Njengamanje, enye yezinkinga zemithi ukukhula kweziguli ezine-cholesterol ephezulu, nayo eziveza njengokushintsha kwesikhumba. Ukwazi lokhu, ungathola ukwephulwa okungaholela emiphumeleni emibi impela.
Ukwakheka kwe-cholesterol emzimbeni womuntu kwenzeka ezithweni ezifana nesibindi, izinso kanye nezitho zangasese. I-cholesterol ekhiqizwa ngokungenasici inikeza ukuya kuma-80% wento edingekayo ekusebenzeni okujwayelekile. I-20% esele esiyitholayo ekudleni okuvela ezilwaneni.
I-cholesterol ijikeleza ngokugeleza kwegazi lomuntu ngesimo sezindlela ezikhethekile - ama-lipoprotein, angaba nobunzima obahlukahlukene. Kungalesi sizathu ukuthi bahlukaniswa futhi bahlukaniswe ngama-lipoprotein aphansi kwabantu, okubizwa ngokuthi "kubi" kanye ne-lipoprotein ephezulu, noma "okuhle". Ukwanda kwesikhombisi segazi le-LDL yomuntu kubangela ingozi enkulu yezindawo ezibizwa ngokuthi i-atherosulinotic plaque futhi kungadala ukushayeka noma ukushaya kwenhliziyo.
Kunezici eziningana ezingakhulisa inani lamazinga aphansi we-lipoprotein egazini:
- Ukuba khona kwazo zonke izinhlobo zezifo ze-endocrine kubantu. Kungaba ushukela, ukuphazamiseka kwe-metabolic nabanye;
- Izifo kanye ne-pathologies yesibindi;
- Ukuntuleka kokudla okufanele. Ukudla ukudla okunamafutha nokuningi okusindayo kokugaya;
- Ukusetshenziswa kwemithi ethile, uphuzo oludakayo, izidakamizwa ze-narcotic;
- Izinga eliphansi lomsebenzi womzimba noma ukungabikho kwalo okuphelele. Isifundo somzimba sisiza ukuguqula ukuqoqwa kwe-HDL egazini phezulu, futhi kunciphise i-LDL;
- Ukuba khona kwesisindo ngokweqile;
- Izici ezihlobene nobudala kanye nobudala. Ngemuva kokuba umuntu efinyelele eminyakeni engama-20, amazinga e-cholesterol aqala ukwanda kancane kancane.
Umqubuko, noma umqubuko, ukugula okuqubuka kwesikhumba.
Uhlobo oluvame kakhulu lokwehla kokuqubuka kwesikhumba ukuvela kwabo maqondana nokwehla kwezindawo ze-antibacterial ze-sebum.
Lokhu kuholela ekusebenzeni kwamagciwane esikhunjeni.
Ngisho nomonakalo omncane owenzeka esikhunjeni usheshe wakhe ukugxila kokuvuvukala.
Le ndlela ingakhula ngezizathu ezahlukahlukene:
- I-Seborrhea, lapho kunokwanda komsebenzi wezindlala ze-sebaceous;
- Izinqubo zeHormonal ezikhombisa ukuthomba, ukukhulelwa, ukucindezela;
- Ukusetshenziswa kwamalungiselelo athile wezimonyo;
- Ukwephulwa kwepheshana lesisu. Yimbangela evame kakhulu yokuvuvukala kubantu abangaphezu kweminyaka engama-30. Ukuphazamiseka ekusebenzeni kwesibindi kanye namathumbu amancane kuvezwa njengezinduna.
Inkomba ye-cholesterol esegazini lomuntu kanye nokuvela komqubuko wendawo yendawo ehlukene nokushuba kokubonakaliswa cishe njalo kuhlobene kakhulu.
Uma kunezici ezifaka isandla ekukhuphukeni kwamazinga aphansi we-lipoprotein, umuntu uvame ukuba nezihlakala zesikhumba ngendlela yezinduna.
Ngaphezu kokwenza umsebenzi wokuvikela, isikhumba sisebenza njengesiteshi lapho imikhiqizo yokusaphaza isuswa emzimbeni. Ngakho-ke, ukwephulwa kwesimo sangaphakathi kubangela ukuvela kokubomvu, ukukhonkotha, amabala esikhunjeni.
I-cholesterol ephezulu (engaphezu kwe-6.24 mmol / l) nayo ithinta isimo sesikhumba ngendlela ebizwa ngokuthi yi-cholesterol acne noma i-cantant.
