Kungenzeka yini ukuthi udle uju sikashukela

Isifo sikashukela mellitus singenye yezifo ezivame kakhulu zohlelo lwe-endocrine. I-pathology ibonakala ngamazinga aphezulu kashukela egazini, yingakho ochwepheshe bancoma ukukhawulela ukusetshenziswa kokudla okumnandi kakhulu. Isifo sikashukela sakha imenyu ngayinye efaka yonke imikhiqizo efanelekile enempilo.

Uju nesifo sikashukela kuyimiqondo engahambelani ekuqaleni, noma kunjalo, ochwepheshe abaningi bathi inani elincane lalomkhiqizo omnandi ngeke lilimaze umzimba wesiguli kuphela, kodwa, kunalokho, lizowcebisa ngezinto ezibalulekile. Kufanele kuqondwe ukuthi ngabe kunjalo.

Ukwakheka kwamakhemikhali kanye nezinhlobo zoju

Lo mkhiqizo umqhele, obhekana nohlobo oluthile lokucubungula ku-goiter yezinyosi zezinyosi. Ukuqhathaniswa koju okulinganiselwa:

• amanzi - aze afike ku-20%;
• ama-saccharides - aze afike ku-70%;
• Amavithamini e-B-chungechunge;
• i-folic acid;
• amavithamini C, E, A;
• amaprotheni nama-amino acid;
• Ama-enzyme.

Inani lama-carbohydrate ekwakhiweni komkhiqizo lincike kwimvelaphi yalo, isimo sezulu nesikhathi sokuqoqa, uhlobo lwenyosi, izimfanelo zokunakekelwa kwazo nezimo zazo. Njengomthetho, uju wemvelo osezingeni eliphezulu une-glucose ne-fructose ekwakhiweni ngamanani alinganayo. Ezinye izinhlobo zingaqukatha maltose, oligase, sucrose.

Yize umkhiqizo unoshukela ekwakhiweni kwawo, inani le-fructose lidlula ukusebenza kwalo

Ngokwemvelo, umkhiqizo ungaba imbali yezimbali kanye nesitoko. Ngaphezu kwalokho, okuningi mayelana nokuthi uluju luni lungadliwa ngohlobo 1 nesifo sikashukela esingu-2 nokuthi yini izici zalo.

Izinhlobo zezimbali

Ukudla kwesifo sikashukela kungafaka lolu hlobo lomkhiqizo wokukhiqiza izinyosi, ngoba inkomba ye-glycemic yoju kusuka kuzimbali ingaphakathi kwamayunithi angama-50, okungukuthi, ingeqembu leqembu lemikhiqizo ene-GI evamile.

Ngaphezu kwalokho, izinhlobo zezimbali zinesibalo esikhulu sama-amino acid, amaminerali, izakhi ezibalulekile zokulandela umkhondo, ezidingekayo hhayi kuphela ezigabeni zokuqala zesifo sikashukela, kodwa futhi ngenkathi kwakhiwa kwezinkinga ezingamahlalakhona.

Uju lwesifo sikashukela olungadliwa uma imibandela elandelayo ingekho, okuyi-contraindication ngokuphelele:

• hypersensitivity yomuntu ngamunye ezingxenyeni;
• izinqubo zokuvuvukala zesisu;
• i-pathology ye-pancreas;
• izinqubo zokuvuvukala ze-autoimmune zezicubu ezithintekayo esigabeni esibuhlungu;
• i-enterocolitis erosive;
• izinqubo zokuvuvukala kwesikhumba.

Ezinganeni ezingaphansi kweminyaka emi-2 yobudala, uju nazo azinconywa.

Kubalulekile ukulalela umbono kadokotela mayelana nokuthi kungenzeka yini ukuthi usebenzise ukudla okuthile

Imibandela yokusebenzisa

Uju lwezimbali zesifo sikashukela luvunyelwe uma kulandelwa le mithetho elandelayo:

• Ukuqapha njalo kwezinkomba zeglucose yegazi enokulungisa idatha kudayari yomuntu siqu.
• Sebenzisa ngamanani amancane.
• Kungenzeka ukufaka umkhiqizo ekudleni kungabi ngaphezu kwezi-3 ngeviki.
• Qiniseka ukuthi udla uluju lezinyosi ngomkhiqizo omnandi. Bazonikeza umzimba ngezinto eziwusizo futhi banciphise kancane inkomba ye-glycemic (ngenxa yokuthi banciphisa ukumuncwa kwama-saccharides emgodini wamathumbu).

