Inganekwane yokuthi lapho utamatisi wake wazama ukufaka ubuthi enkosini yaseFrance, nokuthi kwenzekani kuyo, iyaziwa, cishe, kubafundi abaningi. Manje-ke ngeNkathi Ephakathi bekungakanani lezi zithelo zithathwa njengezinobuthi? Futhi kungani ngisho namanje, odokotela bephikisana ngokuthi kungenzeka yini ukudla utamatisi onesifo sikashukela sohlobo 2 noma cha?
Ukuphendula lo mbuzo, udinga ukuzijwayeza ukwakheka kwamakhemikhali kwama-apula egolide.
Izinzuzo ushukela ophezulu
Isigaba esinzima kunazo zonke seziguli sikashukela ababala yonke igramu, yonke indawo yesinkwa sama-carbohydrate.
Imifino ingamaphesenti angama-93 amanzi, okusho ukuthi iningi lezakhamzimba lincibilika koketshezi. Lokhu kusiza ukwamukelwa kwabo. Cishe amaphesenti angama-0,8-1 ayizinhlobo zokudla, amaphesenti ama-5 amaprotheni, amafutha kanye ne-carbohydrate. Ngaphezu kwalokho, isabelo sebhubesi - i-4.2-4,5% iwela kuma-carbohydrate, amelelwe utamatisi yi-mono- kanye nama-disaccharides, isitashi ne-dextrin.
Ama-Sugars alandisa ngamaphesenti angama-3.5. Isitashi kanye ne-dextrin kuncane kakhulu. Inkomba ye-glycemic ye-utamatisi ingu-10 (enesimo esivamile sesifo sikashukela esingu-55). Lokhu kuphakamisa ukuthi ungazidla lezi imifino ezinoshukela, ngeke zidale ukulimala. Inani lomsoco le-apula legolide liyi-23 Kcal kuphela. Ukwakheka kwamakhemikhali nokubaluleka kokudla okunempilo kwamatamatisi (inqwaba yamavithamini, amaminerali, ama-organic acid) anama-kilojoule aphansi kanye nenkomba ephansi ye-glycemic kwenza umkhiqizo wamukeleke hhayi nje kushukela, kodwa nakulabo abafuna ukunciphisa umzimba. Ngaphezu kwalokho, i-apula yothando (igama elithi "utamatisi" lihunyushwa lisuka kwelaseNtaliyane) lisebenzisa izinqubo ze-metabolic emzimbeni.
Utamatisi ucebile ngamavithamini, ama-micro and macro element. Benza le mifino ilusizo. Uma sibheka iphesenti lamavithamini namaminerali ngokuhambisana nokwejwayelekile kwansuku zonke, lesi silinganiso sizobukeka njengale:
- uvithamini A - 22%;
- i-betta-carotene - 24%;
- uvithamini C - 27%;
- i-potassium - 12 %%
- ithusi - 11;
- i-cobalt - 60%.
Yini amanye amavithamini atholakala kumatamatisi? Amavithamini eqembu B amelelwa ngamaphesenti aphansi. I-calcium, i-magnesium ne-phosphorus aqukethe ngezilinganiso ezincane. Ngakho-ke, umuntu onesistimu yokugaya ejwayelekile uyohlomula ngemifino.
Ama-organic acid
Ama-organic acid ezithelo afaka isigamu samaphesenti. Lezi yi-malic, tartaric, oxalic kanye ne-citric acid. Ziyalimaza ama-microorganisms athile. Lokhu kwafakazelwa omama bendlu abakha utamatisi enjinini yabo ngaphandle kokufaka noma yikuphi okugciniweyo: usawoti, uviniga, noma i-salicylic acid. Ayikho enye imifino ezogcinwa ngaphandle kokugcinwa ngendlela utamatisi agcinwa ngayo.
Leli qiniso lenza ukuthi kube nokwenzeka ukusebenzisa ama-billets we-Homemade ebusika, ngoba abanesifo sikashukela kabancomi ukudla ukudla okuqukethe usawoti omningi. Izithelo ezikujusi wazo ngaphandle kwezivikelo zithola inzalo ngokubilisa kuphela, futhi azinangozi empilweni. Ngenkathi utamatisi enosawoti kushukela awuthandeki.
Utamatisi usebenza njengohlobo lwe-antibiotic, ukuvikela, ngokwesibonelo, umzimba wesilisa kwezifo ezithile ze-genitourinary. Izazi zesifo sezinhlungu zengqondo zincoma ukuthi amadoda adle le imifino yokuvuvukala i-prostate.
Ngenxa ye-lycopene, umzimba uyahlanzwa ubuthi buthelela ngenxa yemikhuba emibi.
Okuqukethwe kwe-Lycopene
Odokotela kanye nezazi zezempilo banaka okuqukethwe i-lycopene kumatamatisi. Le nto iyi-antioxidant kanye ne-isomer ye-beta-carotene. Ngokwemvelo, okuqukethwe kwe-lycopene kukhawulelwe, akuyona imikhiqizo eminingi engaziqhayisa ngayo. Ucwaningo lwale nto lubonisa ukuthi lona, njenge-antioxidant, livikela amaseli emiphumeleni elimazayo yama-radicals yamahhala.
