Ubuhlungu besisu, ukwanda kwegesi, isicanucanu nokuhlanza kuyizimpawu zomtholampilo ze-pancreatitis ezenzeka lapho kunamaphutha kokudla okungenamsoco. Kungakho iziguli eziningi zinesifiso sokuthi yikuphi ukudla okungadliwa, nokuthi yini okuvinjelwe ngokuphelele.
Kungenzeka yini ukudla i-muesli nge-pancreatitis? Njengoba umkhuba ukhombisa, impendulo yombuzo owodwa ingahluka kakhulu. Akukona nje kuphela ukuthi lesi sifo sihamba kanjani, kodwa futhi nesigaba senqubo ye-pathological.
Ukuhlaselwa kakhulu, vele, akufaki i-muesli kuphela kwimenyu, kodwa futhi nokudla. Ngalesi sikhathi, izinqubo ezinamandla zokuvuvukala ziyabonakala, ngakho-ke, ukusetshenziswa kokudla kuholela ekwandeni kwabo.
Cabanga lapho kuvunyelwe ukudla i-muesli, futhi lapho kunqatshelwe ngokuphelele? Futhi uthole ukuthi kungenzeka yini ukuthi kudliwe amagilebhisi nge-pancreatitis, izithelo ezomisiwe - omisiwe, ama-prunes, ama-apricots omisiwe, njll?
I-Muesli ne-Pancreatitis
Kungani ungadli muesli nge pancreatitis oyingozi? Okokuqala, imikhawulo ibekwa ngenxa yokuvuvukala okukhulu kwesibindi. Ungakususa kuphela ngendlala nangomuthi. Futhi isiguli kungenzeka ukuthi sifune ukuzidla lapho kutholakala isifo sezinhlungu ezinamandla.
Cishe ngosuku lwesine ngemuva kokuhlaselwa kakhulu, ochwepheshe bezokwelapha bavumela ukwandisa imenyu, kufaka phakathi imifino ebilisiwe, kubandakanya namazambane abunjiwe. Ungadla isobho lemifino, kepha kuphela ngesimo esigciniwe.
Kancane kancane, ngaphezulu kwenyanga ezayo, ukudla kwesiguli kuyanda. Ungangeza imikhiqizo emisha kuyo. Ngasikhathi sinye, zidliwa kuphela ngendlela ecubuziwe ukuze kungafakwa ingcindezi emishini esitho sangasese esonakalisiwe. I-Muesli ene-pancreatitis kuleli cala ayenqatshelwe, ngoba ayihambelani nesidingo senombolo yokudla kwepancreatic yesihlanu.
Ungazisa umkhiqizo ekudleni ngesikhathi sokuxolelwa. I-pancreatitis engapheli ayikwenqabeli ukusetshenziswa kwe-granola, kepha kunemikhawulo ethile:
- I-Muesli ingadliwa isikhathi esingaphezu kwezingu-2-3 ngesonto.
- Kunconywa ukudla nge-yogurt noma ubisi olunamafutha amancane.
I-Muesli ingumkhiqizo onekhalori eliphakeme ngendlela yesithako eyomile. Inamaprotheni amaningi nama-carbohydrate agxilisa indlala isikhathi eside. Umxube we-cereal ngezithelo ezomisiwe ungadliwa nge-cholecystitis engapheli (esikhathini esibi, umkhiqizo awunqatshiwe), nge-hepatosis yesibindi. Endabeni yokugcina, yisidlo sasekuseni esifanelekayo.
Amabha we-Muesli awadliwa nge-pancreatitis engapheli, noma ngesikhathi sokuxolelwa. Aqukethe kuphela okusanhlamvu nezithelo ezomisiwe, kodwa futhi nezinye izakhi - ushokoledi, amantongomane, izithasiselo zokudla, izikhungo zokulondolozwa kwezifo, njll, okungavumeli ukudla okwelaphayo.
Amagilebhisi we-pancreatitis
Amagilebhisi - isigaxa esimnandi futhi esimnandi esiqukethe amavithamini amaningi, amaminerali, inani elikhulu le-folic acid. Ukuqanjwa kufaka phakathi ifayibha lesitshalo, eliqinisa uhlelo lokugaya ukudla, lokuhlanza izindonga zamathumbu kumadiphozi alimazayo. Amajikijolo aqukethe amaprotheni - iprotheni enikeza umzimba womuntu amandla.
Ijusi lamagilebhisi (elisanda kufakwa kuphela) liyakwazi ukunciphisa ijubane lokuguga kwemvelo, lithuthukise ukuhamba kwegazi emzimbeni, lisuse usawoti omningi kanye noketshezi emzimbeni, futhi liqinise isimo sokuzivikela komzimba.
