I-atherosclerosis yemikhumbi yamaphethelo aphansi iyisifo esivame kakhulu eminyakeni yamuva.
Umsuka wayo ukwakheka kwama-cholesterol plaque ekuxhumekeni okungaphakathi kwemithambo yegazi, ephazamisa ukuhamba kwegazi okujwayelekile futhi kuholele kwinqubo yokuvuvukala emithanjeni.
Yini enomthelela ekuqhamukeni kwalesi sifo?
Kunezizathu eziningi ezingabikwa:
- Iminyaka ethile yabantu - ukusuka eminyakeni engama-40 nangaphezulu.
- Umlando we-hypertension ye-arterial.
- Inkambo ende yesifo sikashukela.
- Ukusebenzisa kabi utshwala.
- Ukubhema
- Ukulayisha ngokweqile okungokomzwelo, okuyisimo cishe sabo bonke abantu.
- Ukuba khona kokudla kokudla okunotha emafutheni ezilwane, ngoba aqukethe i-cholesterol eningi.
- Ukuhlala isikhathi eside ngamaphethelo aphansi emazingeni okushisa aphansi, i-frostbite, i-trauma.
- Isakhi sofuzo.
Noma imiphi imikhumbi ingathinteka yi-atherossteosis. Kepha imvamisa, imithambo yenhliziyo (i-coronary, noma i-coronary) nemilenze ephansi iyathinteka. Uma lesi sifo sithinta imilenze, khona-ke esikhathini sokuqala lesi sifo singasuswa ngokuphelele.
Ngokuzayo, ngokuqhubeka kwenqubo ebusweni, ukubonakaliswa kwesimo sobuntu:
- i-intermittent claudication umuzwa wokungakhululeki, izinhlungu emilenzeni ngemuva kokuhamba ibanga elithile esigulini ngasinye;
- umuzwa wokukindiki, ukuzindla;
- isikhumba semilenze siba nsundu, siqine, sibande lapho sithintwa;
- izicubu zamathole zingahle ziqhubeke isikhathi eside ngenxa yokuhlinzekelwa kwegazi okunganele ngenxa yokuncipha kwe-atherosulinotic yemithambo yegazi;
- ukubonakala kwezilonda ezinde ngokungalapheki;
Uma kungekho ukwelashwa okwanele, lesi sifo singase siholele ebubini, bese kuthi umlenze unqunywe.
Ungazihlanza kanjani izitsha ezithinteka yi-atherossteosis?
Izindlela eziningi zenzelwe ukwelashwa kwe-atherosclerosis. Phakathi kwazo kukhona ukwelashwa ngezidakamizwa, ukudla, ukusebenzisa amakhambi esintu, ukwenqaba imikhuba emibi, ukuzivocavoca komzimba nokuzivocavoca.
Ukwelashwa kwezidakamizwa, kusetshenziswa izidakamizwa ezinciphisa ukwakheka kwe-cholesterol emzimbeni, ukunciphisa ukumuncwa kwayo, ukukhuthaza ukusetshenziswa kwayo futhi kwandise izinga le-lipoproteins ephezulu ye-dopity (non-atherogenic).
Lokhu kufaka amaqembu anjalo wezidakamizwa njengama-statins (Lovastatin), i-fibrate (Fenofibrate), ama-anion exchange resins, izidakamizwa eziqukethe i-nicotinic acid (Nicotinamide).
Ukudla kusho izincomo ezilandelayo:
- Kungcono ukudla izithelo ezintsha, imifino, amasaladi namajikijolo.
- Izitsha kufanele zibiliswe, zibhakwe noma ziboshelwe, kepha kungcono hhayi ukuthosiwe.
- Esikhundleni sesinkwa, yidla i-bran.
- Izithelo ezisawolintshi eziwusizo kakhulu ngokulinganisela.
- Ukudla kwaseMedithera, okubandakanya izinhlanzi, ukudla kwasolwandle, izinkukhu ezinamafutha amancane, uwoyela wemifino, isinkwa se-bran, amakhambi, izithelo nemifino, izingilazi, ingilazi ye wayini eyomile.
