I-Sesame yisitshalo esigcotshiswe uwoyela nembewu ka-brown, omnyama, obomvu, ophuzi nomhlophe. Imbewu inephunga elimnandi, futhi iphunga layo lifana ne-nati.
I-Sesame isitshalo sonyaka esinobude obungamasentimitha angama-60 kuye kwangama-150. Impande yesitshalo sesiqu inobude bamasentimitha angama-70-80. Engxenyeni engenhla, uhlelo lwezimpande luhlotshisiwe. Isiqu sikhulu futhi siqinile. Umbala wesiqu uluhlaza okotshani noma obomvu kancane. Amacembe wonyaka a-pubescent, abushelelezi noma ahlanganisiwe.
Indawo ihlukile noma ixubekile. Iqabunga leqabunga lingaba nosayizi ohlukile, zombili izitshalo ezahlukahlukene, futhi ngaphakathi kwesitshalo esifanayo. Izimbali zesitshalo zinkulu kufika ku-4 cm ubukhulu.
Izithelo yibhokisi, eligcwele ukwakheka, linethiphu ekhomba. Umbala we-fetus uluhlaza okotshani noma obomvu kancane. Izithelo zine-pubescence eqinile, ubude bezithelo bungama-4-5 cm.Imbewu inesimo se-ovoid, ubude bembewu ngu-3-3,5.
Izimbali zonyaka zenzeka ngoJuni-Julayi, bese izithelo ziqala ukwenzeka ngo-Agasti nangoSepthemba.
Endle, minyaka yonke kutholakala e-Afrika. Ukulima kwenziwa eCentral Asia, eCaucasus.
Imbewu yeSesame ingumkhiqizo osakazeke osetshenziswa emithini yezithambi ngezinqubo zezimonyo nasekuhlelweni kwezitsha ezahlukahlukene.
Kunezinhlobo eziyi-12 zalo mkhiqizo. Imbewu yohlobo ngalunye ihlukile ngombala. Ngokuya esifundeni somhlaba, inani labantu likhetha ukusebenzisa imbewu yombala othile. Isibonelo, izakhamizi zaseNtshonalanga Yurophu zithanda imbewu elula, kuyilapho imbewu emnyama ibaluleke kakhulu eMpumalanga Ekude.
Izici eziwusizo zezimbewu nokwakheka kwazo kwamakhemikhali
Imbewu yalesi sitshalo ingesinye sabaholi kokuqukethwe kwento efana ne-calcium. Ukusetshenziswa kwama-gramu ayi-100 alo mkhiqizo kufaka isilinganiso sansuku zonke somzimba kule nto.
Ukwakheka kwe-sesame kuqukethe izinto eziningi ezinjenge-sesamine. Le ngxenye esebenza ngokusebenzayo i-antioxidant enamandla. Iyakwazi ukwehlisa i-cholesterol egazini.
Ngaphezu kwalokho, i-sesamine ivimbela ukukhula komdlavuza nezinye izifo eziningi.
Lapho sicwaninga imbewu ye-sesame, iveze okuqukethwe yinombolo enkulu yezingxenye ezilandelayo:
- insimbi
- potaziyamu
- i-magnesium
- Vitamin E
- Vitamin A
- amavithamini eqembu. Ku, ikakhulukazi, kuveze okuqukethwe okuphezulu kwe-vithamini B9;
- phosphorus;
- i-amino acid tata;
- omega 3.
Yonke inkimbinkimbi ebekiwe yamakhompiyutha ithinta kahle umzimba womuntu.
Izinto zifaka isandla ekususweni ubuthi, zenze izinqubo ezijwayelekile ze-metabolic kanye nomfutho wegazi, zivikele ukukhula kwezifo ezihlangene.
I-Sesame inomphumela onenzuzo esimweni sohlelo lowesifazane lokuzala, ithuthukisa ukuphuma kwegazi ngesikhathi sokuya esikhathini. Lokhu kuholela ekuvinjelweni ekusetshenzisweni kwembewu yezitshalo ekudleni ngesikhathi sokukhulelwa.
Ukwanelisa umzimba ngokugcwele ngezakhi eziwusizo ngosuku, kwanele ukusebenzisa amathisipuni amabili wembewu njalo.
Uwoyela owenziwe ngembewu yesame unezinto ezinhle zokupholisa.
Lo mkhiqizo uyakwazi ukwenza i-acidity eyengeziwe yegazi ikhuphuke kanye ne-acidity ekhuphukile esiswini, kusiza ukunxephezela ukukhathala okujwayelekile komzimba futhi kusheshise nokwakha izicubu zomzimba.
Kunconywa ukuthi abantu abadala basebenzise isipuni esisodwa samafutha kathathu ngosuku ngaphambi kokudla, izingane zinconywa ukuthi zisebenzise isipuni esisodwa sale nhloso.
