Cabanga okuhle nokubi - ingabe i-sweetener kungenzeka ngesikhathi sokukhulelwa?

Ukukhulelwa yisimo semvelo somzimba sowesifazane. Kepha, ukuze kuvame ukuthwala ingane bese ibeletha ingane ephelele, impilo kamama okhulelwe idinga isimo sokucophelela.

Lokhu kuyiqiniso ikakhulukazi ngokudla okunempilo. Kungcono ukuthi ukudla komuntu wesifazane kufaka kuphela izinto zemvelo nemikhiqizo.

Ngokuvumelana nalokhu, noma yiziphi iziguqu zokwenziwa kufanele zithathwe ngokucophelela. Isibonelo, kungenzeka ukusebenzisa i-sweetener ngesikhathi sokukhulelwa, noma kungcono ukwenqaba ukuyisebenzisa?

Kunemibono ehlukile. Konke kuya ngezinkomba, isimo sempilo sowesifazane, ukubekezelelwa komuntu ngamunye kwamakhemikhali athize kanye nezinye izinto.

Kungenzeka yini ukuthi abesifazane abakhulelwe babe ne-sweetener?

Njengoba ezala ingane, umama okhulelwe uhlala ezama ukungamlimazi. Futhi ngenxa yalokhu, udinga ukwazi ngqo ukuthi iziphi izinto ezingeyona ingozi. Ikakhulu, sikhuluma ngamaswidi asetshenziswa okuncane, kepha abaningi abakwazi ukwenza ngaphandle kwabo.

Nazi izinketho lapho ukufaka ushukela esikhundleni kwezinye izifaniso kusafanelekile:

• ngaphambi kokuba akhulelwe, lo wesifazane wayesenesifo sikashukela;
• emva kokukhulelwa kwengane, okuqukethwe kwakhe glucose kwagxuma kakhulu egazini lakhe;
• ngesilinganiso sokukhuluphala ngokweqile, lapho isisindo somama esithe xaxa singaphazamisa ukukhula kwesibeletho.

Uma owesifazane emane eyimpumputhe encane, khona-ke lokhu akuyona inkomba yokusetshenziswa koshukela. Kungcono ukulungisa ukudla futhi wenze izivivinyo ezikhethekile. Lokhu kuzosiza kuphela umama nengane engakazalwa.

Imaphi ama-sweeteners angasetshenziswa ngesikhathi sokukhulelwa?

Njengamanje, kunezinto eziningi namakhompiyutha anambitheka omnandi. Akuwona wonke lawo angenabungozi. Lokhu kubaluleke kakhulu uma owesifazane ohlela ukuthatha indawo kashukela elindele ingane. Umgomo oyinhloko okufanele umama wesikhathi esizayo aqondiswe kuwo ungokwemvelo yomkhiqizo.

Nalu uhlu lwama-sweeteners akhishwe ezintweni zemvelo zokusetshenziswa:

• stevia - isitshalo, esibizwa ngokuthi "utshani bezinyosi". Izikhathi ezingaphezu kuka-200 zinoshukela omnandi kunoshukela ojwayelekile. Kuqukethe izinto eziningi zokulandela, amavithamini nama-amino acid adingekayo abesifazane abakhulelwe. Ijwayelekile umsebenzi wenhliziyo, iqinisa imithambo yegazi, ilawula ushukela wegazi, i-cholesterol, isuse i-radionuclides, ifake amandla omzimba, iphindisele ukugaya kanye nohlelo lwezinzwa, futhi iyisimangaliso sokuqina. Ososayensi bahlole kaninginingi ukubona ukuthi ngabe le nto iyalimaza yini. Kepha kuze kube manje akukho lutho olwembuliwe;
• xylitol - i-sweetener, eyenziwe ngesisekelo sokhuni lwamanye ama-hardwoods, izithelo, amajikijolo nezinye izinto zezitshalo. Ngobumnandi, awubuphansi ushukela ojwayelekile, kepha okuqukethwe kwawo kwekhalori kuphezulu kakhulu. I-Xylitol ibuyisela i-microflora yomlomo, ivimbela ukuthuthukiswa kwama-caries, inezindawo ezinamagciwane. I-contraindication eyinhloko yizinkinga zesisu;
• i-fructose - I-sweetener ethandwayo etholakala kumajikijolo nezithelo. Amathoni phezulu, anika amandla e-vivacity namandla. Akunconyelwe abesifazane abanesifo senhliziyo;
• I-Novasvit. Yenziwe ngezithako zemvelo, iqukethe i-fructose ne-sorbitol, amavithamini C, E, P, kanye namaminerali. Lesi sidakamizwa asinazo i-contraindication ezithile, singathathwa ngesikhathi sokukhulelwa. Into esemqoka ukuqaphela umthamo.

Kukhona okunye ukufaka esikhundleni sikashukela wemvelo, okungajwayelekile kangako. Futhi akudingekile ukusebenzisa izinto zokwenziwa. Uju olufanayo luwusizo kakhulu kwabesifazane abakhulelwe, kodwa kulabo kuphela abangenaso isifo sikashukela.

Izikhala zikashukela ziphikisiwe komama abakhulelwe

Kukhona izinto ezingakwazi ukusetshenziswa ngesikhathi sokukhulelwa. Njengomthetho, lokhu kufaka phakathi amakhompiyutha atholwe izindlela zamakhemikhali futhi angabi nobudlelwano nemikhiqizo yemvelo.

