Isinkwa sethu sefilakisi singapheka ngaphandle kwe-gluten. Qinisekisa ukuthi zonke izithako zibonisa ukuthi zikhululekile.
Imvamisa esitolo se-oat bran kukhona imfashini ye-gluten, kanti ku-oat okusanhlamvu ngeke. Imvamisa ingena kwimikhiqizo yezimboni ngesikhathi sokupakishwa noma ukunyakaza komkhiqizo.
Inkinga efanayo ikhona ngokunye ukudla, njengamantongomane, okungabangela ukusabela komzimba. Bheka indlela umzimba osabela ngayo kwizithako.
Izithako
- Amagremu angama-400 we-cottage shizi 40%;
- 200 amagremu kafulawa we-alimondi;
- Amagremu ayi-100 enziwe ngefilakisi;
- 40 amagremu we-oat bran;
- Amagremu ayi-10 wegamu;
- Amaqanda ama-5;
- 1 ithisipuni likasawoti;
- 1 isipuni sikasawoti.
Izithako zenzelwe izingcezu eziyi-15.
Ukulungiselela kuthatha imizuzu eyi-10. Isikhathi sokubhaka imizuzu engama-45.
Inani lamandla
Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo osuqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 279 | 1165 | 5.6 g | 21.1 g | 13.8 g |
Ukupheka
1.
Preheat kuhhavini ngamadigri ayi-175 kumodi yokuguquguqula. Hlanganisa i-cottage shizi namaqanda nge-mixer.
2.
Hlanganisa kahle ama-alimondi omhlabathi, i-oat bran, i-flaxseed, i-gum glue ne-soda. Bese uxuba izithako ezomile ne-cottage shizi namaqanda.
3.
Faka inhlama yesinkwa esitsheni sokubhaka bese uyisonga ngommese obukhali. Beka isikhunta kuhhavini imizuzu engama-45, bese ususa bese uvumela ukuphola.
Uma isinkwa singapholi, khona-ke singathamba kancane ngaphakathi. Udinga ukulinda kancane.
Jabulela isidlo sakho!
Isitsha sesilungile
Umthombo: //lowcarbkompendium.com/leinsamenbrot-low-carb-7342/
