Ukomelela kwezimpawu zomzimba zomgogodla womlomo, ukomela okukhulu, ukuthambekela okwandayo, ukuchama ngokweqile, ukusikeka okungabekezeleleki kwesikhumba, ukuphulukiswa kancane kwamanxeba nokukhahlela, ukukhathala okwandayo, izinkinga zomsebenzi obonakalayo, ukuhlaselwa njalo kobuthakathaka - zonke lezi zimpawu zikhombisa ukukhuphuka kwezinga likashukela. Abantu abaningi babuza umbuzo osetshenziswayo: kanjani ukwehlisa ukugxila kwe-glucose ephezulu?
Kunezindlela eziningi ezifakazelwe ezingasiza wonke umuntu ofuna izindlela ezisebenzayo zokunciphisa ushukela emzimbeni. Uma ufisa, lokhu kungenziwa ngokushesha ekhaya. Indaba yokujwayeza amazinga e-glucose ejwayelekile ibaluleke kakhulu.
Lokhu kungenxa yokuthi i-hyperglycemia ithwala usongo ngqo hhayi empilweni kuphela, kodwa nasempilweni yesiguli. Ingozi enkulu yalesi simo ukuthi amaseli we-pancreas ngaphansi kwethonya lamanani amnandi kashukela aqala ukulimala futhi awakwazi ukukhiqiza i-insulin ye-hormone ngamanani wangaphambilini.
Futhi yena, njengoba wazi, ukhuthaza ukuwohloka kanye nokufakwa ngokuphelele kweglucose. Lokhu kusongela imiphumela eyingozi futhi engalindelekile kunokuba nje impilo engeyinhle. Nge-insulin eyandayo, ushukela uqala ukunqwabelana emisipha, kanye nesibindi.
Umphumela walesi simo ukuvela kwezifo ezinjenge-gout, isifo sikashukela esingancikileli e-insulin, umfutho wegazi ophakeme, kanye nokuqhekeka kwemithambo yegazi (atherosulinosis). Ngakho-ke, wehlisa kanjani ushukela wegazi? Impendulo itholakala ngezansi esihlokweni.
Kungani inani le-ushukela wegazi likhuphuka kubantu abanesifo sikashukela kanye nabantu abaphilile?
Ushukela omningi ku-plasma awukwazi ukuba kwisifo sikashukela kuphela, kodwa futhi ube ngumuntu ojwayelekile ophile kahle onempilo. Ngisho nomuntu ongenazinkinga ngokusebenza kwamanyikwe.
Uma, ngemuva kokunikelwa kwegazi lokuhlaziywa, kutholakale okuqukethwe okuphakeme kwe-glucose, khona-ke kungahle kube nezizathu eziningana zalesi simo.
Ngaphezu kwalokho, kunephuzu elilodwa elihle: ukukhipha umthombo ngokushesha kuholela ekuthuthukisweni kwesimo somzimba. Ushukela awuthathwa njengenani elihlala njalo. Kungenxa yalesi sizathu ukuthi ingavuka futhi iwele ngenxa yobukhona bezinto ezithile.
Isibonelo, ukwanda kokuhlungwa kwalokhu emzimbeni emzimbeni kuyaphawulwa ngemuva kokudla. Lokhu kungenxa yokuthi kukhona ukucubungula okusebenzayo kwengxenye etholakalayo yokudla komzimba. Ake sibheke ukuthi yini ngempela engaholela ekugxumeni okungalindelekile emazingeni kashukela emzimbeni?
Ebantwini abangenazinkinga ngokusebenza kwamanyikwe, i-hyperglycemia ingadalwa yizimo ezibaluleke kangaka:
- izifo ezibangelwa ukusebenza kokuphazamiseka kohlelo lwe-endocrine, ikakhulukazi, amanyikwe. Lokhu kungafaka izimo zokuphila zesimo se-oncological kanye nokuvuvukala;
- muva nje obhekane nezimo ezinzima ezicindezelayo;
- izifo zokuvuvukala: isimila somdlavuza, i-cirrhosis, i-hepatitis;
- ukwehluleka kwe-hormonal;
- ukuvela kwesifo sikashukela sanoma yiluphi uhlobo.