Nalu uhlu lwama-sweeteners ajwayelekile kakhulu omama abakhulelwe okufanele kwenqaba:

• i-sodium cyclamate - Izinto zokwenziwa. Ivame ukusetshenziswa embonini yokudla ngaphansi kwekhodi E952. Kuvinjelwe e-USA, njengoba ubuthi bayo kanye nomphumela we-carcinogenic sekuvele kufakazelwe. Akunconyelwanga hhayi kuphela abesifazane abakhulelwe, kodwa ngokujwayelekile kubo bonke abantu;
• saccharin - Umkhiqizo ovamile. Kuhlukaniswe ngokwezigaba ngesikhathi sokukhulelwa, njengoba kudlula ngokukhululekile umgoqo we-placental futhi kuthinta kabi ukukhula kwesibeletho. Ngaphezu kwalokho, kungadala umdlavuza wesinye;
• Sladis. Idume kakhulu phakathi kwabanesifo sikashukela saseRussia. Kuqukethe amavithamini kanye namaminerali adingekayo kulesi sifo. Ithebhulethi elilodwa licishe lifane nezipuni zikashukela. Umuthi omuhle, kepha ukukhulelwa kunoma iyiphi i-trimester kungenye ye-contraindication;
• I-FitParad - omunye we-sweeteners athandwa kakhulu, unesakhiwo esiyinkimbinkimbi, esenziwe ngezinto zemvelo zokwenziwa. Akunconyelwe abesifazane abakhulelwe nababambisayo. Ukusetshenziswa isikhathi eside kungadala ukugula kwesisu;
• Milford. Ine-saccharin ne-sodium cyclamate. Akufanele kuthathwe phakathi naso sonke isikhathi sokukhulelwa nokuqunjelwa, ngoba into iyingozi ekukhuleni kwengane nasenganeni esivele izelwe. Ine-carcinogenic nethi enobuthi.

Ngaphandle kokuphikisana okujwayelekile, okubaluleke kakhulu okuwukukhulelwa, kukhona nokungabekezelelani komuntu ngamunye kuleyo mithi ngokwayo kanye nezakhi ngazinye ezakha ukwakheka kwazo.

Ukusetshenziswa nezindlela zokuqapha

Azikho izinqola eziphephile ngokuphelele. Lokhu kubalulekile ukucabanga ngesikhathi sokukhulelwa. Kepha, uma kungcono ukuthi omama bakhohlwe ngama-synthetic ushukela esikhundleni, ungathatha owemvelo.

Into esemqoka ukuthi ungadluli imithamo yansuku zonke ebekwe umenzi (amanani aphezulu akhonjisiwe lapha):

• stevia - 40 g;
• xylitol - 50 g Uma owesimame ethatha okungaphezulu kwaleli nani, ngeke kube khona ubuthi obunamandla. Okubi kakhulu yisifo sohudo;
• i-fructose - 40 g .. Uma uvama ukwedlula lo umthamo, isifo sikashukela, izinkinga zenhliziyo nemithambo yegazi kungaqala;
• I-Novasvit - Izibhebhe ezi-2.

Ukubuyekezwa kodokotela

Inkinga enkulu ubuthi bezinsongelo ezinamandla kanye nekhono lokubangela umdlavuza.

Imiphumela yale mpikiswano ixubekile. Ayikho imininingwane enembile ngokuphelele nesekelwe ngokwesayensi ezingozini zezinto ezinjalo nokuhlanganiswa. Okuhlukile mhlawumbe kuyigama langempela, ngoba idatha ekulu kwetyhefu yayo iyaqoshwa.

Abaqeqeshiwe batusa ukusebenzisa izikhala zoshukela ngokuqapha. Ikakhulu uma kukhulunywa ngeziguli ezikhulelwe. Uma owesifazane engeke akwazi ukwenza ngaphandle kwabo, odokotela bayalulekwa ukuba bakhethe ama-sweeteners wemvelo.

Ekubuyekezweni okuningi, izincomo ezinjalo zizwakala njengokuyekethisa. Odokotela abavumi ukusetshenziswa kwabo. Kepha, okungenani, ama-sweeteners wemvelo awabangeli ochwepheshe ababi njengaleyo yokwenziwa.

Ngokuqondene nemibono yabesifazane uqobo, bahlobene kakhulu nokunambitheka komkhiqizo. Kumaforamu lapho omama besikhathi esizayo bekhulumisana khona, akuvamile ukuthi kuxoxwe ngokuthi kungenzeka yini ukuthatha izinto ezinjalo esimweni sabo.

Amavidiyo ahlobene

Kungenzeka yini ukuthi abesifazane abakhulelwe babe ne-sweetener? Impendulo ekuvidiyo:

Vele, ngesikhathi sokukhulelwa, ungashiya ngokuphelele noma yiliphi i-sweeteners. Kepha, uma owesifazane ekhathalela kakhulu impilo yakhe, kuyofanele ayikhiphe ushukela uqobo ekudleni, ngoba nayo iyingozi.

Ukwenqatshwa ngokuphelele kwamaswidi kuyinto eyeqisayo. Phakathi koshukela kukhona lezo ezingeke zilimaze umama noma ingane yakhe engakazalwa. Kunoma ikuphi, kudingeka izeluleko zochwepheshe.