Wonke umuntu oye wabona i-atherosclerosis noma i-hypercholesterolemia uyazi ukuthi i-buckwheat evela ku-cholesterol ingumkhiqizo ongu-1 1 etafuleni lomkhosi kanye nosuku. Lo mkhiqizo, ngaphandle kokuqukethwe kwekhalori ephezulu, uthuthukisa indlela yokugaya futhi ulwe nama-deposits we-atherosulinotic.
Uma umuntu etholakala ukuthi une-cholesterol ephezulu, kufanele alungise izindlela zakhe zokudla. Ukusuka kwi-buckwheat, ungapheka izitsha eziningi ezahlukahlukene, ezingatholakala kulokhu kusebenza.
Ukudla okunempilo kwe-cholesterol ephezulu
Ukudla i-atherosclerosis ne-hypercholesterolemia kuphakamisa ukuncishiswa okuphezulu noma ukungafakwa ngokuphelele kokudla okuqukethe i-cholesterol ephezulu.
Iqiniso ngukuthi amaprotheni akhethekile ahambisa i-cholesterol, abizwa ngokuthi i-lipoproteins, ahamba emthanjeni wegazi. Imvamisa ihlukaniswe ngamapoprotein aphansi futhi aphezulu, ngokulandelana, i-LDL ne-HDL. Kungukunyuka kokuhlushwa kwe-LDL okubangela ukubekwa kwe-cholesterol ngesimo sama-plaque ezindongeni ze-vascular. Inqubo ye-pathological ngokuhamba kwesikhathi iholela ekuxhumeni kwemithambo yemithambo yegazi, ukungasebenzi kahle kwegazi, nokuncipha kokuqina kwemithambo yegazi.
Ukuvimbela ukukhishwa kwe-cholesterol, kuyadingeka ukukhipha amanoni engulube, ingulube, okufakwa emzimbeni (izinso, ubuchopho), inkukhu kanye namaqanda izigwaca, ukudla kwasolwandle (crayfish, shrimp, crab) kanye nenhlanzi caviar ekudleni.
Futhi, umnyombo wokudla ukunciphisa ukuncipha kwama-carbohydrate. Kulokhu, nge-cholesterol ephakeme, odokotela banikeza izincomo ezilandelayo:
- ukunciphisa ukungena kwemikhiqizo yokubhaka - ama-muffin, isinkwa esimhlophe, i-pasta, njll. Esikhundleni salokho, udinga ukusebenzisa imikhiqizo yolimi;
- yenqaba amaswidi ahlukahlukene - ushokoledi, amaswidi, u-ayisikhilimu, amakhukhi, amanzi amnandi e-carbonated, njll;
- nikeza imifino nezithelo ezingavuthiwe, kanye namasaladi amasha ayoliswe ngamafutha zemifino;
- yethula ekudleni ukusetshenziswa kwezinhlamvu ezihlukene - i-buckwheat, i-oatmeal, amabele, njll., bacebile ku-fiber yemvelo yokudla, ethuthukisa ukugaya;
- udinga ukudla izinhlobo ezinamafutha aphansi enyama nenhlanzi, ngokwesibonelo, inkukhu, iturkey, unogwaja, i-hake, i-pike perch;
- ithuthukise ukudla ngemikhiqizo yobisi ngamaphesenti aphansi noma zero wokuqukethwe kwamafutha ukuze kulondolozwe microflora ejwayelekile yamathumbu;
- indlela engcono yokucubungula ukudla ezimweni ezinjalo ukubhema, ukubilisiwe noma ukubhakwa, ukudla okuthosiwe kufanele kushiywe ngokuphelele;
- Kuyadingeka ukunciphisa ukudonsa kukasawoti kuya ku-5 g ngosuku. Futhi, i- "taboo" ifaka imikhiqizo ekhethiwe neyobhema, kufaka phakathi amasoseji.
Ngakho-ke, ukwazi lezi zimfihlo ezilula futhi uzilandele, ungagcina amazinga e-cholesterol ajwayelekile futhi uvikele ukuvela kwezifo zenhliziyo.