Njengomthetho, isifundo esisodwa kuphela soketshezi lwezinto eziphilayo asihluleli ukuba khona kwesifo sikashukela. Ukuhlolwa okuningana okuhlukile kwenziwa kuqala. Isiguli se-endocrinologist sidinga ukuhlolwa ngezinsuku ezahlukahlukene. Kungemva kwalokhu kuphela lapho kukhona ukuhlaziya okuningiliziwe-ukuqhathanisa kwemiphumela etholakele.
Ngaphezu kwalokho, udokotela ohambelayo angancoma ukuhlolwa ukuze kutholakale isilinganiso sokuthathwa koshukela emzimbeni. Bangase futhi belulekwe ukuthi benze ucwaningo nge-glycated hemoglobin. Lokhu kuzosiza ekunqumeni ukuqoqwa koshukela we-plasma ezinyangeni ezimbalwa ezedlule.
Isifo sikashukela yisifo esingelapheki esibonakala ngokutholakala kokukhubazeka kwe-glucose ezingeni lamaselula.
Ngenxa yalokhu, kukhona ukunqwabelana kwaleli kombu emzimbeni. Njengomthetho, uhlobo lokuqala noma lwesibili lokugula okuvame kakhulu.
Uma unesifo esincike ku-insulin, isiguli sinqunywa ngokushesha ukuthi kungeniswe i-hormone yokufakelwa i-pancreatic, khona-ke ohlotsheni lwesibili, into yokuqala abazama ukuyenza ukukhulisa okuqukethwe ushukela ngosizo lomsoco okhethekile ofanelekile kanye nemidlalo.
Ngisho nokudla okuqinile kakhulu futhi okuphansi kwekhalori nokuhambisana nazo zonke izincomo zikadokotela akusona isiqinisekiso sokuthi amazinga kashukela azogcinwa ngokufanele ezingeni elifanele.
Izimo ezibaluleke kangako zingavusa ukwanda okungazelelwe kwezinkomba:
- ukungondleki. Lokhu kufaka phakathi ukudla okungenampilo nokudla okungenampilo okunoshevu umzimba. Ukudla okunamafutha, okuthosiwe futhi okumnandi, kanye nazo zonke izinhlobo zenyama ebhemayo, kungadala ukulimala okungalingani empilweni yabantu. Futhi, ukugcwala koshukela egazini kuyakhula ngokuqinile uma usebenzisa inani elihlaba umxhwele lama-carbohydrate angagaya;
- ukweqa ukuphathwa kwe-hormone yokwenziwa kwe-pancreatic njengomjovo. Futhi, umthamo we-glucose uyakhuphuka uma isiguli sikhohliwe ukuthatha imishanguzo ebekwe yi-endocrinologist ukunciphisa ushukela emzimbeni;
- ukucindezela okukhulu;
- ukuntuleka kokuzivocavoca umzimba;
- ukuphazamiseka kwe-hormonal;
- Ama-ARVI, kanye nezinye izindlela zokuhlangana;
- isifo se-pancreatic;
- ukusetshenziswa kwemithi ethile (i-diuretics, izidakamizwa ze-hormonal);
- umsebenzi wesibindi okhubazekile.
Uma kwenzeka ukuthi unoshukela cishe amayunithi angama-26 noma ngaphezulu, okokuqala-ke kubalulekile ukuthola imbangela yalesi simo. Kwakunguye owayengaholela ekwehlulekeni kwe-pathological. Udokotela kufanele anikeze ukwelashwa okusebenzayo komthombo oyinhloko esigulini sakhe. Ake sibheke lesi simo: isiguli asizange sifake i-hormone esebenza kancane.
Yebo, noma, ngokwesibonelo, ukhohlwe nje ukuthatha amaphilisi akhethekile enzelwe ukunciphisa ushukela.
