Imenyu yoNyaka omutsha yeziguli ezine-pancreatitis: yini engingayidla ngo-Eva Wonyaka Omusha?

Lapho kukhona i-pancreatitis, izinkinga zokudla zingaba nomthelela ongemuhle esimweni somzimba sesiguli.

Ukuze uvimbele ukwanda kwalesi sifo, ukubambelela ngokuqinile ezimisweni zokudla ezondlayo kuyadingeka ngisho nangemikhosi yamaholide.

Ukwephulwa kwezincomo zikadokotela lapho kulungiswa iholide kungaholela ekwakhiweni kwezinkinga ngesikhathi lesi sifo.

Imenyu yemikhosi yeziguli ene-pancreatitis ifaka ukwenqatshwa kokusetshenziswa kwemikhiqizo elandelayo lapho kulungiswa izitsha:

• iziphuzo eziqukethe utshwala;
• iziphuzo zekhabhoni;
• ikhofi eqinile netiye;
• iziphuzo ezifakiwe kanye nemicu;
• ukudla okubhemayo futhi okuthosiwe;
• ukhukhamba;
• muffin omusha;
• imikhiqizo eseqedile;
• amakhekhe namakhekhe;
• amakhowe;
• izithelo nemifino eluhlaza;
• i-caviar;
• inyama nenhlanzi enamazinga amaningi okudla;
• amasoso nezinongo;
• izinongo nezinongo.

Ithebula lemikhosi le-pancreatitis kufanele lifake ukudla okuvunyelwe kuphela.

Ochwepheshe emkhakheni wezokudla bakhiqize inani elikhulu lokupheka lezitsha zeholide ze-pancreatitis

Yini enconyelwa i-pancreatitis ngesikhathi seholide?

imenyu yeholide

Ukuvimbela ukwanda kwalesi sifo, imfuneko yokunamathela ngokuqinile ezidingweni zokudla ngisho nangamaholide.

Isibonelo, ukudla okudliwayo etafuleni loNyaka oMusha kungahle kube nezitsha ezinempilo nezinhlobonhlobo.

Lapho udala izitsha, ungavula umcabango noma usebenzise izincomo zabapheki abangochwepheshe.

Imenyu yedili lesiguli ene-pancreatitis engapheli ingaqukatha izitsha ezilandelayo:

1. Isaladi elenziwa ngemifino ebilisiwe, okufanele ivunwe ngamafutha yemifino angachaziwe.
2. Ungapheka izitsha zenyama usebenzisa inkukhu, i-turkey turkey, inyama yomvundla noma inyama ebunjiwe. Ukupheka kufanele kwenziwe kusetshenziswa izindlela zokwelapha ukushisa njengokubhaka ngosi noma i-oveni.
3. Izitsha ezinhle kakhulu zingalungiswa kusuka kwimifino nenhlanzi enamafutha amancane ngokuhambisa. Ngale njongo, inyama ye-cod, i-pike ne-pike perch iphelele.
4. Ilayisi, i-buckwheat isetshenziswa njengesitsha esisehlangothini; ukuhlonishwa kweholide kungaguqulwa ngokwenza irayisi ngokudla kwasolwandle, kepha ngaphandle kokusebenzisa utamatisi nezinongo. I-Buckwheat ingaba nokufakwa kwesibindi futhi kubhakwe kuhhavini.
5. Ama-beet, izaqathe, amazambane, ithanga nekholifulawa alungele amasaladi. Yonke imifino kufanele ibiliswe.

Ukuze wenze ukudla okulula, ungasebenzisa amabhisikidi noma izingcezu zesinkwa esimhlophe esimisiwe.

Njenge-dessert, ama-marshmallows noma ama-marshmallows aphelele. Isengezo esimnandi etafuleni sizoba ama-apula abhakwe ezinhlobonhlobo ezimnandi, ungahlobisa itafula ngezithelo ezicutshisiwe namajikijolo. Umphelelisi ofanele kungaba isithelo soufflé noma i-jelly.

I-compote, okusha noma izithelo iziphuzo ezilungiselelwe ekhaya kuzoba kuhle njengeziphuzo.