I-Buckwheat - izuzisa futhi ilimaze
I-Buckwheat ibhekwa njengenye yezinhlamvu eziwusizo kakhulu. Inamaminerali amaningi namavithamini - i-potassium, i-calcium, ithusi, i-iodine, i-cobalt, iqembu B, P, E, C, PP.
Futhi ekwakhiweni kwayo kukhipha i-fiber yokudla (i-fiber), ama-amino acid, kufaka phakathi i-Omega-3 nama-phospholipids.
Okuqukethwe kwekhalori ye-buckwheat porridge kuphezulu impela, kusukela ku-329 kcal nge-100 g yomkhiqizo. Noma kunjalo, yaziwa njengesitsha sokudla esingcono kakhulu, ngoba sithinta kahle umsebenzi wegaya wokugaya ukudla.
Iphalishi le-Buckwheat lilusizo kuwo wonke umuntu ngaphandle kokukodwa ngenxa yezakhiwo ezilandelayo:
- Normalization inqubo yokugaya. I-Buckwheat iqukethe amaprotheni emifino ancintisana namaprotheni emikhiqizo yenyama. Zephula ngokushesha okukhulu, ngaphandle kokubanga ukwakheka kwegesi kanye nokungakhululeki esiswini.
- Umuzwa wokugcwala isikhathi eside. Ama-carbohydrate akha ama-buckwheat amunca kancane kancane. Ngakho-ke, lapho udla iphalishi le-buckwheat, umuntu akazizwa elambile isikhathi eside.
- I-Buckwheat iyindawo yokugcina impahla yensimbi. Ukushoda kwalesi sakhi emzimbeni kubangela i-anemia (anemia). Indlala ye-oksijini iphazamisa cishe zonke izinqubo ze-metabolic emzimbeni, kepha ukuthatha i-buckwheat kungavimbela inqubo enjalo.
- Ukwenza ngcono uhlelo lwezinzwa. Amavithamini eqembu B abalulekile ekusebenzeni kohlelo lwezinzwa oluphakathi, ngoba i-buckwheat kumele ingeniswe ekudleni.
- Normalization kohlelo senhliziyo. Ngenxa yokuba khona kwe-Vitamin PP, izindonga zemithambo ziqinisa futhi umfutho wegazi uyancipha, ovimbela ama-pathologies amaningi emithambo.
- Ukuqiniswa kwe-cholesterol metabolism. Le mpahla kufanele inikezwe indima ebaluleke kakhulu kulesi sihloko, ngoba kunoma yikuphi ukuphambuka ku-cholesterol ephelele kusuka kokujwayelekile, udokotela uguqula indlela odla ngayo ogulayo. Iqukethe i-buckwheat, ukuvimbela ukufakwa kwe-atherosclerotic deposits kanye nokwakheka kwezihibe zegazi.
Umbuzo othokozisayo uhlala ukuthi ngabe i-buckwheat inokuphikisana okuthile na. Iqiniso liyaziwa ukuthi emhlabeni kunamaphesenti amancane abantu abangakwazi ukubekezelela iphalishi le-buckwheat, futhi bahlakulela ukungahambi kahle. Kukhona neminye imikhawulo maqondana ne-buckwheat eluhlaza:
- isilonda se-peptic;
- imithambo ye-varicose;
- ukuthambekela kwe-thrombosis;
- izihlakala;
- i-gastritis;
- i-hepatitis;
Akunconywa futhi ukusebenzisa i-buckwheat porridge kubantu abane-pancreatitis.
Izindlela zokupheka ezenzelwe i-Buckwheat
Ukwazi ukuthi i-buckwheat ene-cholesterol ephezulu kusiza ukwenza ngokwezifiso i-lipid metabolism, kungangezwa ngokuphephile ezitsheni ezahlukahlukene. Ngezansi kunezindlela zokupheka ezidumile nezihlwabusayo.