Ama-Xanthomas avela ezingxenyeni ezahlukene zomzimba, ngokuya ngalokho okubizwa ngokuthi:
- I-Xanthelasma Kubonakala esifundeni se-periocular. Hlangana kaningi;
- I-Flat xanthomas. Kwakhelwa ezinyaweni noma ezintendeni zezandla;
- I-xubomas xubomas. Ize ngeminwe, izindololowane, amabhuzu namadolo;
- Tendon xanthomas. Kubonakala kumathenda;
- I-Nodular xanthomas. Akhiwe ngamaqoqo noma kuphi esikhunjeni.
Njengoba ama-xanthomas emincane futhi engenabuhlungu, avame ukunakwa. Ukukhathazeka kubangelwa i-xanthelasma ebusweni bezungeze amehlo, kodwa ikakhulukazi ngoba kungukulimala okubonakalayo kokuhlobisa.
Ngokungezelela ohlangothini lobuhle bendaba, kubalulekile ukungakhohlwa ukuthi ukubukeka kwezinduna eziphuzi ezungeze amehlo kukhombisa okuqukethwe i-cholesterol ephezulu.
Ukwelapha ama-acne ne-cholesterol plaque ebusweni, kusetshenziswa izithambiso ze-antihistamine, i-antiseptic kanye nama-bactericidal agents. Uma ukwelashwa okunjalo kungalethi imiphumela efanele, khona-ke kuyadingeka ukuhlola isimo sezitho zangaphakathi, ikakhulukazi, isibindi. Isizathu esiyinhloko sokuvela kwezinduna ezivela ku-cholesterol ukungasebenzi kahle emsebenzini waso, ngoba ukuxilongwa okufika ngesikhathi kuzosiza ukuholela ekululameni okusheshayo.
Ukudla induna.
Ukusetshenziswa okukhulu kokwenza okumnandi, okuthosiwe, nokubhemayo kukhuthaza ukuthuthuka kwamaphaphu wesikhumba Njengoba i-pathology yesibindi isendaweni yokuqala ngokubonakala komqubuko, ukwelashwa kufanele kuhloswe ukuyihlanza.
Isilinganiso sokuqala sokwelapha ukuqashwa kokudla okukhethekile, okuqeda ukusetshenziswa kobisi, izinongo, usawoti nokudla okuthosiwe. Kuphoqelekile ukufaka ekudleni inani eliphezulu lemifino nezithelo. Ukupheka kwenziwa ngokupheka, ngokudla kanye nemikhiqizo yokubhaka. Kunconywa ukusebenzisa i-olive olive.
Ngaphezu kwalokho, kuyadingeka ukufaka i-sesame kanye namafutha afakwe ekudleni, ngoba anomthelela omuhle kumaseli wesibindi. Iphuzu lokuphoqelela ukusetshenziswa kwansuku zonke okungenani kwamalitha ama-2 amanzi;
Ukwelashwa kwezidakamizwa kanye nemfucuza.
Imithi isetshenziselwa ukubuyisela amaseli wesibindi nokuyihlanze kwezinto ezinobuthi. Kungaba yizo zonke izinhlobo zemithi esiza ukwandisa ukumelana kwesibindi emiphumeleni yezinto ezilimazayo. Indlela yokusila ifuneka impela;
Amasu we-Folk.
Ukusetshenziswa kwemithi yesintu kuyakwazi ukwenza ngcono lesi simo futhi kuenze i-cholesterol ijwayeleke. Ukususa ama-blackheads, kunconywa ukusebenzisa i-tee kanye nama-decoctions asuselwa kumakhambi okwelapha ahlanza isibindi. Lokhu kufaka ukumiswa kwama-rose okhalweni, ama-beet, i-dieelle, i-celandine, i-plantain, nabanye. Ukuhlanza isikhumba, kunconywa ukusebenzisa imaski eyenziwe ngobumba obumhlophe noluhlaza okwesibhakabhaka, okungathengwa emakhemisi.
Lezi zinqubo zinikela ekuhlanzweni okukhulu kwesibindi negazi, ukuvuselelwa komzimba ngaphakathi nangaphandle. Isikhumba siyakhanya, amabala obudala nemibimbi inyamalale. Imibuthano engaphansi kwamehlo iyabonakala kancane. Isimo somzimba esivamile somuntu siyathuthuka. Ngenxa yezinqubo ezisetshenzisiwe, ukudla okufanelekile kanye nokuzivocavoca umzimba okujwayelekile, kwenzeka ukuthi kulondolozwe i-cholesterol egazini ngezinga elifanele.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngezimpawu zokudlula kwe-cholesterol embi egazini.