Lapho ulungiselela imenyu yeholide, kufanele kulandelwe imithetho ethile. Ukuhambisana nale mithetho nezidingo kuzovikela ukwanda kwesifo.

Imithetho eyisisekelo yokulungiselela ukudla iziguli ezine-pancreatitis

Iziguli akufanele zesabe izidingo eziqinile lapho zilungiselela imenyu yeholide lokudla.

Kunemithetho emithathu kuphela eyisisekelo kumuntu ophethwe yi-pancreatitis.

Ukuze iholide lingaphenduki umuntu onobunzima bezempilo, umuntu kufanele alandele imithetho ethile.

Le mithetho yilena elandelayo:

1. Imvamisa, abantu abahlushwa i-pancreatitis banamathela ekudleni okukhethekile kokudla, itafula lamaholide luhlobo lokuvivinya kubo, ngakho-ke itafula lamaholide nokulilungiselela kuyindlela yokuhlola engavusa ukwanda kwesimo sezifo. Ngalesi sizathu, yileyo kuphela imikhiqizo evunyelwe ukusetshenziswa okufanele idliwe kumenyu.
2. Idili elenzelwe ukudla livame ukuhanjiswa ngotshwala, futhi lolu hlobo lomkhiqizo wokudla lunqatshelwe ezigulini ezinomsebenzi we-pancreatic okhubazekile. Isiguli kufanele ngokwenqabe ukwenqaba ukuphuza utshwala.
3. Isiguli kufanele sikugweme ngesikhathi somkhosi ukusetshenziswa kwezitsha ezilungiselelwe kusetshenziswa ukwelashwa okushisa okuyinkimbinkimbi.

Ukunakwa ikakhulukazi ngesikhathi samaholide kufanele kukhokhwe kuma-dessert. Lezi zinhlobonhlobo zezitsha kufanele zidle futhi zingabi yingozi esigulini.

Isibonelo semenyu yeholide

Imenyu yezitsha zomkhosi kufanele isuselwe ekubeni khona kwe-pancreatitis ne-cholecystitis ezitsheni ezivunyelwe ukusetshenziswa ngama-pathologies anjalo emzimbeni.

Kunenombolo enkulu yokupheka evunyelwe izitsha.

Iziguli ezinalezi zifo azivunyelwe ukusebenzisa ukulondolozwa kokudla, ngaphandle kwalapho kulungiselelwe ngokuya ngezindlela zokupheka ezivumela iziguli ukuthi zisebenzise lokhu okuhlukahlukene kwemikhiqizo.

Lapho kukhona ukugula, izinhlobo ezilandelayo zezitsha zingakha isisekelo semenyu yemikhosi:

• amasaladi abilisiwe wemifino ayoliswe ngamafutha yemifino noma ngeyogathi yemvelo;
• izitsha zenyama, kuyilapho kukhethwe inyama ebondayo nokudla;
• ekahle yedili ingaba isidlo esiyinkimbinkimbi esenziwe ngenhlanzi nemifino ebilisiwe;
• lapho usebenzisa amathanga, umuntu ngeke alungiselele kuphela isiphuzo se-semisweet kuwo, kodwa futhi nosawoti.

Indawo ephumelelayo yeziguli kungaba ukusetshenziswa kwesaladi okuvunyelwe okulandelayo kweholide:

1. Ikhukhamba kanye isaladi ushizi.
2. Isaladi yamaGrikhi.
3. Isaladi KaKhesari.
4. Iklabishi elibunjiwe kanye nesaladi likhukhamba.
5. Isaladi le-beet abilisiwe namaqanda abilisiwe.
6. Isaladi Cathedral.

Njengokudla okushisa etafuleni eholidini ungabeka:

• turkey kuphekwe kuhhavini ngemifino emkhombeni
• manti ngethanga.

Ukudla okumnandi kungafaka:

1. Ikhekhe elenziwe kusetshenziswa i-gelatin;
2. Kuvunyelwe izithelo ezimnandi.

Lapho upheka, qiniseka ukubheka ukwakheka kwemikhiqizo futhi, uma kunesidingo, izindlela zokupheka ziyaguqulwa.