I-Sesame ne-pancreatitis eyingozi
Ngokukhuphuka ngokweqile kwe-pancreatitis engapheli, kunconywa ukulandela ngokuqinile ekudleni okuyiNombolo 5, kubandakanya ukusetshenziswa kokudla okunamafutha amancane kanye namakhalori aphansi ekudleni ezinsukwini ezimbalwa zokuqala, kulandelwa ukwanda kancane kancane kwenani lamafutha aqediwe.
Ingabe i-sesame ku-pancreatitis ingadliwa?
Amafutha e-pancreatitis sesame awukhiphe amakhalori amaningi futhi kunzima ukugaya umkhiqizo.
Ngokusekelwe kokushiwo ngenhla, kuyacaca ukuthi i-sesame ku-pancreatitis ingumkhiqizo ongathandeki, ikakhulukazi ezinhlobonhlobo zesifo noma ngesikhathi sokwanda kwefomu lesifo esingalapheki.
Ngesikhathi sokuxolelwa, akukho okuvinjelwe ukusetshenziswa kwamafutha we-sesame. Odokotela abancomi ukuthi kudliwe imbewu ngendlela yabo emsulwa; kungcono ukhethe imikhiqizo equkethe le ngxenye ekwakhekeni kwayo.
Le mikhiqizo ifaka:
- Isinkwa esiphelele sokusanhlamvu.
- Ukubhaka, okubandakanya i-sesame.
- Izinhlobo ezahlukahlukene zamasaladi ngokufakwa kwembewu yesesame.
- Ukudla okushisayo.
- Amafutha eSesame angagcwaliswa ngamasaladi noma ngemifino yemifino.
Ngesikhathi sokulashwa okushisa, imbewu ilahlekelwa yizinto eziningi ezizuzayo. Ngalesi sizathu, kungcono ukusebenzisa imbewu emisha noma ehlumile lapho upheka.
Ukuhluma kwembewu, kufanele kube amahora angama-4-6. Ngemuva kwalesi sikhathi, amanzi ayakhishwa futhi imbewu ihlanzwa ngamanzi abandayo agobhozayo. Imbewu ehlanziwe kufanele ibekwe endaweni emnyama kuze kube kuvela izithombo zokuqala. Isikhathi sokuhluma sisukela ezinsukwini ezi-1 kuye kwezingu-3.
Imbewu elungile kufanele igcinwe esiqandisini. Impilo yamashalofu yomkhiqizo onjalo akufanele idlule isonto elilodwa. Imbewu ngesikhathi isitoreji esiqandisini kufanele igezwe nsuku zonke. Kungcono ukukhetha isitsha sokugcina imbewu eyenziwe ngengilazi emnyama.
Imbewu eyomile ingagcinwa inyanga eyodwa kuya kwezimbili. Impilo yeshelufu elifushane lomkhiqizo kungenxa yokuthi imbewu iwohloka ngokushesha kakhulu ngenxa yokuqukethwe okuphezulu kawoyela obalulekile.
Ukuvimbela ukwenzeka kwezifo ezahlukahlukene nokwenza ngcono isimo somzimba jikelele, kunconyelwa ukusebenzisa isipuni esisodwa senzalo yesesame ngosuku.
Contraindication ukusetshenziswa kwezimbewu kawoyela wesame
Ukusetshenziswa kwamafutha enhlanyelo ne-sesame akuvunyelwe lapho umuntu enesibalo esikhuphukayo segazi.
Akunconywa nokuthi kungeniswe lo mkhiqizo ekudleni lapho isiguli sinomkhuba ophakeme wokwenza izigaxa zegazi ku-lumen yohlelo lwe-vascular system. Akufanele udle ukudla phambi kwemithambo ye-varicose.
Kwenqatshelwe ukwethula uwoyela we-sesame ekudleni nge-pancreatitis esebenzayo noma ukuthuthukiswa kwendlela yesifo.
Kuyenqatshelwa ukudla umkhiqizo lapho kuba khona khona izilonda ze-peptic zesisu ne-duodenum emzimbeni.
Kuyenqatshelwa ukudla imbewu no-oyili ngesikhathi sokukhula kwenqubo yokuvuvukala kumanyikwe, kanye nokuthi uma kubangelwa izinkinga zokuqhubeka kwesikhumba somzimba womuntu ogulayo kukhula ezithweni zomzimba.
Ukuphula umthetho kusetshenziswa imbewu ye-sesame ubukhona bokusabela komzimba kumkhiqizo noma ezintweni zawo.
Ukuba nokuqukethwe okunamafutha amaningi, umkhiqizo kumele uthathwe ngokunakekelwa okukhethekile ekudleni lapho kunenqubo yokuvuvukala gallbladder - cholecystitis.
Izinzuzo nokulimala kawoyela we-sesame kuxoxwa ngazo kule vidiyo kulesi sihloko.
