Inhlama yalezi buns eziphansi ze-carbohydrate yelanga ihlanganiswa kahle isikhashana bese iphekwa ngemizuzu emi-5 kuphela kwi-microwave.
Uma udinga ukulungiselela ngokushesha ibhulakufesi, khona-ke isinkwa esimangalisa kangako esinezithelo zelanga sizokuza kahle. Inamaprotheni amaningi. Vele, lesi sonkhwa asisiqhathanisi nesinkwa esimhlophe sangempela esivela ebhikawozi, kodwa asisibi kangako.
Uma ukhetha okuthile okumnandi ekuseni, singakucebisa nge-vanilla yethu ne-chocolate buns. Ziyakwazi ukushaya kwangempela okudumile kakhulu phakathi kwabafundi bethu.
Enye iresiphi ye-carb ephansi ongeke uyiphose yimisipha yethu yesinamoni. Babhake ngeSonto ukuze iphunga elimnandi lamakhekhe amasha nesinamoni lisabalale efulethini. Uzoyithanda!
Izithako
- I-100 g ye-cottage shizi 40%;
- 30 g yembewu yelanga;
- 40 g we-oat bran;
- Amaqanda ama-2
- 1/2 isipuni sikasawoti.
Izithako zokupheka ezenzelwe ama-buns ama-2.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 229 | 958 | 11.7 g | 14.2 g | 12,8 g |
Ukupheka
1.
Ukulungiselela inhlama, mane uxuba zonke izithako kahle bese ushiya imizuzu emi-5 ukuze ingamanzi kakhulu.
2.
Ukuze ulungiselele, faka uhhafu wenhlama esitsheni esilungele ukusetshenziswa kuhhavini we-microwave, beka kuhhavini ubhake kuma-650 watts imizuzu emi-5. Uthola i-bun ngesidlo sasekuseni esisheshayo ngaphandle komzamo omkhulu.
3.
Ithiphu: uma ufuna isinkwa sibe crispy, beka ama-buns kubhasikidi futhi onsundu kancane.
Ngakho-ke isidlo sasekuseni sokuqala sizoba sihle kakhulu. Faka inkomishi yekhofi enhle enamandla kuyo bese uqala usuku olusha ngenjabulo. Noma ukhetha itiye ekuseni?
