I-cholesterol iyi-lipid ebalulekile yanoma iyiphi into ephilayo, njengoba ibandakanyeka kakhulu ezinqubweni ze-metabolic kanye zokwenziwa. Ngaphandle kwama-molecule e-cholesterol, umzimba awukwazi ukusebenza.
Iningi le-cholesterol lakhiwe emangqamuzaneni esibindi, amancane - lingena emzimbeni ngokudla.
Ngokwesakhiwo se-biochemical, i-cholesterol iyi-lipid insoluble emanzini. Ehlelweni lokufakelwa emzimbeni, ama-molecule alo ahlanganiswe namaprotheni egazi, anikela ekuhambeni kwawo ngokuhamba kwegazi. I-cholesterol ehlanganisiwe iyahlukahluka kwesisindo nobukhulu.
I-Lipid metabolism ihlaziywa kusetshenziswa iphrofayili ye-lipid. Iphrofayili ye-lipid ifaka isilinganiso sokulinganiswa kwezingxenyana ze-atherogenic kanye ne-non-atherogenic ye-lipids, i-cholesterol ephelele, i-triglycerides nezinye izimpawu ezithile ze-lipid metabolism.
Ukwanda kokuxineka kwe-liphero ye-atherogenic kuyinto engathandeki engcupheni yokwakhiwa kwe-atherosulinosis kanye nezinkinga zayo zamasipha esibuhlungu. Kulokhu, ukuqapha njalo kwezinkomba kuhlale kunesidingo, ikakhulukazi nge-psychology enzima yokuhlangana.
Ukulawula izinga lezingxenyana ze-lipid, kuyadingeka ukuthi uhlolwe njalo ezindaweni zokuhlonza izifo, noma ukuziphathe ekhaya usebenzisa ithuluzi elikhethekile lezokwelapha - ihlaziya lezingxenyana ze-lipid. Izinga le-glucose liqashwa kusetshenziswa i-glucometer. Imakethe yemishini yezokwelapha inikezela ngezinketho eziningi zabahlaziyi bezinhlanganisela.
Ukwehlisa i-cholesterol noshukela, kunezindlela eziningi zokwelapha nez ezingezona izidakamizwa.
Ubunzima obumnene nobulinganiselayo be-atherossteosis buyamiswa ngokusebenzisa izindlela zokwelapha zasekhaya. Ukuze wenze lokhu, kufanele utadishe ngokucophelela ukuthi wehlisa kanjani i-cholesterol noshukela wegazi ekhaya.
I-Oat bran ye-atherosclerosis nesifo sikashukela
Ama-oats ayisigaxa sosawoti enhlanganisweni yesitshalo. Inamaprotheni amaningi emifino, ama-carbohydrate ahamba kancane kanye nezakhamzimba ezinempilo. I -atsha isiza ukwenza ngokwezifiso umetabolism, ihlanza imithambo ye-arterial ye-cholesterol plaque, yehlisa ushukela wegazi.
Ukusetshenziswa njalo kunomthelela ekusetshenzisweni kwe-cholesterol "embi" kuma-hepatocytes, kwandisa umsebenzi osebenza ohlelweni lokugaya ukudla. Ithuluzi linomphumela onenzuzo kumasosha omzimba, ukusebenza kwamaseli ezinzwa.
Izindlela zokupheka ezilandelayo zisetshenziselwa ukwelapha nokuvimbela isifo sokuqina kwemizwa:
- Kule iresiphi uzodinga: 300 g kafulawa we-bran (ungayilungiselela usebenzisa i-grinder yekhofi), uhhafu welitha lamanzi afudumele. Emahoreni angama-24, ukumnika kukhulile endaweni emnyama epholile. Ngemuva kosuku, ukumnika kuhlungwa ngesihlungo, kubilisiwe imizuzu emi-5. Ngemuva kokupholisa, ukumnika ukulungele ukusetshenziswa. Kufanele kuthathwe 200 ml ngaphambi kokudla.
- Ukuze ulungiselele iresiphi elandelayo, udinga ukuthatha oats okusanhlamvu okuphelele (cishe ama-50 g) bese ufaka cishe u-300 ml wamanzi abilayo. Isixazululo sifakwa esitsheni sensimbi noma se-ceramic cishe usuku. Kuthathwe kusisekelo esifanayo njengeresiphi edlule.