Ngokusho kokudla, phuza utshwala; ukudla ukudla okunamafutha, okuthosiwe kanye nezilwane, okunomthelela ekuqongeleleni i-cholesterol; kudla usawoti wetafula ngobuningi; udle amaqanda, ikakhulukazi abilisiwe, kungakuhle ukuthi ungadli ngaphezu kwesonto kabili; kudla okumnandi nofulawa, amasoseji nemikhiqizo ebhemayo.
Ukwelashwa ngamakhambi abantu kuhilela ukusetshenziswa ngendlela ehlelekile kwetiye lamafutha e-lalm, i-decoction noma itiye kusuka kumaqabunga e-sitrobheli, decoction kusuka ezimpandeni ze-dandelion, yarrow, ihhashi, periwinkle, hawthorn.
Ungalungisa iqoqo lezokwelapha lama-gramu ayi-100 we-hawthorn ne-rosehip yezithelo, kanye nama-80 amagremu amaqabunga we-lingonberry, futhi ngamanani alinganayo wama-gramu angama-50 we-dieelle, i-leta cap utshani nezimbali ze-elderberry. Zonke izinto zihlanganiswa futhi zithulule amalitha ayi-0,5 wamanzi abilayo.
Umkhiqizo ophumelelayo kumele uvikeleke ekushiseni kwegumbi, bese kuba nzima. Ukumiliselwa kunconywa ukuthatha u-50 ml ngaphambi kokudla. Isikhathi senkambo yokwelashwa siyinyanga, ngemuva kwalokho kufanele kuthathwe ikhefu lezinsuku eziyi-10. Ngaphezu kwalokho, iqoqo lezimbali ze-hawthorn, utshani be-mamawort, ihhashi le-knotweed lilungiselelwe ngendlela efanayo.
Ngaphezu kwamakhambi, kunconywa ukusebenzisa i-jelly yasebukhosini, ipropolis, uju.
Ukuzivocavoca umzimba ngokuzivocavoca nokuzivocavoca kwe-atherossteosis
Ungazihlanza kanjani izitsha ezithinteka yi-atherossteosis kusuka ku-cholesterol depisits kanye nokwenza ukuhamba kwegazi kube yizingcucu?
Ukuzivocavoca umzimba kuyindlela yokuhola yokwelapha eholayo, ngaphandle kwawo akunakwenzeka ukuhlanza imithambo nge-atherosulinosis.
Kumele kwenziwe ngaphambi kokuqokwa kwe-massage.
Ukuzivocavoca i-Physiotherapy kuyinkimbinkimbi ephelele yokuzivocavoca umzimba okhethekile.
Yini efaka ukuzivocavoca umzimba?
Okokuqala, ukuhamba okujwayelekile. Kuthuthukisa ukuhamba kwegazi emikhawulweni engezansi, kusiza ukuqeda isisindo ngokweqile, kuqinisa izicubu nokukhuthazela komzimba. Ukuzivocavoca kwamanzi njengokubhukuda kusebenza kakhulu.
Ukuzivocavoca okuvame kakhulu ukunyuka izithende kuya ezinzwaneni, "ukuhamba endaweni," okuvusa ukuhamba kwegazi ngemithambo. Kwesinye isikhathi uyakwazi ukubamba, kuyilapho izinyawo kungafanele zidatshulwe phansi. Esikhundleni esiphakeme, udinga ukugoba kwesokudla, bese umlenze wesobunxele ukuze uthinte amabhuzu. “Ukuvivinya umzimba kahle” ngebhayisikile elidala nakho kuyasiza.
Futhi kuzosiza ukulala emhlane wakho, uphakamise imilenze yakho ngenhla phansi ngamadigri angama-45 futhi uhlale kulesi sikhundla cishe isigamu somzuzu, wenze ukuzivocavoca "ngesikhafu".
Uma ukuqina komzimba kuvumela, isiguli sidinga ukuhlala phansi, siqonde imilenze yaso bese sitshekeka ukuze isifuba singene emadolweni. Lo msebenzi uzosiza ekuqiniseni i-abs yakho.