I-Lycopene emzimbeni womuntu ayakhiqizwa, iza nokudla kuphela. Iyangeniswa ngezinga elikhulu uma iza namafutha. Ngesikhathi sokulashwa okushisa, i-lycopene ayibhujiswa, ngakho-ke, kunamathisela utamatisi noma i-ketchup okuhlushwa kwayo kukhuphuke kaningana kunezithelo ezintsha. Inomphumela wokuqongelelwayo (unqwabelana egazini nasemangqamuzaneni), ngakho-ke, akunconywa ukuthi usebenzise kabi ukudla okwenziwe ngamakhemikhali okuqukethe utamatisi (unamathisele, ujusi, ketchup). Ngamanye amagama, ukudla umkhiqizo ongabheniwe kungenzeka, kepha ngokulinganisela, ngaphandle kokuhlukunyezwa. Ama-diabetes ayemukelwa ukuthi adle utamatisi ocwetshisiwe, kepha hhayi ovela esitolo - aqukethe inqwaba yama-acetic acid, nama-Homemade, lapho usawoti ufakwa khona isipuni esingu-1 ngaphandle kwesiphu embizeni enamalitha amathathu, futhi okuqukethwe uviniga akudluli i-1 ithisipuni. Ngokufanelekile, uma kungekho uviniga ku-marinade nhlobo.
Kuyaziwa ukuthi i-lycopene inciphisa ukuthuthukiswa kwe-atherosulinosis kanye ne-pathologies ye-inhliziyo. Lawa matamatisi awasebenzeli ama-hypertensives noma ama-cores kuphela, kepha futhi nakubantu abanesifo sikashukela abahlushwa umfutho wegazi ophakeme.
Ngabe kukhona ukulimala
Utamatisi ungaba yingozi kwamanye amakhambi. Kuliqiniso, akusibo boke abantu ababhebhayo. Kungacatshangelwa ukuthi umuntu onenkinga yokungezwani komzimba wayengowokuqala ukuzama lesi sithelo eYurophu, kanti nokuhlaselwa kwalesi sifo eMiddle Ages kwathathelwa ubuthi. EYurophu, isikhathi eside lesi sithelo sasithathwa njengesinobuthi.
Kubalulekile ukwazi ukuthi i-oxalic acid equkethwe utamatisi isebenza njengesilinganiso semikhawulo ezigulini ezine-pathologies yezinso nesistimu ye-musculoskeletal. Iziguli ezinjalo ziphoqeleka ukuthi zilahle ukusetshenziswa kwamatamatisi ezinshukela.
Yiziphi izifo zohlelo lokugaya ukudla futhi ezingafanele zidle utamatisi
Utamatisi, ukwakheka kwalo ocebe kuma-organic acid, kufaka isandla esiswini samathumbu, kusebenza ukuvimbela ukuqunjelwa.
Kepha la ma-asidi afanayo angavusa ukushisa kwenhliziyo futhi angakhululeki esiswini. Baphinde bandise i-acidity yesisu nge-gastritis ene-acidity ephezulu, bacasule amathumbu akhanyayo. Ngezilonda zesisu, bacasula izilonda zokulimaza kulwelwesi lwama-mucous nasezindongeni zesitho, ngaleyo ndlela zivuse izinhlungu. Kepha ngasikhathi sinye, nge-acidity ephansi, le mifino izokwenzela ukuntuleka kwe-acid emzimbeni, futhi ngalokho izosizakala.
Ama-acid aqukethe utamatisi ayabandakanyeka ekwakhiweni kwamatshe endaweni yesinyongo. Lokhu kungenzeka ukuthi kungani, nge-cholelithiasis, odokotela beluleka ukusebenzisa le imifino ngokuqapha. Amatshe awela emiseleni, ngaleyo ndlela evimbe i-lumen. Ngaphezu kwalokho, ama-asidi abangela ukugcwala nobuhlungu emthanjeni.
Ama-Micross we-toxins aqukethe utamatisi (atholakala kakhulu ngamaqabunga neziqu) awayona ingozi kumuntu onempilo, kepha aphoqa ama-pancreas ukuthi asebenze ngemodi ethuthukisiwe. Ngakho-ke, nge-pancreatitis eyingozi, le mifino i-contraindication.
Kepha utamatisi uqukethe amavithamini kanye namaminerali alusizo futhi adingekayo emzimbeni, ngakho-ke kuyanconywa ukuba kungeniswe ekudleni, kuqala kusuka kwipuni yesipuni, futhi kancane kancane sikulethele kuso sonke izithelo. Nge-pancreatitis, akuvunyelwe ukudla izithelo ezingavuthiwe ezinokuqukethwe okunama-asidi amaningi. Kungcono ukwazi ukuthi bakhulele kuphi, nokuthi ngabe ukugcotshwa kwama-nitrate kubo bekungadluli. Futhi kubalulekile ukuthi imifino ikhule emibhedeni evulekile, hhayi ezindaweni zokugcina izithombo, ngoba ukugcotshwa kwama-asidi kuzithelo zokugcina ukushisa kuphakeme kakhulu.
Odokotela batusa ukuthi abantu abanesifo sikashukela abanenkinga nama-pancreas bake babhaka utamatisi, noma utamatisi othosiwe.