I-Oat bran iqukethe umsoco obalulekile - i-betaglucan, eye yafakazela ukwehlisa izakhiwo kwe-lipid.
Futhi, izakhi ezisebenzayo zokusanhlamvu ngasikhathi sinye zinomthelela ekunciphiseni isisindo.
Imikhiqizo yezinyosi ye-atherossteosis nesifo sikashukela
Imikhiqizo ewusizo kakhulu yezinyosi ye-atherossteosis yijelly yasebukhosini kanye nepropolis.
Le mikhiqizo isiza ukusebenzisa i-liphero ye-atherogenic emzimbeni, ihlanze imikhumbi yezakhi ze-atherosulinotic, futhi ithuthukise umsebenzi wepheshana lesisu nohlelo lwezinzwa oluphakathi. Ngaphezu kwalokho, imikhiqizo yezinyosi imemezele izakhiwo ze-bactericidal, ngakho-ke iphikisana nokufakwa kwe-microflora ye-pathogenic.
Indlela yokupheka eyaziwa kakhulu yokusebenzisa imikhiqizo yezinyosi ukukhiqizwa kwama-tinctures.
Ukwenza umuthi, udinga cishe amagremu amahlanu we-propolis no-100 ml we-ethyl alcohol noma i-vodka eqinisekisiwe ephezulu. I-Propolis ishelwa okungenani amahora angama-72.
Thatha umuthi nezincomo ezilandelayo:
- kudingeka imali njalo;
- kubalulekile ukuthatha umuthi ngaphambi kokudla;
- umthamo owodwa - 5 ml;
- inkambo yokwelashwa ihlala amasonto ama-3-4 ngekhefu leviki elilodwa;
- ubude besikhathi sokwelashwa sithatha izinyanga ezintathu.
Imiphumela emibi ihambisana kakhulu ne-hypersensitivity yomuntu ngamunye engxenyeni esebenzayo.
I-Contraindication ingumlando wokuphendula okungezwani noju, isifo sesibindi esigabeni esisebenzayo, utshwala, ukukhulelwa, i-lactation.
Ukwelashwa kweCitrus ne-Garlic
Isici esibalulekile sokwelashwa kwe-atherossteosis yindlela ehlanganisiwe.
Ukudla okuyisipesheli, umsebenzi owenziwe ngomzimba, ukunaka i-contraindication kanye nemikhawulo, ukwelashwa kwezidakamizwa namakhambi abantu kuzosiza ukwehlisa ukugcwala kwama-liphero atherogenic egazini elinoshukela.
Indlela ehlanganisiwe yisimo esiyinhloko somphumela ophumelelayo wokwelashwa.
Ukusetshenziswa kwamawolintshi negalikhi kuyathandwa ekwelapheni iziguli ezine-atherosulinosis. Izakhi zabo ezisebenzayo zisiza ukususa izinto ze-atherogenic emzimbeni.
Ngenxa yomsebenzi omkhulu we-metabolic, yomibili imikhiqizo inohlu oluthile lwe-contraindication:
- Izifo zesibindi nezinso esigabeni esisebenzayo.
- I-pancreatitis ye-acute.
- I-Peptic ulcer pathologies yomgudu wokugaya ukudla, kufaka phakathi isilonda esiswini kanye ne-duodenal ulcer, isifo sikaCrohn, i-ulcerative colitis.
- Ukungabekezelelani komuntu ngamunye emikhiqizweni.
I-Garlic eguquguqukayo ne-ascorbic acid etholakala ezithelo zamawolintshi ithinta i-lipid ne-carbohydrate metabolism. Ngokusebenzisa le mikhiqizo, unganciphisa kalula ushukela wegazi kanye ne-cholesterol ekhaya, futhi ulondoloze nokuphendula komzimba wonke.
Isibonelo sokukhiqizwa komuthi owenziwe ekhaya ukuze ulwe noshukela ophezulu ne-cholesterol:
- ngosizo lwe-blender noma i-grinder yenyama, izithelo ezi-2-3 zikalamula ovuthiwe zichotshozwa kanye ne-zest;
- cishe amakhanda amathathu wegalikhi, ochotshozwe esimweni se-puree kufanele afakwe ku-substrate ye-citrus;
- gcizelela ukuthi umkhiqizo kufanele ube amahora angama-24 endaweni eyomile, epholile;
- Ukwelashwa kuthatha izinyanga ezimbili.