Kungenzeka yini ukuba ube namagilebhisi nge-pancreatitis? Kungenzeka, kodwa kuphela ekuxolelweni. Kungeniswe ngokucophelela kumenyu, kuqala ngesigaxa esisodwa nokukhula. Akunconyelwe ezimweni lapho isiguli sinomlando wesifo sikashukela ngaphezu kwe-pancreatitis.
Amagilebhisi angumkhiqizo ovunyiwe ngesimo esingapheli sokulimala kwe-pancreatic ngoba:
- Kuthuthukisa ukuhamba kwegazi emzimbeni, okuthinta kahle isimo somongo.
- Ihlanza imigwaqo emoyeni
- Inempahla yokuqinisa ejwayelekile, inxephezela ukushoda kwamavithamini namaminerali.
- Inothisa umsipha wenhliziyo nge-potassium ebalulekile.
- Isusa usawoti, i-uric acid ne-urea emzimbeni.
Ungangena ekudleni inyanga ngemuva kokuhlaselwa kakhulu, qala ngesigaxa esisodwa ngosuku, udle kuphela ngemuva kokudla okuyinhloko. Inani elikhulu ngosuku alikho ngaphezulu kwamagilebhisi ayi-15. Uma nje umzimba uphendula kahle ekudleni okunjalo.
Uma isiguli sine-intra-secret pancreatic insuffence, okungukuthi, ukuntuleka kwe-insulin emzimbeni, khona-ke kungcono ukwenqaba lo mkhiqizo.
Amagremu ayikhulu amajikijolo aqukethe ama-kilocalories angama-69, azikho amafutha, cishe ama-17 g ama-carbohydrate, u-0.4 g wamaprotheni.
Ama-apricots omisiwe nama-prunes ku-pancreatitis engapheli
Ngokuqinisekile, lokhu kudla kukubekela imingcele ekudleni, kwesinye isikhathi kufanele uyeke ukudla okuthandayo ukuze ungafaki ukuvuvukala okuvilaphayo. Kepha usafuna okumnandi. Ungafaka ikhekhe lakho noma u-ayisikhilimu owuthandayo esikhundleni sama-apricots omisiwe.
Amabhilikosi omisiwe - ama-apricots omisiwe. Ngomiswa okhethekile, kungenzeka ukuthi ugcine wonke amaminerali namavithamini ezitsheni ezomisiwe. Ungasho nokuthi izinzuzo zayo zikhulu kakhulu kunezithelo ezintsha.
Ngesikhathi sokuvuselelwa kokudla ngemuva kwesigaba esibuhlungu sesifo, ama-apricots omisiwe angaba yingxenye egcwele amasoso wezithelo futhi avunyelwe nama-dessert. Kudingeka kakhulu kulezi ziguli ezenzelwe ukuqunjelwa isikhathi eside, ukuntuleka kwe-potassium emzimbeni.
I-Porridge ilungiselelwe ngama-apricots omisiwe, ongezwe kuma-casseroles, izitsha zenyama, i-pilaf, amaphayi enziwe ekhaya, amasoso wezithelo. Le nhlanganisela ayinconywa uma kwenzeka kukhubazeka i-glucose digestibility, ngoba ezinye izinhlobo zezithelo ezomisiwe ziqukethe ushukela ongafika kuma-85%.
Inani lamabhilikosi omisiwe likhona kulezi zinto ezilandelayo:
- Kuthuthukisa ukusebenza kwesicubu senhliziyo ngenxa yokuqukethwe kwe-potassium ne-magnesium.
- Inothisa umzimba wesiguli nge-calcium ne-iron.
- I-diuretic yemvelo.
- Ukuvimbela i-thrombosis.
- Normalization inqubo yokugaya.
- Ukweqiwa kwezinto ezinobuthi ngenxa yokuqukethwe okuphezulu kwama-pectins.
Ngokuxolelwa okuqinile kwesifo esingelapheki, ungadla u-50-80 g ngosuku. I-100 g yomkhiqizo iqukethe ama-234 kilocalories, ama-55 g ama-carbohydrate, ama-5.2 g wamaprotheni, azikho izingxenye ezinamafutha.
Ngokubanga kwenqubo yokuvuvukala kumanyikwe, ama-prunes kufanele aphathwe ngokucophelela. Inomphumela oqabulayo. Nge-pancreatitis esebenzayo, ukusetshenziswa ngendlela ye-compote noma ukumnika kuvunyelwe. Isiphuzo esinjalo sisiza ukunciphisa ukuvuvukala.
