IZucchini Fritters
IZucchini iyimifino eguquguqukayo ngempela. Nokho, iluhlaza, ithosiwe noma ibilisiwe - ungakwenza konke nayo. IZucchini ilungele ukudla okuphansi kwe-carb futhi kufanele ivele njalo ekudleni kwakho. Inothile ngamavithamini, amuncwa kahle futhi aphansi kumakhalori.
Amafriji eZucchini alungiselelwe isidlo sasekuseni njengenkambo esemqoka noma isidlo esiphakathi kokudla. Ungazidla futhi zibanda. 🙂
Amathuluzi Ekhishini Nezithako Okudingayo
- Ummese obukhali;
- Ibhodi elincane lokusika;
- I-whisk yokushaywa ngesiswebhu noma yokuxuba isandla;
- Bowl;
- Ipani lokuthosa.
Izithako
- Iqanda eli-1
- 1 ende
- 1 i-clove yegalikhi;
- Amaqabunga ama-2 we-basil;
- 1 ithisipuni ibhotela;
- 1/2 isipuni sikasawoti;
- 1/2 isipuni sikapelepele (omnyama);
- 1/2 ithisipuni le-anyanisi powder;
- 225 g zucchini;
- 10 g ushizi we-parmesan;
- 1/2 isipuni se-nutmeg;
- 1 isipuni samafutha omnqumo.
Kulesi iresiphi ye-carb ephansi, u-anyanisi powder ungangena esikhundleni sengxenye yekhanda le-anyanisi. Lapha ngisebenzise u-anyanisi powder, ngoba kwakubonakala kulula kimi, futhi futhi ngoba angikwazanga ukuthola ukusetshenziswa kwengxenye yolunye ye-anyanisi. Vele, ungasebenzisa nje ikhanda lonke. Bengivele ngingenayo. 🙂
Indlela yokupheka
1.
Okokuqala udinga ukugeza kahle i-zucchini. Yibe usuyinamathisela, ngenhlanganisela noma kahle, kuya ngokuthi ukhetha ini. Kubaluleke kakhulu ukufafaza imifino egayiwe ngethawula elihlanzekile. Uma ungakwenzi, khona-ke inhlama izoqukatha amanzi amaningi futhi ama-pancake kungenzeka angasebenzi.
2.
Ngemuva kokucwilisa okokuqala i-zucchini, usakaze inqwaba ngaphezulu komphezulu womsebenzi wakho bese ufafaza usawoti phezulu. Usawoti uzokukhipha amanzi kusisindo futhi uwunikeze ukunambitheka. Ngemuva kwemizuzu engaba ngu-30, fafaza isisindo se-zucchini futhi ngethawula. Lokhu kuzosusa amanye amanzi.
3.
Ngenkathi usalindile, unganquma amaqabunga e-basil, usike ugarliki ku-cubes bese usika izindandatho ze-anyanisi-baton, kunjalo, ngemuva kokugeza konke kahle.
4.
Manje thatha isitsha esikhulu, uthele kuso i-zucchini eningi, i-parmesan, iqanda, u-anyanisi, ugalikhi, i-basil nayo yonke isithokelo esele. Hlanganisa yonke into kahle ukuze wenze inhlama efanayo.
5.
Thatha i-pan yokuthosa, uthele ibhotela kuyo, uthele uwoyela omncane we-olive kanye nokushisa okushisa okuphakathi.
6.
Manje kusahlala kuphela ukwakha ama-pancake enhlama bese uwafafaza nhlangothi zombili kuze kwakheke i-brown brown brown. Ngaphezu kwalokho, uhlangothi ngalunye, kuncike ekunambithekeni nasekukhethweni, kufanele kuthosiwe imizuzu emibili kuya kwemithathu.
