Ngemuva kweminyaka engamashumi amane, amadoda kudingeka alawule amazinga e-cholesterol e-plasma. Imvamisa, izinga eliphakeme lalesi sakhi alizivezi nganoma iyiphi indlela, noma kunjalo, uma ungalawuli inqubo, izifo ze-vascular nezenhliziyo zingaba khona maduze nje, futhi kungahle kube nokuhlasela kwenhliziyo.
Kufanele uqonde ukuthi yiziphi izinkomba ze-cholesterol esegazini okuyinto evamile kwabesilisa abaseminyakeni ethile, ukuthi benzeni ngezinga elikhulayo / lehla lezinto nokuthi yiziphi izindlela zokuthibela ezingathathwa.
Izimbangela ze-High Cholesterol
Kunezizathu eziningi zasendulo ezinomthelela wokuthi ikholesterol embi ikhula emzimbeni wesilisa.
Izizathu zokukhula komzimba wendoda ye-LDL kungaba ngumsebenzi wokuhlala phansi nokwenqaba ukusebenza komzimba.
Ngaphezu kwalokho, ukukhula kwe-cholesterol kuyabonakala ngokuhlukunyezwa kokudla okunempilo, okunamafutha nokudla okuhleliwe.
Izici ezingeziwe zokuphakamisa i-cholesterol embi zingaba:
- ukukhuluphala
- isifo sikashukela
- ukusetshenziswa kabi kotshwala;
- ukubhema
- umfutho wegazi ophakeme;
- izifo zamanyikwe, isibindi, noma izinso;
- ifa;
- ukucindezela, ukucindezelwa kwengqondo.
Bonke abantu besilisa ngemuva kweminyaka engama-40, futhi ehamba phambili kunabo bonke ngemuva kweminyaka engama-30, kungakhathalekile ukuthi bukhona noma bukhona yini kwezifo nokuthambekela kwe-atherossteosis, kunconyelwa ukwenza ukuhlolwa kwegazi ukubheka cholesterol. Isizathu esikhulu izinguquko eziqala ukwenzeka emzimbeni ngokuhamba kweminyaka. Isibonelo, ngemuva kokuwela umkhawulo weminyaka engamashumi amane, abamele ubulili obunamandla banciphisa kakhulu ukukhiqizwa kwe-testosterone. Le nqubo ibizwa ngokuthi ukushoda kwe-androgen okuhlobene nobudala. Ukuphazamiseka kwe-Hormonal emzimbeni kufaka isandla ekutholakaleni kwama-pathologies angamahlalakhona, ukukhuluphala kanye nokwanda kwezinga lama-lipoprotein ayingozi kwiplasma yegazi.
Kukhona okuhlukile emithethweni, lezi yizimo lapho ukuhlolwa kungadalula hhayi phezulu, kepha kwehliswe i-cholesterol. Izizathu zale nto zifaka phakathi:
- Ukuba khona kwe-pathologies ye-gland yegilo noma isibindi.
- Ukuntuleka kweVithamini ngenxa yokungondleki kahle;
- I-anemia yokutholwa okungenamsoco kwezakhi zomzimba.
Njengoba kushiwo ngaphambili, eminyakeni ethile, abesilisa banokuphazamiseka kwe-cholesterol metabolism, kukhona nezinguquko ze-hormonal ezibangelwa ukwakhiwa kabusha, futhi ngeshwa, ukuguga komzimba. Ukusuka esimweni somzimba wonke futhi ngemuva kokuwela umkhawulo wobudala beminyaka engama-35, ingozi yezifo ezingamahlalakhona iyanda.
Njalo ngeminyaka emihlanu, odokotela batusa ukukala i-cholesterol, futhi ngemuva kwamashumi amahlanu, kaningi kakhulu.
Imvelo ye-cholesterol ngokuya ngeminyaka
Kuze kube yiminyaka engamashumi amathathu emadodeni, akukho okuphambukayo kusuka kokujwayelekile. Izinqubo ze-Metabolic zisasebenza, ngakho-ke, ukuhambelana okuphezulu kwezinga eliphakeme neliphansi le-lipoprotein kuyagcinwa. Kulesi sikhathi, indlela ejwayelekile ye-cholesterol yegazi emadodeni akufanele yeqe uphawu lwe-6.32 mmol / l.
Eminyakeni engu-30 kuye kwengama-40, umuntu akumele angabheki, ngoba ngalesi sikhathi kunokuqagela okuphezulu kakhulu ngokuvela kwe-hypercholesterolemia. Ungayibheka kanjani impilo yabesilisa ngalesi sikhathi? Kubalulekile ukulawula umfutho futhi ugcine isilinganiso sikashukela sisejwayelekile. Ngemuva kweshumi lesithathu, ukuwohloka kwemetaboliki kanye nokwehla komsebenzi wezinqubo zokuvuselela kuqala. Ukuntuleka kokuhamba, ukudla okungekuhle nokudla okungafanele, ubukhona bemilutha ethinta kabi isimo semithambo yegazi kuzoba nomthelela ekukhuleni kwe-cholesterol ngalesi sikhathi. Okujwayelekile kuyinkomba ejwayelekile ye-cholesterol ebangeni kusuka ku-3.39 kuye ku-6.79 mmol / L.
