Ku-mellitus yesifo sikashukela, umuntu uphazamiseka emzimbeni futhi izinto eziyingozi ziqongelela emzimbeni. Ngenxa yalokho okuqukethwe okwandayo kwe-cholesterol emithanjeni yegazi, kwakheka ama-atherosselotic plaque, athikameza ukuhamba kwegazi futhi avimbele isiguli ekutholeni izakhamzimba ezibalulekile.
Ukuhlanza uhlelo lwezinhliziyo ezivalekile, kunconywa hhayi ukuthi uthathe imishanguzo kuphela, kodwa futhi usebenzise nezindlela zabantu ezifakazelwe. Le ndlela yokwelashwa ithinta kakhulu umzimba othintekile, empeleni akubangeli imiphumela emibi, ngakho-ke, inezibuyekezo ezinhle kakhulu.
Kaningi, uju nesinamoni kusetshenziselwa ukuhlanza imithambo yegazi evela ku-cholesterol. Leli thuluzi lisusa ngokuphumelelayo izinto ezilimazayo, lifiphaza isimo esijwayelekile sesiguli futhi linganciphisa cholesterol ephezulu. Kepha ngaphambi kokuqala ukwelashwa, kubalulekile ukuthi uqiniseke ukuthi akukho mibiko futhi ubonane nodokotela wakho.
Izici eziwusizo zoju nesinamoni
Uma izinga le-cholesterol lingaphezu kokujwayelekile ngu-80 mg / dl, sekuyisikhathi sokuthatha izinyathelo ukuvimba ukuvela kwama-atherosselotic plaques. Uju nesinamoni okwehlisa i-cholesterol kubhekwa njengezindlela ezisebenzayo neziphephile. Lokhu kungenxa yokuba khona kwale mikhiqizo yazo zonke izinhlobo zezinto eziwusizo.
Ikakhulu, isinamoni ligcwele insimbi, i-zinc, ifosforasi, i-calcium, i-magnesium, i-fiber, amavithamini A, B, C, kanye namafutha abalulekile. Lesi sinongo sinezakhiwo ezingama-antibacterial and antifungal, sinomthelela omuhle esibindini, sisusa i-bile eyedlulele futhi sisusa uketshezi oluningi emzimbeni.
I-Cinnamon iyanconywa phambi kwesifo sikashukela, ngoba imisa ukwanda koshukela egazini.
Ngaphezu kwalokho, izinto eziyingozi ziyaboniswa.
- Uju lusiza futhi kakhulu kwabanesifo sikashukela; sisebenza njengendawo efanelekile yoshukela elicwengekile lapho kunesidingo sokwenza isitsha sinambithe.
- Lo mkhiqizo uyakwazi ukusiza ekubuyiselweni kwamandla, unikeze amandla owengeziwe futhi ukhuphule ithoni.
- Futhi, uju luvuselela izicubu ezithintekile, likhulule inqubo yokuvuvukala, i-normal metabolism, luqinisa amasosha omzimba.
- Umuthi onjalo wesintu udiliza amafutha bese ususa izinto eziyingozi, ngakho-ke kumele usetshenziselwe izifo zepheshana lesisu.
- Ukuhlanza noju kuqeda i-anemia, kususe i-cholesterol eyeqile, futhi kuhlanza nemithambo yegazi.
Ngakho-ke, ingxube yezinyosi enesinamoni inomphumela okhethekile wokuphilisa, yenza kube lula ukusebenza kwepheshana lesisu, iphatha i-pancreatitis, ivuselela umqubuko we-lipid, iqinisa amasosha omzimba, isheshise izinqubo ze-metabolic, yehlisa umfutho wegazi, ithuthukise isifiso sokudla, ibe nomthelela omuhle ekuhambeni kwegazi, futhi ihlanza umzimba. kusuka ku-cholesterol nezinye izinto eziyingozi.
Contraindication
Udinga ukuqonda ukuthi ikhambi labantu lingase lingalungele wonke umuntu, ngoba uju lungenye yezindlela ezinamandla kakhulu zokwelapha. Kwesinye isikhathi ukusabela komzimba kuba nesinamoni.
Ngakho-ke, ukuze uvimbele ukuthuthukiswa kwezinkinga, udinga ukwenza isiqiniseko sokuthi azikho izingqinamba.
Umuthi ohlukile kuzodingeka ushiywe lapho kukhona ukukhulelwa, i-hyperthermia, umdlavuza, izifo ezithathelwanayo, isifo sokusha kwesibindi kanye nokunye ukuphazamiseka kwesibindi, izifo ezihlangene, ukungabekezeleli okufakiwe ezingxenyeni.
Uma ulandela yonke imithetho nezincomo, imiphumela engafuneki ingagwenywa.
Kepha uma kunemiphumela emibi ekusetshenzisweni kwemithi yabantu ngendlela yokulunywa, ukuqubuka, ubomvu esikhunjeni, kubalulekile ukuthi uyeke ukwelashwa futhi uthintane nodokotela wakho.