Uma kutholwa umthamo olahlekile womthamo othile, isiguli se-endocrinologist kufanele siyithathe ngokushesha.Lapho kukhona uhlobo lwesibili lwalesi sifo, kwenqatshelwe ngokuphelele ukwephula ukudla okufanele okunqunywe udokotela.
Futhi, umuntu akakwazi ukwenqaba ukuzivocavoca okulinganiselayo okulinganiselwe. Lokhu kungenxa yokuthi kungumdlalo osiza ukwenza ngcono ukumuncwa kwe-glucose ngumzimba ezingeni lamaselula.
Yimiphi imithi esisiza ukuqinisa amazinga aphezulu?
Noma i-plasma glucose protein ingaphakeme kakhulu kunokwejwayelekile, udokotela angakunikeza imishanguzo ekhethekile eklanyelwe ukuqeda izimpawu ze-hyperglycemia.
Zonke izidakamizwa ezinoshukela ophansi zingahlukaniswa ngamaqembu amathathu amakhulu:
- izidakamizwa ezinciphisa ukumelana (ukungatheleleki, ukumelana) ne-hormone yamanyikwe (Siofor, Glucofage);
- izidakamizwa ezishukumisa ama-pancreas ukukhiqiza i-insulin eyanele (Amaryl, Diabeteson);
- izidakamizwa ezinciphisa kakhulu ukufakwa kwamakhompiyutha e-carbohydrate (Bayette, Glucobay).
Ukulungiselela i-insulin
Lokhu kufaka uHumulin, Rinsulin, Protafan.
I-Insulin humulin
Amaphilisi okwehlisa ushukela
Futhi, lapho kukhona i-hyperglycemia, udokotela angakunikeza imithi efana ne-Diabeteson, Metformin.
Ukudla ukunciphisa ushukela we-plasma
Ukubuyisa amazinga kashukela abuyele kokujwayelekile, kufanele unciphise kakhulu umthamo wakho wama-carbohydrate. Izici eziphambili ezihlukanisayo zokwelapha ngokudla okufanele yilezi: ukuncishiswa kwenani lokudla okuqukethe ushukela, ukuncipha kokuqukethwe kwekhalori ekudleni, i-vitaminization eyanele yokudla okuqediwe, kanye nokuhambisana nokudla.
Umuntu kumele afunde ukudla ngasikhathi sinye. Udinga ukudla cishe izikhathi eziyisithupha ngosuku emikhakheni emincane. Kunconywa ukugwema ukudla ngokweqile okuyingozi. Lapho ukhulisa ukudla, udinga ukubheka isisindo somzimba.
Udinga futhi unake ukungabikho kokukhuluphala, ukuba khona kwezifo ezibuyayo futhi, ngokweqiniso, izinga le-glucose ye-plasma. Kuyadingeka ukunaka uhlobo lomsebenzi. Zonke izindleko zamandla ezingaba khona kufanele zibhekwe.
Yini okudingeka uyidle ukuze wehlise amanani?
Ngaphandle kwemikhawulo ethile, ungadla zonke izinhlobo zemifino, ama-carbohydrate awo adonswa amathumbu kancane kunoshukela.
Imifino ewusizo ifaka lokhu okulandelayo: I-artichoke yase-Jerusalem, i-horseradish, ugarlic, u-anyanisi, ukhukhamba omusha, utamatisi, noma yiluphi uhlobo iklabishi (elimhlophe nekholifulawa), ulethisi, zucchini, ithanga kanye isitshalo seqanda.
Kuyasiza futhi ukufaka i-parsley no dill ekudleni kwakho kwansuku zonke. Kuvunyelwe ukudla izaqathe namabheji ngenani okuvunyelenwe ngalo nodokotela onguchwepheshe. Kubalulekile ukucabanga ngokudla nsuku zonke ama-carbohydrate.
Ngokuqondene nemikhiqizo yokubhaka, udinga ukunikela ukukhetha kumikhiqizo equkethe inani elilinganiselwe lama-carbohydrate. Ingahlukaniswa ngokuthi isinkwa sikakolweni-protein kanye ne-protein-bran.