Lapho ulungisa izindlela zokupheka, umthamo we-freshi nenani likagalikhi elisetshenzisiwe liyasuswa noma lincishiswe kakhulu.

Uma kunemikhiqizo enqatshelwe kuresiphi, ungazama ukuyifaka esikhundleni sako ngokufanayo, kepha okuhlobene nohlu lokudla okuvunyelwe.

Iresiphi yesaladi kaKhesari yeziguli ze-pancreatitis

Isaladi likaKhesari lingumhlobiso omuhle kakhulu womkhosi omuhle kakhulu.

Lapho ulungiselela, ungakhombisa umcabango.

Kwesaladi, udinga uhlu oluthile lwezithako.

Ukwakheka kwesitsha kufaka imikhiqizo elandelayo:

• inyama ye-turkey noma yenkukhu, eye yathola ukwelashwa okushisa ngokupheka, ukuthola isaladi amagremu omkhiqizo ayi-200;
• ushizi onamafutha aphansi, isilayi enesisindo esingu-50 amagremu;
• ingxenye yesithathu yesinkwa esimhlophe;
• ubuncane besawoti nosawoti emhlabathini;
• izikhupha ezimbili;
• Amagremu ayikhulu wamafutha omnqumo;
• Isipuni sejusi entsha kalamula.

Inqubo yokulungiselela isaladi iqukethe izigaba eziningana.

Okokuqala, udinga ukwenza ama-croutons wesinkwa. Ukulungiselela isithako esinjalo kufanele kube kuhhavini noma ku-microwave. Ekwenzeni ama-crackers asebenzisa i-microwave, izingcezu zezinkwa ezicwecwe zifafazwa ngamafutha omnqumo bese kuphela ezibekwa emicrowolweni imizuzu emi-4-5.

Isinyathelo esilandelayo ukulungiselela ukugqokwa kwama-yolks, ujusi kalamula, usawoti kanye nopelepele omnyama. Zonke izakhi zihlanganiswa kusetshenziswa i-blender. Ngesikhathi sokuxuba, i-olive yama-olive ingeniswa ekwakhiweni kwendlela yokugqoka.

Ukugqoka okulungiselelwe kubekelwe eceleni kokugcizelela. Ngenqubo yokugcizelela ukugqoka, kulungiswa izingxenye zesaladi ezintsha. Ngale njongo, bonke basikwa baba izingcezu futhi izicucu ezazilungiselelwe ngaphambili ziyafakwa engxenyeni.

Ukufakwa kwesaladi kufakwa ngaphambi kokukhonza.

Ukupheka isaladi yokudla iklabishi iBeijing

Okumnandi kakhulu futhi kunempilo yomzimba isaladi yeklabishi laseBeijing.

Ukuyipheka, kuzodingeka uthenge ongama-300 amagremu wenyama ebunjiwe ephezulu ngaphambi kwesikhathi.

Ngaphezu kwenyama yesaladi, kuzodingeka ulungiselele izithako eziningana.

Izithako ezidingekayo esitsheni yilezi ezilandelayo:

1. Ikhanda elincane leklabishi laseBeijing.
2. Izaqathi zaseKorea eziphekwe ngezinongo ezinuka kamnandi. Le ngxenye yesaladi izodinga amagremu angama-200.
3. Amaqanda amabili amakhulu.
4. Inani elincane lama-walnuts ahlutshiwe.
5. Ukhukhamba ambalwa osayizi abaphakathi.

Ukupheka kulula kakhulu. Okokuqala udinga ukubilisa ucezu lwenyama yenkomo. Zonke izingxenye zesitsha zinqunywa zibe yimicu yobude obuphakathi.

Ukudla okulungiselelwe okwakha isidlo kuxutshwe nama-walnuts asandula ukusikwa, izaqathe zaseKorea eziphekiwe nezinongo. Ngemuva kokuxuba zonke izithako, kufakwa usawoti omncane enhlanganisweni yesaladi futhi zonke izakhi zihlangana kahle.