Kuthunyelwe

Uju lunomthunzi okhanyayo, luthathwa ngokushesha ngamakristalu. Le nhlobonhlobo iwusizo kakhulu, yize inkomba yayo ingaphezu kwama-60. I-Boron yinto ebalulekile yomkhondo eyingxenye yomkhiqizo odlwenguliwe. Kuqinisa umsebenzi wesistimu yenhliziyo, i-spleen, isekela ukusebenza kwezindlala ze-endocrine.

Osotovy

Ine-tint eluhlaza okotshani noma ephuzi, ngemuva kokwakhiwa kwamakristalu iba no-ayisikhilimu. I-Sow thistle inedumela elibi futhi ibhekwa njengokhula, kepha isitshalo soju esinamandla.

Ihektha lezitshalo ngesizini ngayinye lingaletha kuze kufike kuma-2 centers womkhiqizo omnandi futhi onempilo. Izici ezizuzisayo zoju zichazwa ubukhona be-insulin, ama-saponins, ama-alkaloid, kanye nama-asidi angaqokiwe.

Izinhlobo zezimbali - umnikazi wenani elikhulu lamavithamini namaminerali abandakanyeka ezinqubweni ezibalulekile zomzimba

Uju lwezinyosi zesifo sikashukela luyadingeka ekuvuseleleni amandla okuvikela, ikakhulukazi ezikhathini zomsebenzi, ngemuva kokukhathala ngokweqile, ngokuzikhandla ngokomzimba okusebenzayo. Umkhiqizo unomphumela we-antibacterial, uthinta kahle isimo sesikhumba, obalulekile ekwakhiweni kwezinkinga zesifo.

Umkhiqizo osuselwa ku-Buckwheat

Ngingakwazi ukusebenzisa uju kwishukela? Umuthi uwuphendula kahle lo mbuzo. Umkhiqizo we-GI awudluli amayunithi angama-50, futhi izinga le-fructose ekwakhiweni lingaphezu kwama-50%. Ngaphezu kwalokho, izinto ezimbalwa zokulandela umkhondo (i-magnesium, i-iron, i-manganese, i-zinc) zinomphumela omuhle esimweni sesitho esinegciwane.

Thayipha amawolintshi amabili kashukela

Izakhiwo zoju lwezinyosi ezibandayo:

• ukubuyiselwa kwezinombolo ze-hemoglobin emazingeni ajwayelekile;
• ukwehlisa umfutho wegazi;
• ukuvuselela izivikelo zomzimba;
• ukuphuculwa kwezinqubo zokugaya;
• ukukhululeka kokuvuvukala emzimbeni;
• ukuvimbela kwe-pathologies yesistimu ye-musculoskeletal.

Izinhlobo ze-Pada

Uju lwezinyosi zabanesifo sikashukela lubhekwa njengelusizo. Lo mkhiqizo uqhamuka ujusi ogqame ezihlahleni ezincane, izihlahlana.

Isihlahla seLinden

Uju lolu ngeleqembu lemikhiqizo enenkomba ejwayelekile ye-glycemic index (50), okusho ukuthi ivunyelwe ngesifo "esimnandi". Izici zalo eziwusizo ukusheshisa izinqubo zokutakula, ukuqinisa ukuvikela komzimba, kanye nokuhlanganyela emgomeni.

Acacia

Isifo sikashukela i-mellitus, uju lwe-acacia - imiqondo yokuhambelana kwayo kuqinisekiswa ngochwepheshe abaqeqeshiwe. Lo mkhiqizo omnandi unenye yezinkomba eziphansi kakhulu ze-glycemic. Ilingana amayunithi angama-32.

Umkhiqizo we-acacia osanda kuthengwa unokungaguquguquki koketshezi kanye nomthunzi okhanyayo

Izici zokudla okunomsoco nokwakheka kwamakhemikhali kogu kwenza kube ngumholi. Umkhiqizo we-acacia uhlukaniswa yizici ezilandelayo:

• kunciphisa isisindo somzimba we-pathological;
• ibuyisela umsebenzi we-peripheral and central system system;
• kunciphisa izinkomba zokucindezela;
• kwandisa izinga le-hemoglobin;
• unempahla ye-antibacterial;
• ivuselela imithambo yegazi, ibuyise izinqubo ze-microcirculation yegazi;
• isetshenziselwa ukulwa nokubonakaliswa kwesikhumba se-pathological;
• lungasetshenziselwa i-inhalation ezinqubweni zokuvuvukala zamapheshana okuphefumula aphezulu.

