Khekhe Walnut Khekhe

Le khekhe limnandi ngokungjwayelekile futhi limnandi. Ngaphezu kwalokho, ikhekhe le-carb nut ephansi elichazwe ngezansi alifaneleki kuphela ekudleni kokudla, kodwa futhi lingafakwa njenge-dessert kaKhisimusi.

Sebenzisa imikhiqizo esezingeni eliphakeme kuphela, enempilo ekubhaka, futhi vumela ukudla okuphekwe ngemikhosi kube yinjabulo yangempela kuwe!

Iba nesikhathi esihle ekhishini.

Izithako

Korzh

• Amaqanda ama-2

• Ushizi wasekhishini 40%, 0,2 kg .;

• I-Erythritol, 40 gr .;

• I-protein yamaprotheni enambitheka ngokungathathi hlangothi, i-30 gr .;

• Ama-alimondi angaphansi kanye nebhotela, 30 g lilinye;

• Imbewu kaPlantain, 5 gr .;

• Isoda, isipuni esingu-1/4;

• Ukugaya i-vanilla emgodini.

Ukugcwaliswa kweNut

• Ama-Walnuts, ama-0,2 kg .;

• I-Erythritol, i-80 gr .;

• Amafutha, i-20 g ...

Umhlobiso wekhekhe

• I-Erythritol, 2 wezipuni;

• Ezinye izikhwebu ezinhle ze-walnut.

Inani lezithako lisuselwa kukhekhe eli-1 ububanzi obungu-18 cm.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. izitsha yilezi:

Izinyathelo zokupheka

1.

Setha i-ovini ngama-degrees angama-180 (imodi yokufaka) I-Erythritol inconyelwa ukuthi icutshungulwe ibe ushukela oluyimpuphu, ngoba incibilika kangcono. Lokhu kulula ukukwenza ngesigayo sekhofi ejwayelekile.

2.

Thatha izithako ezomile: i-protein yokuphuza, ama-alimondi, imbewu ye-plantain, i-soda - engeza ushukela oluyimpuphu uhlanganise kahle.

3.

Hlukanisa amaqanda abe ama-yolks nama-squirrels, ushaye abelungu ngesithako esiyisangxube sesandla.

4.

Beka izikhupha zeqanda esitsheni esikhulu, engeza ushizi we-cottage shizi ne-vanilla, shaya ngesikhethi ngesandla kuze kube no-ayisikhilimu. Hlanganisa nezithako ezomile kusuka esigabeni 2.

5.

Faka ibhotela enhlama; Kungcono ukuxhumana nabakhiqizi besebenzisa ubisi olusha lwehlobo.

Iphuzu lokugcina: hlanganisa isisindo okuholelekile namaprotheni eshayiwe. Inhlama isilungile.

6.

Lapho ubhaka futhi wenza amakhekhe, ngihlala ngisakaza ifomu elinokutholakala ngephepha elikhethekile ukuze kungangeni lutho. Kulokhu, kudingeka isikhunta esinobubanzi obungu-18 cm, lapho kubekwa khona uhhafu wenhlama. Kuthatha imizuzu engama-20 ukubhaka ikhekhe.

7.

Ngenkathi ikhekhe libhakwe, udinga ukupheka ukugcwaliswa. Gaya i-erythritol kushukela we-icing. Hlanganisa ufulawa, ama-walnuts namafutha, beka izithako eprosesa yokudla.

Gaya izakhi zephrosesa lokudla.

8.

Susa ikhekhe eliphelile kuhhavini bese ulisakaza ngokugcwaliswa.

Manje sekuyithuba lesibili lesivivinyo. Kuze kube yilapho ikhekhe isilungile, kuzothatha eminye imizuzu engama-50 kuhhavini.

9.

Vumela ikhekhe ukuthi lipholile, likhiphe kulokho okubumbayo futhi likhululekile ephepheni lokubhaka.

Gaya i-erythritol ngesigayo sekhofi ibe yimvuthuluka emincane, uyithululele engcebeni enhle bese uvuselela “ufulawa” ikhekhe, uhlobise ngamakhanda e-walnut ngaphezulu. Isifiso sokudla!