I-Chia - Cream Coconut

Recipe Dessert Recipe

I-cream ye-cocaut kakhukhunathi ilungile ekudleni okune-carb ephansi, futhi ikunikeza injabulo ngenkathi udla.

Imbewu yeChia ingukudla okuphezulu okunempilo okuqukethe izakhi ezibalulekile, futhi ukhukhunathi usuvele uyisithako osithandayo ekudleni okuningi okumnandi kwe-carb ephansi. Ngezwi, ukudla lo dessert, nakanjani uzokhotha iminwe yakho

Izithako Zekhilimu

• I-250 g yeyogathi enokuqukethwe kwamafutha okungu-3.5%;
• I-200 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%;
• I-200 g yobisi lukakhukhunathi;
• I-50 g ukhukhunathi;
• 40 g yembewu ye-chia;
• 30 g we-erythritol;
• I-30 g kokhilimu ophehliwe.

Inani lezithako zale iresiphi ephansi ye-carb elise-4 servings. Ukupheka kuzothatha imizuzu eyi-15.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

1.

Hlanganisa imbewu ye-chia endishini nge-yogurt nobisi lukakhukhunathi bese ushiya ukuvuvukala imizuzu eyi-10. Uma kungenzeka, gaya i-erythritol kancane engxenyeni yekhofi - ngale ndlela izoncibilika kangcono.

2.

Faka ushizi we-cottage shizi, i-erythritol kanye ne-coconut flakes kwingxube ye-yogurt u hlanganise kahle. Ngemuva kwalokho engeza i-curd kuze kube yilapho kutholakala ukuvumelana okudingayo.

3.

Uma ufuna ukhilimu ube mnene, engeza ukhilimu ombethwe kancanyana. Uma ukhetha ukhilimu ube nokuvumelana okuthambile, udinga ukufaka ukhilimu omncane.

4.

Dlulisa uphudingi ophekwe ku-vase noma ingilazi. Uma ufisa, ungayihlobisa ngamajikijolo - lokhu kuzonikeza i-dessert yemibala. Bonela iphango.

Cream omusha we-Blueberry Chia Coconut

Ukujwayelana kwami ​​kokuqala ne-chia superfood

Lapho ngiqala ukubona imbewu ye-chia, ngangingabaza kakhulu. Kungaba yini? Imbewu emincane ibukeka ingenasimanga ngokuphelele. U-Andi wayala imbewu futhi ngosuku olulandelayo, sibonga ukulethwa okusheshayo kwe-Amazon, ngakwazi ukungilethela lezi zinhlanyelo ezincane.

Wachaza ukuthi lokhu okusha okubabazekayo okubizwa nge- superfood. "Nansi indlela?" Bengicabanga. I-Superfood, lokho kuzwakala kujabulisa ngempela.

Ekuqaleni, sobabili sasibheke kakhulu esikhwameni, sithathe imbewu embalwa ezandleni zethu, sadlula kuyo ngeminwe yethu. Zazincane ngokuyisimanga, lezi imbewu ye-chia. Angikaze ngicabange ukuthi enzalweni encane kangaka kungaba nezakhi eziningi lapho.

Ngithathe imbewu eyodwa emlonyeni wami futhi ngabhekisisa ngokucophelela. Hmm ... ukunambitheka akuyona into ekhethekile - kunokuba hlangothi.

U-Andy angichazele ukuthi imbewu idinga ukuvunyelwa ukuthi ivuvukale uketshezi, khona-ke kufanele ifane nejeli. Lokhu kwavusa ukomela kwami ​​ucwaningo, ngakho-ke sasingenakho ukukhetha ngaphandle kokuhamba siyozama konke ngokwethu.

Sithulule ingilazi encane yamanzi, sithulule isipuni sembewu lapho bese sifaka esiqandisini. Manje kwadingeka ngilinde. Isigamu sehora kamuva siye kobheka ukuthi yini eyayikhona nokuthi kanjani. Ingxube engilazini yaphenduka isigaxa esiminyene, esimpunga.

Ekuboneni kokuqala, konke lokhu bekungabonakali kumnandi kakhulu. Kunoma ikuphi, ngeke wazi uze uzame. Ngakho-ke, ngamunye wethu ngesibindi wasiphonsa ngesipuni esincane se-chia gel egcwele emilonyeni yethu.

Ngokumangazayo kunambitha okuhle, mhlawumbe futhi kumnandi. Imbewu yeChia inokunambitheka okuthambile futhi okumnandi.

Ngiphefumulelwe ngokweqiniso, njengoba lezi zinhlamvu zangivulela amathuba amasha lapho ngilungiselela ama-dessert amaningi amnandi nezinye izinto ezinhle.

Futhi, ngingavele ngisebenzise zona izindlela zokupheka eziphansi. Ngiphinde ngathola isithako esisha ngobuhlakani engingazama ngaso ekhishini lami ngidale izindlela ezintsha zokupheka

Umthombo: //lowcarbkompendium.com/chia-kokos-creme-low-carb-7709/