Eminyakeni engama-40-45, isigaba sokuhlelwa kabusha kwama-hormone komzimba wesilisa siqala. Ukukhiqizwa kwe-testosterone, ebhekene namafutha omzimba, kuyancishiswa. Indlela yokuphila enomzimba omncane oncishisiwe nokuhlukunyezwa kokudla okungenamsoco (isibonelo, ukudla okusheshayo) kunomthelela ekuqokeleleni isisindo esengeziwe, esingesithinti isimo semithambo yemithambo kanye nokusebenza kohlelo lwezinhliziyo. Ngemuva kwamadoda amane kufanele aphumelele i-biochemistry okungenani isikhathi esisodwa eminyakeni emithathu kuya kwemihlanu. Uma kunezinkinga zokucindezela ngokweqile - okungenani isikhathi esisodwa eminyakeni emibili kuya kwemithathu. Isimo se-cholesterol isiyonke eminyakeni engama-40-50 isebangeni ukusuka ku-4,10 kuye ku-7.15 mmol / l.
Njengoba esehlale iminyaka eyikhulu, owesilisa kufanele acabange ngeqiniso lokuthi ubungozi be-cholesterol buba khona emikhunjini nasekuthuthukisweni kwe-pathologies yeenhliziyo kucishe kube kabili. Eminyakeni engu-50-60 edlule, udinga ukuhlolwa njalo ngokomzimba futhi uholele indlela yokuphila enempilo: yidla ukudla okunempilo okunempilo, ukhohlwe ngemikhuba emibi bese uhambisa okuningi.
Lapho indoda ifika eminyakeni engama-60, inani le-HDL ne-LDL kufanele ligcinwe ezingeni elifanayo. Izinguquko kwezinkomba zingaba neqhaza empilweni futhi zithole i-pathology engamahlalakhona. Njalo ngonyaka, eminyakeni engama-60-65, izivivinyo zokuvimbela kufanele zenziwe, i-electrocardiogram kanye nokuqapha kweglucose yegazi kuyimpoqo. Inkomba evumelekile ye-cholesterol ephelele kulesi sikhathi ihlala ngaphakathi kwemikhawulo efanayo neyeminyaka eyishumi edlule.
Ngemuva kokunqamula ingqophamlando yeminyaka engama-70, ukugcwala kwama-lipoproteins ayingozi kuyancipha. Kepha okweminyaka ethile, lokhu kubhekwa njengokujwayelekile. Kodwa-ke, ubungozi besifo senhliziyo ne-atherossteosis luyanda.
Udinga ukuqapha impilo yakho ngokucophelela kakhulu kunangaphambili, unamathela ekudleni futhi uhlole igazi nge-OX njalo ezinyangeni eziyisithupha.
Ungayiphatha kanjani i-cholesterol ephezulu?
Kubaluleke kakhulu ukulawula i-cholesterol, imvamisa yale nto emadodeni ibalwa ngokweminyaka. Ithebula lezinkomba kufanele seliseduze.
Ukuqapha okungcono nokujwayelekile, ungathenga izinsiza zokulinganisa i-cholesterol, ezingakhombisa nama-triglycerides noshukela. Uma ukuhlolwa kuveza ukuphambuka okuncane kusuka kokujwayelekile, khona-ke kulesi sigaba sekwanele ukulungisa indlela yokudla nendlela yokuphila.
Njengoba imvamisa izinga lokukhula kwama-lipoprotein lingaveli ngaphandle, ungathola mayelana nokuba khona kwe-pathology ngezimpawu ze-ischemia, isifo sokuqina kwemithambo yegazi nezinye izifo. Eminyakeni engama-53 nangemva kwalokho, izinga eliphakeme lezinto libonakaliswa yi-tachycardia nobuhlungu emilenzeni, okungavela lapho uhamba.
Uma izinga eliphezulu le-LDL lingakaholeli ezinkingeni ezinkulu, unganciphisa isilinganiso salo ngokudla. Kwezinye izimo, udokotela uzonikeza umuthi ukuze ugweme imiphumela emibi kakhulu.
Sebenzisa ekwelapheni ukwelashwa kokudla
Ungayilungisa i-cholesterol ngokuguqula okudlayo.
Awukwazi ukuhlukumeza umzimba ngokudla okuqinile noma ngendlala.
Ukudla uphilile futhi ulandela lezi ziqondisi kungawuthuthukisa kakhulu umphumela wakho.
Ukuze wenze lokhu, gcina imithetho elandelayo:
- Kuyadingeka ukukhawula ukusetshenziswa kokudla okuqukethe amafutha ezilwane. Lokhu kufaka phakathi: imajarini, ibhotela, ubisi, inyama enamafutha.
