I-apula yesifo sikashukela

Enye yezithelo ezivame kakhulu ezifakiwe kwimenyu yansuku zonke yesiguli yizithelo zesihlahla se-apula. Babhekwa njengemikhiqizo ebalulekile yokudla. Izithelo ezihlwabusayo nezishukela zitholakala zinenzuzo ekudleni okuningi. Kungenzeka yini ukudla ama-apula sikashukela, futhi yiziphi izinhlobo okufanele zikhethwe? Ungasibala kanjani ingxenye efanele yesinkwa sokudla?

Ukubheka okuphelele kwama-apula

Isihlahla sama-apula siqhakaza enkabeni yeRussia ngo-Ephreli noMeyi. Ukukhetha izithelo kwenzeka ekupheleni kwehlobo, ingxenye yokuqala yekwindla. Izithelo ezinhle kakhulu futhi ezinamanzi zesihlahla, ezivela eRosaceae yomndeni, ziza ngemibala ehlukahlukene nokunambitheka okuhlukahlukene.

I-100 g yama-apula aqukethe ama-46 kcal. Ngokuqukethwe kwekhalori, ezinye izithelo namajikijolo nazo ziseduze kwazo:

• eliphakathi kwe - 42 kcal;
• ama petshisi - 44 kcal;
• ama-apricots - 46 kcal;
• Kiwi - 48 kcal;
• UCherry - 49 kcal.

Ekudleni, ama-apula avame ukunconywa ukuba adliwe kanye namawolintshi, inani lamandla lokugcina lingama-38 kcal. Ngamanye amapharamitha, okuqukethwe ngamaminerali (i-sodium ne-potassium), amavithamini (niacin), aphakeme kunezithelo zika-citrus.

Akukho cholesterol noma amafutha ezitsheni zesihlahla seapula. Izithelo zihola kokuqukethwe kwe-potassium. Into yamakhemikhali ye-alkaline iyadingeka ekusebenzeni kwezinhliziyo zenhliziyo, izinzwa, izinhlelo zomchamo. Abantu abasebenzisa ama-apula baphawula ukwehla komfutho wegazi ne-cholesterol, ukuthuthuka kokusebenza kwamathumbu.

Izimo zama-apula amasha zingashabalalisa ama-microorganisms ayingozi emzimbeni. Babambe iqhaza ekwakhiweni kwegazi elisha. Izithelo zesihlahla se-apula zinconywa ukuthi zisetshenziswe uma kwenzeka i-anemia kanye ne-anemia, isifo sokuqina kwemizwa, ukuqunjelwa, ukusweleka kwevithamini.

Ukudla Isifo Sikashukela Sikashukela

Ama-apula wesifo sikashukela sohlobo 2 ayisithako esihle samakhambi ekwelashweni okuyinkimbinkimbi kokukhuluphala. Basiza umzimba ogulayo ukuthi ulwe nokuntuleka kwamavithamini. Izithelo ziyindlela engenakuqhathaniswa yokusebenza kwe-microflora yamathumbu enenzuzo. Izithelo zesihlahla se-apula zikwenza ngokwejwayelekile umzimba, ikakhulukazi ama-carbohydrate namafutha.

Kumuntu onesifo sikashukela esincike e-insulin, ukuhlukahluka kwezithelo ezifanayo akunandaba.

Ama-apula ezinhlobonhlobo ezahlukahlukene athinta izinga le-glycemia emzimbeni ngendlela efanayo. Amagremu ayikhulu noma izithelo eziphakathi nendawo ephakathi iyunithi elilodwa lesinkwa (XE). Isiguli esisebenzisa i-insulin ukwehlisa ushukela wegazi naso singadla izithelo, sinikezwe umthamo wehomoni ophathisiwe, isikhathi esifushane.

Ama-diabetesics ohlobo lwesibili abonakala ngesisindo somzimba esedlula okujwayelekile, avunyelwe ukuchitha izinsuku zokuzila ze-apula. Izikhathi ezi-1-2 ngesonto lapho kuqashwa i-glycemia (izinga likashukela wegazi). Contraindication yezinsuku zokuzila kungaba yizifo zomgudu wesisu (gastritis nge-acidity ephezulu), ukungabekezelelani komuntu ngamunye nezithelo.

Izinhlobo zama-apula sikashukela ezisetshenziswa kangcono ezinhlotsheni ze-acid

Ukuze ufeze ukudla okuphathelene nokudla, kuzodingeka u-1.0-1.2 kg wezithelo ezingezona ezitashi. Isisindo sisonke sihlukaniswe izingxenye, ama-5-6 receptions. Phakathi kwabo, kunconywa ukuphuza ukumnika amakhambi noma umhluzi we-rosehip.

Ngohlobo 2 lwesifo sikashukela, kubalulekile ukwazi ukuthi yimaphi ama-aphula okufanele uwadle. I-Antonovka noma uJonathan iqukethe inani elilinganayo lama-carbohydrate, kodwa kokuqalwa kokuqala kunama-asidi amaningi. IGranny Smith nayo ihlukaniswa ngokuthi i-acidic, i-Delicious Red noma i-Delicious Gold imnandi, iMelba imnandi futhi imuncu.

Ngezilonda ezikhona nezinqubo zokuvuvukala esikhunjeni, kusetshenziswa i-gruel yezithelo. Ukupholisa i-apula lamafutha kulungiswa kanjena. Grate isithelo esisodwa esisezingeni eliphakathi bese uhlangana ne-50 g bhotela. Faka umkhiqizo omusha ezindaweni ezithintekile zesikhumba nsuku zonke aze apholise.

