Kunzima ukucabanga umuntu ongenqaba ibha eshokolethi emnandi. Lo mkhiqizo usazungezwe inani elithile lamahemuhemu. Ngakolunye uhlangothi, abanye bathi ushokoledi ulungele impilo, kanti abanye bakuthola akukubi ukudla ushokoledi. Okufanelekile ikakhulukazi ngumbuzo wezingozi noma izinzuzo zoshokoledi kubantu abane-cholesterol ephezulu.
Kuyaziwa ukuthi i-cholesterol yinto ebaluleke kakhulu emzimbeni womuntu. Ibamba iqhaza ekwakhekeni kwamaseli abalulekile, inqubo yokukhiqiza ama-hormone, amavithamini, njll. Kunezinhlobo ezimbili eziyinhloko ze-cholesterol noma i-lipid, okungukuthi isilinganiso esiphansi nesiphezulu.
Uma i-lipoprotein ephezulu yokuqina kwabantu inenzuzo emzimbeni womuntu, i-cholesterol ephansi kwabantu, ngokuhlukile, ingadala ingozi enkulu kuyo ngenxa yomonakalo wemikhumbi ye-coronary. Izinkinga eziyingozi kakhulu ezihambisana nokuqhekeka kwemithambo yegazi yi-angina pectoris, unhlangothi kanye nokushaya kwenhliziyo. Lokhu okulandelayo yingxoxo eningiliziwe ngobudlelwano phakathi kwoshokholethi ne-cholesterol.
Ngabe ushokoledi wenziwe ini?
Ukuze uqonde ukuthi kungenzeka yini ukuthi udle ushokholethi nge-cholesterol ephezulu, kuyadingeka ukuthi ucabangele ngemininingwane ethe xaxa ukuthi lo mkhiqizo uqukethe ini ngempela.
Ingxenye eyinhloko ubhontshisi we-cocoa ngemuva kokucutshungulwa, okubandakanya amafutha emifino enanini lama-30-38%, amaprotheni - 5-8%, kanye ne-carbohydrate 5-6%.
Njengoba amafutha emifino efakiwe ekwakhiweni, kanti namafutha ezilwane angumthombo we-cholesterol emibi, kuphakama umbuzo onengqondo, yikuphi ukulimala koshokholethi nokuthi ngabe likhona nhlobo.
Ngokungezelela ubhontshisi we-cocoa, ushokoledi uqukethe nezinye izinto eziningi ezilusizo lomzimba, ezithi:
- Ama-alkaloids, ikakhulukazi i-caffeine ne-theobromine. Bafaka isandla ekukhiqizweni kwama-endorphin noma ama-hormone enjabul emzimbeni, athuthukisa isimo somoya, akhuphule ithoni nokuhlushwa.
- Magnesium Kuthuthukisa ukungatheleleki, kuthuthukisa inkumbulo, kuvikeleke ekucindezelweni nasekucindezelweni, futhi futhi kuthuthukisa izinqubo ze-metabolic kumaseli.
- Potassium Into ebaluleke kakhulu ekusebenzeni kohlelo lwezinzwa oluphambili nemisipha.
- Iphosphorus Kuthuthukisa ukusebenza kobuchopho.
- I-calcium Iqinisa izicubu zamathambo.
- I-Fluoride. Iqinisa koqweqwe lwawo.
- Ama-antioxidants. Banemiphumela yokulwa nokuguga kanye ne-antibacterial.
Ngenxa yezifundo eziningi, kwatholakala ukuthi i-cocoa equkethwe ku-chocolate iyasiza ukunciphisa igazi futhi ivimbele ukufakwa kwe-cholesterol ezindongeni zemithambo yegazi. Ngenxa yokuba khona kwenani elikhulu lamavithamini, ushokolethi usiza ukuthuthukisa umbono, wehlise inqubo yokuguga, futhi uvimbele ukuvela kwezifo ezinjengokuqaqamba kwamathambo, isifo sokuqina kwemithambo yegazi, isifo sikashukela kanye nomdlavuza. Ukuphela kwento okufanele unake ngayo yizinhlobonhlobo zayo nekholesterol.
I-cocoa powder nenani layo ku-chocolate kuthinta ukuvela kwalo mkhiqizo. Ikakhulu, bahlukanisa phakathi koshokholethi omnyama (60-75% wefulawa), omnyama (kuze kufike ku-45% noshukela), omnyama (kuze kufike ku-35% ngobisi noshukela), ubisi (kuze kufike ku-30% ngobisi noshukela), omhlophe (ngaphandle kwecocoa i-powder, kepha ibhotela cocoa, ushukela futhi, kwezinye izimo, ubisi) kanye nesifo sikashukela (iqukethe ibhotela likakhokho kanye nokufakwa esikhundleni sikashukela).