Ijusi le-Buckwheat. Ngokusho kokubuyekezwa okuningi kodokotela neziguli, lesi sidlo sehlisa ngempumelelo i-cholesterol ephezulu. Ukuyilungiselela, udinga ukuthatha i-3 tbsp. ufulawa we-buckwheat, uthele u-1 tbsp. amanzi apholile futhi uvuse. Ngemuva kwalokho udinga ukuthulula elinye ilitha elilodwa lamanzi abilayo bese ubilise imizuzu engaba ngu-7. Ijelly Ready ingahlungwa ngoju oluwuketshezi. Indishi eseqediwe kufanele idliwe ekuseni nakusihlwa nsuku zonke enyangeni eyi-1. Ekupheleni kwesifundo, ungalinganisa izinga le-cholesterol.
Iklabishi eligxishwe nge-nokunye okufana nokolweni. Le iresiphi ibuye ibandakanye nokulungiswa kwe-esiphundu ukhilimu omuncu.
Izithako ezilandelayo ziwusizo kulokhu:
- iklabishi elimhlophe - 170 g;
- amaqanda enkukhu - izingcezu ezingama-1-3;
- i-buckwheat - 40 g;
- anyanisi - 20 g;
- ufulawa kakolweni - 2 g;
- ibhotela - 5 g;
- ukhilimu omuncu (okuqukethwe okunamafutha amancane) - 15 g.
Inhloko yeklabishi kufanele ihlanzwe amaqabunga aphezulu, isuse isiqu bese yehlisa emanzini abilayo. Iklabishi liphekwe kuze kuphekwe uhhafu, bese liphekelwa bese lihlukaniswa ngamapheshana, lishaywe nesando ekhishini.
Manje ake siqhubekele phambili ekugcwalisweni. Kuyadingeka ukubilisa ama-buckwheat. I-anyanisi inqunywa ku-cubes amancane, agqitshwe, ahlanganiswe neqanda elibilisiwe ne-buckwheat. Inyama efakiwe kufanele ibekwe ngokucophelela emacembe eklabishi, igongqwe ngendlela yamasilinda bese ibekwa ephepheni lokubhaka eligcotshwe kahle ibhotela.
Ipani lithunyelwa kuhhavini imizuzu eyi-10. Ngemuva kokukhipha kuhhavini, ama-roll roll eklabishi athululelwa ngaphezulu ngo-ukhilimu omuncu usoso bese ephinda ethunyelwa lapho isigamu sehora.
Ukuze wenze ukhilimu omuncu usawoti, kuyadingeka ukomisa ufulawa ofafazwe epanini bese uhlangana namafutha, unciphise umhluzi wama-30 ml wemifino. Ngemuva kokuxuba lezi zithako, kuphekelwa emlilweni ophansi imizuzu engaba ngu-30 bese kuhlunga. Ngemuva kwalokho kufakwa ukhilimu omuncu nosawoti ku-usawoti, ubilisiwe imizuzu embalwa bese kuhlungwa.
Wakhonza iklabishi rolls omuncu ukhilimu isoso, afafazwe ngamakhambi.
I-buckwheat eluhlaza nge-cholesterol ephezulu
Iziguli eziningi zinesifiso sokuthi kungenzeka yini ukudla i-buckwheat eluhlaza nge-cholesterol ephezulu. Vele ungakwenza, ngoba kungumkhiqizo olula, onempilo futhi onempilo. Ngaphezu kwalokho, iyakwazi ukususa izinto ezinobuthi kanye nobuthi emzimbeni.
Ukubaluleka okubalulekile kunikezwa ekukhetheni umkhiqizo ofanele. Okokuqala, udinga ukunaka umbala kanye nephunga. Umkhiqizo wekhwalithi kufanele ube ne-greenish tint. I-Buckwheat akufanele iphunga umanzi noma isikhunta, lokhu kungakhombisa ukuthi ibigcinwe umswakama ophezulu.
Ngemuva kokuthenga okusanhlamvu okuseqophelweni eliphezulu, kuthululelwa noma esitsheni sengilazi noma esikhwameni selineni. Impilo ye-Shelf ye-buckwheat eluhlaza ayikho ngaphezulu konyaka.
Ukulungiselela kwayo ngeke kube nabuphi ubunzima. Okokuqala geza okusanhlamvu bese uyithela emanzini abilayo. Lapho amanzi eqala ukubilisa futhi, umlilo uvaliwe, umsindo uyakhishwa bese ipani limbozwe ngesivalo. I-buckwheat eluhlaza kufanele ishiywe imizuzu engu-15 ukuya kwengama-20, ize ikwazi ukuthola amanzi.