Indwangu eluhlaza eyinhloko yokulungiswa kokudla okunjalo ingilazi eluhlaza. Lokhu yinto okuthiwa yiprotein etholakala ekwakhiweni okusanhlamvu. Ekhiqizweni kwesinkwa esinjalo, amabele kakolweni angafakelwa ekwakhekeni.
Ungangeza futhi i-rye noma isinkwa sikakolweni esimhlophe ekudleni..
Uma i-endocrinologist yomuntu siqu yeluleka isiguli sayo ngokudla okuqukethe, isibonelo, ama-250 g wama-carbohydrate, khona-ke kulokhu uhhafu wabo kufanele utholakale ku-rye noma isinkwa sikakolweni.
Ezinye ezinye zingatholakala emifino nasezinhlolweni. Impikiswano eningi ikhona ngomkhiqizo onjengolju. Abanye odokotela baphikisana nayo ngokwezigaba, bechaza ukuvinjwa kwabo iqiniso lokuthi iqukethe inani likashukela ekwakhiweni kwalo. Kodwa abanye ochwepheshe bavumela iziguli zabo ukuthi ziyidle, kepha kuphela ngesilinganiso esilinganiselwe.
Ivolumu yomkhiqizo evunyelwe ingamasipuni amabili noma amathathu ngosuku. Abantu abahlushwa ushukela omningi egazini kufanele baqiniseke ukuthi ukudla okubandakanya amavithamini adingekayo.
Isiguli kufanele sidle ngamanani athile imikhiqizo efana nama-apula, amawolintshi, imifino, imifino, ama-currants amnyama nokubomvu, umhluzi we-rosehip, isiphuzo se-yeast, kanye namajusi we-xylitol asanda kufakwa.
Ukwakheka okungenzeka kokudla okuthandwayo ngama-glucose aphezulu egazi: inyama yenkomo, iturkey, inkukhu, isilwane kanye no-oyilanga i-sunflower, amaqanda (kufaka phakathi izigwaca), izinhlobo ezinamafutha amancane, ushizi we-cottage shizi, imikhiqizo yobisi, imifino, amakhambi, izinhlobo ezimuncu zezithelo namajikijolo.
Ngokufakwa esikhundleni sikashukela, i-xylitol kumele ikhethwe.. Mayelana nobumnandi, bufana kakhulu noshukela. Kodwa-ke, ukusetshenziswa kwayo akulithinti kabi ushukela we-plasma.
Yini engadliwa?
Qiniseka ukuthi ubeka umkhawulo ekusetshenzisweni kwama-carbohydrate afakwe kalula futhi amukele ngokushesha. Lokhu kudla kufaka omisiwe, amagilebhisi, amakhiwane, amaswidi, amasamu, ukulondolozwa, amalulwane, amakhekhe, izithelo ezicolisisiwe nezinye izithelo ezimnandi.
Yini iziphuzo ukuze ejwayelekile?
Esikhathini sikashukela, kunconywa ukuphuza iziphuzo ezinjengetiye eluhlaza, kanye ne-kefir enesinamoni. Okokugcina, ngendlela, kusiza kakhulu.
Futhi nakhu ukuthi: le ndlakazi iyakwazi ukusebenzisa umfutho ovusa amandla ekusebenzeni kwesidalwa se-endocrinologist yesiguli, onesifo sokuphikiswa okubizwa ngokuthi yi-hormone yamanyikwe.
I-Kefir enesinamoni - enye yeziphuzo ezikhethwa kakhulu zabanesifo sikashukela
Ungasebenzisa isiphuzo esinjalo ngohlobo 2 sikashukela. Ukuyilungiselela, kufanele uthathe ama-kefir angama-300 ml we-kefir ephansi kanye nethisipuni elilodwa lesinamoni yomhlaba.
Ngemuva kwalokhu, umuthi ohlukile kufanele udakwe ekuseni ngaphambi kokudla. Uma uphuza i-cocktail izinsuku eziningana, khona-ke kamuva imitha izobonisa ushukela we-plasma ophansi.
