I-Avocado ingesinye sezithelo ezimbalwa ezamukelwa yi-endocrinologists ekudleni kwabanesifo sikashukela. Amandla ayo enza kube nokwenzeka ukubuyisa kabusha i-Vitamin-mineral tata, ukulwa nokuguga kwesikhumba kanye ne-cholesterol "embi", ukuvimbela ukukhula kwe-neoplasms enobungozi hhayi kuphela.
Phakathi kokunye, ukwatapheya ngumkhiqizo omnandi onamanothi kawoyela, amantongomane, imifino. Omunye uwudla njenge-apula, ayongamela ujusi kalamula, abanye balungisa amasaladi kuwo noma bawasebenzisela imaski yezimonyo.
Umkhiqizo ufike kuphi etafuleni lethu
Indawo okwazalelwa kuyo ukwatapheya yiMelika. Ama-Aztec asendulo ayenza yasekhaya ngisho nangaphambi kwenkathi yethu; azazisa kakhulu lezi zithelo, azibiza ngokuthi "uwoyela wasehlathini." Ngenxa yobume bezithelo, ezazibakhumbuza izitho zangasese zabantu, baliqamba igama lokuthi yi-ahuacaquahuitl, okusho ukuthi "umuthi wamakhanda", futhi bakubheka njenge-aphrodisiac.
Isithelo saseMelika silethwa ezwenikazi laseYurophu ngabanqobi baseSpain abanqoba amazwe aseNingizimu Melika. Isihlobo esikhulu salesi sihlahla yi-laurel, ngoba ukwatapheya kuvela emndenini we-laurel. Kusukela ngekhulu le-18, ososayensi baye balibiza ngokuthi yi-American Perseus - Persea amerisana, futhi abantu bakhona bakubiza ngokuhlukile: amatilosi - uwoyela wabaphakathi, i-Inca - i-pinta, iBritish - iparele le-alligator, amaNdiya - inkomo empofu.
Izithelo zasendulo zazincane, zafika ku-5 cm ububanzi, 2 cm zazo zazihlalwa yitshe. Kuze kube manje, zingaba ngu-600 izinhlobo zama-avocados anethambo elincane ne-pulp eningi.
Amandla okuphulukisa we-avocados
I-Avocado ikhula ezihlahleni futhi ibhekwa njengesithelo kuphela, kepha inambitheka kancane njengesithelo esinamanzi futhi esimnandi. Abantu abanesifo sikashukela bayayithanda ngoba cishe awekho ama-carbohydrate ekwakhiweni kwayo.
Umkhiqizo ucebile emafutheni (ukhukhunathi kuphela unokuqukethwe okunamafutha aphezulu), kepha kufanele ungabesabi: amafutha wokugaya kalula ama-monounsaturated ngeke anezele amakhalori nama-cholesterol plaques.
Izithelo ziletha izinzuzo ngenxa yokwakheka kwazo: iqukethe ama-folic acid amaningi, amavithamini E, K, C, B6, iron, potassium, ithusi.
Ngokuqukethwe kwekhalori, lo mkhiqizo ungafaniswa nenyama: i-160-170 kcal namafutha angama-30%. Ukungabikho kwama-carbohydrate (hhayi ngaphezu kwama-7% nge-100g) ne-cholesterol kufaka ama-avocados njengokudla kokudla, ngoba okuqukethwe okunamafutha amaningi kangaka kubambezela ukufakwa kwalesi samba se-carbohydrate. Umkhiqizo uqukethe iphesenti eliqinile le-potassium - 480 mg nge-100 g, noma cishe awekho amaprotheni (2%), kepha kunamavithamini namaminerali amaningi.
Ukwakheka okunjalo kwasekuqaleni kunikeze i-avocado ngezakhiwo eziningi ezilusizo kwabanesifo sikashukela:
- Yehlisiwe i-LDL ("embi" cholesterol);
- Ukuvimbela ukuthuthukiswa kwe-atherossteosis (ngenxa yamafutha acid angama-monounsaturated);
- Ukuvinjwa kwamacala wezinhliziyo (ngenxa yenqwaba ye-potassium);
- Ukuqapha ukwakheka kwegazi nezimo ze-anemic (ngenxa yobukhona bethusi nensimbi);
- Ukuvinjwa kwenqubo yokuguga yomzimba (ngenxa ye-Vitamin E ngemisebenzi ye-antioxidant).