Ushokoledi wanamuhla uqukethe amafutha, ushukela, ubisi ne-lecithin. Ngaphezu kwalokho, ekubumbeni ungathola izithasiselo zokudla ezahlukahlukene nokunambitheka. Kwezinye izinhlobo, amantongomane, omisiwe, i-vanillin, njll. Ukuze uvimbele izithasiselo zemvelo ukuthi zingonakalisi, kusetshenziswa izengezo ezilandelayo ezithinta ukunambitheka, i-acidity nokuphila kwaseshalofini lomkhiqizo:
- ama-antioxidants;
- ama-hygroscopic umswakama wokugcina ama-ejenti;
- ama-thickeners afaka isandla ekukhuliseni ukubonwa;
- izigcinelo;
- amadayi;
- acid ukulingisa ukunambitheka kwezithelo ezinama-acid namajikijolo;
- abalawuli ukuze kugcinwe ibhalansi edingekayo;
- esikhundleni sikashukela;
- izinto zokwakha ungqimba olukhethekile ngaphezulu kwe-bar kashokholethi, eyandisa impilo yeshalofu;
- ama-emulsifiers wokuthuthukisa ukuhamba koshokoledi.
Okuqukethwe kwe-cholesterol yezithasiselo ezingenhla akwaziwa. Ukuphela kwento engashiwo ngokuqinisekile ukuthi ushokoledi obabayo futhi omnyama kahle awunayo i-cholesterol. Ekudleni kobisi nakwezimhlophe, iphesenti elithile le-cholesterol lisatholakala ngenxa yokuba khona kobisi.
Ngakho-ke, abantu abanesisindo ngokweqile kanye namazinga aphezulu we-cholesterol "embi" badinga ukunciphisa umkhawulo wabo wokudla lo mkhiqizo.
I-Chocolate Emnyama ne- Cholesterol
Odokotela abaningi, lapho kutholakala ukuthi bane-cholesterol ephezulu, baxwayisa iziguli zabo ukuthi zingadli ushokoledi, ngoba izinhlobo eziningi zakha umkhiqizo ongaholela ekukhuleni kwe-cholesterol kanye nokukhuluphala.
Ushokoledi wanamuhla uqukethe uwoyela we-hydrogenated, amafutha obisi, uwoyela wemifino noshukela, ekuqaleni okulimaza abantu abanamazinga aphezulu e-lipid embi.
Njengomthetho, ukukhawulela ukudla ngezinga eliphakeme le-cholesterol akuqinisekisi ukwehla kokuqoqwa kwale nto ngqo emzimbeni womuntu. Ngempela, ukudla okwehlisa i-cholesterol kungaceba kuma-antioxidants futhi kukuvumela ukuthi ukhiphe i-cholesterol eyeqile egazini.
Ushokoledi omnyama nomnyama uphakathi kwale mikhiqizo. Ukusetshenziswa njalo kwalezi zinhlobo ezimbili zikashokholethi zekhwalithi ephezulu kuphela kusiza ukunciphisa i-LDL futhi kwandise amazinga we-HDL, njengoba kufakazelwa inombolo ethile yezifundo.
Ngaphezu kwalokho, kukholelwa ukuthi izinhlobo eziningi ziholela ekwandeni kwe-cholesterol. Lokhu ngokuyinhloko kubangelwa ukuba khona kwenani elikhulu lamafutha ayingozi noshukela ekwakhiweni.
Uma ubheka ukwakheka kwalo mkhiqizo, ungakhetha umkhiqizo owusizo ngempela.
I-cocoa ne-Cholesterol
Ukuba khona kwenani elikhulu le-cocoa kusiza kakhulu, ngoba kusiza ukunciphisa i-LDL futhi kwandise i-HDL. Ngakho-ke, ubungozi be-atherosclerotic plaque buncishiswa kakhulu. Usuku luzokwanela ukudla cishe amagremu angama-50 koshokoledi obabayo. Izinhlobo ezimnyama nezomkhiqizo zomkhiqizo zingaholela ku-hypercholesterolemia, futhi izinhlobonhlobo ezimhlophe azilethi nhlobo inzuzo.
Ngisho nezinhlobo eziwusizo zinama-contraindication, lapho kungatuswa ukuba wazingenise ekudleni.