Ukwenza kusebenze izinqubo ze-metabolic, uhlanze amaseli wesibindi, kubalulekile ukuphuza ujusi we-apula ekuseni esiswini esingenalutho. Ithisipuni ½ lifakwa nge-100 ml yesiphuzo. uju. Abafisa ukunciphisa umzimba bazosiza ingxube yezithelo nejusi le-berry, i-apula ne-currant emnyama, ngokwesilinganiso esingu-1: 1.

Ukuthandwa kwama-apula kubenza bahluke ezinhlotsheni zezithelo

Uma ijusi lesisu lesiguli linendawo engathathi hlangothi noma i-acidity ephansi, ukushaya kwenhliziyo kusuka kuma-apula adliwayo ngeke kumhluphe. Izinhlobo zokuvuthwa ezingemva kwesikhathi, ezinokuthungwa koshini obukhulu, zingadliwa ngemuva kokubhaka.

Isitsha se-multivariant esuselwa kuma-apula abhakwe

Inketho evuna izithelo zama-apula ichazwa ukufinyeleleka kwabo ezinsizakalweni nasezimpawu zezwe zezwe. Izithelo zihlanganiswa kahle nemikhiqizo eminingi yokudla (okusanhlamvu, ushizi we-cottage, inyama, imifino).

Amabhilikosi omisiwe onesifo sikashukela

Ukwenza isidlo se-apula, udinga izithelo ezi-6, cishe i-100 g lilinye. Zigeze bese uzihlanze kusuka emnyakeni ngembewu. Lokhu kungenziwa ngommese nozipuni, ngemuva kokwenza umgodi ngaphezulu. Ngasohlangothini, udinga ukunambitha i-apula kaningi ngemfoloko. Ngaphandle komgogodla osikiwe, isisindo sawo siyokwehla, uyoba ngu-80 g.

Sika uginindela wethanga ube ngama-cubes amancane. Faka ama-apricot omisiwe (amabhilikosi abunjiwe omisiwe). Pheka ithanga kuze kuthambe. Kusuka ku-cooled mass, mash bese u hlanganise noshizi omncane we-cottage shizi. Ingxube yethanga-curd kuya kuma-apula wezinto. Babhaka kuhhavini ngamadigri ayi-180, imizuzu engama-20. Izithelo ezibhakwe ezibhakiwe, ngaphambi kokukhonza, zingahlotshiswa ukhilimu ophehliwe ngaphandle koshukela.

• Ama-apula - 480 g; 221 kcal;
• ithanga - 200 g; I-58 kcal;
• ama-apricots omisiwe - 30 g; I-81 kcal;
• ushizi wekotishi - 100 g; 86 kcal;
• ukhilimu wokuqukethwe kwamafutha ayi-10% - 60 g; I-71 kcal.

Umuntu okhonzayo uya ku-1.3 XE noma i-86 kcal. Ama-carbohydrate kuwo amelelwa ama-apula kanye nama-apricots.

I-dessert ehlukile iyatholakala uma i-pumpp pulp ixubene ne-50 g ye-oatmeal

Lesi sidlo sinezindlela eziningi. I-apula eligcwele ngengxube yethanga-oat. Ngokuphathelene nama-kilojoule kanye neyunithi yesinkwa, i-dessert iphuma icishe ifane nohlobo lokuqala. Isithelo esisodwa esidalwe kahle sifanekiselwa ngu-1.4 XE noma 88 kcal.
Unganciphisa ukusebenza kwamayunithi esinkwa ngokugcwalisa kuphela izithelo ngoshizi wekhokho omncane. Ngemuva kwalokho i-apula elilodwa eligxiliwe ngeke liphume ngaphandle kwe-1 XE noma i-100 kcal. Ukuze ubumnandi, engeza omile kancane, oshayiwe futhi omisiwe ongenazinhlamvu.

Kungcono ukugcina izithelo ezintsha emabhokisini ezinkuni, ngamazinga okushisa amancane kanye nama-5-10 degrees. Izithelo zokuvuthwa sekwephuzile, ngaphambi kwesikhathi, ukuhlunga, ukwenqaba izibungu, ngesikhumba esonakele. Akuzona zonke izinhlobo ezilungele ukuvuthwa isikhathi eside. Ama-apula asesitsheni kumele afakwe embondeleni ukuze angacindezeli ngokumelene nomunye. Ukulawulwa okuhleliwe phezu kwabo kukuvumela ukuthi ususe izithelo ezonakele ngesikhathi, ukuze amagciwane angasebenzi alimaze izithelo ezingomakhelwane.

Ochwepheshe banesiqiniseko sokuthi ngesifo sikashukela, ukudla ama-apula anesikhumba kunenzuzo enkulu. Ngaphambi kokuthi uzidle, kufanele uqiniseke ukuthi umkhiqizo uhlanzekile. Uma izithelo zithengwa ngentengiso, lapho-ke zidinga ukuhlanzwa ngokuphelele. Zigezwa ngamanzi abilisiwe, nge-½ tsp. usawoti engilazini ewuketshezi. Izithelo ezivela esakhiweni sazo, abalimi bayakuqinisekisa, nje ukusula ngendwangu ehlanzekile. Futhi yidla impilo yakho!