Indlela yokudla ephansi ye-carb ifaka imikhiqizo eminingi yenyama ekudleni. Enye yamavithamini eqembu B, acebile ngama-avocados (pyridoxine) asiza ukumunca inyama. I-B6 ibamba iqhaza ku-metabolism, amavithamini awusizo ikakhulu ezinkingeni ngendlela yokuhluleka kwenhliziyo.
Izeluleko Zokukhetha i-Avocado
Ukwenza ngcono isethulo, izithelo azikhethiwe azivuthiwe. Izithelo ezinzima azinakho ukunambitheka okucebile kwesici. Ungasilethela ukuphelela ekhaya, ngoba lesi sithelo sigoqiwe ephepheni futhi sishiywe sivuthwe ekushiseni kwegumbi izinsuku ezingama-2-3. I-apula elivuthiwe lingasheshisa inqubo: i-ethylene, eliyikhipha, ithinta kahle ukuvuthwa nokugcinwa kwanoma isiphi isithelo.
Uma ukudonswa kwetafula kuyadingeka namuhla, khetha izithelo eziqinile zombala oluhlaza omnyama ngaphandle kwamabala ansundu. Lapho icindezelwa ngomunwe, kufanele kube ne-dent ethambile, okuqinisekisa ukuvuthwa kwayo. Ngokwesimo, uginindela uzoba luhlaza okhanyayo, uma nsundu, umkhiqizo ungasadakwa. Bheka futhi ingxenye yezithelo lapho i-peduncle exhuma khona esihlahleni yayikhona: ngeke kube nezimpawu zokuphangwa kwesithelo esisha.
Izithelo ezimnandi kakhulu zakhiwe njengepheya noma iqanda. Zine-hue eluhlaza okotshani obuluhlaza, ikhasi elinzima elinamashubhu kanye nokunambitheka okunempilo okunempilo.
Yini engingadla nayo
Izithelo ezinempilo kakhulu zidliwa zintsha, zigcinela zonke izakhiwo zawo zenani elikhulu. Imvamisa, amasaladi kanye nokunamathisela kwe-sandwich kwenziwa ngesisekelo sawo. Okokuqala, kufanele inqunywe ibe ngama-halves amabili futhi ikhululwe esikhunjeni. Uma izithelo sezivuthiwe, zingasuswa ngezandla zakho. Kukhona ithambo ngaphakathi, lingakhishwa ngommese. Izithelo ezibunjiwe azigcinwanga isikhathi eside, ngakho-ke kufanele zisetshenziswe ngokushesha. I-pulp kufanele ibe luhlaza okhanyayo, othambile, uma kukhona amabala ansundu, kufanele asikwe. Ukuze izithelo ezisikiwe zingabi mnyama, zingafafazwa ngejusi kalamula.
I-Avocado yesifo sikashukela sohlobo 2 kufanelekile:
- Kumakhukhamba amasha notamatisi;
- Ilethisi enezinhlamvu;
- Usalimoni omncane osawoti;
- Ushizi we-curd;
- Shrimp
- Izithelo ezomile.
Ungenza isidlo esinjalo kusuka ku-avocado yesifo sikashukela.
Isaladi Yesifo Sikashukela
Pheka imikhiqizo:
- I-anyanisi ebomvu - uhhafu wendebe;
- I-Avocado - 1 pc .;
- I-Grapefruit - ama-3 ama-PC .;
- Ulamula - 1 pc .;
- I-Basil - amaqabunga ama-4;
- Izinhlamvu zamapomegranate - uhhafu wenkomishi;
- I-Lettuce - ama-2-3 ama-PC .;
- Amafutha omnqumo - amathisipuni angama-2-3.
Intukuthelo ka-anyanisi ingatatazelelwa ngokuyifaka isikhashana enkomishini yamanzi, bese uyinquma kahle. I-grate ye-lemon zest (udinga isipuni esingu-1).