Lapho ukuncelisa owesifazana, owesifazana angaqaphela ukuthi kunokungezwani noju enganeni, kulokhu, ukwelashwa kufanele kushiywe.
Ungahlanza kanjani igazi lakho le-cholesterol
Kunezindlela eziningi zokupheka ezisebenzayo zokususa i-cholesterol eyeqile egazini kanye nokwenza isimo sibe sesimweni sohlelo lwezinhliziyo. Kubalulekile ukukhumbula ukuthi ezinye izindlela zisiza esigabeni sokuqala sesi sifo, ezimweni ezinzima, udokotela unquma imithi eqinile (Atorvastatin, Atromid, Krestor, Atoris).
Ukulungiselela ukunamathisela kokupholisa, kusetshenziswa ama-20 g wesinamoni no-200 g woju. Izithako zibekwa esitsheni futhi zixutshwe kahle. Udinga ukusebenzisa umuthi ophumelelayo kabili ngosuku nge-5 g, ngenkathi umkhiqizo ugezwa ngamanzi amaningi.
Ukusula imithambo yegazi yama-plaque atherosselotic, thatha ingilazi yamanzi ashisayo, u-5 g wesinamoni no-20 g uju.
- I-Cinnamon ithelwa ngamanzi futhi ifakwe imizuzu engama-30. Okulandelayo, uketshezi luxubaniswa noju.
- Ukuze ucebiswe ngamavithamini, ama-cranberries, omisiwe noma isipuni esincane selamula ubekwe emithini.
- Umuthi kufanele udakwe ekuseni nakusihlwa ngesisu esingenalutho. Ukuthola umphumela oyifunayo, inkambo yokwelapha okungenani izinsuku ezingama-30.
Itiye lokuhlanzwa lisiza kakhulu kwabanesifo sikashukela, esingagcini ngokunambitheka okumnandi, kodwa futhi esisiza ekuthuleni uhlelo lwezinzwa. Ukulungiselela kwayo sebenzisa isipuni esisodwa sesinamoni, ingilazi yamanzi ashisayo, iqabunga le-mint, isipuni soju. Isiphuzo sokupholisa sidakwa sifudumele kabili ngosuku ekuseni nakusihlwa.
Kubandakanya ungakwazi ukukhipha isidakamizwa kwilitha yetiye eliluhlaza, 35 g loju no-15 g wesinamoni. Izithako zihlanganisiwe, ikhambi labantu lusetshenziswa kathathu ngosuku ngaphambi kokudla.
Ukuze uthuthukise imetabolism, ukhuphule ukungatheleleki futhi unciphise isisindo, kufakwa inani elincane lejinja etiyeni. Ukuze wenze lokhu, i-5 g yesinamoni ihlanjululwe engilazini yamanzi abilayo futhi yagcizelelwa imizuzu eyi-15. Ijusi lejinja noju kufakwa engxube, umuthi ophelile uthathwa kabili ngosuku engilazini eyodwa.
Usebenzisa iresiphi elandelayo, ungasusa ama-cholesterol plaque futhi wehlise umfutho wegazi, noma ngabe isifo singelapheki.
- Lemons ezinhlanu kanye ne-30 g yegalikhi ingumhlabathi ku-blender, kuhlanganiswa kubo ingxube yesinamoni ne isipuni soju.
- Ukuvumelana okukhona kufakwa izinsuku eziyisikhombisa, bese kuhlungwa.
- Ijusi yokuphulukisa idakwa nsuku zonke, isipuni esisodwa izinyanga ezimbili, emva kwalokho ikhefu lezinyanga ezintathu lenziwe, inqubo iphindaphindwe.
Ngezinjongo zokuvimbela, ikhambi lesintu lifakwa emananini amancane kwiti elishisayo, ukwelashwa kwenziwa izinsuku eziyi-14.
Ungakwenza ngendlela elula - zonke izinsuku ekuseni rye isinkwa noju bese ufafaza nesinamoni. Uma udla isidlo esinjalo inyanga yonke, ungangehlisa inani le-cholesterol ephelele. Ukudla kwasekuseni okunjalo akusizi kuphela, kepha futhi kwanelisa indlala.
Ngenye indlela, isinamoni yengezelwa okusanhlamvu kwasekuseni. Ukuthuthukisa imetabolism, hlanganisa ingilazi ye-kefir, ithisipuni le-0,5 lesinamoni, inani elilinganayo le-ginger yomhlabathi. Ukunciphisa amazinga kashukela nokuhlanza imithambo yegazi, itiye elifudumele lihle kakhulu, lapho kufakwa khona i-turmeric, uju ne-ginger gated.
Ukuze ukwelashwa kuphumelele, kufanele ubuyekeze okudlayo. Ngokusebenzisa ukudla okulinganiselayo nokulungisa ukudla kwakho, ungathuthukisa isimo sakho esijwayelekile futhi uqede izifo eziningi.
Izici zokupholisa uju nesinamoni kuchazwe kule vidiyo kule ndatshana.