- Imenyu enempilo kufanele ifake amasaladi enziwe ngemifino entsha. Kunconywa ukubaphakamisa ngamafutha omnqumo.
- Udinga ukudla imifino emisha, izithelo ezahlukahlukene, namajusi kuwo, wenze iziphuzo zezithelo nama-smoothies, kuyilapho kungafanele aqukethe ushukela.
- Onke amaswidi, namakhekhe ezitolo, ukudla okulula, isaladi nenyama ebhema kufanele kususwe ekudleni.
- Ukupheka kungcono ebhuthini eliphindwe kabili, ungabhaka kuhhavini, kepha ungavumeli ukubonakala kokuqunjelwa.
Indima ebalulekile kwezondli idlalwa umbuso olungile wosuku. Ukudla kufanele kudliwe nsuku zonke ngezikhathi ezifanayo. Izinsizakalo kufanele zibe zincane.
Imifino eluhlaza, izithelo ezintsha, ama-yoghurts ne-kefir zinhle njengokudla okulula.
Ukusetshenziswa kwezokwelapha
Uma ukuvama okujwayelekile kokudla kungazange kusize ukwehlisa i-cholesterol, khona-ke ukwelashwa ngemithi ekhethekile kufanele kuqale.
Kukhona lonke uhlu lwezidakamizwa ezisetshenziselwa ukwehlisa i-cholesterol emzimbeni.
Imithi esetshenziswa ekwelapheni, ingeyamaqembu ambalwa amadivaysi ezokwelapha.
Imithi esetshenziselwa ukwehlisa i-LDL ifaka ama-statins, i-fibrate nama-ion-exchange resins:
- Izimo Lesi yisikhungo esijwayelekile kakhulu sokwehlisa i-cholesterol. Umphumela wayo ukucindezela ukukhiqizwa kwe-enzyme ebhekene nokwenziwa kwe-LDL cholesterol. Kwesinye isikhathi leli thuluzi lisetshenziselwa ukuvikela izifo zohlelo lwethambo nenhliziyo. Kuliqiniso, une-contraindication nemiphumela emibi, ngakho-ke ukubonisana nodokotela kuyadingeka. Imvamisa, ama-static kufanele athathwe njalo, ngoba lapho uyeka ukusebenzisa i-cholesterol, ibuyela ezingeni elifanayo.
- Izicucu. Zisetshenziswa ngokuhlanganiswa nama-statins ukulungisa i-lipid metabolism. Ama-fibrate avimbela ukwakheka kwama-triglycerides esibindini futhi enze inqubo yawo yokuphuma ngokushesha.
- I-Ion exchange resins. Lezi zinto zisebenza kuma-bile acid, zibopha amathumbu amancane zinciphise inani elingena esibindini. Ngenxa yalokhu, umzimba uqala ukusebenzisa i-LDL ngokuhlanganiswa kwama-acid, okunciphisa inani labo.
- I-Nicotinic acid Ithinta isilinganiso sokukhiqizwa kwe-cholesterol eyingozi futhi inciphise ukungena kwayo kusuka ezicutshini zabantu ze-adipose.
Njengokwelashwa okwengeziwe, amavithamini wamaqembu A, C, E angasetjenziswa, anomthelela ekubuyiselweni kwesimo semithambo yegazi.
Ezinye izindlela zokwelashwa
Amakhambi wemvelo nawo angasebenza ekwehliseni i-cholesterol yegazi, kodwa kuphela uma lesi sifo sitholakala muva nje.
Umuthi wendabuko ususungule inani elikhulu lokupheka. Ngaphambi kokusebenzisa umuthi wendabuko, kunconywa ukubonisana nodokotela wakho. Imvamisa, itiye eliluhlaza okotshani, itiye ngokufakwa kwejinja negalikhi kusetshenziselwa ukwelashwa.
Etiyeni eliluhlaza, ukuthuthukisa ukunambitheka, ungangeza ithoyi elincane le-ujinja esikhundleni sikashukela. Amagremu ayi-100 wempande yejinja kufanele asikwe emapheshana acwebile bese athulule ingilazi eyodwa yamanzi abandayo ahlanzekile
Bhaka epanini cishe imizuzu engama-20. Ngemuva kwalokho udinga ubunzima bese ulinda kuze kube yilapho isiphuzo selehlile. Ulamula noju kungangezwa ukunambitha. Itiye linomphumela we-tonic, ngakho-ke kungcono ukuyisebenzisela ikusasa nasemini, kepha hhayi esiswini esingenalutho, kepha ngemuva kokudla.
Garlic. Owesilisa osemdala kufanele afake lo mkhiqizo ekudleni kwakhe kwansuku zonke. Kufanele ngidle ugalikhi ongakanani ukuze ngithole umphumela? Ama-clove amabili noma amathathu yemifino nsuku zonke ngenyanga eyodwa ayobe anele.
Ukuhlaziywa kwe-cholesterol kuchazwe kuvidiyo kule ndatshana.