Geza, amakhasi, womile, ugaye zonke ezinye izithako. Hlanganisa konke, engeza usawoti kanye nopelepele kanye nenkathi ngamafutha omnqumo.
I-Avocado Puree
Peel 1 izithelo, khipha itshe. Lungiselela izingcezu ze-apula ngendlela efanayo. Gaya yonke into (izithelo puree ilungele nge-blender). Faka ijusi le-lime elicutshisiwe elicwilisiwe kusuka ku-½ lemon, inkathi ukunambitha ngosawoti, amakhambi weProvencal, upelepele omhlophe.
Sauce iyadingeka kumazambane abunjiwe. Ngalo, udinga ukupheka i-100 g yanoma yiluphi ushizi kanye no-50 g wekhowe. Gaya yonke into nge-blender bese ufaka ijusi le-anyanisi elifakwe ekhanda linye, kungcono ukusebenzisa izimbotshana, inkomishi tomato ye utamatisi nejusi kalamula. Isizini ngosawoti kanye nopelepele bese kuvumela ume esiqandisini amahora ama-2. Bese wethula elimhlophe qhwa elimhlophe.
Ama-Avocados ohlobo 2 lwesifo sikashukela asetshenziselwa ama-dessert: iziqeshana zezithelo ezahlukahlukene ezinobukhulu obufanayo nokwakheka kungafakwa nge-yogurt noma ukhilimu omuncu.
Amas sandwich wangempela enziwa kusuka ku-pasta ngokusekelwe ku-avocado. Ukuze wenze lokhu, gaya uginindela we-avocado ngoshizi onamafutha amancane, engeza usawoti kanye negalikhi (1 i-clove). Spread toast noma isinkwa esibucayi, ukuhlobisa ngemifino. Inambitha okuhle nekhofi nejusi utamatisi.
Ukusetshenziswa kwama-avocados ku-cosmetology
Izinkinga zesikhumba (ukucunula, ukuqunjelwa i-diaper, amanxeba amade angalapheki, i-eczema) kungenye yezimpawu zesifo sikashukela. Igazi elimnandi liyindawo enhle yokusakazeka kwe-microflora ye-pathogenic, futhi ukungatheleleki kokugomela umzimba ngaso sonke isikhathi akukwazi ukuvimba umsebenzi wayo.
Amafutha aphilisayo angalungiswa kuma-avocados, angatholwa emikhiqizweni ehlukahlukene yokuhlanzeka eyenzelwe ukunakekelwa kwesikhumba. Ekhaya, izithelo zisetshenziselwa ukufambisa umswakama, ukukhulisa isikhumba kanye nokuvuselela umzimba. Ngosizo lwama-antioxidants u-A no-E, lesi sithelo esicebile kuso, ungaphenduka isikhumba esomile nesisincane sokuvuthwa sibe yi-elastic and supple.
Ukulungiselela imaskhi yobuso, ungaxuba uginindela wesibeletho ne-olive, ilitha noma i-peach yamafutha (angathengwa ekhemisi). Engxenyeni ye-avocado, ithisipuni elilodwa lamafutha kwanele. I-gruel esanda kulungiswa isetshenziselwa imizuzu engama-20 futhi igezwe ngamanzi afudumele. Inqubo yehlisa isikhumba kahle.
I-avocado ilungele wonke umuntu
Ingabe wonke umuntu angadla ama-avocados oshukela? Njenganoma yimuphi umkhiqizo wezitshalo, ukwatapheya kunokungabekezeleleki komuntu ngamunye. Amathambo alesi sithelo awafanele nje ukudla - aqukethe izinto ezinobuthi ezingadala ubuthi uma zigwinywe ilukuluku lokufuna ukwazi.
Kunezikhalazo zokungakhululeki esiswini.
Lokhu kungenzeka kakhulu ngenxa yokungabekezelelani noma izinkinga zesisu, kepha noma ngabe yikuphi, umkhiqizo kuzodingeka ungafakwa ekudleni. I-Avocado nohlobo lwe-2 mellitus yesifo sikashukela ziyahambelana ngokuphelele, ngokudla okuphansi kwe-carb, umzimba onesifo sikashukela udinga imithombo eyengeziwe evikelekile yamavithamini namaminerali. unganaki ithuba elihle kangaka.