Phakathi kwezinto ezivame kakhulu yilezi:
- Ukuba khona kwesisindo ngokweqile Ngesifo esinjalo, akunconywa ukuthi udle, ikakhulukazi, izinhlobo zobisi lukashokholethi ngokuqukethwe okuqukethwe kwama-carbohydrate alula, ngenxa yokuthi amafutha aqongelela.
- Noma yiluphi uhlobo lwesifo sikashukela. Kwenqatshelwe ukudla konke ukudla okunoshukela. Ungasebenzisa kuphela indawo ye-fructose ne-confectionery ekhethekile yesifo sikashukela.
- Ukuba khona komzimba. I-Chocolate ivinjelwe ngenxa yokuthi ingumkhiqizo oqinile we-allergic ongadala ukusabela komzimba kubantu.
- Insomnia Kulesi simo, i-caffeine ne-theorbromine equkethwe ku-chocolate kudonsa kuphela isimo somuntu;
Ngaphezu kwalokho, kunconywa ukunciphisa umkhawulo wokusebenzisa ushokoledi ngesikhathi sokukhulelwa.
Inani eleqile lamaswidi ekudleni kowesifazane okhulelwe iba imbangela yokubonakala kwesisindo ngokweqile futhi, ngenxa yalokho, ukonakala kwenhlala-kahle, womama nengane.
Ukhetho Olunempilo Olukhethwayo
Lapho ukhetha umkhiqizo owusizo, kubalulekile ukunaka ikakhulu ukwakheka. Khetha ushokoledi oqukethe ibhotela cocoa. Ukuba khona kwamafutha we-confectionery, okungukuthi kakhukhunathi noma uwoyela wesundu, akuvumelekile, ngoba banegalelo ekwandeni kwe-cholesterol "embi". Ngokusho kwabasebenza ngokudla okunempilo, ngisho ne-oyili yesundu, entula i-cholesterol, iyingozi empilweni yanoma yimuphi umuntu omzimba wakhe ongasetshenziswa kulolu hlobo lwamaswidi. Ukuba khona kwamafutha agcwele kunomphumela omubi kwe-lipid metabolism futhi kuholela ekwandeni kwe-cholesterol. Ngaphezu kwalokho, la mafutha cishe awakhishwa emzimbeni.
Ngaphezu kwalokho, i-lycetin kumele ikhonjiswe ekwakhiweni kweshokoledi. Le nto ilusizo emzimbeni, ngoba ithinta kahle isimo somoya wezinzwa nemisipha. Ngaphezu kwalokho, kufanele kubhekwe futhi lapho kukhona ama-thickeners kanye nabazinza. Uma ushokoledi ulukhuni futhi ungabinamali, khona-ke umkhiqizo uqukethe inani elincane noma awekho ngokuphelele.
Enye into ewusizo equkethe ushokoledi wekhwalithi, ikakhulukazi ku-cocoa, yi-flavonoid. Le antioxidant ikhona ngesilinganiso esiphezulu ngokunembile ngohlobo olubabayo. Izinga lale nto ku-cocoa lincike ohlotsheni lomkhiqizo uqobo, kanye nobuchwepheshe bokusebenza kwalo ekukhiqizeni. Izinga lokufakwa le antioxidant lincike kwezinye izingxenye zomkhiqizo.
Ngokuvamile, singaphetha ngokuthi ukusetshenziswa kashokoleti kungaba wusizo, kepha kuphela uma kungumkhiqizo "ofanele". I-chocolate iyasebenziseka, equkethe i-cocoa powder ngenani okungenani lama-72%. ushokolethi omnyama. Ezinye izinhlobo zikashokholethi azigcini nje ngokunenzuzo emzimbeni womuntu, kepha futhi zibangela kancane kancane i-hyperlipidemia noma ukwanda kwezinga le-cholesterol "embi".
Okungenamsebenzi kakhulu yizinhlobonhlobo ezimhlophe. Ukuthenga ushokoledi obabayo wekhwalithi ephezulu, umuntu akagcini kuphela ngokuba sengozini yokuthola isisindo ngokweqile. Umkhiqizo onjalo uzosiza i-cholesterol ejwayelekile. Ngaphezu kwalokho, ukusebenza kwezinye izinhlelo kuyathuthuka. Umthetho obaluleke kunazo zonke ukwazi isilinganiso nokudla ushokoledi ngokulinganisa.
Izinzuzo nokulimala kukashokholeti kuchazwe kuvidiyo kule ndatshana.