Sebenzisa umkhiqizo kufanele ube ngaphambi kokudla, kumthamo cishe 1 tbsp. l
Umuthi we-herbal we-atherosclerosis nesifo sikashukela
Umuthi wamakhambi uyindlela ephumelelayo yokulwa ne-cholesterol ephezulu yegazi.
Umphumela wokwelapha ubangelwa okuqukethwe yi-fiber, i-phytoncides nento ethile - i-gluten, enempahla yokubopha futhi isebenzise ama-molecule we-lipid egazini.
Izitshalo eziphilisayo nazo ziqukethe inani elanele le-vitamin-mineral complexes elithinta kahle imisebenzi yomsipha wenhliziyo, udonga lwama-vascular, qinisa amasosha omzimba futhi libe nomthelela omuhle emsebenzini wohlelo lwezinzwa.
Umuthi we-Herbal ubangela imiphumela elandelayo yokuphulukisa:
- Kwehlisa i-cholesterol kanye neengxenyana ze-atherogenic ze-lipoprotein.
- Ukuvinjwa kokufakwa kwamafutha angagculisiwe emgodini wokugaya ukudla.
- Ukushesha kokusetshenziswa kwe-lipid ngokusebenzisa isibindi.
- Inkomba ephansi ye-glycemic, engathinti kabi i-carbohydrate metabolism.
Usebenzisa izindlela ze-phytotherapy, kungenzeka ukuthi uhlanze izindonga zemithambo yegazi kusuka kuma-deposits wamafutha, kuhlanganiswa kuphela nokudla okulinganiselayo.
Yikuphi ukudla namakhambi anciphisa ushukela wegazi kanye ne-cholesterol endo native:
- ama-linden inflorescence athinta i-carbohydrate kanye ne-lipid metabolism;
- izimbali ze-dandelion ziyasebenza ekwelashweni futhi zinikeza umphumela osheshayo;
- i-clover isohlwini lwamakhambi anezindawo eziphezulu zokunciphisa i-lipid;
- i-hawthorn ngesimo se-tincture yotshwala yehlisa i-cholesterol futhi yenze umsebenzi wezinhliziyo ube munye;
- I-licorice utshani yehlisa i-cholesterol futhi inomphumela osebenzayo we-antibacterial;
- I-Artichoke ingumkhiqizo osiza kakhulu, onomthelela ezinhlelweni zayo zokupholisa ezishiwo.
Amakhambi umuthi wamakhambi angasetshenziswa ngendlela eyomile (ngokwesibonelo, ubisi lwamakhambi obisi), ngendlela yetiye, i-infusions yotshwala kanye ne-infusions yamanzi.
Ukudla sikashukela kanye nesifo sokuqina kwemithambo yegazi
Ukudla okunempilo kuyingxenye eyisisekelo yokwelashwa kwe-atherosulinosis kanye nesifo sikashukela. Imenyu yezilwane, amaprotheni ezilwane, ama-carbohydrate ahamba kancane, amafutha emifino, i-fiber, amavithamini kanye nama-mineral complexes kumele abekhona kumenyu yeziguli
Umphumela ophansi we-lipid-kuncishisiwe unezinhlaka. Amapisi, ubhontshisi nobhontshisi kusiza umuntu ukuthi ehlise i-cholesterol yawo namanye ama-lipid ayingozi. I-legumes ingafakwa ekuphekeni kwezitsha ezahlukahlukene, noma ezithathwe ngokwahlukile ngendlela ye-infusions yamanzi.
Izithelo zomlotha osezintabeni, ama-gooseberries, ama-currant nawo anomphumela ophikisiwe we-anti-atherosclerotic kanye ne-hypoglycemic. Ukudla nsuku zonke amajikijolo kwehlisa amazinga e-cholesterol egazini ezinsukwini ezimbalwa.