Ukuhlanza i-atherosulinosis yemikhumbi yemikhawulo engezansi kwenziwa ngemuva kokuzivocavoca umzimba kokuqala, okunomthelela ekufudumaleni kwemisipha. Imvamisa, kusetshenziselwa i-ointment inqubo, evimbela ukuthuthukiswa kwe-edema, izinqubo zokuvuvukala futhi yehlise izinhlungu emilenzeni. Ukuhlanza umzimba kukhuthaza ukuthuthukiswa kokujikeleza kwegazi futhi kuthuthukisa ukuhamba kwegazi emithanjeni ethintekile.
Kunemibandela ethile yokuphambana kwe-massage:
- ukuba khona kwezilonda ezilinganiselwe noma i-gangrene;
- izifo ze-vascular acute, isibonelo, i-thrombophlebitis, i-hemorrhagic vasculitis, i-endlitterating endarteritis;
- imithambo ye-varicose;
- izilonda zokuvuvukala zesikhumba.
Ukuzivocavoca kwenziwa kangcono amahlandla amaningi ngosuku ngekota yehora izikhathi ezingama-4-5 ngosuku. Isiguli kufanele siqambe amanga.
Ukuthambisa imassage kuqala ngezinyawo, bese kusakazekela emathole, ukuhlangana kwamadolo, kanye nemisipha yesifazane.
Massage kumele iqale ngemivimbo emincane, bese kancane kancane ikhulisa amandla nokuphakama.
Ukusetshenziswa kwe-acupressure kanye ne-prognosis ye-atherossteosis
Ekwelapheni i-atherossteosis eqeda amandla, ngaphezu kokuzivocavoca ngokwe-classical, i-acupressure ingasetshenziswa.
Umnyombo wendlela leyo ukuthonya amaphoyinti athile asebenzayo ngokuphila emzimbeni wesiguli.
Ukusetshenziswa kwe-acupressure kukuvumela ukuthi uqoqe izinqolobane zangaphakathi zomzimba wesiguli ukulwa nesifo eselukhula.
Ukuze wenze lokhu, sebenzisa umthelela kumaphuzu anjengalawa:
- Ngaphezulu kwasesandleni ngaphansi kwesithupha.
- 2-3 cm ngaphezulu kwesihlanganisi esihlanganisiwe.
- Kumphezulu wezindondo.
- Ohlangothini lwe-patella olungakwesokunxele nakwesobunxele.
- Ebusweni baphansi bonyawo, egqumeni lesithupha.
- Maphakathi nomsipha wethole.
I-Acupressure ayinakwenziwa ezigulini ezinomfutho wegazi ophansi, ukuhluleka kwenhliziyo, nokucekeleka kwe-endarteritis.
Uma kungenakwenzeka ukuthi uye ezinkambisweni zokuswakama noma ukungabi nabasizi, ungazibandakanya nokuzilolonga. Kungenziwa ngokusebenzisa i-massager ekhethekile noma amanye amathuluzi athuthukisiwe njengephini eligoqayo lenhlama noma isitaki samaphepha. Noma iyiphi into ekhethiwe kufanele ibekwe phezulu emlenzeni futhi igoqwe kancane imizuzu engaphezulu.
Imiphumela ye-atherosulinosis ihluke kakhulu. Zincike esiteji kanye nokunganakwa kwalesi sifo, kumacebo okwelashwa nasekudla kweziguli. Indima ebalulekile idlalwa ngokuhlanzwa kwemithambo yegazi ngosizo lwemithi, amakhambi abantu, imashi.
Kuyadingeka ukuthi uyeke imikhuba emibi, zama ukunciphisa imiphumela ecindezelayo, ulwe nesisindo ngokweqile, uzinakekele futhi ukholelwe okuhle. Uma kungalashwa, kungaholela ezinkingeni. Imiphumela engaba khona ye-atherosclerosis yi-gangrene yamaphethelo aphansi, ukumamatheka kwe-myocardial, stroke, infarction yamathumbu, isifo senhliziyo. Kuphela ngokubonwa kwazo zonke izindlela zokwelapha kungathuthukisa kakhulu ikhwalithi yempilo yesiguli.
Ungayelapha kanjani i-atherosclerosis izotshela uchwepheshe kule vidiyo ekulesi sihloko.