Kukhona enye indlela yokwenza i-buckwheat eluhlaza enempilo. Kuthululelwa ngamanzi abilayo ku-thermos bese kwesokunxele ukukunika amahora angama-2-3. Ngalesi sikhathi, ibamba lonke uketshezi, igcine zonke izakhi zokudla okunempilo.
Imifino nebhotela kungangezelelwa ku-buckwheat eluhlaza.
Uma kungekho noma yiziphi izingxabano ezihambisana nepheshana lesisu, usawoti nezinongo kuvunyelwe ukungezwa ezitsheni.
Ukwenza i-buckwheat ngobisi ne-kefir
Ochwepheshe abaningi nodokotela bezokwelapha baphikisana ngokuthi ngabe kuwusizo yini ukuthatha i-buckwheat ngemikhiqizo yobisi. Iqiniso ngukuthi umzimba wezingane ukhiqiza i-enzyme ekhethekile yokuqhekeka kwe-lactose, lapho isidumbu sendoda noma sowesilisa esikhulile singakwazi ukusikhiqiza. Ngakho-ke, abanye abantu abadala bahlushwa ngamathumbu athukuthele ngemuva kokuthatha ubisi.
Kodwa-ke, umbono weziguli eziningi ukhombisa izinzuzo zokudla ubisi lwebele. Iqembu lesibili lososayensi liyavumelana nalokhu, lithi ubisi olunephalishi lingena kancane kancane emgodini wesisu ngendlela ye-viscous futhi lukwazi ukugaywa. Ezimweni ezinjalo, i-lactose, kanye esiswini, akubangeli ukuphazamiseka kwabantu.
Buckwheat iphalishi ngobisi. Kungumkhiqizo owuthandayo wezingane eziningi kanye nabantu abadala. Izithako ezilandelayo ziwusizo ekuphekeni:
- ama-buckwheat groats - 1 tbsp .;
- ubisi - 2 tbsp.;
- amanzi - 2 tbsp.;
- ibhotela - 2 tbsp;
- ushukela - 2 tbsp;
- usawoti - esicongweni sommese.
Amanzi athululelwa epanini futhi alethwe ngamathumba. Hlanza okusanhlamvu kahle bese uthela emanzini abilayo, engeza ingcosana kasawoti. Njengoba usuvale isivalo, iphalishi liphekiwe cishe imizuzu engama-20 ekushiseni okuphansi. Lapho iphalishi liphekiwe, kufakwa ibhotela noshukela kulo, bese kuthelwa ubisi. I-Buckwheat ibuyiselwa kubilisa futhi isuswe emlilweni.
Iresiphi ye-Buckwheat nge-kefir ngaphandle kokupheka. Lesi sidlo silungiswa kusukela kusihlwa kuze kuse. Kuyadingeka ukuthatha i-2 tbsp. l okusanhlamvu ne-200 g ye-kefir. I-Buckwheat igezwa ngaphansi kwamanzi agobhozayo bese ithululelwa esitsheni esijulile. Ngemuva kwalokho ithululelwa nge-kefir, embozwe ngesembozo bese ishiyelwa ukuyifaka ubusuku bonke. I-Buckwheat nge-kefir iyasebenziseka ku-cholesterol ephezulu, ibuye isetshenziselwe ukwehlisa isisindo kanye nokuhlanza umgudu wokugaya ukudla kusuka kubuthi.
Izazi eziningi zokudla kanye nezenhliziyo zincoma ukusebenzisa okungenani i-buckwheat okungenani kathathu ngeviki nge-250 g. Ukuthatha lolu hlobo lokudla okubunjiwe kuhlangene nokulungiswa kokudla kuzosiza ukuvimba ukuthuthukiswa kwesifo sikashukela isifo senhliziyo, isifo senhliziyo, ukushaya kwenhliziyo, unhlangothi, njll. bese ulahlekelwe ngamakhilogremu ambalwa.
Izinzuzo nokulimala kwe-buckwheat kuchazwe kuvidiyo kule ndatshana.