Kodwa-ke, ama-prunes acebile ngama-asidi e-organic, akhuthaza ukuhamba kwamathumbu nokuvikeleka kwama-enzymes kumanyikwe. Inama-fiber amaningi ama-coarse, okucasulayo uhudo, ukwanda kwegesi, izinqubo ze-Fermentation emathunjini.
Uma isiguli singenakho ukwephula i-carbohydrate metabolism, khona-ke izithelo ezomile zivunyelwe ukudla kanjalo, noma engeza ezitsheni ezivunyelwe. I-Prune ayithuthukisi kuphela ukunambitheka kokudla, kepha futhi inezici zokupholisa:
- Yehlisa ukugcwala kwe-cholesterol "embi" emzimbeni.
- Isusa izinto ezinobuthi.
- Kuthuthukisa umsebenzi wohlelo lwezinhliziyo, izinso.
- Ijwayelekile amanzi nosawoti metabolism.
- Isiza ukwehla kwegazi.
- Inomphumela we-antibacterial.
- Ivimbela ukukhula kwenqubo yokuvuvukala.
Esigabeni esibuhlungu, inani le-prune ekwakhekeni kwe-compote / jelly linqunywa ngokuhlukile. Ngokuxolelwa ngosuku, ungadla izingcezu ezi-10.
Izinsuku, amakhiwane kanye zomisiwe
Amadethi akufanele adliwe esigabeni esibi sesifo, ngoba izithelo ezomile zandisa ukwephulwa kwe-carbohydrate metabolism, zibangele ukuvuvukala emathunjini, futhi zingavusa i-colic yamathumbu ngenxa yokuqukethwe kwefayibha emahhadla.
Cishe ngosuku lwe-4 zingafakwa kwimenyu, kepha kuphela ngesimo esulwe - ikhasi liyasuswa nakanjani. Izithelo ezomisiwe zisiza ukudambisa ukuvuvukala, zinciphise ukukhiqizwa kwejusi ye-pancreatic, ngenxa yalokho, ukuhlanganiswa kwama-enzymes wokugaya ukudla kuyancishiswa.
Uma i-pancreatitis ingaxakaniseka nokungapheleli kwe-endocrine, khona-ke ngesimo esingamahlalakhona ungadla. Izithelo ezomile zinezindawo ze-antibacterial kanye ne-antiparasite, zilwa nokuvuvukala, futhi zivimbele ukuguqulwa kwamangqamuzana abe ngama-neoplasms amabi.
Ama-rains aqukethe ama-carbohydrate aphindeka kalula ngokuqhathaniswa namagilebhisi. Ngokukhuphuka ngokweqile, kuyadingeka ukuthi uqaphele umkhiqizo, ngoba kudala umthwalo kumanyikwe awonakele, ikakhulukazi kwizixhobo ze-insulin.
Izici zokuphulukisa zomisiwe e-pancreatitis engapheli:
- Ilwa ngempumelelo yokuqunjelwa kanye nohudo ku-pancreatitis.
- Yondla izicubu zenhliziyo nge-potassium.
- Kuthuthukisa indlala yegilo (iqukethe iodine).
- Inomphumela we-antioxidant.
- Ukuvimbela i-osteoporosis (i-boron kuyingxenye).
- Umphumela wethoni.
Ungadla ukudla okumbalwa okukodwa ngosuku, inqobo nje uma isiguli singenakho ukukhuluphala nesifo sikashukela. Ngaphandle kwalokho, ayifakwa kwimenyu.
Kungenzeka yini ukuthi udle amakhiwane omisiwe nge-pancreatitis? Odokotela bathi kufanele wenqabe ukusebenzisa lo mkhiqizo ngisho noma unefomu lesifo esingalapheki. Ngokusekelwe kuzithelo ezomisiwe, kuvunyelwe iziphuzo kuphela.
Amakhiwane agcwele i-fiber coarse, ethukuthelisa yonke indlela yokugaya ukudla, okubangela ukuqhuma kwamathumbu, i-colic yamathumbu. I-fiber fiber yisakhi esiyingozi kakhulu sokudla ngokuvuvukala kwe-pancreatic. Amakhiwane omisiwe aqukethe i-oxalic acid eminingi, ethuthukisa ukuvuvukala emzimbeni.
AmaComputer angaphekwa ngamakhiwane, kepha qiniseka ukuthi izithelo azihlali zodwa ngenkathi kuphekwa, nokuthi ipulpiti ayingene esiphuzweni, futhi uketshezi kufanele luhlungulwe ngaphambi kokusetshenziswa.
Mayelana ne-muesli nezindawo zayo ezisebenzayo ochwepheshe bazotshela kuvidiyo ekulesi sihloko.