Izinzuzo noma ukulimala kwezinyosi ngokususelwa ku-conifers

Imikhiqizo yephayini, i-spruce kanye ne-fir ine-indices ephansi ye-glycemic (kufika emaunithi angama-35). Uju lwe-Eucalyptus lubeka amaphuzu angama-50. Ukusetshenziswa komkhiqizo omnandi walezi zinhlobonhlobo akuqondakali ngokuphelele, ngakho-ke, akuyona into ethandwa kakhulu.

Izici eziwusizo zoju oluhlanganisiwe:

• inomphumela we-antiseptic;
• ibuyisa isimo sokungavikeleki ngemuva kokusebenza noma i-pathologies enzima ye-systemic;
• kuthuthukisa ukuqina kwegazi ngoba umkhiqizo ucebile ku-Vitamin K.

Uju oludumile lungaba yingxenye yokudla komuntu onesifo sikashukela, ngenxa yenani elikhulu likasawoti wamaminerali nama-enzyme (okuphindwe kaningana kunanoma obunye uju bezimbali).

Izithelo

Umkhiqizo omnandi walezi zinhlobonhlobo utholakala kwizithelo ezilandelayo:

• Ama-Cherry
• ithini lamapheya
• peach;
• ama-guavas;
• i-orange;
• plums.

Isihlahla se-Cherry - isitshalo esihle sikaju

Uju lwezithelo luqukethe izinto ezimbalwa zokulandela umkhondo (i-iron, iodine, i-magnesium, i-calcium, i-chlorine), amavithamini e-B-series, i-folic ne-pantothenic acid. Kanye namathe ezinyosi, inani elikhulu lezinto ze-enzymatic nalo liyathola.

Ukuvelela kwalokhu okuhlukahlukene kungukutholakala kwezakhiwo ezibulala amagciwane nezimpawu zokulwa ne-antibacterial, ukuqinisa ukuzivikela komzimba, kanye namandla okunciphisa izinga lokushisa lomzimba ngesikhathi senqubo yokutheleleka. Ngaphezu kwalokho, uju lunomphumela wokuthoba kanye nekhono lokusheshisa ukusabela kokubuyiselwa.

Ungalenzi iphutha labanesifo sikashukela lapho ukhetha uju?

Ngeshwa, okwamanje kunomkhiqizo wemvelo omncane kakhulu. Ezimweni eziningi, bathengisa inkohliso, lapho kushukela kufakwa khona ukuthuthukisa amandla. Lokhu kukhulisa kakhulu inkomba ye-glycemic, amanani ayo angaba uhla lwamayunithi angama-80-90.

Kunezindlela eziningana ongaqinisekisa ngazo ubuqiniso bomkhiqizo:

• Lapho ipensela yamakhemikhali lehliselwa uju, umbala womkhiqizo awuguquki.
• Ithonsi loju kufanele lusetshenziswe ephepheni lephepha elisobala. Uma umkhiqizo ungumbumbulu, khona-ke ibala lizosala ephepheni, njengasemuva kwamanzi.
• Ezimweni zaselebhu, kusetshenziswa i-Refractometer, ekuvumela ukuthi ucacise ukuba khona kokungcola okwengeziwe.
• Ukungabikho kwezigaxa, ukufana kwesisindo nephunga elimnandi kuyizinkomba zobuqiniso.
• Hlaziya amanani weglucose usebenzisa izindlela zokulinganisa zaselebhu.

Kungenzeka yini ukuthi uju kudokotela wesifo sikashukela othize, a ofanele we-endocrinologist akutshele. Kulolu daba, izinkomba ze-glycemia, isimo sesinxephezelo, isisindo somzimba, ukusabela ekwelashweni kuyabhekelelwa. Kubalulekile ukucabanga ngombono kadokotela ukuze umkhiqizo owusetshenzisiwe ekudleni ungonambitheki kuphela, kodwa futhi unempilo.