiyi, wonke amagciwane azodlula emzimbeni.
Ngaphandle kokubuyekezwa okunjalo okuhle, uju yi-allergen enamandla kakhulu. Ukuntuleka kokungabekezeleleki kokuzalwa kabusha akusho ukuthi ngeke kutholwe. Ngokusetshenziswa njalo ngamanani amakhulu, kungenzeka ngokushesha okukhulu. Lesi simo ngesinye sezici ekwakhiweni kwesifo sikashukela sohlobo 2.
Ukudla kufanele kufake inani elincane loju.
Odokotela bafakazele ukuthi uju yi-aphrodisiac.
Kusukela ezikhathini zasendulo, kunezindlela eziningi zokusebenzisa lo mkhiqizo omnandi.
Ungavele uyidle ngenkathi uphuza itiye. Kepha le ndlela ingaholela kumapondo angeziwe.
Ezinye izazi zokudla zitusa ukunciphisa itiye le-herbal ngesidlo sasekuseni.
Ukuyilungiselela uzodinga:
- Itiye eliluhlaza.
- Itiye elimnyama.
- Iminti
- Amakhefu.
- Isinamoni
Hlanganisa zonke izithako ngokulingana, engeza izinongo ukunambitha. Shiya isikhashana ukugcizelela. Ekuseni badla itiye elibandayo eliqabulayo (nelamula), ngokufakwa isipuni esisodwa se-sweetener, kungcono ukusebenzisa i-stevia. Leli itiye kunconywa ukuthi lidliwe ngaphambi kokudla.
Lesi siphuzo siyakwazi ukuzwa umzimba usuku lonke. Ngokusetshenziswa njalo, imetabolism iyathuthuka.
Uma ufisa, ungaphuza ikhofi noju.
Izinongo nolamula kufanele ziphathwe ngokucophelela. Isibonelo, lapho kukhona i-gastritis, amawolintshi akufanele achithwe. ICinnamon ingakhuphula umfutho wegazi, futhi ivinjelwe ngokuphelele ngesikhathi sokukhulelwa. Inomphumela we-tonic, ungathinta ukwakheka kwezicubu zesibeletho.
Uju lusetshenziswa kabanzi ekuphekeni izitsha zokudla okwenziwa ngotshani. I-confectionery noju inephunga elikhethekile, ukunambitha, ukubukeka okuhle. Umkhiqizo wezinyosi uhlanganiswa nama-apula, isinamoni, amawolintshi, i-ginger. Kungezwe kubhakwa, ibhisikidi, inhlama ebunjiwe.
Isimiso esiyinhloko sokubhaka silondoloze isilinganiso. Uyacelwa uqaphele ukuthi uju kungadala ukuthi umkhiqizo ungabhaki.
Imikhiqizo yoju ayigcini isikhathi eside, ngoba igcina umswakama kahle. Iphinde yengezwe kwi-compote, jam, charlotte, pancake. Enye yezinto zokupheka:
- Flour - 1.5 izinkomishi.
- Uju - 0.5 izinkomishi.
- Amaqanda - ama-5 ama-pcs.
- Ama-apula - ama-3 ama-PC.
- Cinnamon ukunambitha.
Indlela yokulungiselela: shaya amaqanda imizuzu emi-5. Faka uju, qhubeka uhogele enye imizuzu emi-5. Hlanganisa isisindo esishayiwe nefulawa, hlanganisa ngobumnene ngesipuni sokhuni kuze kube yilapho kwakheka ukuvumelana okufanayo komfaniswano. Geza, ikhasi lama-apula. Sika zibe yizicucu ezicijile bese ufaka ijamo elizungezile Thela inhlama, ufafaze nesinamoni, uthele kuhhavini ofudumele. Bhaka imizuzu engama-40 kuma-degrees angama-170. Musa ukuvula i-ovini ngenkathi upheka; ungaphakamisi noma wehlise izinga lokushisa
Izici eziwusizo nezilimazayo zoju zixoxwa kule vidiyo kule ndatshana.