I-Turkey Recipe eneMifino

Kulesi sidlo, inani nezinhlobonhlobo zemifino zilawulwa ngokuzimela. Inani labo nezinhlobonhlobo zabo kuncike ekuthandweni yisiguli, kucatshangelwa ukunikezwa kokudla okunempilo.

Ukwakheka kwesitsha empeleni kufaka ne-turkey nyama.

Imifino ehlukahlukene ingasebenza njengezingxenye zesengezo semifino.

Imvamisa, izithako zezingxenye zemifino zesitsha yilezi:

• izaqathe;
• broccoli
• anyanisi;
• usawoti kanye nopelepele omnyama.

Yonke imikhiqizo ichotshozwa ngendlela yokutholwa futhi ihlanganiswe esitsheni esihambelana nevolumu. Usawoti kanye nopelepele kuyongezwa emikhiqizweni echotshoziwe. Ingxubevange ixubeke kahle ukusabalalisa ngokulinganayo isithokelo nosawoti kulo lonke umkhiqizo.

Ngemuva kokungeniswa, yonke imifino nenyama ibekwa esikhwameni sokupheka sokubhaka bese kubhakwa imizuzu engama-40 kuhhavini oshisayo. Imizuzu emi-5 ngaphambi kokuphela kwenqubo yokubhaka, umkhono usikiwe bese izitsha zibhakiwe zivulekile.

Inqubo yokugcina iyadingeka ukuze ususe umswakama owedlulele.

Uma ufisa, lapho ulungiselela izingxenye zesitsha sokubhaka, ungasebenzisa ukugcwaliswa okufanayo nalokho okusetshenziselwa isaladi kaKhesari.

Lokhu kuzovumela isidlo ukuthi sinikeze ukunambitheka okuhlukile kanti ne-turkey uqobo izothola ukugqamisa kwephalethi lokunambitha.

Dessert - Jelly Cake

E-dessert ngesimo sekhekhe le-jelly, kuzodingeka uqale ulungiselele uhlu lwemikhiqizo:

Ukuze upheke, udinga amagremu angama-500 weyogathi yemvelo, enconyelwe ukusetshenziswa ne-sweetener, amaphakethe amabili e-gelatin, ama-jellies ezithelo anemibala ehlukene, izithelo zokuhlobisa kusuka ohlwini oluvunyelwe. Ijelly yezithelo izodinga amagremu ayi-100 ohlobo ngalunye.

Ikhekhe leJelly lilungiselelwe ngezigaba eziningana.

Okokuqala udinga ukugcwalisa i-gelatin ngamanzi, ukuze kuphela kumboze i-gelatin. Ngemuva kwalokhu, le ngxube ishiyelwa ukuyifaka kuze kuvuvukale i-gelatin.

I-pancreatitis yogurt ne-sweetener kuhlanganiswa esitsheni esijulile futhi kuxutshwe kahle.

Ijelatin evuvukala ibekwe ku-microwave ize ichithwe ngokuphelele. Kufanele kukhunjulwe ukuthi i-gelatin akufanele ilethwe ngamathumba. Lokhu kuyadingeka ukuze i-dessert ephekiwe ingenakho ukunambitheka kwe-gelatin ethile.

I-yogi ithululelwa kwisisombululo esincibilikile se-gelatin emfudlaneni omncane, kuyilapho ingxube kufanele ivuselelwe ngokuqhubekayo.

Esinyathelweni esilandelayo, ijeli eliphelile lisikwa laba izingcezu ezincane longezwa engxube yeyogathi ngemuva kokuthi lithole izinga lokushisa lasekamelweni.

Ngemuva kwalokhu, inhlanganisela ibekwa isikhunta se-silicone enezinhlangothi eziphakeme, izithelo ezisikiwe zibekwa phansi kwesikhunta.

Ifomu nakho konke okuqukethwe lifakwa esiqandisini kuze kutholakale ukuvumelana kwejelly.

Ukuze usebenze etafuleni, okuqukethwe ifomu kuyasuswa bese kubekwa esikhaleni.