I-Strawberry chocolate cake
Kulesi iresiphi enophawu lwe-carb, yingxenye yekhekhe lekhekhe kuphela ebhakazwayo. Ngenhla kukhona i-sitrobheli-izithelo ukhilimu kanye sitrobheni abasha. Okumnandi okusha futhi okumnandi. Esikhundleni sama-sitrobheli amasha, ungasebenzisa amajikijolo afriziwe. 🙂
Ngendlela, kule khekhe sisebenzise i-protein powder enokunambitheka kwe-sitrobheli, kanye nembewu ye-chia enempilo. Lokhu kubizwa nge-superfood, enhle ekudleni okuphansi kwe-carb. Kungakho izindlela zokupheka ezinezithombo ze-chia zingasoze ziphele.
Futhi manje, ekugcineni, sekuyisikhathi sephayi. Sifisela wena isikhathi esihle sokubhaka futhi ujabulele ukunambitheka okumnandi kwalesi dessert
Amathuluzi Ekhishini Nezithako Okudingayo
- Ukusebenzela amapuleti;
- I-whisk yokushaywa ngesiswebhu;
- Isikali ekhishini lobuchwepheshe;
- Bowl;
- I-Whey protein yokubhaka;
- I-Xucker Light (erythritol).
Izithako
Izithako zephayi
- 500 g ama-sitrobheli;
- I-70 g yeprotheni ye-Whey yokubhaka;
- 300 g curd ushizi (ukhilimu ushizi);
- I-200 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%;
- 100 g ushokoledi 90%;
- I-100 g. I-Xucker Light (erythritol);
- 75 g bhotela 0;
- 50 g yembewu ye-chia;
- Amaqanda ama-2 (ama-Bio noma ama-hen range free).
Inani lezithako lanele izingcezu eziyi-12 zekhekhe. Futhi manje sikufisela isikhathi esihle sokupheka lesi sibiliboco. 🙂
Indlela yokupheka
1.
Preheat kuhhavini kuze kube ngu-160 ° C (kumodi yokudonsa).
2.
Thatha imbiza encane bese ubeka esitofini ukuze kube nokushisa okubuthakathaka kakhulu. Faka ibhotela noshokoledi kulo bese uvusa kancane ancibilike. Lapho konke sekuhlakazekile, susa i-pan esitofini.
Into esemqoka hhayi ukushesha
3.
Shaya amaqanda ngama-50 g we-Xucker usebenzisa i-mixer yesandla cishe imizuzu emi-5 kuze kube yilapho igwebu.
4.
Manje ngokuvusa, engeza kancane ingxube ye-chocolate-bhotela kusisindo seqanda.
5.
Biyela isikhunta esiyindilinga ngephepha lokubhaka bese uligcwalisa ngenhlama ye-chocolate. Fafaza inhlama ngesipuni.
Ungakhohlwa iphepha lokubhaka. 🙂
6.
Faka isikhunta kuhhavini imizuzu engama-25-30, bese ushiya ikhekhe eliphelile ukuze lipholile.
7.
Ngenkathi isisekelo soshokoledi sibhakiwe, ungalungisa ama-sitrobheli bese ushaya ukhilimu. Okokuqala, hlambulula ngobumnene sitrobheli ngaphansi komfudlana wamanzi abandayo, bese ukhetha imisila namaqabunga. Thatha ama-50 g ama-sitrobheli - mhlawumbe muhle kakhudlwana - endishini enkulu bese uhlangana ne-50 g yeXucker. Usebenzisa i-blender, ugaye ku-puree.
8.
Thatha i-whisk noma i-hander mixer bese uxuba i-Protero Strawberry Protein Powder nge-berry puree. Ngemuva kwalokho engeza ushizi we-cottage shizi kanye ne-curd ushaye yonke into ngo-ukhilimu obushelelezi. Ekupheleni, engeza imbewu ye-chia kukhilimu we-sitrobheli.
9.
Beka ukhilimu osuqediwe ngaphezulu kwekhekhe le-chokolethi ebilisiwe bese usakaza ngokulinganayo.
Usuvele ulindele!
10.
Sika ama-sitrobheli amasha bese uwasakaza ekhilimu. Beka ikhekhe endaweni epholile ize ipholile ngokuphelele. Manje khipha ikhekhe osikhuntini futhi ujabulele. Bonela iphango.
Manje vele ukujabulele. 🙂