Izinhlanzi zasolwandle nokudla kwasolwandle kuqukethe inani elikhulu le-Omega-3 ne-Omega-6 fatty acids. Lawa ma-acid anama-polyunsaturated futhi anekhono lokubopha i-cholesterol engapheli futhi ayisuse emzimbeni. Ezifundeni ezikude nolwandle, kunokushoda okuphawuleka kwama-omega acid. Ungagcwalisa ukusilela ngosizo lwamaphilisi we-oyela wezinhlanzi. Ukusetshenziswa njalo kwamafutha ezinhlanzi noma ezinye izithasiselo zokudla ezinama-omega acid kunciphisa amathuba okuba nesifo senhliziyo.
Kusukela ekudleni kuyadingeka ukukhipha ngokuphelele ushukela nokudla okunokuqukethwe okuphezulu ushukela.
Izinto eziphilayo ezisebenzayo ekudleni
Ukwenqatshelwa kwemikhiqizo enegalelo ekwandeni kwe-cholesterol endo native akuyona isinyathelo esanele ngokwelashwa. Kubalulekile ukuthi kuguqulwe njalo ukusetshenziswa kwezinto ezikhethekile eziphila ngokusebenza ukuze kwehlise ushukela ne-cholesterol.
Lokhu ngokuyinhloko ama-omega acid acid namafutha zemifino. Amafutha amaningi emifino enempilo atholakala ezinhlanyelweni zefilakisi namantongomane. Ungathenga ibhotela lomnqumo elenziwe elenziwe ngomdwebo noma likanokusho noma usebenzise i- "eluhlaza" ngesimo esingalungiselelwe.
Ezimweni eziningi, iziguli ezinesifo i-atherosulinosis nesifo sikashukela zithola ukuntuleka okukhulu kwe-fiber, okwenza ukusetshenziswa kwe-cholesterol kube nzima futhi kube nomthelela ekubuyiselweni kabusha kwe-lipids egazini. Ukugcwalisa ukusilela, kunconywa ukufaka i-oat bran kumenyu.
I-Pectin, into etholakala kuma-apula, nayo inomphumela obizwa ngokuthi yi-hypoglycemic kanye ne-anti-atherosclerotic effect. Ukusetshenziswa kwansuku zonke kwama-apula angama-2-3 esiswini esingenalutho kunciphisa izinga lamafutha ayingozi egazini.
Kuyasiza ukufaka amajusi amawolintshi nophayinaphu ekudleni. Amajusi avela kulezi zithelo anamavithamini anhlobonhlobo nezinye izinto ezishisa amafutha.
Khumbula ukubaluleka kombuso wamanzi. Ngokuya ngeminyaka nangokobulili, isiguli kufanele siphuze kusuka kwilitha elilodwa nengxenye kuya kwamalitha amabili nengxenye amanzi ahlanziwe ngosuku. Amanzi amaningi kufanele adakwe ekuseni.
Kubalulekile ukubala inkomba ye-glycemic kanye nekhalori yomkhiqizo ngamunye odliwayo. Kunetafula elikhethekile lokuqukethwe kwekhalori ne-glycemic index yemikhiqizo.
Ukuba nentshisekelo ekutheni ungayinciphisa kanjani i-cholesterol endo native noshukela wegazi ekhaya ngokushesha okukhulu, okokuqala:
- Buyekeza indlela yakho yokuphila nemikhuba yokudla.
- Ukuthatha ukulethwa kokuhlolwa kwelebhu.
- Yenqaba ukusetshenziswa kabi kotshwala.
- Yekani ukubhema ngokuphelele.
- Faka ukuhamba kusheduli yakho yansuku zonke.
- Vakashela udokotela wakho ukuhlolwa okujwayelekile kwezempilo.
- Gada umfutho wegazi kanye nephrofayili ye-glycemic.
- Ngena kwezemidlalo.
- Shintsha ibhalansi yehomoni.
- Zungeze imvelo enhle yokomoya.
Kubalulekile ukukhumbula ukuthi ukhiye wokwelashwa okuphumelelayo kwanoma yikuphi ukugula ukuluxilonga kusenesikhathi nokwelashwa okufika ngesikhathi.
Ukuthi wehlise ngokushesha kanjani ushukela wegazi kuchazwe kule vidiyo kulesi sihloko.