Amakhambi ephumelelayo abantu anciphisa ushukela wegazi
Umuthi ohlukile uqukethe izidakamizwa eziningi ezisiza ukwehlisa ukugcwala kweglucose emzimbeni.
Izindlela zokupheka ezithandwa kakhulu ziqukethe izinongo nokudla okufana namaqabunga e-bay, ama-cranberry, ama-blueberries, i-turmeric, i-ginger nama-oats.
Ungasebenzisa futhi izimpande ze-burdock, cuffs, anyanisi kanye nama-acorn.
Yikuphi ukuvivinya umzimba okusiza ukunciphisa ushukela emzimbeni?
Ukuze wehlise kakhulu okuqukethwe ushukela, udinga ukwenza izivivinyo ezilandelayo:
- ama-biceps flexion;
- I-French Triceps Press;
- umshini wehlombe;
- ukuphakamisa ama-dumbbells noma ama-barbells kusuka esifubeni;
- imigoqo yabezindaba.
Ukuzivocavoca, i-acupuncture nezinye izindlela ezingezona zendabuko zokwelapha i-hypoglycemia
Ngamazinga aphezulu kashukela, kusetshenziswa i-acupressure. Futhi, abanye ochwepheshe bathi lesi sifo singalashwa nge-acupuncture.
Uma ushukela ukhuphuke waba ngama-20 noma ngaphezulu, kufanele ngenzeni?
Kuyadingeka ukubukeza okwakho ukudla futhi ukuguqule kahle. Ngemuva kwalokho, ngemuva kwezinsuku ezimbalwa, ushukela emzimbeni uzobuyela kumanani ajwayelekile.
Ungawaguqula kanjani amazinga aphezulu esigabeni sokuqala sikashukela?
Esigabeni sokuqala salesi sifo esiyingozi, ukuxolelwa isikhathi eside kungatholakala.Lesi sifo singalashwa ngosizo lokwelashwa okuyinkimbinkimbi nokwesikhathi eside.
Kepha udinga ukunaka ukuthi akunakwenzeka ukuqeda ngokuphelele isifo sohlobo lokuqala. Okwamanje, izinqubo ezibucayi nezingaguquki zenzeka emzimbeni wesiguli, obonakaliswa ngukubhujiswa kwezakhi zeseli nodonga lwazo.
Isifo sikashukela sohlobo 2 asisengozini encane, sinomlingisi ositholile, futhi futhi asihambisani nokuphathwa kwe-insulin njalo.
Kunengqondo yini ukuphonsa izinkomba kube okujwayelekile ngosuku?
Impendulo ithi cha. Ukuze uguqule amazinga kashukela egazi, kuzodingeka wenze umzamo omkhulu.
Izinsuku eziningana, kufanele udle ngokulungile, ukuzivocavoca, futhi unamathela kuzo zonke izincomo zochwepheshe abangabantu.
Ngemuva kwezinsuku ezintathu kuya kwezine, ungalinganisa ushukela nge-glucometer futhi ubone ukuthi isimo sesishintshe kangakanani.
Ungayilungisa kanjani i-cholesterol yegazi?
Ukuze wehlise i-cholesterol, isiguli kufanele sikuyeke ngokuphelele ukudla okunama-kilojoule amaningi, avale imithambo yegazi ngama-lipids ayingozi.
Udinga ukuyeka ukudla ukudla okunamafutha nokuthosiwe. Esikhundleni salokho, kunconywa ukuthi kuhlukaniswe ukudla ngemifino, izithelo, amakhambi nokudla okunamafutha amancane.
Ividiyo elusizo
Izindlela ezi-7 zokunciphisa ushukela wegazi ekhaya:
Izinga elikhuphukile likashukela emzimbeni liyinto engathi sína engabukelwa phansi. Lapho kuvela izimpawu zokuqala zalesi sifo okukhulunywa ngaso, kufanele uthintane nodokotela ngokushesha.
